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Healing Your Anxious Attachment Style
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Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Book Synopsis Anxiously Attached by : Jessica Baum
Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
Book Synopsis Anxious Attachment No More!! by : Taha Zaid
Download or read book Anxious Attachment No More!! written by Taha Zaid and published by . This book was released on 2021-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is dedicated to people with anxious attachment, and they keen to turn their anxiety into security in relationships.
Book Synopsis The Anxious Hearts Guide by : Rikki Cloos
Download or read book The Anxious Hearts Guide written by Rikki Cloos and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Insecure in Love by : Leslie Becker-Phelps
Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Book Synopsis Attachment in Adulthood, First Edition by : Mario Mikulincer
Download or read book Attachment in Adulthood, First Edition written by Mario Mikulincer and published by Guilford Publications. This book was released on 2010-01-04 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.
Book Synopsis Healing Your Anxious Attachment Style by : Nellie Hughes
Download or read book Healing Your Anxious Attachment Style written by Nellie Hughes and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the persistent challenges in forming and maintaining healthy connections? Dive into the transformative journey of 'Healing Your Anxious Attachment Style, ' a comprehensive guide meticulously crafted to guide you through the intricate process of overcoming anxious attachment. Within these pages, you will embark on a profound exploration of your attachment patterns, understanding the root causes and intricacies that shape your emotional landscape. Drawing on evidence-based strategies and therapeutic insights, this book offers practical steps and exercises designed to foster self-awareness, resilience, and positive change. Discover how to break free from the grip of anxious attachment as you navigate through: -Insightful Self-Discovery: Delve into the depths of your emotions, unraveling the origins of your anxious attachment style. Gain a profound understanding of your unique triggers and patterns. -Therapeutic Approaches: Explore effective therapeutic modalities, including cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), and interpersonal therapy, tailored to address the nuances of anxious attachment. -Practical Strategies: Implement actionable strategies for real-world scenarios, from setting healthy boundaries to recognizing and altering self-sabotaging behaviors. -Relationship Transformation: Witness the evolution of your relationships as you develop secure attachment patterns. Learn to cultivate intimacy, communicate effectively, and build connections that stand the test of time. -Holistic Healing: Embrace a holistic approach that encompasses self-care, emotional regulation, and mindfulness, fostering a resilient and empowered sense of self. Written with empathy and expertise, 'Healing Your Anxious Attachment Style' is your trusted companion on the path to emotional freedom. Whether you choose to embark on this journey independently or alongside a mental health professional, this book provides a roadmap to healing, ensuring a brighter and more fulfilling future in your relationships. Transform anxiety into empowerment, insecurity into confidence, and pave the way for lasting emotional well-being. Your journey to healing begins now."
Book Synopsis Overcoming Insecure Attachment by : Tracy Crossley
Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.
Book Synopsis Attachment Disturbances in Adults: Treatment for Comprehensive Repair by : Daniel P. Brown
Download or read book Attachment Disturbances in Adults: Treatment for Comprehensive Repair written by Daniel P. Brown and published by W. W. Norton & Company. This book was released on 2016-09-13 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings. With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay. Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults. It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice. Part I, "Foundational Concepts," features a comprehensive overview of the field of attachment, including its history, seminal ideas, and existing knowledge about the development of attachment bonds and behaviors. Part II, "Assessment," addresses the assessment of attachment disturbances. It includes an overview of attachment assessment for the clinician and a trove of practical recommendations for assessing patients' attachment behavior and status both outside of and within the therapeutic relationship. In Part III, "Treatment," the authors not only review existing treatment approaches for attachment disorders in adults, but also introduce an unprecedented, powerful new treatment method. This method, the "Three Pillars" model, is built on three essential clinical ingredients: Systematically utilizing ideal parent figure imagery to develop a new positive, stable internal working model of secure attachment Fostering a range of metacognitive skills Fostering nonverbal and verbal collaborative behavior in treatment Used together, these interdependent pillars form a unified and profoundly effective method of treatment for attachment disturbances in adults—a must for any clinician. In Part IV, "Type-Specific Treatment," readers will learn specific variations of the three treatment pillars to maximize efficacy with each type of insecure attachment. Finally, Part V, "A Treatment Guide and Expected Outcomes," describes treatment in a step-by-step format and provides a success-assessment guide for the Three Pillars approach. This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.
Book Synopsis The Power of Attachment by : Diane Poole Heller, Ph.D.
Download or read book The Power of Attachment written by Diane Poole Heller, Ph.D. and published by Sounds True. This book was released on 2019-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections— with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you: • Restore the broken connections caused by trauma • Get embodied and grounded in your body • Integrate the parts of yourself that feel wounded and fragmented • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency • Reclaim access to your inner resources and spiritual nature “We are fundamentally designed to heal,” teaches Dr. Heller. “Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant.” With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.
Book Synopsis Healing Anxious Attachment for Lasting Fulfillment by : Ella Goddyson
Download or read book Healing Anxious Attachment for Lasting Fulfillment written by Ella Goddyson and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this intricately woven maze of life, complex relationships are an integral part of our journey. The impact of these relationships on our mental and emotional wellbeing is profound, with the underpinning attachments often leaving lasting impressions. "Healing Anxious Attachment for Lasting Fulfillment" brings to light the often-understated issue of anxious attachment, shining a beacon on the path to recovery and sustained gratification. The book offers an enlightening exploration into the world of attachment theory, focusing on the anxious attachment style that affects countless people worldwide. It brings forth the understanding that early childhood interactions play a pivotal role in shaping our emotional responses and relationships as adults. Written with a delicate blend of empathy and professional acuity, the book guides readers through the labyrinth of anxious attachment. It equips you with the tools to identify patterns that breed anxiety in relationships and provides strategies to dismantle them. The author explores the psychological standings of anxious attachment, its triggers, and manifestations. It underscores the impact of these attachment styles on personal relationships, and most crucially, it presents a comprehensive guide on navigating this anxiety. It delves into healing practices that disentangle you from the web of anxious attachment, leading to a fulfilling and empowered life. "Healing Anxious Attachment for Lasting Fulfillment" is meticulously packed with reflective exercises, self-assessment tools, and therapeutic strategies. These resources serve to help you understand and reshape your anxious tendencies, paving the way towards secure attachment and healthier relationships. Crafted for anyone embroiled in the stress and strain of an anxious attachment style, this book is your guiding force towards personal liberation. Even those simply looking to understand their loved ones better will find its insights invaluable. This isn't just a book, but a catalyst for profound transformation, serving to heal wounds from the past and forge a future brimming with self-awareness and lasting fulfillment. Embrace "Healing Anxious Attachment for Lasting Fulfillment" as your companion in this healing journey towards improved self-understanding, healthier relationships, and overall wellbeing.
Book Synopsis Heal Your Anxious Attachment by : Jennifer Nurick
Download or read book Heal Your Anxious Attachment written by Jennifer Nurick and published by New Harbinger Publications. This book was released on 2024-02-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul. Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn’t believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You’ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don’t have to let your past define you. You can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others. This book will guide you in doing just that.
Book Synopsis The Attachment Theory Workbook by : Annie Chen
Download or read book The Attachment Theory Workbook written by Annie Chen and published by Althea Press. This book was released on 2019-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.
Download or read book Wired for Love written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2012-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Wired for Love is a complete insider's guide to understanding a partner's brain and promoting love and trust within a romantic relationship. Readers learn ten scientific principles they can use to avoid triggering fear and panic in their partners, manage their partners' emotional reactions when they do become upset, and recognize when the brain's threat response is hindering their ability to act in a loving way. By learning to use simple gestures and words, readers can learn to put out emotional fires and help their partners feel more safe and secure. The no-fault view of conflict in this book encourages readers to move past a ""warring brain"" mentality and toward a more cooperative ""loving brain"" understanding of the relationship. Based in the sound science of neurobiology, attachment theory, and emotion regulation research, this book is essential reading for couples and others interested in understanding the complex dynamics at work behind love and trust in intimate relationships.
Book Synopsis Attachment Theory Workbook by : David Lawson PhD
Download or read book Attachment Theory Workbook written by David Lawson PhD and published by David Lawson PhD. This book was released on 2023-09-27 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak? Is it possible to predict the likelihood of the success or failure of a relationship in advance? Whether we are aware of it or not, our childhood experiences play a huge role in forming the kind of people that we become. The relationships that we have had as children with our parents, or other primary caregivers, have a profound effect on how we react to any given situation in our lives; and, how we interact with the people around us. As small children, we instinctively respond to the kind of love and support offered by our parents or guardians. While a strong bond with our primary caregiver is fundamental to our development in these early years, any difficulties arising from this attachment can lead to problems with relationships and self-image in later life. In fact, unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices, or enter into dysfunctional and unstable relationships that may be characterised by violence, oppression or submission. Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviours, a continuous search for reassurance, emotional hypervigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably shape intimate relationships between people. Knowing what they are and managing them efficiently guarantees you a positive and stable outlook on your relationships for life. This book is suggested reading if your relationship is characterized by: · Dissatisfaction and/or high levels of conflict. · Obsessiveness, intrusiveness, jealousy and distrust. · A strong desire for fusion and concern about rejection and abandonment. · Interpersonal distance. · A low level of emotional involvement. · Problems with intimacy, and an inability to enjoy or flourish within sexual relationships. Don’t worry if you identify with all or any of these issues. The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life. If, however, you don't address such issues, then you will carry their negative influence with you, leading to the unwelcome and repetitive situations that you have become familiar with. Fortunately, David Lawson, based on the work of his predecessors, has developed a book with which he has helped many people to recognise their role in early childhood relationships, and then to use this recognition to project the future success of their romantic or intimate relationships. So, even if your emotional life and its impact on your relationships is not as you would like it to be, it is possible to assess, comprehend and eventually work to OVERCOME your situation. Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships. If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the ‘Buy Now’ button!
Book Synopsis The Five Love Languages by : Gary Chapman
Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Download or read book Attachments written by Tim Clinton and published by HarperChristian + ORM. This book was released on 2009-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to loving and lasting relationships! This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately with God. The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment." Author Dr. Tim Clinton is recognized as a world leader in mental health and relationship issues—and he knows intimately what it is like to feel unloved. The child of a mentally ill mother who locked him in a closet and a father who was frequently gone, Clinton struggled with attachments for many years before discovering the secret to loving and being loved. Citing four primary bonding styles, you will learn: Why we love, feel, and act the way we do How to conquer depression, anxiety, anger, and grief How to be a sensitive, secure parent to your children How God’s love is enough to penetrate the brokenness and remove negative emotions from your life If you have come out of a painful, damaging, or traumatic past, reading this book will teach you how to experience the love and closeness you long to feel.
