Healing Through The Bones

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What My Bones Know

Author : Stephanie Foo
Publisher : Ballantine Books
ISBN 13 : 0593238125
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis What My Bones Know by : Stephanie Foo

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

When Blood and Bones Cry Out

Author : John Paul Lederach
Publisher : Oxford University Press
ISBN 13 : 0199878277
Total Pages : 288 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis When Blood and Bones Cry Out by : John Paul Lederach

Download or read book When Blood and Bones Cry Out written by John Paul Lederach and published by Oxford University Press. This book was released on 2011-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around the world communities that have suffered the trauma of unspeakable violence--in Liberia, Somalia, West Africa, Columbia, and elsewhere--are struggling to recover and reconcile, searching for ways not just to survive but to heal. In When Blood and Bones Cry Out, John Paul Lederach, a pioneer of peace-building, and his daughter, Angela Jill Lederach, show how communities can recover and reconnect through the power of making music, creating metaphors, and telling their extraordinary stories of suffering and survival. Instead of relying on more common linear explanations of healing and reconciliation, the Lederachs demonstrate how healing is circular, dynamic, and continuing, even in the midst of ongoing violence. They explore the concept of "social healing," a profoundly important intermediary step between active warfare and reconciliation. Social healing focuses on the lived experience of those who have suffered protracted violence and their need to give voice to that experience, both individually and collectively. Giving voice, speaking the unspeakable, in words and sounds that echo throughout traumatized communities, can have enormous healing power. Indeed, the Lederachs stress the remarkable effects of sound and vibration through tales of Tibetan singing bowls, Van Morrison's transcendent lyrics, the voices of mothers in West Africa, and their own personal journeys. And they include inspiring stories of transformation: a mass women's protest movement in Liberia that forces leaders to keep negotiating until a peace agreement is signed; elders in Somalia who walk between warring clans year after year to encourage dialogue; former child soldiers who run drum workshops and grow gardens in refugee camps; and rape victims in Sierra Leone who express their pain in poetry. With equal measures of insight and compassion, When Blood and Bones Cry Out offers a promising new approach to healing traumatized communities.

How to Heal Broken Bones Faster. Bone Fracture Healing Tips: Learn About Bone Fracture Healing Foods, Types of Bone Fractures, and the Five Stages of

Download How to Heal Broken Bones Faster. Bone Fracture Healing Tips: Learn About Bone Fracture Healing Foods, Types of Bone Fractures, and the Five Stages of PDF Online Free

Author : Ernesto Martinez
Publisher : Anti-Aging
ISBN 13 : 9781646350162
Total Pages : 210 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis How to Heal Broken Bones Faster. Bone Fracture Healing Tips: Learn About Bone Fracture Healing Foods, Types of Bone Fractures, and the Five Stages of by : Ernesto Martinez

Download or read book How to Heal Broken Bones Faster. Bone Fracture Healing Tips: Learn About Bone Fracture Healing Foods, Types of Bone Fractures, and the Five Stages of written by Ernesto Martinez and published by Anti-Aging. This book was released on 2019-11-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fantastic new book, Dr. Ernesto Martinez, offers us a step-by-step guide on the most effective and expeditious ways to heal a broken bone. Using an effective combination of traditional and non-traditional approaches to getting you back on your feet. Many of us have long been told that a bone fracture, translates to a long period of decreased productivity, lost income, and a general erosion of our health. Now a growing body of research is giving us new strategies for dealing with a bone fracture. A unique book about bone healing that draws on the latest science as well as on the secrets of naturopathic medicine, from the renowned Dr. Ernesto Martinez. How to Heal Broken Bones Faster. Bone Fracture Healing Tips. Learn About Bone Fracture Healing Foods, Types of Bone Fractures, and the Five Stages of Bone Healing will give you a myriad of things we can do to keep our bodies and minds in good working order through the process of bone healing and achieve optimum wellness along the way. "Dr. Ernesto Martinez offers strategies to speed your bone healing immediately! A treasure chest of advice and information that any patient can follow and implement. I highly recommend this book for anyone interested in getting their life back fast after an injury." Anita Mascarinia Occupational Therapist.

Africa in My Bones

Author : David Cumes
Publisher : New Africa Books
ISBN 13 : 9780864865564
Total Pages : 148 pages
Book Rating : 4.8/5 (655 download)

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Book Synopsis Africa in My Bones by : David Cumes

Download or read book Africa in My Bones written by David Cumes and published by New Africa Books. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a fascinating account of a surgeon "s odyssey into the spirit world of African healing. It is the story of his initiation as a sangoma and how his life has been changed and enriched by the experience. It includes photographs of the author "s training.

Healing through the Bones

Author : Kristian T.P. Fics
Publisher : Rowman & Littlefield
ISBN 13 : 0761868208
Total Pages : 183 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Healing through the Bones by : Kristian T.P. Fics

Download or read book Healing through the Bones written by Kristian T.P. Fics and published by Rowman & Littlefield. This book was released on 2016-11-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violent conflict created a divide in Cyprus (1950–1974) that still exists to this day between Turkish and Greek Cypriots. This study explores specifically an effect of violent conflict—Missing Persons and the bi-communal process of their humanitarian return. This process is important for peacebuilding because it empowers individuals, families, communities, and nation-states to satisfy basic human psycho-social needs in order to deal with the trauma of past violence, to recognize loss and grieve, and to seek closure of uncertainty to prevent the transgenerational transmission of trauma and escalation of violence between and within ethnic societies.

Healing Injuries the Natural Way

Author : Michelle Schoffro Cook
Publisher : Trafford Publishing
ISBN 13 : 1412030056
Total Pages : 194 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Healing Injuries the Natural Way by : Michelle Schoffro Cook

Download or read book Healing Injuries the Natural Way written by Michelle Schoffro Cook and published by Trafford Publishing. This book was released on 2004 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing solutions and insights for injuries related to osteoporosis, arthritis, and fibromyalgia. The unique eight-week injury-healing program has recipes, exercises and supplement ideas. The pioneering Healing Food Pyramid. Reviews "Easy to read, simple to use and packed with results . . . a mini-encyclopedia that would be a great asset for any Consumer Health Library." -from Consumer Connection, the newsletter of the Consumer and Patient Health Information section, Medical Library Association "A tool box of self-help techniques to assist the injured in avoiding drug therapy for pain."-from Complete Health magazine, Summer 2005

Setting Broken Bones

Author : Penny Maxwell
Publisher : Charisma Media
ISBN 13 : 1636411142
Total Pages : 196 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Setting Broken Bones by : Penny Maxwell

Download or read book Setting Broken Bones written by Penny Maxwell and published by Charisma Media. This book was released on 2021-10-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long will you limp through life before deciding it’s worth the discomfort and outright pain to heal the way Jesus intended you to heal? After a childhood marked by abuse and dysfunction, Penny Maxwell knows how challenging the journey to healing can be. Healing hurts, and Maxwell knows how enticing it is to walk with wounds and dysfunction rather than endure the pain it takes to truly be free. In Setting Broken Bones, Maxwell shares hard truths she learned through her own healing journey and challenges readers to trust God with their hurts. Using the analogy of a person walking around with broken physical bones that never healed properly, Maxwell confronts readers with the truth: we can either walk around in pain with bones that were never healed or experience temporary pain to have them set properly so healing can occur. Sharing from her personal story, Maxwell provides: Powerful teachings from God’s Word Practical ways to walk free from a painful past no matter what your personal struggles have been Guidance to face the pain you’ve been hiding to experience healing and freedom Sometimes Christians wrap bandages around their pain with more church, more good works, more Bible reading plans, and other seemingly spiritual activities to distract themselves from the pain. This book will help you face the pain you have been hiding from so it can be healed once and for all. Whether you have come from a painful past yourself, have a loved one who is still trapped in that pain, or desire to minister to people who are on the path to healing from pain, this book will reveal God’s heart toward that pain, and show you how He will heal it when you surrender it to Him. This book will help you find healing from past pain rather than focusing on blame, becoming bitter, and asking why. You will lean into God to gather strength and healing so that you can minister freedom to others who have faced pain themselves.

Heal Your Gut with Bone Broth

Author : Robin Westen
Publisher : Simon and Schuster
ISBN 13 : 161243536X
Total Pages : 98 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Heal Your Gut with Bone Broth by : Robin Westen

Download or read book Heal Your Gut with Bone Broth written by Robin Westen and published by Simon and Schuster. This book was released on 2015-12-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. “Westen’s helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” —Publishers Weekly

Setting Broken Bones

Author : Penny Maxwell
Publisher : Charisma Media
ISBN 13 : 1636411134
Total Pages : 196 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Setting Broken Bones by : Penny Maxwell

Download or read book Setting Broken Bones written by Penny Maxwell and published by Charisma Media. This book was released on 2021-10-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After a childhood marked by abuse and dysfunction, Penny Maxwell knows how challenging the journey to healing can be. Healing hurts, and Maxwell knows how enticing it is to walk with wounds and dysfunction rather than endure the pain it takes to truly be free. In Setting Broken Bones, Maxwell shares hard truths she learned through her own healing journey and challenges readers to trust God with their hurts. Using the analogy of a person walking around with broken physical bones that never healed properly, Maxwell confronts readers with the truth: we can either walk around in pain with bones that were never healed or experience temporary pain to have them set properly so healing can occur. Sharing from her personal story, Maxwell provides: Powerful teachings from God’s Word ; Practical ways to walk free from a painful past no matter what your personal struggles have been ; Guidance to face the pain you’ve been hiding to experience healing and freedom. Sometimes Christians wrap bandages around their pain with more church, more good works, more Bible reading plans, and other seemingly spiritual activities to distract themselves from the pain. This book will help you face the pain you have been hiding from so it can be healed once and for all. Whether you have come from a painful past yourself, have a loved one who is still trapped in that pain, or desire to minister to people who are on the path to healing from pain, this book will reveal God’s heart toward that pain, and show you how He will heal it when you surrender it to Him." -- Amazon.com.

Food and Our Bones

Author : Annemarie Colbin
Publisher : Plume Books
ISBN 13 : 9780452278066
Total Pages : 0 pages
Book Rating : 4.2/5 (78 download)

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Book Synopsis Food and Our Bones by : Annemarie Colbin

Download or read book Food and Our Bones written by Annemarie Colbin and published by Plume Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Causes and risks. Dietary causes and relevant recent research, with 63 recipes.

Hittin' the Prayer Bones

Author : Anderson Blanton
Publisher :
ISBN 13 : 9781469623979
Total Pages : 0 pages
Book Rating : 4.6/5 (239 download)

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Book Synopsis Hittin' the Prayer Bones by : Anderson Blanton

Download or read book Hittin' the Prayer Bones written by Anderson Blanton and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author examines how prayer, faith, and healing are intertwined with technologies of sound reproduction and material culture in the charismatic Christian worship of southern Appalachia. From the radios used to broadcast prayer to the curative faith cloths circulated through the postal system, material objects known as spirit-matter have become essential since the 1940s to the Pentecostal community's understanding and performances of faith.--Publisher's Description.

Rebuild Your Bones

Author : Mira Calton, CN
Publisher : Rodale Books
ISBN 13 : 163565372X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Rebuild Your Bones by : Mira Calton, CN

Download or read book Rebuild Your Bones written by Mira Calton, CN and published by Rodale Books. This book was released on 2019-09-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Bones: Inside and Out

Author : Roy A. Meals MD
Publisher : W. W. Norton & Company
ISBN 13 : 1324005335
Total Pages : 304 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Bones: Inside and Out by : Roy A. Meals MD

Download or read book Bones: Inside and Out written by Roy A. Meals MD and published by W. W. Norton & Company. This book was released on 2020-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively, illustrated exploration of the 500-million-year history of bone, a touchstone for understanding vertebrate life and human culture. Human bone is versatile and entirely unique: it repairs itself without scarring, it’s lightweight but responds to stresses, and it’s durable enough to survive for millennia. In Bones, orthopedic surgeon Roy A. Meals explores and extols this amazing material that both supports and records vertebrate life. Inside the body, bone proves itself the world’s best building material. Meals examines the biological makeup of bones; demystifies how they grow, break, and heal; and compares the particulars of human bone to variations throughout the animal kingdom. In engaging and clear prose, he debunks familiar myths—humans don’t have exactly 206 bones—and illustrates common bone diseases, like osteoporosis and arthritis, and their treatments. Along the way, he highlights the medical innovations—from the first X-rays to advanced operative techniques—that enhance our lives and introduces the giants of orthopedic surgery who developed them. After it has supported vertebrate life, bone reveals itself in surprising ways—sometimes hundreds of millions of years later. With enthusiasm and humor, Meals investigates the diverse roles bone has played in human culture throughout history. He highlights allusions to bone in religion and literature, from Adam’s rib to Hamlet’s skull, and uncovers its enduring presence as fossils, technological tools, and musical instruments ranging from the Tibetan thighbone kangling horn to everyday drumsticks. From the dawn of civilization through to the present day, humankind has repurposed bone to serve and protect, and even to teach, amuse, and inspire. Approachable and entertaining, Bones richly illuminates our bodies’ essential framework.

Every Bone a Prayer

Author : Ashley Blooms
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728216222
Total Pages : 268 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Every Bone a Prayer by : Ashley Blooms

Download or read book Every Bone a Prayer written by Ashley Blooms and published by Sourcebooks, Inc.. This book was released on 2020-08-04 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Blooms has taken the voice and names of Appalachia, tended, and evolved them, and created a book that is at once haunting and hopeful."—NPR Praised by BuzzFeed, Good Housekeeping, POPSUGAR, Bustle, and more! Misty's holler looks like any of the thousands of hollers that fork through the Appalachian Mountains. But Misty knows her home is different. She may be only ten, but she hears things. Even the crawdads in the creek have something to say, if you listen. All that Misty's sister Penny wants to talk about are the strange objects that start appearing outside their trailer. The grown-ups mutter about sins and punishment, but that doesn't scare Misty. Not like the hurtful thing that's been happening to her, the hurtful thing that is becoming part of her. Ever since her neighbor William cornered her in the barn, she must figure out how to get back to the Misty she was before—the Misty who wasn't afraid to listen. This is the story of one tough-as-nails girl whose choices are few but whose fight is boundless, as her coping becomes a battle cry for everyone around her. Perfect for fans of Southern coming-of-age stories like Where the Crawdads Sing and If The Creek Don't Rise, Every Bone a Prayer is a beautifully honest exploration of healing and of hope. Praise for Every Bone a Prayer: "Haunting and healing, Every Bone A Prayer is a powerful debut that will leave its mark on readers' hearts."—Kim Michele Richardson, New York Times bestselling author of The Book Woman of Troublesome Creek "This is a book and a writer I highly recommend."—Dorothy Allison, author of Bastard out of Carolina "This is the kind of book we need to set literary expectations for a new decade. It's so textured, so layered with love and so wonderfully terrifying, intimate and magical."—Kiese Laymon, author of Heavy: An American Memoir "Searing and soothing, honest and elusive, Every Bone a Prayer is a gift. It's the pure truth, told slant."—Alix E. Harrow, author of The Once and Future Witches

From Dry Bones to Living Hope

Author : Missy Buchanan
Publisher : Upper Room Books
ISBN 13 : 0835819787
Total Pages : 77 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis From Dry Bones to Living Hope by : Missy Buchanan

Download or read book From Dry Bones to Living Hope written by Missy Buchanan and published by Upper Room Books. This book was released on 2021-10-01 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though the shadow side of aging is a reality, author Missy Buchanan brings spiritual light and nourishment to people in the later years of life. Older adults struggle with chronic pain and diminished physical abilities. They contend with losses that pile up like the dry bones in the prophet Ezekiel's vision—the loss of loved ones and friends, the loss of their home and belongings, the loss of independence, and the loss of purpose. In a culture that values youth more than age, older adults often feel forgotten and without purpose. Each chapter of From Dry Bones to Living Hope opens with an intimate, prayerful lament to God from the perspective of the older adult who longs for spiritual renewal and purpose. The authentic voice of lament establishes credibility with older readers who yearn for others to empathize with their struggles. The second part of each chapter, "Cultivating Hope," guides them to God's perspective on aging and specific actions they can take that lead to hope and joy.

Healing Through Art

Author : Nadia Ferrara
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 9780773527218
Total Pages : 194 pages
Book Rating : 4.5/5 (272 download)

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Book Synopsis Healing Through Art by : Nadia Ferrara

Download or read book Healing Through Art written by Nadia Ferrara and published by McGill-Queen's Press - MQUP. This book was released on 2004 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ferrara, who is accepted as a healer in Cree communities, shows how art therapy became a ritual for her patients, noting that Crees often associate art therapy and their experience in the bush and arguing that both constitute a place for them to re-affirm their notions of self. By including patient drawings and letting us hear Cree voices, "Healing through Art" gives us a sense of the reality of everyday Cree experience. This innovative book transcends disciplinary boundaries and makes a significant contribution to anthropology, Native Studies, and clinical psychology.

The Whole-Food Guide to Strong Bones

Author : Annemarie Colbin
Publisher : New Harbinger Publications
ISBN 13 : 1608825892
Total Pages : 272 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Whole-Food Guide to Strong Bones by : Annemarie Colbin

Download or read book The Whole-Food Guide to Strong Bones written by Annemarie Colbin and published by New Harbinger Publications. This book was released on 2009-02-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: •What puts you at risk for bone fracture •Why medication and estrogen therapy may not work for you •How the nutrients in whole foods build bone mass •85 easy recipes that maximize the bone-building effects of whole foods