Healing Heart Diseases Naturally

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Publisher : V&S Publishers
ISBN 13 : 9350572486
Total Pages : 168 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Healing Heart Diseases Naturally by : DR. DAYAL MIRCHANDANI

Download or read book Healing Heart Diseases Naturally written by DR. DAYAL MIRCHANDANI and published by V&S Publishers. This book was released on 2012-11-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the personality trait that puts you at highest risk and how to change it, how to use self-hypnosis and imagery in healing your heart, how to stop smoking permanently with little or no discomfort, how to find meaning and joy in life, besides other practical techniques to reverse heart disease. #v&spublishers

Prevent and Reverse Heart Disease

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Author :
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Natural Medicine for Heart Disease

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Publisher : Rodale Books
ISBN 13 : 9780875962894
Total Pages : 244 pages
Book Rating : 4.9/5 (628 download)

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Book Synopsis Natural Medicine for Heart Disease by : Glenn S. Rothfeld

Download or read book Natural Medicine for Heart Disease written by Glenn S. Rothfeld and published by Rodale Books. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using alternative medicine in a safe, effective manner to prevent & treat America's number-one killer disease. The authors show how to use alternative medicine in conjunction with traditional medical treatment to reverse heart disease. They include practical, how-to instructions for using each therapy discussed.

Vitamin K2

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Publisher : AuthorHouse
ISBN 13 : 1496970861
Total Pages : 106 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Vitamin K2 by : Dennis Goodman, MD

Download or read book Vitamin K2 written by Dennis Goodman, MD and published by AuthorHouse. This book was released on 2015-03-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are aware that Vitamin K1 is important for blood clotting, but relatively few are aware of Vitamin K2 and its essential role in bone and heart health. There is now an impressive body of research showing that Vitamin K2 plays an integral role ensuring that our bones grow strong and our hearts and blood vessels remain healthy. Dr. Dennis Goodman has dedicated himself to researching vitamins and minerals so that he can educate his patients on which supplements to take—who needs them, how much, and why. If you care about your bones and heart health—and no doubt you do—this book is a must read. With “Vitamin K2: The Missing Nutrient for Heart and Bone Health,” Dr. Goodman presents the latest and most impressive research studies, as well as insights on diet, exercise, and stress reduction, as a conversation between doctor and patient. Providing clear and concise information, he puts readers on the path to learn more for themselves and continue the conversation with their own doctor.

Reverse Heart Disease Naturally

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578267277
Total Pages : 179 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Reverse Heart Disease Naturally by : Michelle Honda

Download or read book Reverse Heart Disease Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2019-03-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited resource for those seeking to reverse heart disease—naturally. Reverse Heart Disease Naturally contains step by step, do-it-yourself instructions to help you treat and reverse heart disease including cures for high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis. Complete with healing remedies, dietary regimens, and protocols for every stage of healing and maintenance, Reverse Heart Disease Naturally also includes the most effective dietary programs proven to help strengthen the heart and reverse cardiovascular disease. Heart disease is the leading cause of death for both men and women. With traditional medicine offering little in the way of safe, low-risk solutions, more patients are turning to the world of natural medicine. With Reverse Heart Disease Naturally, learn to work with your body to achieve lasting and effective results that will let you reclaim your life. Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Heart Disease Naturally helps you regain your sense of health and wellbeing. Reverse Heart Disease Naturally covers a multitude of topics, including: * A comprehensive overview of heart disease and its related ailments such as high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis. * A complete dietary program for heart health. Natural substitutes for popular over-the-counter and prescription medications * The latest information on clinical trials, surgeries, medications, and alternative therapies. * How best to prepare herbal remedies and supplements for a variety of uses. Touching on every aspect of heart disease and accompanying conditions, including: risk factors and common causes; supporting your body and its cardiovascular health; beneficial supplements and home remedies, and much more, Reverse Heart Disease Naturally is the all-in-one resource for those looking to find something that really works.

Dr. Sebi Cure for Heart Disease

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Author :
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (272 download)

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Book Synopsis Dr. Sebi Cure for Heart Disease by : Josh Dale

Download or read book Dr. Sebi Cure for Heart Disease written by Josh Dale and published by . This book was released on 2020-03-17 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR SEBI CURE FOR HEART DISEASE, A NATURAL WAY TO GET HEART DISEASE CUREDIf you have been searching for proven ways to naturally eliminate HEART DISEASE from your body completely, then you should read further. If you have tried a lot of counter drugs and you are confused, devastated and angry because nothing seems to work! Great news, this is wonderful news that will free you from the pains of HEART DISEASE, You will get complete cure from this disease using Dr sebi heart disease diet TechniquesDr Sebi before he died was a naturalist, biochemist, pathologist, and herbalist who researched and established a powerful technique to heal the human body using alkaline asthma diet which was as a result of his extensive research of over 30 years of experience. According to Dr Sebi mucus is the main cause of every ailment and disease including HEART DISEASE and so in this book, you will learn how to get treated of HEART DISEASE including recommended herbs, food list, greenfood and techniquesGET YOUR COPY TODAY TO LEARN MORE ABOUT Dr Sebi alkaline heart disease diet and how to effectively use it to cure HEART DISEASE and become revitalized

The Women's Healthy Heart Program

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Publisher : Ballantine Books
ISBN 13 : 0345492285
Total Pages : 482 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Women's Healthy Heart Program by : Nieca Goldberg

Download or read book The Women's Healthy Heart Program written by Nieca Goldberg and published by Ballantine Books. This book was released on 2006-01-31 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.

Reverse and Prevent Heart Disease

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Author :
Publisher : HealthAmen
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reverse and Prevent Heart Disease by : Kim Hilton

Download or read book Reverse and Prevent Heart Disease written by Kim Hilton and published by HealthAmen. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Prevent and Reverse Heart Disease Heart disease is one of the biggest killer diseases on the planet. Health complications that can arise from heart disease are heart failure, sudden cardiac arrest, heart attack, peripheral artery disease, stroke and aneurysm, a condition that leads to internal bleeding. Reverse and Prevent Heart Disease is a comprehensive handbook that provides information on the risks, prevention and reversal techniques of heart disease using natural means. Even if you are genetically predisposed to this disease, the lifestyle changes instructed in this book will help prevent heart disease from developing. On the Reverse Heart Disease section, the best foods and diet plans to improve the health of your heart and your whole body at large are elaborated. For example, the orange juice mixture described is proven to cut the risk of heart disease by reducing the levels of homocysteine—an amino acid that triggers a heart attack These natural methods are guaranteed to improve the heart function: -TO prevent the development of atherosclerosis by inhibiting the buildup of plaques in the arteries, thereby preventing hardening or obstruction of the arteries. -TO eliminate excess fats from the body, reducing the levels of glucose and cholesterol in the body -TO stop the aggregation of platelets, thus, reducing the risk of blood clots obstructing the blood vessels which can lead to strokes and heart attacks -TO increase the flow of blood to the heart. Strengthen weak muscles of the heart and help its contractions, thereby leading to optimum pumping and functions of the heart. And much more… If you want to have a healthy heart and live a long life, this book is for you. Take the chance towards a healthy and optimum circulatory system. Tags: healthy heart, herbal healing, heart disease diet, heart disease cookbook, heart diseases symptoms heart disease and obesity, sudden cardiac arrest, heart attack, heart failure, how to prevent and reverse heart disease, natural healing

REVERSE HEART DISEASE - HEART ATTACK CURE and STROKE CURE - LOWER HIGH BLOOD PRESSURE to NORMAL and RESTORE YOUTHFUL CARDIAC HEALTH with NO SURGERY Or DRUGS

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Publisher :
ISBN 13 : 9781520504032
Total Pages : 457 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis REVERSE HEART DISEASE - HEART ATTACK CURE and STROKE CURE - LOWER HIGH BLOOD PRESSURE to NORMAL and RESTORE YOUTHFUL CARDIAC HEALTH with NO SURGERY Or DRUGS by : Christopher Allen

Download or read book REVERSE HEART DISEASE - HEART ATTACK CURE and STROKE CURE - LOWER HIGH BLOOD PRESSURE to NORMAL and RESTORE YOUTHFUL CARDIAC HEALTH with NO SURGERY Or DRUGS written by Christopher Allen and published by . This book was released on 2017-02-26 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT SUBMIT TO ANY HEART DISEASE OR STROKE TREATMENT UNTIL YOU'VE READ THIS BOOK THE PROVEN CURE TO REVERSE OR AVOID HEART DISEASE & STROKE ... READ MORE International #1 Best Selling Author Amazon #1 Best Selling Author CHRISTOPHER DAVID ALLEN Reverse Heart Disease by Christopher David Allen could mean the end of arteriosclerosis, stents, angioplasty, bypass, and cardiac prescription drugs. This book is unlike any other book about heart disease. It reveals natural treatments easily done at home. Inexpensive cures doctors don't know about or dare not discuss in fear of losing their license to practice. Arterial plaque begins obstructing arteries in childhood with consuming junk and processed foods in the Standard American Diet (SAD). Arterial blockage progresses with age, causing high blood pressure, and restricted blood flow. All parts of the body are compromised by limited blood flow that delivers life-sustaining nutrients and oxygen to the 75 trillion cells in the body. Then comes the heart attack or stroke that ends life for nearly half and compromises quality of life and longevity of the survivors ...UNTIL NOW! Learn how to restore youthful heart function and blood circulation with the cardiac-rejuvenating miracle combo of oral liquid EDTA chelation and restoring the body's natural vasodilator (Nitric Oxide). Inexpensive EDTA chelation dissolves blood vessel blockages (plaque) throughout 100,000 miles of blood vessels in the body. Inexpensive supplements restore the body's natural production of vasodilator Nitric Oxide that diminishes with age. Normal blood pressure is restored with increased blood flow. preventing or reversing the cause of heart attack, stroke, and other cardiac diseases. Heart healthy nutrition, and ideal forms of exercise can now preserve restored youthful cardiac health for an active lifestyle with longevity. Avoid or end invasive surgical procedures and the horrible side effects of dangerous prescription drugs. Christopher David Allen (the Author), suffered his first (and never again) heart attack at age 65. This is an experience-based book that reveals the proven and natural home treatments this respected naturopathic medical researcher used to return from "nearly dead" to youthful cardiac health. His cardiologist blessed him to "exercise at any level you want" in three short months. You too can restore youthful cardiac health and boost your body's performance. Reclaim your life and enjoy the wonders of an active lifestyle and a longer lifespan. Scroll Up and Click the "BUY" Button to Live Long and Strong Tags: angina, arteriosclerosis, arteriosclerosis treatment, blood pressure books, blood pressure control, blood pressure cure, blood pressure diet, blood pressure down, blood pressure solution, chelation, chelation therapy, EDTA chelation, cardiac disease, cardiology, cardiology books, cardiovascular disease, critical care, end heart disease, healing, healthy living, heart attack, heart attack books, heart attack recovery, heart attack proof, heart cure, heart diet, heart diet books, heart disease, heart disease cure, heart disease diet, heart disease prevention, heart failure, heart health, heart healthy, heart healthy diet, high blood pressure, high blood pressure books, high blood pressure diet, high blood pressure solution, holistic, holistic medicine, homeopathy, hypertension cure, hypertension diet, hypertension books, inflammation, inflammation diet, lower blood pressure, lower blood pressure naturally, natural remedies, naturopathy, reverse heart disease, stroke, stroke cure, stroke proof, stroke recovery, stroke prevention

Herbal Medicine

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Author :
Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Dr. Dean Ornish's Program for Reversing Heart Disease

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Author :
Publisher : Ivy Books
ISBN 13 : 0307763676
Total Pages : 674 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Dr. Dean Ornish's Program for Reversing Heart Disease by : Dean Ornish, M.D.

Download or read book Dr. Dean Ornish's Program for Reversing Heart Disease written by Dean Ornish, M.D. and published by Ivy Books. This book was released on 2010-09-22 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Healing Heart Disease Naturally

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Author :
Publisher : V&S Publishers
ISBN 13 : 9788122308570
Total Pages : 0 pages
Book Rating : 4.3/5 (85 download)

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Book Synopsis Healing Heart Disease Naturally by : Dayal Mirchandani

Download or read book Healing Heart Disease Naturally written by Dayal Mirchandani and published by V&S Publishers. This book was released on 2003-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in the behavioural sciences have ensured that a variety of physical disorders can be healed using psychological techniques. In fact, worldwide, mind-body healing is being increasingly used to treat chronic illnesses such as asthma, ulcerative colitis, rheumatoid arthritis and coronary artery disease with excellent results. This book reveals the personality trait that puts you at highest risk and how to change it, how to use self-hypnosis and imagery in healing your heart, how to stop smoking permanently with little or no discomfort, how to find meaning and joy in life, besides other practical techniques to reverse heart disease. the book also outlines how to: Avoid angioplasty and other surgery by reversing blockage in arteries. Control cholesterol, high blood pressure and other risk factors. Lead a full life even after surgery, including a return to having safe sex. Make lifestyle changes to reverse coronary disease. Eat right to stay slim and healthy. Exercise safely and be physically fit. ...plus many more insights and tried-and-tested techniques to prevent another heart attack.

Dr. Sebi Cure for Heart Disease Made Simple

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Author :
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.6/5 (563 download)

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Book Synopsis Dr. Sebi Cure for Heart Disease Made Simple by : Jose Constanza

Download or read book Dr. Sebi Cure for Heart Disease Made Simple written by Jose Constanza and published by . This book was released on 2020-06-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. SEBI CURE FOR heart disease MADE EASYIf you are looking for proven ways to naturally eliminate or get rid of heart disease from your body completely, then you should read furtherIf you have tried a lot of expensive drugs and you are very confused because it is ineffectiveDr Sebi before he died was a naturalist, biochemist, pathologist and herbalistHe made research and identified wonderful herbs and found a wonderful methodology to heal the human body making use of alkaline dietsBased on Dr Sebi, mucus is the major cause of every disease including heart diseaseIn the pages of this book, I will show you how to get treated and cured of heart disease making use of recommended methodologyGet your copy today by scrolling up and clicking Buy Now to get your copy today

Heart Health for Black Women

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.:/5 (39 download)

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Book Synopsis Heart Health for Black Women by : Beverly Yates

Download or read book Heart Health for Black Women written by Beverly Yates and published by Da Capo Lifelong Books. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: African-American women comprise the only demographic group that has seen an increase in heart disease in the last decade. What does it take to have a healthy heart? Why is heart disease so common among black people - and black women in particular? Heart Health for Black Women answers these questions with a combination of charts, recipes, useful information, and helpful activities. And it's a combination that's geared specifically to a black woman's concerns, with an emphasis on using naturopathic methods and changing unhealthy habits. With its in-depth explanations and helpful activities, this book offers hope, help, and reason to fight.

Heart Disease: Treating Heart Disease: Preventing Heart Disease

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Heart Disease: Treating Heart Disease: Preventing Heart Disease by :

Download or read book Heart Disease: Treating Heart Disease: Preventing Heart Disease written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Undo It!

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Author :
Publisher : Ballantine Books
ISBN 13 : 0525480021
Total Pages : 530 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Undo It! by : Dean Ornish, M.D.

Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

The End of Heart Disease

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Author :
Publisher : HarperCollins
ISBN 13 : 0062249371
Total Pages : 448 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The End of Heart Disease by : Joel Fuhrman, M.D.

Download or read book The End of Heart Disease written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2016-04-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.