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Hearticulations
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Download or read book Hearticulations written by Jeff Brown and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In his fourth book of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing. In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater world. He also addresses the often gritty yet essential work of healing our wounds. We struggle in relationship, and we also heal in relationship. At a time when our world is fractured by polarized views, Hearticulations reminds us of the golden threads that bind us togetherƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"our shared vulnerable humanityƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"and that there is more that connects us than divides us. This will be a book to carry around with you, or pass on to a dear friend. Like a pocket-sized oracle, turn to a random page and be uplifted by this lexicon of love.
Download or read book Spiritual Graffiti written by Jeff Brown and published by New Leaf Distribution. This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soulshaping written by Jeff Brown and published by North Atlantic Books. This book was released on 2010-06-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soulshaping is the inspiring memoir of an archetypal "male warrior"–a trial lawyer–who struggled to find his heart and a more authentic, soulful path. Rivetingly personal and profoundly universal, this book is for anyone who has heard a whisper of something truer calling out to them amid the distractions of modern life. Jeff Brown’s dramatic and often funny story takes readers through remarkably human experiences–emotional, physical, and economic–as he vividly recounts his troubled childhood, his success in apprenticing with Canada’s top criminal lawyer, and his ultimate decision to leave the law and begin an inner journey to discover his soul’s purpose. A work of courageous self-creation, Soulshaping reminds us that we are all truly connected, that our seemingly isolated struggles are actually part of the shared human challenge to live a life that is heart-centered and soul-driven. Both down-to-earth and magically mystical, Soulshaping will meet you where you live–and where you long to live.
Download or read book An Uncommon Bond written by Jeff Brown and published by New Leaf Distribution. This book was released on with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hearticulations written by Jeff Brown and published by New Leaf Distribution. This book was released on 2020-09-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Open Passages written by Susan Frybort and published by New Leaf Distribution. This book was released on with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Grounded Spirituality by : Jeff Brown
Download or read book Grounded Spirituality written by Jeff Brown and published by New Leaf Distribution. This book was released on with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Deep Fitness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2021-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Book Synopsis Love Later On by : Peggy Knickerbocker
Download or read book Love Later On written by Peggy Knickerbocker and published by Gatekeeper Press. This book was released on 2021-06-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peggy Knickerbocker, a native San Franciscan, and daughter of a drama critic and a political activist, had a long and charmed career in the world of food. She taught cooking, ran a catering business in the 1970’s and co-owned, with her childhood friend, Flicka McGurrin, two colorful restaurants, one still thrives on the waterfront with McGurrin as sole owner. In 1989 she left the business to write about food. At first she wrote steadily for magazines such as Saveur, Food and Wine and Gourmet and then went on to write four cookboo ks, the last won a James Beard Award. She’d eaten her way through every continent by the time she was done writing about food. Along the way, Knickerbocker had the greatest friends and a fascinating life, including years in Paris. She’d wrestled most of her demons to the mat, but with men, she’d faltered. After an early divorce and one or two good relationships, she repeatedly under-served herself with her choices. Late in middle age, Peggy realized that she was quite satisfied with her life. That was when the man appeared. She’d never considered a businessman, let alone one originally from the Midwest. Since Knickerbocker had come of age in San Francisco’s Bohemian North Beach during 70’s, she’d gone for unconventional and often unavailable men. Robert Fisher, a widower, a man with innumerable attractions, pursued her hotly. She clung to her independence only to realize she could have it all. She discovered the man with whom she’d spend her life, and, along the way, the subject of this book.
Book Synopsis Radical Wholeness by : Philip Shepherd
Download or read book Radical Wholeness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2017-11-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet. Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.
Book Synopsis Look To The Clearing by : Susan Frybort
Download or read book Look To The Clearing written by Susan Frybort and published by New Leaf Distribution. This book was released on 2021-10-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Finding Yourself by : Fiona Robertson
Download or read book The Art of Finding Yourself written by Fiona Robertson and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when everything you thought you knew about yourself is untrue? In The Art of Finding Yourself, author Fiona Robertson—senior facilitator and trainer of Scott Kiloby’s Living Inquiries method of self-inquiry and exploration—reflects on her own experience of discovering and living with this life-changing process. The Living Inquiries invite you on an inner journey to examine and dispel the stories that make you feel separate, inadequate, or otherwise “wrong.” With this book, you’ll begin to learn how to deal with “the stuff of life” both before and after that false sense of self and separation has slipped away. Our identities are built on the stories we tell ourselves about our experiences, other people, and the world, and on the beliefs that we’re truly separate beings and that there’s something wrong with us—the roots of all suffering. But when you have the courage to really inquire, you discover that your story is not the whole truth, your self-image is not real, and even your woundedness is not what you thought it was. All that’s left is truth: you are not the person you’ve taken yourself to be, and you’re certainly not alone. With the Living Inquiries, you have an effective, structured method for realizing that you are not separate or deficient. In The Art of Finding Yourself, Robertson shares how her own sense of suffering—especially the deep, painful belief that there was something wrong with her—led her to the Living Inquiries, and what this self-inquisitive process looks like in real life. In reflecting on her own personal journey, she helps you explore and unravel the stories that keep you feeling isolated and not good enough. “Living the inquiries” means approaching life without protecting your story, defending your self-image, or hiding from your deepest pain. It’s living with no added analysis, interpretation, judgment, or theorizing, and it can transform your life! No matter how flawed or enlightened you think you are, no matter how much work you think you’ve done or left undone, you’re always faced with life and influenced by your own stories—and moving beyond those stories requires a deep, inward journey. With this book, you’ll discover what it means to realize you are not the separate self you thought you were, and find engaging, insightful reflections on how to move forward in life using the transformative Living Inquiries.
Book Synopsis Finding Refuge by : Michelle Cassandra Johnson
Download or read book Finding Refuge written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
Download or read book Read to Lead written by Jeff Brown and published by Baker Books. This book was released on 2021-08-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the common habit shared by many successful people throughout history. It's responsible for unlocking limitless creativity and influence. It's known to reduce stress, improve decision-making skills, and make you a better leader. What is it? Reading. And it's the single best thing you can do to improve yourself professionally. Reading more and better books creates opportunities for you to learn new skills, rise above your competition, and build a successful career. In Read to Lead you'll learn - why you need to read like your career depends on it - the five science-backed reasons reading will help you build your career - how to absorb a book into your bloodstream - a technique that can double (or triple!) your reading speed - tips on creating a lifetime reading habit - and more If you want to lead a more satisfied life, have more intelligent conversations, and broaden your mind, you need to read to lead!
Book Synopsis Heart Medicine by : Radhule Weininger
Download or read book Heart Medicine written by Radhule Weininger and published by Shambhala Publications. This book was released on 2021-12-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.
Book Synopsis Your Messy Brilliance by : Kelly McNelis
Download or read book Your Messy Brilliance written by Kelly McNelis and published by New Leaf Distribution. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Evolutionary Love Relationships: Passion, Authenticity and Activism by : Andrew Harvey
Download or read book Evolutionary Love Relationships: Passion, Authenticity and Activism written by Andrew Harvey and published by Enrealment Press. This book was released on 2016-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Harvey has a large and influential following, and intends to make every effort to bring this book to the world, as he feels it is an essential next-step in his work as a sacred activist. He will add a slider image to his website to promote the book. He will promote it to his very loyal email list (8700). He will consistently post links to it on his quickly growing Facebook page (33.052). He will make a video that promotes it. He will add the book to his ongoing bio. He will turn to his various famous friends (actors and authors) to post links to the book in social media. He already has endorsements for this book from best-selling authors Deepak Chopra, Marianne Williamson, and Caroline Myss. He will do radio shows and various talks about the book on his own and with co-author Chris Saade.
