Healthy Fit Moms

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Fit Moms For Life

Author : Dustin Maher
Publisher : Morgan James Publishing
ISBN 13 : 161448080X
Total Pages : 205 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Fit Moms For Life by : Dustin Maher

Download or read book Fit Moms For Life written by Dustin Maher and published by Morgan James Publishing. This book was released on 2011-10-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.

One Fit Mama

Author : Austin Fraley
Publisher :
ISBN 13 : 9781973524502
Total Pages : 92 pages
Book Rating : 4.5/5 (245 download)

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Book Synopsis One Fit Mama by : Austin Fraley

Download or read book One Fit Mama written by Austin Fraley and published by . This book was released on 2017-12-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!

Lean Mom, Fit Family

Author : Michael A. Sena
Publisher : Rodale
ISBN 13 : 9781594860676
Total Pages : 308 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Lean Mom, Fit Family by : Michael A. Sena

Download or read book Lean Mom, Fit Family written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

Hot (Sweaty) Mamas

Author : Laurie Kocanda
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449402453
Total Pages : 211 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Hot (Sweaty) Mamas by : Laurie Kocanda

Download or read book Hot (Sweaty) Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

Healthy & Fit Moms

Author : Katie Pruitt
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (832 download)

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Book Synopsis Healthy & Fit Moms by : Katie Pruitt

Download or read book Healthy & Fit Moms written by Katie Pruitt and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy mom struggling to find time for self-care amidst the chaos of motherhood? Are you tired of fad diets and unrealistic fitness routines that leave you feeling frustrated and overwhelmed? It's time to reclaim your health and well-being with "Healthy & Fit Moms: A guide for busy moms on losing weight and getting back in shape after babies." In this empowering book, you'll discover practical strategies and proven techniques to integrate intermittent fasting and exercise into your hectic schedule. Written specifically for busy moms, this comprehensive guide offers: - A straightforward approach to intermittent fasting: Say goodbye to calorie counting and restrictive meal plans. Learn how intermittent fasting can simplify your approach to weight management and improve your overall health without sacrificing precious time with your family. - Time-efficient workout options: Discover high-intensity interval training (HIIT) and bodyweight exercises that deliver maximum results in minimal time. Say hello to short, effective workouts that fit seamlessly into your busy mom lifestyle, leaving you feeling energized and empowered. - Strategies for success: From meal planning and preparation tips to managing hunger and cravings, this book provides practical advice to help you navigate the challenges of intermittent fasting and exercise with confidence. - Inspiring success stories: Hear from fellow busy moms who have transformed their lives with intermittent fasting and exercise. Discover how they overcame obstacles, embraced imperfection, and prioritized their health and well-being amidst the demands of motherhood. Don't let the busyness of motherhood hold you back from achieving your health and fitness goals. Join the movement of empowered moms reclaiming their vitality and thriving in every aspect of their lives. Purchase "Healthy & Fit Moms: A guide for busy moms on losing weight and getting back in shape after babies" today and embark on your journey to becoming a healthier, happier, and more vibrant version of yourself. Your body, mind, and family will thank you for it.

I'm Not a Regular Mom I'm a Fit Mom

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781095272725
Total Pages : 98 pages
Book Rating : 4.2/5 (727 download)

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Book Synopsis I'm Not a Regular Mom I'm a Fit Mom by : Booki Nova

Download or read book I'm Not a Regular Mom I'm a Fit Mom written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

The Lifestyle Fitness Program

Author : Debi Silber
Publisher : Morgan James Publishing
ISBN 13 : 1600374263
Total Pages : 251 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Lifestyle Fitness Program by : Debi Silber

Download or read book The Lifestyle Fitness Program written by Debi Silber and published by Morgan James Publishing. This book was released on 2008 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

VII Congreso Eucarístico Nacional : Iquique, Enero de 1938

Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (554 download)

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Book Synopsis VII Congreso Eucarístico Nacional : Iquique, Enero de 1938 by :

Download or read book VII Congreso Eucarístico Nacional : Iquique, Enero de 1938 written by and published by . This book was released on 1937 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit Moms for Life

Author : Dustin Maher
Publisher : Morgan James Publishing
ISBN 13 : 1614480818
Total Pages : 465 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Fit Moms for Life by : Dustin Maher

Download or read book Fit Moms for Life written by Dustin Maher and published by Morgan James Publishing. This book was released on 2011-10-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off! Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that can make your stomach 2–4 inches smaller within two weeks The workout that can burn off far more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting results Dustin Maher, a self-proclaimed “Mama’s Boy” who has given his life to serving moms and helping them look and feel their best, asks “Who is taking care of you?”—and shows why moms must start putting themselves first in order to be there for the ones they love.

Mom Energy

Author : Ashley Koff, R.D.
Publisher : Hay House, Inc
ISBN 13 : 1401931537
Total Pages : 274 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mom Energy by : Ashley Koff, R.D.

Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Healthy Made Easy

Author : Dr Lisa Folden
Publisher : Blue Topaz
ISBN 13 : 9781732547612
Total Pages : 82 pages
Book Rating : 4.5/5 (476 download)

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Book Synopsis Healthy Made Easy by : Dr Lisa Folden

Download or read book Healthy Made Easy written by Dr Lisa Folden and published by Blue Topaz. This book was released on 2018-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for busy moms who want assistance and inspiration prioritizing fitness through better food selections, work out tips and healthy living.

The Empowered Mama

Author : Lisa Druxman
Publisher : Fair Winds Press
ISBN 13 : 1631594451
Total Pages : 144 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Empowered Mama by : Lisa Druxman

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Fit Mom Secrets

Author : Christina Moreland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979105491
Total Pages : 132 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Fit Mom Secrets by : Christina Moreland

Download or read book Fit Mom Secrets written by Christina Moreland and published by Createspace Independent Publishing Platform. This book was released on 2017-11-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit Mom Secrets is NOT just another "how to" book on getting into incredible shape... But you will if you follow the advice inside...And it's NOT about turning back the clock on time, or becoming a bikini model, although you will feel good about how you look if you follow this plan...Fit Mom Secrets is for REAL moms who are ready to get serious about their health and fitness goals and put themselves back on their own priority list.Have you been under the misguided impression that it's not possible to get back into amazing shape after having children? Or maybe you thought, "yeah, I could be healthier," but not quite realize your full potential?HERE'S A GAME-CHANGER FOR YOU: It's not only possible to get back into shape after having a baby, or two, or three... but it's possible to get into the BEST shape of your life, even AFTER you've had kids! And this book will help you do it and help you learn how to LIVE healthy and fit, every single day for as long as you choose!Fit Mom Secrets is the complete guide that will teach you how to lose body fat, create the beautiful body you want, supercharge your metabolism, and choose delicious, healthy foods for yourself and your kids. It's a blueprint that's the EXACT plan Christina used successfully to drop 12% body fat in only 4 months after her second baby, while still nursing, and a toddler in tow.Fit Mom Secrets will teach you: * What to do, when, and how -- a full step-by-step 12-week workout program for moms that takes the guesswork out of training* How to ease back into fitness after a baby -- a full step-by-step 6-week postnatal workout for brand new moms* How to prepare healthy and lean foods that will help you lose fat and create a rockin' mom bod physique* "YES" foods to eat that will give you essential vitamins and nutrients all while blasting away fat* How to work this program around a baby or small child's nap schedule* How to adapt the program for at-home training with minimal, low-cost "equipment"* Motivation and encouragement so you're UNSTOPPABLE!

幼児教育・保育講座

Author :
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.:/5 (721 download)

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Book Synopsis 幼児教育・保育講座 by :

Download or read book 幼児教育・保育講座 written by and published by . This book was released on 1988 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Staying Fit and Healthy During Pregnancy

Author : Danny Graham
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Staying Fit and Healthy During Pregnancy by : Danny Graham

Download or read book Staying Fit and Healthy During Pregnancy written by Danny Graham and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of well-being with "Staying Fit and Healthy During Pregnancy." This comprehensive guide is tailored to empower expectant mothers with practical insights and expert advice on maintaining physical and mental wellness throughout the beautiful stages of pregnancy. Navigate the unique challenges of each trimester with specialized workout routines, promoting strength, flexibility, and overall fitness. Delve into the importance of nutrition with a curated selection of recipes designed to nourish both mom and baby. From addressing common concerns to fostering a positive body image, this guide provides a holistic approach to pregnancy well-being. Authored with the expertise of healthcare professionals, "Staying Fit and Healthy During Pregnancy" is a reliable companion for expectant mothers seeking a balanced and informed pregnancy journey. Embrace the joy of pregnancy while prioritizing your health with this practical and empowering guide. Whether you're a first-time mom or adding to your family, this book is an essential resource for a fit, healthy, and joyful pregnancy experience.

Mom Made of Muscle

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781095273395
Total Pages : 98 pages
Book Rating : 4.2/5 (733 download)

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Book Synopsis Mom Made of Muscle by : Booki Nova

Download or read book Mom Made of Muscle written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

Strategies for the C-Section Mom

Author : Mary Beth Knight
Publisher : Adams Media
ISBN 13 : 9781440502026
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Strategies for the C-Section Mom by : Mary Beth Knight

Download or read book Strategies for the C-Section Mom written by Mary Beth Knight and published by Adams Media. This book was released on 2010-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!