Healing Mama

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Healing Mama

Author : Amanda Nube
Publisher :
ISBN 13 : 9780998579306
Total Pages : 28 pages
Book Rating : 4.5/5 (793 download)

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Book Synopsis Healing Mama by : Amanda Nube

Download or read book Healing Mama written by Amanda Nube and published by . This book was released on 2017-01-06 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the day I was born, I knew I had a gift and a challenge, Healing Mama." Told through the lyrical voice of a 13 year old, this book narrates a mother and daughter's journey into healing the heart and soul of "Mama." Healing the past and the present so as to give life and keep giving, as all mothers do. During the different phases of the moon, we learn the power of song and we learn to listen and follow the moon's guidance. What is a daughter to do with this wisdom? What is a mother to do? For this mama and daughter duo the quest to regain and reclaim these ways is crucial to their well-being.

Mother Hunger

Author : Kelly McDaniel
Publisher : Hay House, Inc
ISBN 13 : 1401960863
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mother Hunger by : Kelly McDaniel

Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

Author : Linda Shanti McCabe
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1785925903
Total Pages : 210 pages
Book Rating : 4.7/5 (859 download)

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Book Synopsis The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by : Linda Shanti McCabe

Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.

Mama's Menu: Ayurvedic Recipes for Postpartum Healing

Author : Ameya Duprey
Publisher :
ISBN 13 : 9780578757674
Total Pages : 118 pages
Book Rating : 4.7/5 (576 download)

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Book Synopsis Mama's Menu: Ayurvedic Recipes for Postpartum Healing by : Ameya Duprey

Download or read book Mama's Menu: Ayurvedic Recipes for Postpartum Healing written by Ameya Duprey and published by . This book was released on 2020-08-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.

Discovering the Inner Mother

Author : Bethany Webster
Publisher : HarperCollins
ISBN 13 : 0062884468
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Discovering the Inner Mother by : Bethany Webster

Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Healing After the Loss of Your Mother

Author : Elaine Mallon
Publisher :
ISBN 13 : 9781733538909
Total Pages : 186 pages
Book Rating : 4.5/5 (389 download)

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Book Synopsis Healing After the Loss of Your Mother by : Elaine Mallon

Download or read book Healing After the Loss of Your Mother written by Elaine Mallon and published by . This book was released on 2018-12-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Mallon is not an expert on grief. She's someone who lost her mother suddenly and unexpectedly. She knows the magnitude of this heartbreak firsthand. Devastated and unprepared for how life-changing and painful processing the loss would be, she found herself wondering: "Where's the manual?" and "How do I do this?"Like a compassionate friend, Mallon captures the raw, universal pain of losing your mother with empathy, honesty and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is a must-read, essential guidebook for anyone uncertain about what to do or where to turn after their mother's loss.For those hoping to help a loved one through grief, this book also offers direction on how to comfort someone who is grieving by explaining what they are going through and how to be most helpful to them.If you've lost your mother, please know this: If you're grieving, you're healing - and you are not alone.

Mama Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 140193921X
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mama Glow by : Latham Thomas

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Workman Publishing
ISBN 13 : 1641701528
Total Pages : 162 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Ritual Baths

Author : Deborah Hanekamp
Publisher : HarperCollins
ISBN 13 : 0062997718
Total Pages : 460 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Ritual Baths by : Deborah Hanekamp

Download or read book Ritual Baths written by Deborah Hanekamp and published by HarperCollins. This book was released on 2020-03-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains. Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including: Awareness Wolf Bath Empath Bath Hope Bath I am Nature Bath Be My Own Healer Bath Love of My Life Bath Ally Bath Healthy Boundaries Bath Warrior Bath Find My Purpose Bath My Gut Bath Confidence Bath Deborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element’s healing properties. We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.

Mamaste

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 1452169861
Total Pages : 210 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Mamaste by : Lori Bregman

Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

The Kuan Yin Transmission

Author : Alana Fairchild
Publisher :
ISBN 13 : 9781925538601
Total Pages : 312 pages
Book Rating : 4.5/5 (386 download)

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Book Synopsis The Kuan Yin Transmission by : Alana Fairchild

Download or read book The Kuan Yin Transmission written by Alana Fairchild and published by . This book was released on 2019 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE THE LIGHT YOU WERE BORN TO BE.The Universal Mother belongs to humanity and we belong to her. You are invited into the wisdom temple of her heart, a place of sanctuary, miraculous grace and healing. Through her compassion, a path is always shown, and all problems can be transformed into blessings. She wants you to realise that her light is your light. You are connected, heart to heart, and have the power to bring brilliance, strength and hope into your life and into the world.KUAN YIN. GODDESS ISIS. TARA. MOTHER MARY. KALI.Our Universal Mother manifests in unlimited forms to meet the needs of all beings. She is endlessly resourceful and willing to assist us. No matter how many mistakes we make or how far we stray, she never abandons, judges or betrays us. She is our constant guide and guardian, our most-faithful friend and our unconditionally loving protector. She is reaching for you, now. You, her precious child, can receive her infinite grace and manifest your authentic soul path.OPEN YOUR HEART AND TAKE THE JOURNEY¿Begin your experience of The Kuan Yin Transmission¿ through the insight, wisdom and inspirational stories of best-selling author Alana Fairchild. Complete with stunning full-colour artwork, inspirational channelling and powerful healing processes to guide you into deeper conscious connection with the Universal Mother, this beautiful book unites Kuan Yin (Goddess of Compassion), Tara (Ancient Star Mother), Kali (fierce Black Madonna of India), Isis (winged Goddess of Magic and Soul Alchemy), Mother Mary (Madonna of Miracles), and more. Discover what it's really like to live as a channel of the sacred feminine. Embrace your magnificent divine destiny.312 page book - Full colour - Hard cover

Healing Your Body Naturally After Childbirth

Author : Jolene Brighten
Publisher :
ISBN 13 : 9780996817202
Total Pages : 236 pages
Book Rating : 4.8/5 (172 download)

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Book Synopsis Healing Your Body Naturally After Childbirth by : Jolene Brighten

Download or read book Healing Your Body Naturally After Childbirth written by Jolene Brighten and published by . This book was released on 2016-01-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth

Surviving Mama

Author : Pamela Everett Thompson
Publisher : Building Bridges to Better Lives
ISBN 13 : 9780983188902
Total Pages : 164 pages
Book Rating : 4.1/5 (889 download)

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Book Synopsis Surviving Mama by : Pamela Everett Thompson

Download or read book Surviving Mama written by Pamela Everett Thompson and published by Building Bridges to Better Lives. This book was released on 2011-05-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stirring and thought-provoking self-help guide is brimming with illustrative examples and empowering life lessons geared toward women from young adulthood to mid-life. Each chapter concludes with clinical and biblical analyses of what's happening in the mother-daughter relationship in addition to reflective questions designed to heighten the readers' self-awareness and healing.

Mama Drama

Author : Denise McGregor
Publisher : St. Martin's Press
ISBN 13 : 1466852372
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Mama Drama by : Denise McGregor

Download or read book Mama Drama written by Denise McGregor and published by St. Martin's Press. This book was released on 2013-09-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guilt. Criticism. Control. Competition. Anger. If these words reflect your relationship with your mother, then Mama Drama can give you the tools to free yourself from the binds of an unhealthy mother/daughter relationship. A woman's relationship with her mother is often the most complex, emotionally dramatic, and volatile one of her life. It is also one of the most important, as it affects everything from her career, to her health, her marriage, and her parenting skills. Drawing from her own experiences, as well as from those of other women, McGregor shows why there is so much dissatisfaction in mother/daughter relationships, and gives practical methods for healing.

Ayurveda Mama

Author : Dhyana Masla
Publisher : Shambhala Publications
ISBN 13 : 1645471195
Total Pages : 369 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Ayurveda Mama by : Dhyana Masla

Download or read book Ayurveda Mama written by Dhyana Masla and published by Shambhala Publications. This book was released on 2024-05-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will: Learn traditional Ayurvedic rituals for conscious conception Feel prepared for your unique birthing experience Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life Feel assured that you are deeply nourished and cared for so that you can care for your little one Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments

Surviving Abuse: Four True Stories (Townsend Library)

Author : Beth Johnson
Publisher : Townsend Press
ISBN 13 : 1591940575
Total Pages : 103 pages
Book Rating : 4.5/5 (919 download)

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Book Synopsis Surviving Abuse: Four True Stories (Townsend Library) by : Beth Johnson

Download or read book Surviving Abuse: Four True Stories (Townsend Library) written by Beth Johnson and published by Townsend Press. This book was released on 2005 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Abuse' is an ugly word. And to many people, abuse is an ugly reality of life. This book tells the stories of two men and two women whose lives have been painfully marked by abuse. As a child, Kenyon was beaten first by his mother, later by his father and stepmother. Dawn grew up surrounded by abusive people, then married a violent man. Ryan's stepfather terrorized his entire family, physically and emotionally. Eunice was only a child when an adult relative targeted her for sexual abuse. The things that Kenyon, Dawn, Ryan, and Eunice experienced could have destroyed them inside. But that's not what happened. Read Surviving Abuse to learn how people can grow strong and healthy even after suffering at the hands of others."--Back cover.