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Holistic Lifestyle Medicine Made Simple
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Book Synopsis Healthy Living Made Easy by : Steven Whiting
Download or read book Healthy Living Made Easy written by Steven Whiting and published by Morgan James Publishing. This book was released on 2007-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Book Synopsis Holistic Lifestyle Medicine Made Simple by : Cnhc Frank a Lucas, PhD
Download or read book Holistic Lifestyle Medicine Made Simple written by Cnhc Frank a Lucas, PhD and published by . This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since humans took their first step on earth, their basic needs haven't changed. Aside from air to breathe, humans require food and water for sustenance, a mate for companionship, reproduction, and child-rearing, fellowship for safety and efficiency, communities with shared experiences, and a tribe to maintain order, arbitrate, and settle disputes. Simply put: our ancestors successfully managed their diet, the physical mental and emotional components of their lives. There isn't a version 2 of humans. Sadly, this elegant organization has morphed into a collection of theories and opinions. Under the guise of advancement, it's become a confusing, frustrating cacophony that contributes to the decline in the quality of life. Staying or becoming healthy is simple, but it's not easy. What if- there are easy-to-read and understand sources to help guide you out of this land of confusion; to help protect or restore your health and well-being. Would you read them? Here's your chance.
Book Synopsis Textbook of Lifestyle Medicine by : Labros S. Sidossis
Download or read book Textbook of Lifestyle Medicine written by Labros S. Sidossis and published by John Wiley & Sons. This book was released on 2022-01-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.
Book Synopsis Encyclopedia of Lifestyle Medicine and Health by : James M. Rippe
Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe and published by SAGE. This book was released on 2012-02-14 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.
Book Synopsis A Prescription for Healthy Living by : Emma Short
Download or read book A Prescription for Healthy Living written by Emma Short and published by Academic Press. This book was released on 2021-01-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Book Synopsis Wellness Made Simple by : Laura Crooks
Download or read book Wellness Made Simple written by Laura Crooks and published by . This book was released on 2014-08-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.
Book Synopsis Textbook of Lifestyle Medicine by : Labros S. Sidossis
Download or read book Textbook of Lifestyle Medicine written by Labros S. Sidossis and published by John Wiley & Sons. This book was released on 2022-01-25 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.
Book Synopsis Healthy Living Made Simple by : Sue Feldman Nut
Download or read book Healthy Living Made Simple written by Sue Feldman Nut and published by . This book was released on 2019-10-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, (read chapter 8) as the fresh food we eat today is not as healthy as in our 'grandparents' day; our soil has been depleted of minerals from mass production.I have to say this: that it's your body and if something does not feel right get to the bottom of it - go for blood tests or even x-rays to get answers. General Practitioners - GP's, only study about 3 to 5% of nutrition in all the years they study to become doctors. Common ailments normally respond well to the treatment with herbal remedies and a diet of fruit and vegetables. Some I have gone into a little more detail of how Alternative Medicines (read chapter 5) deals with ailments or dis-eases of the body. All forms of holistic medicine rely on the basic concept of identifying and treating the causes of the illness rather than suppressing symptoms through medication or pain killers. You can become a healthier, happy and a more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of healthy living (read chapter 3). Be the kind of person others marvel at. Be the kind of person other people see and say, "I don't know how you stay and look so good". Be the kind of person who acts now. "A year from now you may wish you had started today" - Karen Lamb.The information in this book is intended as a sharing of knowledge and information. I encourage you to make your own health core decisions.
Book Synopsis Lifestyle Medicine, Third Edition by : James M. Rippe
Download or read book Lifestyle Medicine, Third Edition written by James M. Rippe and published by CRC Press. This book was released on 2019-04-17 with total page 2152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.
Book Synopsis Manual of Lifestyle Medicine by : James M. Rippe
Download or read book Manual of Lifestyle Medicine written by James M. Rippe and published by CRC Press. This book was released on 2021-05-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fundamental premise of lifestyle medicine is that daily habits profoundly impact health and quality of life both in the short-term and long-term. Written by lifestyle medicine pioneer and cardiologist , Dr. James Rippe, this book provides a clinically oriented, evidence-based look into key lifestyle factors and how to prescribe them to individuals of all ages. Written for professionals working at all levels of medical and healthcare practice, this manual summarizes the major components of lifestyle medicine, from physical activity and nutrition to weight management and the avoidance of tobacco products. It includes clinical guidelines and practices for using lifestyle medicine principles to lower the risk of numerous chronic conditions. The manual also provides information on behavior change, approaches to lowering the risk of dementia, treatment of addictions and injury prevention. Features: Explains how lifestyle medicine can reduce the risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted key points and conclude with a list of clinical applications. Provides strategies for prescribing physical activity and helping patients improve their nutrition, lose weight if necessary and reduce stress. Includes clinically relevant sections on “Treating Addiction, Preventing Injury and Improving Brain Health”. This book provides updated and clinically targeted summaries used in conjunction with Dr. Rippe's major academic textbook Lifestyle Medicine, now in its third edition, published by CRC Press/Taylor & Francis Group, LLC.
Book Synopsis The Doctor's Book of Natural Health Remedies by : Peg Moline
Download or read book The Doctor's Book of Natural Health Remedies written by Peg Moline and published by Galvanized Books. This book was released on 2014-04-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Book Synopsis Integrative Wellness Rules by : Jim Nicolai, Dr.
Download or read book Integrative Wellness Rules written by Jim Nicolai, Dr. and published by Hay House, Inc. This book was released on 2013-01-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tried and tested integrative health tips from the wellness master at Miraval, one of the world's finest wellbeing resorts Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Book Synopsis A Prescription for Healthy Living by : Emma Short
Download or read book A Prescription for Healthy Living written by Emma Short and published by Academic Press. This book was released on 2021-01-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Book Synopsis The Complete Self-care Guide to Holistic Medicine by : Robert S. Ivker
Download or read book The Complete Self-care Guide to Holistic Medicine written by Robert S. Ivker and published by Tarcher. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, it presents alternative and mainstream therapies side by side, providing full treatment programs for more than sixty-five illnesses and health problems --ranging from backaches to migraines, from arthritis to common colds. The book features an easy-to-follow wellness program and covers every possible range of illness that can be treated from home.Robert Ivker, D.O., is currently designing some of the first accredited courses in holistic medicine at our nation's medical schools. Ivker and his coauthors, Robert A. Anderson, M.D., one of the founding pioneers of board-certified holistic medicine in America, and medical writer Larry Trivieri, Jr., senior editor of Alternative Medicine, have crafted an essential guide that belongs in every home.
Book Synopsis Lifestyle Medicine by : Jeffrey I. Mechanick
Download or read book Lifestyle Medicine written by Jeffrey I. Mechanick and published by Springer. This book was released on 2016-03-18 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle – the manner in which people live – is fundamental to health, wellness, and prevention of disease. It follows that attention to lifestyle is critically important to effective and successful health care. But here’s the challenge: health care professionals receive very little, if any, formal training about lifestyle counseling and therefore are ill equipped to incorporate lifestyle issues into clinical practice. In response, “Lifestyle Medicine” is evolving as a means to fill this knowledge gap. Lifestyle medicine approaches health and wellness by harnessing the power of lifestyle-related behaviors and influencing the environment we live in. It is a formal approach that promises to enhance and strengthen a re-invigorated health care system that is still outpaced by the epidemic proportions and complexity of chronic diseases like obesity, diabetes, depression, hypertension, and cancer, among others. Lifestyle Medicine: A Manual for Clinical Practice presents this formal approach in a pragmatic context. This unique and practical manual provides clear and succinct guidance on nearly all aspects of lifestyle medicine. The approach is both explanatory and pragmatic, providing case studies and bulleted translation of academic information into clinical practice recommendations. There is an emphasis on scientific evidence wherever possible as well as opinions by the expert chapter authors who practice lifestyle medicine. There is a “how-to” rationality to the book, consistent with a premise that any and all health care professionals should, and perhaps must, incorporate lifestyle medicine. A valuable checklist is included at the close of the book that summarizes key points and provides a practical tool for routine patient encounters.
Book Synopsis Lifestyle Medicine by : Michael Sagner
Download or read book Lifestyle Medicine written by Michael Sagner and published by Academic Press. This book was released on 2017-03-18 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial ‘causes’ of infectious disease. Our lifestyle choices have a profound effect on our health. As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices. Changes in health patterns typically follow shifts in living conditions. Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease. This change has been so emphatic—nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related—that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease. Explores the relationship between lifestyle and environmental drivers and the major modern chronic diseases Outlines the knowledge and skills bases required by health professionals to deal with lifestyle and environmental determinants of chronic disease, as well as the tools and procedures available for doing this Develops pedagogy for Lifestyle Medicine that will enable it to become a practical adjunct to conventional health and medical practice Features new chapters explaining the link between energy intake and expenditure, and more
