Healthy Living Made Easy

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Healthy Living Made Easy

Author : Steven Whiting
Publisher : Morgan James Publishing
ISBN 13 : 9781600371295
Total Pages : 350 pages
Book Rating : 4.3/5 (712 download)

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Book Synopsis Healthy Living Made Easy by : Steven Whiting

Download or read book Healthy Living Made Easy written by Steven Whiting and published by Morgan James Publishing. This book was released on 2007-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Healthy Living James

Author : James Wythe
Publisher : Headline Home
ISBN 13 : 1472289595
Total Pages : 248 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Healthy Living James by : James Wythe

Download or read book Healthy Living James written by James Wythe and published by Headline Home. This book was released on 2022-03-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'

Simple Ideas for Healthy Living

Author : First Place 4 Health
Publisher : Gospel Light Publications
ISBN 13 : 0830755039
Total Pages : 242 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Simple Ideas for Healthy Living by : First Place 4 Health

Download or read book Simple Ideas for Healthy Living written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2011-08-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.

Healthy Living Made Simple

Author : Sue Feldman Nut
Publisher :
ISBN 13 : 9781703407518
Total Pages : 148 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Healthy Living Made Simple by : Sue Feldman Nut

Download or read book Healthy Living Made Simple written by Sue Feldman Nut and published by . This book was released on 2019-10-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, (read chapter 8) as the fresh food we eat today is not as healthy as in our 'grandparents' day; our soil has been depleted of minerals from mass production.I have to say this: that it's your body and if something does not feel right get to the bottom of it - go for blood tests or even x-rays to get answers. General Practitioners - GP's, only study about 3 to 5% of nutrition in all the years they study to become doctors. Common ailments normally respond well to the treatment with herbal remedies and a diet of fruit and vegetables. Some I have gone into a little more detail of how Alternative Medicines (read chapter 5) deals with ailments or dis-eases of the body. All forms of holistic medicine rely on the basic concept of identifying and treating the causes of the illness rather than suppressing symptoms through medication or pain killers. You can become a healthier, happy and a more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of healthy living (read chapter 3). Be the kind of person others marvel at. Be the kind of person other people see and say, "I don't know how you stay and look so good". Be the kind of person who acts now. "A year from now you may wish you had started today" - Karen Lamb.The information in this book is intended as a sharing of knowledge and information. I encourage you to make your own health core decisions.

Thrive Energy Cookbook

Author : Brendan Brazier
Publisher : Da Capo Press
ISBN 13 : 0738217417
Total Pages : 320 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive Energy Cookbook by : Brendan Brazier

Download or read book Thrive Energy Cookbook written by Brendan Brazier and published by Da Capo Press. This book was released on 2014-03-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.

Living Crazy Healthy

Author : Jennifer Rose Rossano
Publisher : Gibbs Smith
ISBN 13 : 1423648722
Total Pages : 361 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Living Crazy Healthy by : Jennifer Rose Rossano

Download or read book Living Crazy Healthy written by Jennifer Rose Rossano and published by Gibbs Smith. This book was released on 2018-07-24 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the woman behind the blog Neurotic Mommy, a collection of creative plant-based recipes that the entire family can enjoy making and eating—together. Life is crazy busy these days, and it’s tough to squeeze in a few minutes between soccer practice and dance class to teach kids about healthy eating, much less healthy cooking. “Neurotic Mommy” Jennifer Rose Rossano saves the day with easy, fun plant-based recipes that the whole family can enjoy preparing and eating together, like Carrots in a Blanket, Nacho Mac and Cheese, Vegan Alfredo Bow Ties, One Skillet Vegan Helper, Almond Butter Banana Bread Blondies, and so much more! The ingredients are simple and easily found in local grocery stores, so it’s a breeze to throw together a last-minute meal. Plant-based eating has never been easier, or more fun.

Clean Eating Made Simple

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781623154011
Total Pages : 0 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Clean Eating Made Simple by : Rockridge Press

Download or read book Clean Eating Made Simple written by Rockridge Press and published by Rockridge Press. This book was released on 2014-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

ZonePerfect Cooking Made Easy

Author : Gloria Bakst
Publisher : McGraw Hill Professional
ISBN 13 : 0071820027
Total Pages : 304 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis ZonePerfect Cooking Made Easy by : Gloria Bakst

Download or read book ZonePerfect Cooking Made Easy written by Gloria Bakst and published by McGraw Hill Professional. This book was released on 2006-08-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Aniston, Madonna, Christie Brinkley, and Lorraine Bracco are among the celebrities and world-class athletes who have publicly sworn by the Zone diet for years Gloria Bakst is known for preparing the easiest and best-tasting Zone recipes Books about the Zone have sold more than 5 million copies

Healthy Made Easy

Author : Dr Lisa Folden
Publisher : Blue Topaz
ISBN 13 : 9781732547612
Total Pages : 82 pages
Book Rating : 4.5/5 (476 download)

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Book Synopsis Healthy Made Easy by : Dr Lisa Folden

Download or read book Healthy Made Easy written by Dr Lisa Folden and published by Blue Topaz. This book was released on 2018-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for busy moms who want assistance and inspiration prioritizing fitness through better food selections, work out tips and healthy living.

The Simply Real Health Cookbook

Author : Sarah Adler
Publisher :
ISBN 13 : 9780692331385
Total Pages : 385 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis The Simply Real Health Cookbook by : Sarah Adler

Download or read book The Simply Real Health Cookbook written by Sarah Adler and published by . This book was released on 2015-02-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!

The Easy 5-Ingredient Healthy Cookbook

Author : Toby Amidor
Publisher : Rockridge Press
ISBN 13 : 9781641520041
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis The Easy 5-Ingredient Healthy Cookbook by : Toby Amidor

Download or read book The Easy 5-Ingredient Healthy Cookbook written by Toby Amidor and published by Rockridge Press. This book was released on 2018-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.

Healthy Living Made Easy

Author : William a Martinez
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (779 download)

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Book Synopsis Healthy Living Made Easy by : William a Martinez

Download or read book Healthy Living Made Easy written by William a Martinez and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody will never alternate their healthiness for any thing. So featured in this book are the easiest and more practicable way to remain healthy. The author in his practical knowledge took his time to elaborate the 'do and don't to place you in that ever desire healthy status. Furthermore this book explained clearly the types of chemicals and their effects, and the possible ways to avoid them.

Stealth Health

Author : Evelyn Tribole
Publisher : Penguin Mass Market
ISBN 13 : 9780140282054
Total Pages : 260 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis Stealth Health by : Evelyn Tribole

Download or read book Stealth Health written by Evelyn Tribole and published by Penguin Mass Market. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

HEALTHY EATING MADE EASY

Author : Defense Dept., Army, Army Public Health Center
Publisher : Government Printing Office
ISBN 13 : 9780160934476
Total Pages : 44 pages
Book Rating : 4.9/5 (344 download)

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Book Synopsis HEALTHY EATING MADE EASY by : Defense Dept., Army, Army Public Health Center

Download or read book HEALTHY EATING MADE EASY written by Defense Dept., Army, Army Public Health Center and published by Government Printing Office. This book was released on 2016-10-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re trying to save money, it can be difficult to decide whether to eat out, hit the drive-thru, or go grocery shopping and cook at home. The healthiest and most economical choices can also be the most fun and rewarding, if youbuy wholesome ingredients and cook your own meals at home. But remember, when you’re in line at the grocery store and your grocery bill begins to escalate you may start to feel like shopping and preparing your own meals isn’t really worth it. Stay strong! Grocery shopping doesn’t have to break the bank! Use the tips and recipes found in this guide to help you eat healthy and save. By using better ingredients, you are totally in control as to exactly what goes into your food prep, not just for you, but your family too. Related products: Dietary Guidelines for Americans, 2015-2020 8e -Paperback format can be found here: https://bookstore.gpo.gov/products/sku/001-000-04771-0 --- FREE ePub format is available here: https://bookstore.gpo.gov/products/sku/017-300-00039-3 and available for FREE ePub download from the Apple iBookstore, Google Play eBookstore, Barnes and Noble Nook Store, and Overdrive. Please use ISBN: 9780160934650 to search for this FREE ePub within these platform(s). Also available for FREE in MOBI format here: https://bookstore.gpo.gov/products/sku/017-300-00040-7 -- PDF format available for FREE download here: .gpo.gov/products/sku/017-300-00041-5 and is also available in Ebscohost database, Rittenhouse R2 database, ProQuest database, and Academic Pub database. Please use PDF ISBN: 9780160934674 to search for this product in these databases. Diet & Nutrition resources collection can be found here: https://bookstore.gpo.gov/catalog/health-benefits/diet-nutrition

Healthy Living Made Easy, Fast and Cheap

Author : Sam Fury
Publisher : Health and Fitness
ISBN 13 : 9781925979237
Total Pages : 72 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis Healthy Living Made Easy, Fast and Cheap by : Sam Fury

Download or read book Healthy Living Made Easy, Fast and Cheap written by Sam Fury and published by Health and Fitness. This book was released on 2019-08-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Your Life - Happy and Healthy! Discover how to get all the nutrition exercise you need without spending lots of money or time. No pills, no crazy diets, no gimmicks. Only easy to follow rules for healthy living. Now you can look good and feel great, because anyone can follow the health lessons in this book! Get it now.

Healthy Living James

Author : James Wythe
Publisher : Headline Home
ISBN 13 : 1472289595
Total Pages : 248 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Healthy Living James by : James Wythe

The Art of Healthy Living

Author : Denise Kelly
Publisher : John Wiley & Sons
ISBN 13 : 0857088173
Total Pages : 234 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Art of Healthy Living by : Denise Kelly

Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive