Healthy Eating for Life for Women

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Author :
Publisher : Wiley
ISBN 13 : 0471273309
Total Pages : 272 pages
Book Rating : 4.4/5 (712 download)

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Book Synopsis Healthy Eating for Life for Women by : Physicians Committee for Responsible Medicine

Download or read book Healthy Eating for Life for Women written by Physicians Committee for Responsible Medicine and published by Wiley. This book was released on 2002-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)

Healthy Body for Life: A Guide for Women Over Forty

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Author :
Publisher : Lulu.com
ISBN 13 : 1483455599
Total Pages : 174 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Healthy Body for Life: A Guide for Women Over Forty by : Carla Hampshire

Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

Healthy Women, Healthy Lives

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743217748
Total Pages : 580 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Healthy Women, Healthy Lives by : Susan E. Hankinson

Download or read book Healthy Women, Healthy Lives written by Susan E. Hankinson and published by Simon and Schuster. This book was released on 2002-07-02 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon.com's Best of 2001.

Women's Health For Dummies?

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Author :
Publisher : For Dummies
ISBN 13 : 9780764551192
Total Pages : 434 pages
Book Rating : 4.5/5 (511 download)

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Book Synopsis Women's Health For Dummies? by : Pamela Maraldo

Download or read book Women's Health For Dummies? written by Pamela Maraldo and published by For Dummies. This book was released on 1999-03-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One smart book. It's brimming with up-to-date information that women can use to take better charge of their own health." — Madge Kaplan, Health Desk Editor for public radio's nightly business show Marketplace A useful guide to everything from depression to nutrition and pregnancy to breast cancer, this book helps the reader take charge of her health and her health care. — Lori Andrews, professor of health law at Chicago-Kent College of Law and the author of The Clone Age: Adventures in the New World of Reproductive Technologies Includes the Recipe for Healthy Living — Exercise, Diet, and Stress Relief Women's Health For Dummies® is your complete guide to total wellness. Writing with warmth and humor, author Pamela Maraldo, Ph.D., R.N., gives you all the information you need to feel great and live longer, including detailed coverage of pregnancy, childbirth, menopause, breast cancer, and other women's health issues. Packed with up-to-the-minute information on staying fit, preventing disease, selecting a doctor, understanding common medical problems, and ensuring state-of-the-art care, Women's Health For Dummies® will help you take charge of your health — and set off on the road to lifelong well-being. Let These Icons Guide You! Points out helpful information that can help you take better care of yourself Tells you the difference between fact and fiction Alerts you to information about care you must receive from your doctor Inside, you'll find life-enhancing advice on how to: Maintain a healthy diet and exercise regimen to lower your chances of heart disease, stroke, and diabetes Identify the causes and effects of bulimia and anorexia Reduce the risk of breast and cervical cancers with preventive medicine Choose a medical plan and gynecologist suited to your specific needs Avoid sexually transmitted diseases and urinary tract infections Create an action plan for getting medical and legal help in cases of sexual assault, abuse, and domestic violence Understand medical tests, from mammograms and Pap tests to self-exams Overcome addictions to alcohol, drugs, and tobacco Locate the top ten medical Web sites on the Internet

ESSENCE The Black Woman's Guide to Healthy Living

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Author :
Publisher : Essence
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis ESSENCE The Black Woman's Guide to Healthy Living by : Robin D. Stone

Download or read book ESSENCE The Black Woman's Guide to Healthy Living written by Robin D. Stone and published by Essence. This book was released on 2009-01-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.

Secrets of Women's Healthy Ageing

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Publisher : Melbourne University
ISBN 13 : 9780522877236
Total Pages : 240 pages
Book Rating : 4.8/5 (772 download)

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Book Synopsis Secrets of Women's Healthy Ageing by : Cassandra Szoeke

Download or read book Secrets of Women's Healthy Ageing written by Cassandra Szoeke and published by Melbourne University. This book was released on 2021-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

Healthy Woman, Healthy Life

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Author :
Publisher : National Geographic Books
ISBN 13 : 1609806743
Total Pages : 0 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Healthy Woman, Healthy Life by : Gary Null

Download or read book Healthy Woman, Healthy Life written by Gary Null and published by National Geographic Books. This book was released on 2016-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer's Disease, Parkinson's Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians.

Women's Health The Daily Fix

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Author :
Publisher : Rodale Books
ISBN 13 : 1605297887
Total Pages : 242 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Women's Health The Daily Fix by : Alexa L. Fishback

Download or read book Women's Health The Daily Fix written by Alexa L. Fishback and published by Rodale Books. This book was released on 2008-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.

The Healthy Woman: A Complete Guide for All Ages

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Author :
Publisher : U.S. Department of Health and Human Services
ISBN 13 : 9780160771835
Total Pages : 0 pages
Book Rating : 4.7/5 (718 download)

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Book Synopsis The Healthy Woman: A Complete Guide for All Ages by :

Download or read book The Healthy Woman: A Complete Guide for All Ages written by and published by U.S. Department of Health and Human Services. This book was released on 2008-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.

Heart Smart for Women

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Author :
Publisher :
ISBN 13 : 9780692063194
Total Pages : 296 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis Heart Smart for Women by : Jennifer H. Mieres MD

Download or read book Heart Smart for Women written by Jennifer H. Mieres MD and published by . This book was released on 2018-01-23 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.

For Women Only

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Publisher :
ISBN 13 : 9780961780050
Total Pages : 68 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis For Women Only by : Mari C. Manning

Download or read book For Women Only written by Mari C. Manning and published by . This book was released on 1992-12-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Women's Health Fitness Fix

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Author :
Publisher : Rodale
ISBN 13 : 163565016X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Women's Health Fitness Fix by : Jen Ator

Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

Health First!

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401936962
Total Pages : 418 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Health First! by : Eleanor Hinton Hoytt

Download or read book Health First! written by Eleanor Hinton Hoytt and published by Hay House, Inc. This book was released on 2012-02-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

Black Women's Health

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Author :
Publisher : NYU Press
ISBN 13 : 1479892955
Total Pages : 253 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Black Women's Health by : Michele Tracy Berger

Download or read book Black Women's Health written by Michele Tracy Berger and published by NYU Press. This book was released on 2021-04-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explores the meaning and practice of health in the lives of southern African American women and their adolescent daughters"--

Women's Health and Wellness 2005

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Author :
Publisher : Oxmoor House
ISBN 13 : 9780848728328
Total Pages : 404 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Women's Health and Wellness 2005 by : Oxmoor House

Download or read book Women's Health and Wellness 2005 written by Oxmoor House and published by Oxmoor House. This book was released on 2004 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like prize-winning roses, health doesn't just happen, it has to be cultivated. Fourth in an award-winning series, Women's Health & Wellness offers new and practical solutions to health issues that affect women of all ages. From the editors of Health magazine, it tracks breakthroughs in both standard medicine and alternative care, and provides a wealth of information to inspire healthy lifestyles. Conveniently organized chapters cover food, fitness, relationships, stress, and a holistic approach to aging. Women's Health & Wellness is the most authoritative, trustworthy resource available today for women who want to look and feel their very, very best. And that's the greatest gift any woman can get--or give.

The Busy Women's Guide to Healthy Living

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (788 download)

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Book Synopsis The Busy Women's Guide to Healthy Living by : McCarthaigh Fit

Download or read book The Busy Women's Guide to Healthy Living written by McCarthaigh Fit and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy woman looking to lose weight and achieve a healthier lifestyle? If so, "The Busy Woman's Guide to Healthy Living" is the book for you! In this comprehensive guide, you'll find valuable insights, practical tips, and effective strategies to help busy women like yourself lose weight and create a healthy lifestyle that fits into their hectic schedules. From the importance of planning to healthy eating on the go, making time for exercise, and self-care, this book covers it all. But this isn't just another weight loss book. "The Busy Woman's Guide to Healthy Living" is written in a friendly and approachable tone that will make you feel like you're chatting with a trusted friend. You'll gain a deeper understanding of the mindset needed for success, and learn how to stay motivated and deal with setbacks. The book even includes a step-by-step plan to help you get back on track when life gets in the way. Whether you're a busy working mom, a career woman, or a student, this book will help you create a sustainable and enjoyable healthy lifestyle that works for you. If you're ready to prioritize your health and wellbeing, and achieve your weight loss goals, then "The Busy Woman's Guide to Healthy Living" is the book for you. Get your copy today and start your journey to a healthier and happier you!

Blooming

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Author :
Publisher :
ISBN 13 : 9781863027090
Total Pages : 464 pages
Book Rating : 4.0/5 (27 download)

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Book Synopsis Blooming by : Giselle Cooke

Download or read book Blooming written by Giselle Cooke and published by . This book was released on 2000 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: