Its Not All In Your Head

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It's Not All in Your Head

Author : Gordon J. G. Asmundson
Publisher : Guilford Press
ISBN 13 : 9781606238134
Total Pages : 212 pages
Book Rating : 4.2/5 (381 download)

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Book Synopsis It's Not All in Your Head by : Gordon J. G. Asmundson

Download or read book It's Not All in Your Head written by Gordon J. G. Asmundson and published by Guilford Press. This book was released on 2005-05-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

It's Not All in Your Head

Author : Patricia Farrell, PhD
Publisher : Demos Medical Publishing
ISBN 13 : 9781935281511
Total Pages : 424 pages
Book Rating : 4.2/5 (815 download)

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Book Synopsis It's Not All in Your Head by : Patricia Farrell, PhD

Download or read book It's Not All in Your Head written by Patricia Farrell, PhD and published by Demos Medical Publishing. This book was released on 2010-11-15 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health

It's All in Your Head

Author : Suzanne O'Sullivan
Publisher : Random House
ISBN 13 : 0099597853
Total Pages : 338 pages
Book Rating : 4.0/5 (995 download)

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Book Synopsis It's All in Your Head by : Suzanne O'Sullivan

Download or read book It's All in Your Head written by Suzanne O'Sullivan and published by Random House. This book was released on 2016 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurologist explores the very real world of psychosomatic illness. Most of us accept the way our heart flutters when we set eyes on the one we secretly admire, or the sweat on our brow as we start the presentation we do not want to give. But few of us are fully aware of how dramatic our body's reactions to emotions can sometimes be. Take Pauline, who first became ill when she was fifteen. What seemed at first to be a urinary infection became joint pain, then food intolerances, then life-threatening appendicitis. And then one day, after a routine operation, Pauline lost all the strength in her legs. Shortly after that her convulsions started. But Pauline's tests are normal; her symptoms seem to have no physical cause whatsoever. Pauline may be an extreme case, but she is by no means alone. As many as a third of men and women visiting their GP have symptoms that are medically unexplained. In most, an emotional root is suspected and yet, when it comes to a diagnosis, this is the very last thing we want to hear, and the last thing doctors want to say. In It's All in Your Head consultant neurologist Dr Suzanne O'Sullivan takes us on a journey through the very real world of psychosomatic illness. She takes us from the extreme -- from paralysis, seizures and blindness -- to more everyday problems such as tiredness and pain. Meeting her patients, she encourages us to look deep inside the human condition. There we find the secrets we are all capable of keeping from ourselves, and our age-old failure to credit the intimate and extraordinary connection between mind and body.

Pain - It's Not All in Your Head

Author : Jay Tracy
Publisher : Trafford Publishing
ISBN 13 : 1553694155
Total Pages : 146 pages
Book Rating : 4.5/5 (536 download)

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Book Synopsis Pain - It's Not All in Your Head by : Jay Tracy

Download or read book Pain - It's Not All in Your Head written by Jay Tracy and published by Trafford Publishing. This book was released on 2003 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been injured in a car accident or on the job. You are continuing to experience neck pain and associated headaches. You are worried about symptoms of numbness, tingling, weakness and pain in your arms and fingers. You are experiencing low back pain with radiation into your buttocks, legs and feet. You've seen a doctor or several doctors. You've had some tests that have come back "normal". You've tried several treatment approaches but have only experienced temporary relief. You are having difficulties keeping up at work. You have cut down on certain activities at home, with friends, or for enjoyment. You don't know what to do or where to go from here. You are irritable, frustrated, afraid and worried about the future. You wonder if you're going crazy and if others think "the problem is all in your head". DO NOT DESPAIR! THERE IS HOPE!YOU ARE NOT ALONE!THERE ARE MANY THINGS THAT CAN BE DONE. THERE ARE MANY ISSUES THAT NEED TO BE ADDRESSED. First of all, you're not crazy. You are a normal person. The sources of the pain are not "all in your head." They are usually in the body. Medical tests and technology still do not show everything. If the doctor says, "Your test is normal," just remember that the tests don't show everything . However, you are responsible for what is in your head. What is in your head affects how you recover. Information helps. No information confuses. Options help. No options make you feel trapped, imprisoned, tense and tight in your own muscles, thoughts, feelings, and lifestyle.

IT'S ALL IN YOUR HEAD

Author : Russ
Publisher : HarperCollins
ISBN 13 : 0062962442
Total Pages : 112 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis IT'S ALL IN YOUR HEAD by : Russ

Download or read book IT'S ALL IN YOUR HEAD written by Russ and published by HarperCollins. This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn’t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes’ 2019 “30 Under 30,” make the Forbes‘ “30 Under 30 Cash Kings” at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT'S ALL IN YOUR HEAD will reflect on the lessons he’s learned from his career, family, and relationships. He’ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, IT'S ALL IN YOUR HEAD will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style.

You Are Not Your Brain

Author : Jeffrey Schwartz MD
Publisher : Penguin
ISBN 13 : 1583334831
Total Pages : 385 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis You Are Not Your Brain by : Jeffrey Schwartz MD

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Out of Our Heads

Author : Alva Noë
Publisher : Hill and Wang
ISBN 13 : 1429957190
Total Pages : 232 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Out of Our Heads by : Alva Noë

Download or read book Out of Our Heads written by Alva Noë and published by Hill and Wang. This book was released on 2010-02-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alva Noë is one of a new breed—part philosopher, part cognitive scientist, part neuroscientist—who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It's widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don't have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.

Low Magick

Author : Lon Milo DuQuette
Publisher : Llewellyn Worldwide
ISBN 13 : 0738730327
Total Pages : 216 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Low Magick by : Lon Milo DuQuette

Download or read book Low Magick written by Lon Milo DuQuette and published by Llewellyn Worldwide. This book was released on 2011-09-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a fascinating journey into the life of one of the most respected, sought-after, and renowned magicians alive today: Lon Milo DuQuette. In this follow-up to his popular autobiography, My Life with the Spirits, DuQuette tells how a friend was cursed by a well-known foreign filmmaker and how they removed that curse with a little help from Shakespeare. He explains how, as a six-year-old, he used the Law of Attraction to get a date with Linda Kaufman, the most beautiful girl in first-grade. DuQuette also reveals the ins and outs of working with demons and provides a compelling account of performing an exorcism at a private Catholic high school. As entertaining as they are informative, the true stories in this memoir contain authentic magical theory and invaluable technical information.

Smart Moves

Author : Carla Hannaford
Publisher :
ISBN 13 : 9780915556373
Total Pages : 0 pages
Book Rating : 4.5/5 (563 download)

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Book Synopsis Smart Moves by : Carla Hannaford

Download or read book Smart Moves written by Carla Hannaford and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now newly enlarged and updated, this groundbreaking book presents the body's role in thinking and learning in a popular readable style, thoroughly supported by scientific research. Biologist and educator Carla Hannaford tells us why we must move, and shows us how to move to fully activate our potential as learners. With over 100,000 copies sold, and translations in nine languages, Smart Moves is having a great and growing impact on learners of all ages, from the gifted to the so-called learning-disabled. Book jacket.

Don't Let Others Rent Space in Your Head

Author : Gary Coxe
Publisher : John Wiley & Sons
ISBN 13 : 0471781215
Total Pages : 274 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Don't Let Others Rent Space in Your Head by : Gary Coxe

Download or read book Don't Let Others Rent Space in Your Head written by Gary Coxe and published by John Wiley & Sons. This book was released on 2006-03-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Don't Let Others Rent Space in Your Head "Gary offers rich advice for anyone who wishes to succeed in spite of his or her failures. Four simple steps may be all that stand in the way of your dreams becoming a reality. Here's to the good life! Cheers!" --Robin Leech, TV host "Gary has developed an uncanny ability to take people to the next level. A must-read for everyone, whether you want to improve your life, your sales, or your business. Gary definitely has it figured out. Well done!" --Harvey MacKay, New York Times bestselling author of Swim with the Sharks Without Being Eaten Alive "Gary's thought process is one to admire and to achieve. Handling big business means changing your mindset, and Gary leads the way. An enjoyable book with great concepts for everyone in business and in personal life. A book you'll want to read twice." --Gordon "Butch" Stewart, owner of Sandals Resorts "A powerful and practical approach from someone who truly knows what he's talking about. You will be unstoppable after reading Gary's no-nonsense ideas on never giving up and becoming more successful." --Ron Rice, founder, President, and CEO of Hawaiian Tropics "Gary's book will take you beyond positive thinking and change your life for the better." --Ron Garl, President of Ron Garl Golf Design

Code That Fits in Your Head

Author : Mark Seemann
Publisher : Addison-Wesley Professional
ISBN 13 : 0137464355
Total Pages : 628 pages
Book Rating : 4.1/5 (374 download)

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Book Synopsis Code That Fits in Your Head by : Mark Seemann

Download or read book Code That Fits in Your Head written by Mark Seemann and published by Addison-Wesley Professional. This book was released on 2021-11-02 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Reduce Code Complexity and Develop Software More Sustainably "Mark Seemann is well known for explaining complex concepts clearly and thoroughly. In this book he condenses his wide-ranging software development experience into a set of practical, pragmatic techniques for writing sustainable and human-friendly code. This book will be a must-read for every programmer." -- Scott Wlaschin, author of Domain Modeling Made Functional Code That Fits in Your Head offers indispensable, practical advice for writing code at a sustainable pace and controlling the complexity that causes projects to spin out of control. Reflecting decades of experience helping software teams succeed, Mark Seemann guides you from zero (no code) to deployed features and shows how to maintain a good cruising speed as you add functionality, address cross-cutting concerns, troubleshoot, and optimize. You'll find valuable ideas, practices, and processes for key issues ranging from checklists to teamwork, encapsulation to decomposition, API design to unit testing. Seemann illuminates his insights with code examples drawn from a complete sample project. Written in C#, they're designed to be clear and useful to anyone who uses any object-oriented language including Java , C++, and Python. To facilitate deeper exploration, all code and extensive commit messages are available for download. Choose mindsets and processes that work, and escape bad metaphors that don't Use checklists to liberate yourself, improving outcomes with the skills you already have Get past “analysis paralysis” by creating and deploying a vertical slice of your application Counteract forces that lead to code rot and unnecessary complexity Master better techniques for changing code behavior Discover ways to solve code problems more quickly and effectively Think more productively about performance and security If you've ever suffered through bad projects or had to cope with unmaintainable legacy code, this guide will help you make things better next time and every time. Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

The Voices Within

Author : Charles Fernyhough
Publisher : Basic Books
ISBN 13 : 0465096816
Total Pages : 320 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Voices Within by : Charles Fernyhough

Download or read book The Voices Within written by Charles Fernyhough and published by Basic Books. This book was released on 2016-10-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live immersed in thought. But do we actually know what a thought is? To answer this question, psychology professor Charles Fernyhough draws on everything from neuroscience to literary history to grasp the true nature of this most inscrutable of acts: thinking. Whether a medieval saint who hears voices or a writer absorbed in an imagined world, a daydreamer riding the subway or a captivated reader, we experience thought as a creative inner dialogue featuring multiple voices. Fernyhough uses this conception to demystify mental illness, showing that imagining voices is intimately linked to the feeling of artistic production. Drawing on literature, film, and psychology, as well as cognitive science, The Voices Within is a poetic venture into the depths of our mind. It will revolutionize the way we hear and understand the voices in our heads.

It's All in Your Head

Author : Susan Laura Barrett
Publisher : Free Spirit Publishing
ISBN 13 : 9780915793457
Total Pages : 0 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis It's All in Your Head by : Susan Laura Barrett

Download or read book It's All in Your Head written by Susan Laura Barrett and published by Free Spirit Publishing. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the physiology and evolution of the brain, definitions and measuring of intelligence, problem solving, and other related topics. Also includes suggestions for further reading and activities for stimulating creative thinking and other intellectual abilities.

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Consciousness and the Social Brain

Author : Michael S. A. Graziano
Publisher : Oxford University Press
ISBN 13 : 0199928657
Total Pages : 240 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Consciousness and the Social Brain by : Michael S. A. Graziano

Download or read book Consciousness and the Social Brain written by Michael S. A. Graziano and published by Oxford University Press. This book was released on 2013-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is consciousness and how can a brain, a mere collection of neurons, create it? In Consciousness and the Social Brain, Princeton neuroscientist Michael Graziano lays out an audacious new theory to account for the deepest mystery of them all. The human brain has evolved a complex circuitry that allows it to be socially intelligent. This social machinery has only just begun to be studied in detail. One function of this circuitry is to attribute awareness to others: to compute that person Y is aware of thing X. In Graziano's theory, the machinery that attributes awareness to others also attributes it to oneself. Damage that machinery and you disrupt your own awareness. Graziano discusses the science, the evidence, the philosophy, and the surprising implications of this new theory.

It's Not All in Your Head

Author : Gordon J. G. Asmundson
Publisher : Guilford Press
ISBN 13 : 9781572309937
Total Pages : 228 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis It's Not All in Your Head by : Gordon J. G. Asmundson

Download or read book It's Not All in Your Head written by Gordon J. G. Asmundson and published by Guilford Press. This book was released on 2005-05-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone whose personal life or career has been disrupted by health anxiety this compassionate, nonjudgmental, and practical book--written by two psychologists--may be just what the doctor ordered.