Help Me Im A Hypochondriac

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Help Me I'm A Hypochondriac

Author : Philip Martins
Publisher :
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Help Me I'm A Hypochondriac by : Philip Martins

Download or read book Help Me I'm A Hypochondriac written by Philip Martins and published by . This book was released on 2017-02-14 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you

The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have

Author : Dennis DiClaudio
Publisher : becker&mayer! books ISBN
ISBN 13 : 0760366357
Total Pages : 211 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have by : Dennis DiClaudio

Download or read book The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have written by Dennis DiClaudio and published by becker&mayer! books ISBN. This book was released on 2019-10-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypochondriacs can now fret appropriately with this humorous pocket guide to more than 40 disgusting, horrible diseases. All entries include symptoms, a diagnosis guide, treatment suggestions, a prognosis, and—if you are not yet infected—prevention tips. Do you suffer from insomnia? Not good…soon your whole body might attack your brain. Are you bothered by a persistent fever and swelling? Beware…maggots are likely crawling beneath your skin. Have you noticed skin tenderness and discoloration? Yikes…a small horn is probably going to sprout from your head. Because it's ultra-portable, you can (and probably should) have The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have with you at all times so at the slightest onset of an unmistakably fatal-feeling itchy rash, you can simply whip out your trusty guide, conveniently diagnose yourself, and then let the worrying begin.

Overcoming Health Anxiety

Author : Katherine Owens
Publisher : New Harbinger Publications
ISBN 13 : 160882473X
Total Pages : 170 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Health Anxiety by : Katherine Owens

Download or read book Overcoming Health Anxiety written by Katherine Owens and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Confessions of a Hypochondriac

Author : M. R. C. S.
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Confessions of a Hypochondriac by : M. R. C. S.

Download or read book Confessions of a Hypochondriac written by M. R. C. S. and published by . This book was released on 1849 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Things That Might Kill You

Author : Knock Knock
Publisher :
ISBN 13 : 9781601060358
Total Pages : 191 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Things That Might Kill You by : Knock Knock

Download or read book Things That Might Kill You written by Knock Knock and published by . This book was released on 2007-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypochondriacs have long had to satisfy their needs for self-diagnosis with medical reference materials written for the masses, but this revolutionary book is dedicated entirely to the hypochondriac's unique perspective on health. The world's worst maladies, conveniently organized by symptom (real or imagined), will ignite even the mildest hypochondriac's fantasy life. We're all going to die of something—why not choose an ailment that's rare and hard to pronounce?

Hypochondria

Author : Susan Baur
Publisher : Univ of California Press
ISBN 13 : 9780520067516
Total Pages : 268 pages
Book Rating : 4.0/5 (675 download)

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Book Synopsis Hypochondria by : Susan Baur

Download or read book Hypochondria written by Susan Baur and published by Univ of California Press. This book was released on 1988 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing with grace, humor, and an expert's eye for revealing detail, Susan Baur illuminates the processes by which hypochondriacs come to adopt and maintain illness as a way of life.

Help Me I'm a Hypochondriac!

Author : Philip Martins
Publisher :
ISBN 13 : 9781520936819
Total Pages : 31 pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis Help Me I'm a Hypochondriac! by : Philip Martins

Download or read book Help Me I'm a Hypochondriac! written by Philip Martins and published by . This book was released on 2017-03-27 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you.

Well Enough Alone

Author : Jennifer Traig
Publisher : Penguin
ISBN 13 : 1440639329
Total Pages : 171 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Well Enough Alone by : Jennifer Traig

Download or read book Well Enough Alone written by Jennifer Traig and published by Penguin. This book was released on 2008-07-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious first-person account of life as a hypochondriac-from the critically acclaimed author of Devil in the Details. Jennifer Traig does not suffer from lupus, multiple sclerosis, Crohn's Disease, or muscular dystrophy. Nor does she have SUDS, the mysterious disorder that claims healthy young Asian men in their sleep. What she does have is hypochondria. In Well Enough Alone, Traig provides an uproariously funny inquiry into her ailment, as well as a well-researched history of the disorder. While chronicling her life as a hypochondriac and the minor conditions that helped to fuel her persistent self-diagnosis, she offers a literary tour of the disorder's past and present. And by the end, her journey leaves her more knowledgeable, a little less neurotic, and-one might say-healthier.

It's Not All in Your Head

Author : Gordon J. G. Asmundson
Publisher : Guilford Press
ISBN 13 : 9781606238134
Total Pages : 212 pages
Book Rating : 4.2/5 (381 download)

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Book Synopsis It's Not All in Your Head by : Gordon J. G. Asmundson

Download or read book It's Not All in Your Head written by Gordon J. G. Asmundson and published by Guilford Press. This book was released on 2005-05-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Overcoming Health Anxiety

Author : Rob Willson
Publisher :
ISBN 13 : 9780369304766
Total Pages : 436 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Overcoming Health Anxiety by : Rob Willson

Download or read book Overcoming Health Anxiety written by Rob Willson and published by . This book was released on 2012-07-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

Hypochondria Can Kill

Author : John Michael Naish
Publisher : Plume Books
ISBN 13 : 9780452286887
Total Pages : 228 pages
Book Rating : 4.2/5 (868 download)

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Book Synopsis Hypochondria Can Kill by : John Michael Naish

Download or read book Hypochondria Can Kill written by John Michael Naish and published by Plume Books. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty, highly entertaining compendium of the many obscure potential killers that lurk in modern society. From telephone stroke (holding the receiver too tightly to one's head) to the most common housework-related fatalities among men, health journalist John Naish culls the most intriguing, odd, and completely true medical findings and bizarre syndromes. Fans of The Worst Case Scenario books and Schott's Original Miscellany will revel in this latest addition to the reference shelf. But don't let it make you fret too much--research shows that worrying about your health quadruples your chances of an early death.

The Hypochondriacs

Author : Brian Dillon
Publisher : Farrar, Straus and Giroux
ISBN 13 : 9781429936132
Total Pages : 288 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Hypochondriacs by : Brian Dillon

Download or read book The Hypochondriacs written by Brian Dillon and published by Farrar, Straus and Giroux. This book was released on 2010-02-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Brontë found in her illnesses, real and imagined, an escape from familial and social duties, and the perfect conditions for writing. The German jurist Daniel Paul Schreber believed his body was being colonized and transformed at the hands of God and doctors alike. Andy Warhol was terrified by disease and by the idea of disease. Glenn Gould claimed a friendly pat on his shoulder had destroyed his ability to play piano. And we all know someone who has trawled the Internet in solitude, seeking to pinpoint the source of his or her fantastical symptoms. The Hypochondriacs is a book about fear and hope, illness and imagination, despair and creativity. It explores, in the stories of nine individuals, the relationship between mind and body as it is mediated by the experience, or simply the terror, of being ill. And, in an intimate investigation of those lives, it shows how the mind can make a prison of the body by distorting our sense of ourselves as physical beings. Through witty, entertaining, and often moving examinations of the lives of these eminent hypochondriacs—James Boswell, Charlotte Brontë, Charles Darwin, Florence Nightingale, Alice James, Daniel Paul Schreber, Marcel Proust, Glenn Gould, and Andy Warhol—Brian Dillon brilliantly unravels the tortuous connections between real and imagined illness, irrational fear and rational concern, the mind's aches and the body's ideas.

Overcoming Anxiety

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1849011648
Total Pages : 186 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Anxiety by : Helen Kennerley

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Hypochondriasis and Health Anxiety

Author : Vladan Starcevic
Publisher : Oxford University Press
ISBN 13 : 0199996881
Total Pages : 272 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Hypochondriasis and Health Anxiety by : Vladan Starcevic

Download or read book Hypochondriasis and Health Anxiety written by Vladan Starcevic and published by Oxford University Press. This book was released on 2014-05-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the recently updated Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the diagnostic concept of hypochondriasis was eliminated and replaced by somatic symptom disorder and illness anxiety disorder. Hypochondriasis and Health Anxiety: A Guide for Clinicians, edited by Vladan Starcevic and Russell Noyes and written by prominent clinicians and researchers in the field, addresses current issues in recognizing, understanding, and treating hypochondriasis. Using a pragmatic approach, it offers a wealth of clinically useful information. The book also provides a critical review of the underlying conceptual and treatment issues, addressing varying perspectives and synthesizing the current research. Specific topics the text covers include: clinical manifestations, diagnostic and conceptual issues, classification, relationships with other disorders, assessment, epidemiology, economic aspects, course, outcome and treatment. Additionally, the book discusses patient-physician relationship in the context of hypochondriasis and health anxiety and presents cognitive, behavioral, interpersonal and psychodynamic models and treatments. The authors also address the neurobiological underpinnings of hypochondriasis and health anxiety and pharmacological treatment approaches. Based on the extensive clinical experience of its authors, there are numerous case illustrations and practical examples of how to assess, understand and manage individuals presenting with disease preoccupations, health anxiety and/or beliefs that they are seriously ill. It approaches its subject from various perspectives and is a work of integration and critical thinking about an area often shrouded in controversy.

First Aid for Hypochondriacs

Author : James Gorman
Publisher : Workman Publishing
ISBN 13 : 9780894801730
Total Pages : 164 pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis First Aid for Hypochondriacs by : James Gorman

Download or read book First Aid for Hypochondriacs written by James Gorman and published by Workman Publishing. This book was released on 1982 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Freedom from Health Anxiety

Author : Karen Lynn Cassiday
Publisher : New Harbinger Publications
ISBN 13 : 1684039061
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Freedom from Health Anxiety by : Karen Lynn Cassiday

Download or read book Freedom from Health Anxiety written by Karen Lynn Cassiday and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

The Happy Hypochondriac

Author : Kat Spitzer
Publisher :
ISBN 13 : 9781934074725
Total Pages : 328 pages
Book Rating : 4.0/5 (747 download)

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Book Synopsis The Happy Hypochondriac by : Kat Spitzer

Download or read book The Happy Hypochondriac written by Kat Spitzer and published by . This book was released on 2012 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a person stay upbeat in life when she constantly fears death or other health catastrophes? This humorous, absurd, yet relatable story offers a glimpse into the antics of a hypochondriac; from the rapturous to the downright ugly. She endures dance recitals gone wrong, first love amid the glow of mini golf, living the college dream with waffle batter in her hair, the gut-wrenching loss of her parents, forging lasting love while clinging to a mountain, and starting her own family with a rash so bad she was declared a medical marvel; but shows it's possible to function, succeed and even have fun despite the craziness. About the Author: Kat Spitzer writes the blog, "The Happy Hypochondriac" (www.happyhypochondriac.com). She also writes nonfiction for magazines. The Happy Hypochondriac is her first book. She graduated from Vanderbilt University and Vermont Law School. The word "hypochondriac" appears in all of her medical files. She lives in Maryland, surrounded by her very patient and understanding friends and family.