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How Did We Find Out About Vitamins
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Book Synopsis How Did We Find Out about Vitamins? by : Isaac Asimov
Download or read book How Did We Find Out about Vitamins? written by Isaac Asimov and published by Walker & Company. This book was released on 1974-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the experiments which led to the discovery of major vitamins and explains common vitamin-deficiency diseases
Download or read book Vitamania written by Catherine Price and published by Penguin. This book was released on 2015-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Measured, funny, and fascinating... If you need vitamins to survive (you do), you should read this book." Scientific American ("Food Matters") Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. By the end of the Second World War, vitamins were available in forms never before seen in nature—vitamin gum, vitamin doughnuts, even vitamin beer—and their success showed food manufacturers that adding synthetic vitamins to otherwise nutritionally empty products could convince consumers that they were healthy. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. Vitamins may be essential to our lives, but they are not the only important substances in food. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. For the countless individuals seeking to maximize their health and who consider vitamins to be the keys to well-being, Price’s Vitamania will be a game-changing look into the roots of America’s ongoing nutritional confusion. Her travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. By exposing our extraordinary psychological relationship with vitamins and challenging us to question our beliefs, Vitamania won’t just change the way we think about vitamins. It will change the way we think about food. Booklist, *STARRED* "A hidden, many-faceted, and urgent story." Wall Street Journal "The baselessness of our hopes for various elixirs, alongside our baseless fear of science’s true achievements, opens up a rich vein of hypocrisy that Ms. Price mines with engaging relish."
Book Synopsis Eat for Life by : National Academy of Sciences
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Download or read book Vitamania written by Catherine Price and published by Penguin. This book was released on 2016-04-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition.” —The New York Times Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. Price’s travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. Praise for Vitamania: “Measured, funny, and fascinating. The only thing that Catherine Price is selling here is good reporting, engaging storytelling, and more than you thought you could possibly learn about vitamins. If you need vitamins to survive (you do), you should read this book.” —Scientific American
Book Synopsis The Vitamin Solution by : Romy Block
Download or read book The Vitamin Solution written by Romy Block and published by Simon and Schuster. This book was released on 2015-11-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
Book Synopsis Diet and Health by : National Research Council
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Book Synopsis The Fat-Soluble Vitamins by : H. DeLuca
Download or read book The Fat-Soluble Vitamins written by H. DeLuca and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first demonstration of the existence of a vitamin and the full recognition of this fact are often attributed to the work of McCollum, who found that a sub stance in butterfat and cod-liver oil was necessary for growth and health of ani mals fed purified diets. It became obvious that an organic substance present in microconcentrations was vital to growth and reproduction of animals. Following the coining of the word vitamine by Funk, McCollum named this fat-soluble sub stance vitamin A. We can, therefore, state that vitamin A was certainly one of the first known vitamins, yet its function and the function of the other fat-soluble vitamins had remained largely unknown until recent years. However, there has been an explosion of investigation and new information in this field, which had remained quiescent for at least two or three decades. It is now obvious that the fat-soluble vitamins function quite differently from their water-soluble counter parts. We have learned that vitamin D functions by virtue of its being converted in the kidney to a hormone that functions to regulate calcium and phosphorus metabolism. This new endocrine system is in the process of being elucidated in detail, and in addition, the medical use of these hormonal forms of vitamin D in the treatment of a variety of metabolic bone diseases has excited the medical com munity.
Book Synopsis What You Must Know About Vitamins, Minerals, Herbs & More by : Pamela Wartian Smith
Download or read book What You Must Know About Vitamins, Minerals, Herbs & More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Book Synopsis What Are Vitamins? by : Corona Brezina
Download or read book What Are Vitamins? written by Corona Brezina and published by The Rosen Publishing Group, Inc. This book was released on 2018-07-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, dietary supplements have become a booming business and it's trendy for the food industry to use vitamins as a selling point in their products. Sometimes, consumers can lose track of the truth about vitamins among misleading and incomplete claims. This book provides accurate information, introducing young readers to the vitamins essential for their health. They will come away from the book knowing what vitamins they need, why they're vital for good nutrition, and the consequences of deficiencies or overdoses. They will understand how to wisely enhance their daily diets.
Book Synopsis Eat So What! The Science of Fat-Soluble Vitamins by : La Fonceur
Download or read book Eat So What! The Science of Fat-Soluble Vitamins written by La Fonceur and published by Emerald Books. This book was released on 2023-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that a deficiency of fat-soluble vitamins in the body can lead to severe consequences, such as the development of chronic diseases like diabetes, high blood pressure, and cancer? On the other hand, consuming enough of these vitamins can prevent the onset of many chronic diseases. It's common for people to make nutritional mistakes, such as not getting enough vitamins. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial. Eat So What! The Science of Fat-Soluble Vitamins covers everything you need to know about the vitamins A, D, E, and K. It provides in-depth information about fat-soluble vitamins and answers all your questions about fat-soluble vitamins, including, Clear Your Vitamin Dilemma: Get answers to your doubts about fat-soluble vitamins, like which vitamin you should take and when, which foods to avoid when taking vitamins A, D, E, and K, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. New Discoveries: Discover new scientific discoveries about fat-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions. Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance their health benefits. Not Vitamins But Still Vitamins: Learn about non-vitamins and whether or not you should be included in your diet. Vegetarian Food Sources: Find the top vegetarian food sources of vitamins A, D, E, and K that are easily accessible and of high quality to fulfill your daily vitamin requirements. Additionally, find some delicious vegetarian recipes in the book Eat So What The Science of Fat-Soluble Vitamins that can help unlock the hidden nutritional benefits of fat-soluble vitamins and provide you with manifold health benefits.
Download or read book The Vitamin A Story written by R.D. Semba and published by Karger Medical and Scientific Publishers. This book was released on 2013-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how vitamin A deficiency – before the vitamin was known to scientists – affected millions of people throughout history. It is a story of sailors and soldiers, penniless mothers, orphaned infants, and young children left susceptible to blindness and fatal infections. We also glimpse the fortunate ones who, with ample vitamin A-rich food, escaped this elusive stalker. Why were people going blind and dying? To unravel this puzzle, scientists around the world competed over the course of a century. Their persistent efforts led to the identification of vitamin A and its essential role in health. As a primary focus of today’s international public health efforts, vitamin A has saved hundreds of thousands of lives. But, we discover, they could save many more were it not for obstacles erected by political and ideological zealots who lack a historical perspective of the problem. Although exhaustively researched and documented, this book is written for intellectually curious lay readers as well as for specialists. Public health professionals, nutritionists, and historians of science and medicine have much to learn from this book about the cultural and scientific origins of their disciplines. Likewise, readers interested in military and cultural history will learn about the interaction of health, society, science, and politics. The author’s presentation of vitamin A deficiency is likely to become a classic case study of health disparities in the past as well as the present.
Book Synopsis Vitamin Discoveries and Disasters by : Frances R. Frankenburg MD
Download or read book Vitamin Discoveries and Disasters written by Frances R. Frankenburg MD and published by Bloomsbury Publishing USA. This book was released on 2009-07-23 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new work on the history of vitamins and the brilliant men and women who discovered the existence and nature of these small molecules so vital to our health. Vitamin Discoveries and Disasters: History, Science, and Controversies describes the emergence of nutritional science and its contributions to our understanding of how the body functions. It is an absorbing look at the men and women, many little known in their lifetimes, whose medical detective work helped us conquer a number of devastating health conditions, including some forms of mental illness. Each chapter of Vitamin Discoveries and Disasters focuses on a specific vitamin, describing the researchers, the research, and the historic and scientific contexts for its discovery. Together, these chapters chart the ongoing conflict between physicians who saw illness as caused by organisms and those who saw illness as a result of dietary deficiency. A concluding chapter shows how our stronger grasp of the effects of vitamin deficiencies on large populations can be used to the utmost benefit of society.
Book Synopsis Eat So What! The Science of Fat-Soluble Vitamins (Color Print) by : La Fonceur
Download or read book Eat So What! The Science of Fat-Soluble Vitamins (Color Print) written by La Fonceur and published by . This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K in Eat So What! The Science of Fat-Soluble Vitamins! In today's fast-paced lifestyle, falling short on essential vitamins is common. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial. Eat So What! The Science of Fat-Soluble Vitaminscovers everything you need to know about the vitamins A, D, E, and K. It provides in-depth scientific insights on fat-soluble vitamins and answers all your questions about vitamins A, D, E, and K. including, Clear Your Vitamin Dilemma: Get answers to your doubts about fat-soluble vitamins, such as which vitamin you should take and when, which foods to avoid when taking vitamins A, D, E, and K, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. New Discoveries: Discover new scientific discoveries about fat-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions. Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance overall health benefits. Not Vitamins But Still Vitamins: Learn about non-vitamins and whether or not you should include them in your diet. Vegetarian Food Sources: Find the top vegetarian food sources of vitamins A, D, E, and K that are easily accessible and of high quality to fulfill your daily vitamin requirements. Additionally, find some delicious vegetarian recipes in the book Eat So What! The Science of Fat-Soluble Vitamins that can help unlock the hidden nutritional benefits of fat-soluble vitamins and provide you with manifold health benefits.
Book Synopsis Military Strategies for Sustainment of Nutrition and Immune Function in the Field by : Institute of Medicine
Download or read book Military Strategies for Sustainment of Nutrition and Immune Function in the Field written by Institute of Medicine and published by National Academies Press. This book was released on 1999-05-13 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.
Book Synopsis Evidence-Based Approach to Vitamins and Minerals by : Jane Higdon
Download or read book Evidence-Based Approach to Vitamins and Minerals written by Jane Higdon and published by Thieme. This book was released on 2011-09-07 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.
Book Synopsis Eat So What! The Science of Fat-Soluble Vitamins (Color Print) by : La Fonceur
Download or read book Eat So What! The Science of Fat-Soluble Vitamins (Color Print) written by La Fonceur and published by . This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K in Eat So What! The Science of Fat-Soluble Vitamins! In today's fast-paced lifestyle, falling short on essential vitamins is common. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial. Eat So What! The Science of Fat-Soluble Vitaminscovers everything you need to know about the vitamins A, D, E, and K. It provides in-depth scientific insights on fat-soluble vitamins and answers all your questions about vitamins A, D, E, and K. including, Clear Your Vitamin Dilemma: Get answers to your doubts about fat-soluble vitamins, such as which vitamin you should take and when, which foods to avoid when taking vitamins A, D, E, and K, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. New Discoveries: Discover new scientific discoveries about fat-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions. Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance overall health benefits. Not Vitamins But Still Vitamins: Learn about non-vitamins and whether or not you should include them in your diet. Vegetarian Food Sources: Find the top vegetarian food sources of vitamins A, D, E, and K that are easily accessible and of high quality to fulfill your daily vitamin requirements. Additionally, find some delicious vegetarian recipes in the book Eat So What! The Science of Fat-Soluble Vitamins that can help unlock the hidden nutritional benefits of fat-soluble vitamins and provide you with manifold health benefits.
Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
