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High Performance Skiing
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Book Synopsis High Performance Skiing by : John Yacenda
Download or read book High Performance Skiing written by John Yacenda and published by Human Kinetics Publishers. This book was released on 1987 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is packed with advice on skiing in steep terrain, all types of weather, and snow conditions. It provides readers with tips for warming up, physical conditioning, and mental preparation for skiing the more advanced slopes.
Book Synopsis Ski Faster by : Lisa Feinberg Densmore
Download or read book Ski Faster written by Lisa Feinberg Densmore and published by McGraw Hill Professional. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Feinberg Densmore is a champion world-class skier. Talking about strategy and tactics for the slalom, giant slalom, Super-G, and downhill, to enhanced speed and grace in advanced nonrace conditions, Densmore helps skiers to get the best out of themselves on the slopes.
Book Synopsis High-performance Skiing by : John Yacenda
Download or read book High-performance Skiing written by John Yacenda and published by Human Kinetics. This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Skiing will raise your ability and enjoyment to new heights with expert instruction for the slopes. Inside you'll find: more than 100 technique photos and tips for handling the steepest slopes, biggest moguls, and deepest powder; the latest breakthroughs in ski equipment; conditioning programs for greater strength, flexibility, and skiing endurance; racing strategy and performance tips; and suggestions for using ski classes to maximize your skiing.
Book Synopsis High Performance Nordic Training by : Stuart Kremzner
Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Download or read book Ski Faster! written by Lisa Ballard and published by . This book was released on 2016-12-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to alpine ski race from A to Z. Chapters on basic ski technique (carved turn, pole plant, body position), slalom, GS, super G, downhill, gear, training, ski tuning and general racing tips. 150+ photos and illustrations.
Book Synopsis How the Racers Ski by : Warren Witherell
Download or read book How the Racers Ski written by Warren Witherell and published by W. W. Norton & Company. This book was released on 1988 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Witherell provided competitive skiers with a guide to modern racing technique and offers recreational skiers a more natural and efficient way to ski than is usually taught in ski schools. More than 100 photographs and drawings.
Book Synopsis Beyond Birkie Fever by : Walter Rhein
Download or read book Beyond Birkie Fever written by Walter Rhein and published by Rhemalda Publishing. This book was released on 2011-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Physics of Skiing by : David A. Lind
Download or read book The Physics of Skiing written by David A. Lind and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fascinating look inside the complexities and enjoyment of skiing. For every skier, from the beginner to the Olympic Gold Medalist, this book provides a treasure of information." -PAUL MAJOR, ATHLETIC DIRECTOR, U.S. SKI TEAM "I was delighted to learn from this interesting book more about the physics of a sport I have enjoyed for more than seventy years." -NORMAN RAMSEY, NOBEL LAUREATE IN PHYSICS, HARVARD UNIVERSITY
Book Synopsis Anyone Can Be an Expert Skier 2 by : Harald Harb
Download or read book Anyone Can Be an Expert Skier 2 written by Harald Harb and published by Hatherleigh Press. This book was released on 2004-11-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Expert Skier Within You! Anyone Can Be An Expert Skier 2–Powder, Bumps, and Carvingis the eagerly awaited follow-up to Harald Harb’s hugely successful first book,Anyone Can Be An Expert Skier 1–The New Way to Ski. Anyone Can Be An Expert Skier 2shows you how to use the sure-fire technique of the Primary Movements Teaching System to ski expert terrain with more ease and less effort than you thought possible. Suitable for the intermediate or advanced skier, this book builds a solid base of technique and then applies it to moguls, powder and crud, carving, and steeps. With over 200 photos, tear-out “Pocket Instructor” cards you can take on the mountain, and a bonus DVD,Anyone Can Be An Expert Skier 2provides up-to-date information on the equipment, alignment, and techniques that will makeyouan expert skier.
Book Synopsis How to Ski the New French Way by : Jean Vuarnet
Download or read book How to Ski the New French Way written by Jean Vuarnet and published by . This book was released on 1967 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Science and Skiing written by E. Kornexl and published by Taylor & Francis. This book was released on 2003-09-02 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first International Congress on Science and Skiing was held in Austria in January 1996. The main aim of the conference was to bring together original key research in this area and provid an essential update for those in the field. The lnk between theory and practice was also addressed, making the research more applicable for both researchers and coaches. This book is divided into five parts, each containing a group of papers that are related by theme or disciplineary approach. They are as follows: Biomechanics of Skiing; Fitness testing and Training in Skiing; Movement Control and Psychology in Skiing; Physiology of Skiing and Sociology of Skiing. The conclusions drawn from the conference represent an invaluable practical reference for sports scientists, coached, skiers and all those involved in this area.
Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD
Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Book Synopsis The Ultimate Guide to Weight Training for Sports by : Robert G. Price
Download or read book The Ultimate Guide to Weight Training for Sports written by Robert G. Price and published by Price World Publishing. This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Book Synopsis Harald Harb's Essentials of Skiing by : Harald Harb
Download or read book Harald Harb's Essentials of Skiing written by Harald Harb and published by . This book was released on 2006 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Six Key Steps to Skiing Perfection! Harald Harb, inventor of the Primary Movement Teaching System, has already helped thousands of professional and recreational skiers achieve ski mastery. Now, Harald reveals the basic lessons that will give you immediate mprovements –at any level! This easy-to-use yet powerful program is proven to create success on the slopes, whether you are a coach, racer, recreational skier, or just starting out. With in-depth descriptions, clear, detailed photos, and its accompanying instructional DVD, these techniques and exercises will benefit all skiers. Harald Harb’s Essentials of Skiing will show you how to: • Perfectly coordinate your upper and lower body movements • Increase your balancing ability • Expertly control speed, carving arcs, flexing and tipping, poles, and much, much more Whether you have never strapped on a pair of skis or hit the slopes every weekend, Harald Harb’s Essentials of Skiing is your guarantee of skiing success.
Download or read book Ski written by and published by . This book was released on 1982-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1993-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Best Backcountry Skiing in the Northeast by : David Goodman
Download or read book Best Backcountry Skiing in the Northeast written by David Goodman and published by Appalachian Mountain Club. This book was released on 2020-12-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for the first time in ten years, the "bible of Eastern backcountry skiing" returns with an all-new edition, fully revised to reflect the latest and greatest off-piste lines--as well as the trove of newly created and rehabilitated ski glades in New Hampshire, Vermont, Maine, New York, and Massachusetts.
