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Healing Your Back Of Chronic Pain
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Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis Healing Your Back of Chronic Pain by : Christopher J. Maloney
Download or read book Healing Your Back of Chronic Pain written by Christopher J. Maloney and published by Createspace Independent Publishing Platform. This book was released on 2017-09-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got back pain? Tried stretches, rest, and pain killers without success? Relief might be closer than you think. In this short, researched book, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers. These triggers form a map of your pain, and finding that map can lead to results when nothing else will work. When he was twelve years old, Christopher Maloney found out he had a "bad back." But decades later Dr. Christopher Maloney, N.D., doesn't live in chronic pain. He has worked for years to discover solutions beyond the conventional. In the process, Dr. Maloney discovered a map of back pain. He has used that map to help hundreds of people with back pain and now shares the map with the world. Before he became a doctor, Dr. Maloney gave massages to friends and family members. In clinic, he became a sought-after last resort for unrelieved back and neck pain. As Dr. Maloney went into practice, he found that bodywork done over time with patient participation resulted in far better outcomes. In the process, patients released habitual responses that had troubled them for years. Healing Your Back of Chronic Pain contains the research behind Dr. Maloney's treatment of the back. It discusses the shortcomings of existing treatments and suggests combining treatments for better results. Dr. Maloney gives an overview of his map of the back, along with patient examples that worked. Then he gives advice on how to map your own back. Ever a realist, Dr. Maloney ends his book with ten things patients should try before resorting to surgery. Short, researched, and direct, Healing Your Back of Chronic Pain combines classic common sense with cutting edge research. By the time patients finish Healing Your Back of Chronic Pain, they should know why their current treatments haven't worked long-term, how to combine treatments, and at come away with at least one new idea for relieving their back pain.
Book Synopsis Reversing Chronic Pain by : Maggie Phillips
Download or read book Reversing Chronic Pain written by Maggie Phillips and published by North Atlantic Books. This book was released on 2007-09-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.
Book Synopsis The Mindbody Prescription by : John E. Sarno
Download or read book The Mindbody Prescription written by John E. Sarno and published by . This book was released on 2014-07-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.
Download or read book The Divided Mind written by John E. Sarno and published by Harper Collins. This book was released on 2009-10-13 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
Book Synopsis Healing Back Pain Naturally by : Art Brownstein
Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Book Synopsis Mind Over Back Pain by : John E. Sarno
Download or read book Mind Over Back Pain written by John E. Sarno and published by Penguin. This book was released on 1986-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Book Synopsis Back Sense by : Dr. Ronald D. Siegel
Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Book Synopsis Back Pain, Permanent Healing by : Steve Ozanich
Download or read book Back Pain, Permanent Healing written by Steve Ozanich and published by Createspace Independent Publishing Platform. This book was released on 2017-05-31 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Best Seller in Pain Management and Health, Fitness & Dieting Categories Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.
Download or read book Back in Control written by David Hanscom and published by . This book was released on 2016-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.
Book Synopsis Cannabis for Chronic Pain by : Rav Ivker
Download or read book Cannabis for Chronic Pain written by Rav Ivker and published by Simon and Schuster. This book was released on 2017-09-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis. While the number of patients using medical marijuana increases every year, misconceptions about cannabis and whether it’s harmful or dangerous still exist. In Cannabis for Chronic Pain, Dr. Rav explains the potential of marijuana’s capacity for healing anyone afflicted with chronic pain. Medical marijuana is a safe, non-addictive alternative to dangerous opiate pain pills. Along with sharing his own story of using medical marijuana to heal from a severe case of shingles, Dr. Rav guides you through the cannabis and holistic treatment for your specific chronic pain condition. If you are suffering from arthritis, back pain, migraines, fibromyalgia, menstrual cramps, IBS, Crohn’s Disease, anxiety, depression, or pain from cancer or its treatment, this may be the book for you. Dr. Rav offers step by step instruction on the benefits and appropriate use of medical marijuana. And he dispels many of the misconceptions. Did you know that you don’t have to smoke or eat cannabis for it to be effective? There are now patches and drops. We are entering a new age of acceptance and perhaps most importantly, as Dr. Rav highlights, it is now possible to create a distinct cannabis prescription for different types of chronic pain. Find what works for you and finally get the relief you need. Cannabis for Chronic Pain is the new, definitive guide for anyone who suffers from chronic pain.
Book Synopsis End Back Pain Forever by : Norman J. Marcus
Download or read book End Back Pain Forever written by Norman J. Marcus and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Book Synopsis Back Pain Understood by : Brian Hainline
Download or read book Back Pain Understood written by Brian Hainline and published by . This book was released on 2007 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Pain Understood: A Cutting-Edge Approach to Healing Your Back In our quick-fix society, we often search for easy medical fixes. We make a diagnosis, put it in a box, and provide a medication, manipulation or surgical intervention to treat the diagnosis. Sixty million Americans who suffer with chronic pain tell us that this approach does not work. Back pain is a major manifestation of chronic suffering, and effective treatment is based on understanding both the body and the mind. The science of medicine explores the mind-body interface. The art of medicine transforms this exploration into practical solutions. Back Pain Understood provides an easy-to-follow format that provides practical solutions for the healthcare practitioner and patient. Explore for yourself what Back Pain Understood can offer you: bull;An understanding of chronic pain bull;An understanding of the anatomy and function of the back bull;An understanding of the mind-body connection bull;An understanding of the many types of back pain presentations bull;An understanding of multi-disciplinary treatment options bull;Wonderful illustrations and photographs that complement the text bull;Numerous real-life patient stories of healing
Book Synopsis 3 Weeks to a Better Back by : Todd Sinett
Download or read book 3 Weeks to a Better Back written by Todd Sinett and published by . This book was released on 2015-10-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total-body program to help you get a better back in just 21 days.
Book Synopsis Relieving Pain in America by : Institute of Medicine
Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.
Book Synopsis Use Your Mind to Heal Your Body by : Stephen Conenna
Download or read book Use Your Mind to Heal Your Body written by Stephen Conenna and published by . This book was released on 2013-09-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU OR ANY ONE YOU KNOW IS SUFFERING FROM CHRONIC PAIN THIS BOOK WILL CHANGE YOUR LIFE. Use Your Mind to Heal Your Body is a patient's guide to gaining complete pain relief through modern mindbody medicine. A successful patient shares the story of his 15-year struggle with incapacitating back pain and failed traditional remedies. He leads you from his initial skepticism to ultimate triumph using the medical treatment program detailed here that gave him back his life.Based on cutting-edge research by Dr. John Sarno, physician and professor of rehabilitation medicine at New York University Medical Center.--End your pain by understanding the relationship between unconscious emotions and physical pain--Get tools and answers from a patient's perspective--Includes therapeutic writing exercises--Discover how thousands of people have become pain-free simply by understanding the underlying reason for their pain"Based on my experience of many years in dealing with back pain what Mr. Conenna has written about this disorder is very much in tune with my concepts of cause and treatment. I recommend this highly." -JOHN E. SARNO, M.D
Book Synopsis The Great Pain Deception by : Steve Ozanich
Download or read book The Great Pain Deception written by Steve Ozanich and published by Waterside Productions. This book was released on 2020-04-28 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Pain Deception takes us on a compelling expedition into the late Dr. John Sarno's seminal work on TMS, The Mindbody Syndrome. Dr. Sarno has stated that Steve Ozanich "humanized my work." It has been successful in helping many thousands of people to heal from various health disorders, including chronic pain and disease. Describing in detail, Steve walks us through his life of chronic pain to freedom after his discovering of TMS. He then delves deeper into the causes and effects of both pain and disease, synthesizing a new paradigm in understanding our health and healing. TMS is the missing link that has been steadfastly searched for in healing. However, it remains controversial just as all new truths that come to be. Healing from most chronic pain and many other health disorders does not require surgery, drugs, or any medical modality, only a deeper understanding. The Great Pain Deception researches the psychology behind suffering, including memetics, social contagion, placebos, and why the medical industry, along with some sufferers, reject the healing solutions. The medical industry by-and-large "treats symptoms," which is a failed model in healing. We currently possess the most advanced techniques for healing back pain in the history of humankind, yet back pain has risen to become the #1 cause of disability in the world. The back pain problem has gotten worse, not better, because the industry has focused on treating pain and not on its cause. True healing occurs when the cause of pain and disease is dissolved, not by treating the structure and symptoms of the physical body. Eliminate the cause and you eliminate the suffering. The successes of The Great Pain Deception and TMS are growing and can be found online and on YouTube and inside its many pages. Success is measured in the healings themselves. This book describes the deeper understanding necessary to be well again, and more.
