Hiit For Weight Loss

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HIIT Your Limit

Author : Len Kravitz
Publisher : Apollo Publishers
ISBN 13 : 1948062259
Total Pages : 162 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis HIIT Your Limit by : Len Kravitz

Download or read book HIIT Your Limit written by Len Kravitz and published by Apollo Publishers. This book was released on 2018-11-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.

High-Intensity Interval Training for Women

Author : Sean Bartram
Publisher : Penguin
ISBN 13 : 1465449337
Total Pages : 388 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis High-Intensity Interval Training for Women by : Sean Bartram

Download or read book High-Intensity Interval Training for Women written by Sean Bartram and published by Penguin. This book was released on 2015-08-17 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here’s what you’ll get with this complete guide: • 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first • Clear, step-by-step instructions and beautiful photography to illustrate every exercise • Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days • Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!

The Fat-Loss Plan

Author : Joe Wicks
Publisher : Pan Macmillan
ISBN 13 : 150983608X
Total Pages : 240 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis The Fat-Loss Plan by : Joe Wicks

Download or read book The Fat-Loss Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day

Author : Lucy Wyndham-Read
Publisher : Meyer & Meyer Verlag
ISBN 13 : 178255064X
Total Pages : 187 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day by : Lucy Wyndham-Read

Download or read book HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-07-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!

HIIT for Weight Loss

Author : Sarah Talene
Publisher :
ISBN 13 : 9781695760356
Total Pages : 120 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis HIIT for Weight Loss by : Sarah Talene

Download or read book HIIT for Weight Loss written by Sarah Talene and published by . This book was released on 2019-09-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS! From the best selling writer, Sarah Talene, comes HIIT for Weight Loss: Beginner's Guide to HIIT & Rapid Weight Loss With High Interval Training! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health! If you're sick of losing weight and putting it back on again... If you feel like you will never lose weight no matter how hard you try... Or if you're just sick of working out and seeing NO RESULTS... THIS BOOK IS FOR YOU! What This RAPID Weight Loss Book Will Teach You: This book provides you with a weight loss plan that will have you transforming your entire body - in JUST 3 WEEKS! It comes with the information, workout plans, exercises, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight loss plan, you will... Start losing weight with easy to understand beginner's guide Burn all that fat without getting a rebound weight gain Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Transform your body and mind in just 3 weeks Become happy and excited about eating healthy and working out - EVERY TIME!

Muscle for Life

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

Author : Daniel Parmer
Publisher : Daniel Parmer
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body) by : Daniel Parmer

Download or read book Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body) written by Daniel Parmer and published by Daniel Parmer. This book was released on 101-01-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer. These short routines are designed to melt fat off of the body and have been shown in a number of studies to be an effective means of losing weight and taking inches off of the waistline. Here is a preview of what you'll learn... • Hiit vs steady state exercise • Hiit implementation • Sample hiit workouts for all levels • Hiit myths and pitfalls • The importance of metabolism • Hiit duration and intensity • Introduction to trx training Unlike most ordinary exercises, such as running on a treadmill or elliptical exercises, they take a very long time to burn calories. Can you really afford to spend hours on a treadmill every single day? High intensity interval training is unique, as it focuses on the intensity of your workout, so you can burn calories extremely fast, for only as short as under 20 minutes a day! So no excuses! And the best thing about it, you will get results!

The Fastest Way to Lose Weight

Author : Sarah Talene
Publisher :
ISBN 13 : 9781925997347
Total Pages : 120 pages
Book Rating : 4.9/5 (973 download)

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Book Synopsis The Fastest Way to Lose Weight by : Sarah Talene

Download or read book The Fastest Way to Lose Weight written by Sarah Talene and published by . This book was released on 2019-07-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS! From the best selling writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health! If you're sick of losing weight and putting it back on again... If you feel like you will never lose weight no matter how hard you try... Or if you're just sick of working out and seeing NO RESULTS... THIS BOOK IS FOR YOU! What This RAPID Weight Loss Book Will Teach You: This book provides you with a weight loss plan that will have you transforming your entire body - in JUST 3 WEEKS! It comes with the information, workout plans, exercises, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight loss plan, you will... Start losing weight with easy to understand beginner's guide Burn all that fat without getting a rebound weight gain Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Transform your body and mind in just 3 weeks Become happy and excited about eating healthy and working out - EVERY TIME!

The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

High-Intensity Interval Training for Women

Author : Sean Bartram
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241246229
Total Pages : 387 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis High-Intensity Interval Training for Women by : Sean Bartram

Download or read book High-Intensity Interval Training for Women written by Sean Bartram and published by Dorling Kindersley Ltd. This book was released on 2016-01-15 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories, even after working out is finished, in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then you will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

The Fastest Way to Lose Weight

Author : Sarah Talene
Publisher :
ISBN 13 : 9781692037567
Total Pages : 119 pages
Book Rating : 4.0/5 (375 download)

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Book Synopsis The Fastest Way to Lose Weight by : Sarah Talene

Download or read book The Fastest Way to Lose Weight written by Sarah Talene and published by . This book was released on 2019-09-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS! From the best selling writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health! If you're sick of losing weight and putting it back on again... If you feel like you will never lose weight no matter how hard you try... Or if you're just sick of working out and seeing NO RESULTS... THIS BOOK IS FOR YOU! What This RAPID Weight Loss Book Will Teach You: This book provides you with a weight loss plan that will have you transforming your entire body - in JUST 3 WEEKS! It comes with the information, workout plans, exercises, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight loss plan, you will... Start losing weight with easy to understand beginner's guide Burn all that fat without getting a rebound weight gain Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Transform your body and mind in just 3 weeks Become happy and excited about eating healthy and working out - EVERY TIME!

Hiit It!

Author : Gina Harney
Publisher : ReadHowYouWant
ISBN 13 : 9781459690431
Total Pages : 472 pages
Book Rating : 4.6/5 (94 download)

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Book Synopsis Hiit It! by : Gina Harney

Download or read book Hiit It! written by Gina Harney and published by ReadHowYouWant. This book was released on 2014-12-19 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gina Harney, award winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life. Drop pounds, burn fat, boost energy, and live healthier. Spice up your workout schedule, keep your body guessing, and avoid plateaus.

Elite Physique

Author : Chad Waterbury
Publisher : Human Kinetics
ISBN 13 : 1718203799
Total Pages : 305 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Elite Physique by : Chad Waterbury

Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

The Women's Health Fitness Fix

Author : Jen Ator
Publisher : Rodale Books
ISBN 13 : 1635650178
Total Pages : 336 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Women's Health Fitness Fix by : Jen Ator

Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale Books. This book was released on 2017-11-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

50 Hiit Workouts That Guarantee Fat Loss

Author : R. M. Lewis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545442012
Total Pages : 88 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis 50 Hiit Workouts That Guarantee Fat Loss by : R. M. Lewis

Download or read book 50 Hiit Workouts That Guarantee Fat Loss written by R. M. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-04-17 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to quickly lose weight but you're unsure of what exercises to perform? Are you a beginner and feel overwhelmed? Or do you work out regularly but are not getting the fat loss results you had hoped for? If any of the above applies to you, then "Weight Loss Workouts: the Top 50 HIIT Workouts that Have Been Proven to Be the Most Effective for Fat Loss" is the solution to your predicament. This book is written in an engaging and encouraging tone to give you the confidence required to follow through with your routines. Moreover, you will have a better understanding of why High Intensity Interval Training is so effective for weight loss. Your perception about exercising will change as you will be introduced to a variety of activities and challenges to keep you motivated and revitalized. Don't delay. Take the steps to obtain maximum returns and be the person you've always dreamed of starting right now.

Ultimate Guide to HIIT

Author : Alex Geissbuhler
Publisher : Simon and Schuster
ISBN 13 : 1645171108
Total Pages : 0 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis Ultimate Guide to HIIT by : Alex Geissbuhler

Download or read book Ultimate Guide to HIIT written by Alex Geissbuhler and published by Simon and Schuster. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!

Hiit

Author : Michael Culver
Publisher : Michael Culver
ISBN 13 : 9780994956361
Total Pages : 0 pages
Book Rating : 4.9/5 (563 download)

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Book Synopsis Hiit by : Michael Culver

Download or read book Hiit written by Michael Culver and published by Michael Culver. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Intensity Interval Training (HIIT) is superior to dieting and actually, a lot easier to sustain. Dieting must be done from the moment you awaken to the moment you go to bed at night; it's an all day struggle with temptations, cravings and hunger. The beauty of HIIT is that it can be done anywhere, including at home, with minimal equipment-not even any equipment at all. This book delivers everything you need to know about HIIT, but above that, the actual "meat" itself to get you started, the best guidelines for HIIT, Illustrated, easy to follow samples of various movements, sample HIIT workouts and ideas for all fitness levels, beginners to advanced. It includes three treadmill workouts and two strength workouts that will: Burn double the calories in half the time Improve your race times Help you lose weight, burn fat, and build lean muscle not bulk Increase your metabolism so you're melting away the fat 48 hours AFTER your workout Fight off boredom and motivate you to workout This book, you will know all you really need know about HIIT how it works, why it works and what are the ways you can incorporate the method in your daily routine and more. You will understand why high intensity interval training is not only great for weight loss and muscle development but also for your heart, cholesterol, blood pressure and overall health.