Healing Health And Wellness Industry Experts Share Their Insider Secrets Experience And Advice On Healing

Download Healing Health And Wellness Industry Experts Share Their Insider Secrets Experience And Advice On Healing full books in PDF, epub, and Kindle. Read online Healing Health And Wellness Industry Experts Share Their Insider Secrets Experience And Advice On Healing ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing

Download Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing PDF Online Free

Author : Alireza Sharifi
Publisher : Alireza Sharifi
ISBN 13 : 0995313660
Total Pages : 216 pages
Book Rating : 4.9/5 (953 download)

Book Synopsis Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing by : Alireza Sharifi

Download or read book Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing written by Alireza Sharifi and published by Alireza Sharifi. This book was released on 2019-10-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on an incredible spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself.ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to different types of healing and related practices with long-term success with our authors : -Dr Alireza Sharifi-Magda Amin -Ryan Longenecker-Maggie Guo-Shirin Ariff-Annette Nolan-Coach Fareen-Carolynn Tersigni-Ambreen Ihsanullah -Shohreh Bashar-Ayesha Khalid-Dr Roya F. KomeiliWhen we receive a diagnosis from medical professionals, we are often so overwhelmed that we give up power over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.This book offers many alternative modalities that have worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.It’s a modern and stressful world. We need a modern way to transform anxiety into vital energy. These authors offer the ways.

The Ultimate Guide to Self-Healing Volume 2

Download The Ultimate Guide to Self-Healing Volume 2 PDF Online Free

Author : Laura Di Franco
Publisher :
ISBN 13 : 9781733073905
Total Pages : 240 pages
Book Rating : 4.0/5 (739 download)

Book Synopsis The Ultimate Guide to Self-Healing Volume 2 by : Laura Di Franco

Download or read book The Ultimate Guide to Self-Healing Volume 2 written by Laura Di Franco and published by . This book was released on 2020-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing secrets your doctors aren't sharing The power to heal yourself... ...it's what these 25 experts will give you a taste of. You'll learn from holistic health practitioners, coaches, and healers who specialize in unique and powerful modalities for peak mind, body, and soul wellness. The authors share their authentic stories and passions as well as teaching transformative self-treatment tools and practices that address physical, mental, emotional, and/or spiritual health. Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention and love from over two dozen practitioners and healers who've made their lives about helping people like you thrive! You'll be thrilled when you realize the power you have at your finger tips... ...because who wouldn't want a team of badass healing experts to show them all the secrets to living the best possible life? BONUS! Book owners can request access to a very special private Facebook group where the author-experts are doing live training, and Q&A! Find that at https: //lauradifranco.com/ultimate-self-healing/

Working Mother

Download Working Mother PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2002-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Plant-Powered Beauty, Updated Edition

Download Plant-Powered Beauty, Updated Edition PDF Online Free

Author : Amy Galper
Publisher : BenBella Books
ISBN 13 : 1950665712
Total Pages : 331 pages
Book Rating : 4.9/5 (56 download)

Book Synopsis Plant-Powered Beauty, Updated Edition by : Amy Galper

Download or read book Plant-Powered Beauty, Updated Edition written by Amy Galper and published by BenBella Books. This book was released on 2020-07-14 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

Livingood Daily

Download Livingood Daily PDF Online Free

Author : Livingood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975838997
Total Pages : 182 pages
Book Rating : 4.8/5 (389 download)

Book Synopsis Livingood Daily by : Livingood

Download or read book Livingood Daily written by Livingood and published by Createspace Independent Publishing Platform. This book was released on 2017-12-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: America takes 75% of the worlds medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.

The Piper Protocol

Download The Piper Protocol PDF Online Free

Author : Tracy Piper
Publisher : Harper Collins
ISBN 13 : 0062317075
Total Pages : 360 pages
Book Rating : 4.0/5 (623 download)

Book Synopsis The Piper Protocol by : Tracy Piper

Download or read book The Piper Protocol written by Tracy Piper and published by Harper Collins. This book was released on 2014-12-30 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel. Tracy Piper is the go-to guru that A-list celebrities—including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert—Hollywood’s best-kept secret—can turn you into one of the “beautiful people.” Tracy’s cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning. Tracy’s structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It’s not entirely vegan. It’s not entirely raw. But it’s very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.

The Genius Life

Download The Genius Life PDF Online Free

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062892827
Total Pages : 203 pages
Book Rating : 4.0/5 (628 download)

Book Synopsis The Genius Life by : Max Lugavere

Download or read book The Genius Life written by Max Lugavere and published by HarperCollins. This book was released on 2020-03-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Food52 Big Little Recipes

Download Food52 Big Little Recipes PDF Online Free

Author : Emma Laperruque
Publisher : Ten Speed Press
ISBN 13 : 0399581588
Total Pages : 177 pages
Book Rating : 4.3/5 (995 download)

Book Synopsis Food52 Big Little Recipes by : Emma Laperruque

Download or read book Food52 Big Little Recipes written by Emma Laperruque and published by Ten Speed Press. This book was released on 2021-11-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fewer ingredients, big-time flavors—that’s the magic of Big Little Recipes. Inspired by Food52’s award-winning column, this clever cookbook features 60 new recipes that’ll deliver wow-worthy results in five, four, three . . . or, yep, even two ingredients. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Put down the long grocery lists. Food52’s Big Little Recipes is minimalism at its best. From pasta sauce you’ll want by the gallon to chewy-dreamy oatmeal cookies, this cookbook is packed with crowd pleasers and smart techniques—showing just how much you can accomplish with essentials you can count on one hand. Can long-winded classics, like chili or eggplant Parmesan, work for busy weeknights? Why, yes. Will chicken noodle soup taste even more chicken noodle-y with just three ingredients? Absolutely. Does subbing in olive oil for butter in lemon bars really make a difference? You bet. With Emma Laperruque by your side, you’ll learn how to make every step count and flavor sing. (She’ll even prove that water—yes, water—can be invaluable in everything from ultra-tender meatloaf to veggie burgers.) There’s no shortage of extras, too. You’ll find tons of need-to-know tips, mini-recipe spreads, and choose-your-own-adventure charts to give meal-planning a burst of energy: A fervent case for simpler homemade stock, a loving ode to canned tuna, a very good reason to always have bananas in your freezer, and more. This’ll be your new sidekick for every meal—fresh-as-heck salads, brothy comfort foods, brawny meats, briny fishes, and hearty vegetables that’ll take center stage. Big Little Recipes shows busy home cooks how to turn less into more.

The Book Bible

Download The Book Bible PDF Online Free

Author : Susan Shapiro
Publisher : Simon and Schuster
ISBN 13 : 1510763694
Total Pages : 254 pages
Book Rating : 4.5/5 (17 download)

Book Synopsis The Book Bible by : Susan Shapiro

Download or read book The Book Bible written by Susan Shapiro and published by Simon and Schuster. This book was released on 2022-02-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Brilliant, Buoyant Guide to Publishing Your Book Hundreds of thousands of books come out every year worldwide. So why not yours? In The Book Bible, New York Times bestseller and wildly popular Manhattan writing professor Susan Shapiro reveals the best and fastest ways to break into a mainstream publishing house. Unlike most writing manuals that stick to only one genre, Shapiro maps out the rules of all the sought-after, sellable categories: novels, memoirs, biography, how-to, essay collections, anthologies, humor, mystery, crime, poetry, picture books, young adult and middle grade, fiction and nonfiction. Shapiro once worried that selling 16 books in varied sub-sections made her a literary dabbler. Yet after helping her students publish many award-winning bestsellers on all shelves of the bookstore, she realized that her versatility had a huge upside. She could explain, from personal experience, the differences in making each kind of book, as well as ways to find the right genre for every project and how to craft a winning proposal or great cover letter to get a top agent and book editor to say yes. This valuable guide will teach both new and experienced scribes how to attain their dream of becoming a successful author.

Eat Pretty

Download Eat Pretty PDF Online Free

Author : Jolene Hart
Publisher : Chronicle Books
ISBN 13 : 1452132291
Total Pages : 212 pages
Book Rating : 4.4/5 (521 download)

Book Synopsis Eat Pretty by : Jolene Hart

Download or read book Eat Pretty written by Jolene Hart and published by Chronicle Books. This book was released on 2014-02-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

The Health Habit

Download The Health Habit PDF Online Free

Author : Elizabeth Rider
Publisher : Hay House, Inc
ISBN 13 : 1401960715
Total Pages : 282 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis The Health Habit by : Elizabeth Rider

Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019)

Download TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) PDF Online Free

Author : U.S. Department of Health and Human Services
Publisher : Lulu.com
ISBN 13 : 1794755136
Total Pages : 208 pages
Book Rating : 4.7/5 (947 download)

Book Synopsis TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) by : U.S. Department of Health and Human Services

Download or read book TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Inner Engineering

Download Inner Engineering PDF Online Free

Author : Sadhguru
Publisher : Harmony
ISBN 13 : 0812997794
Total Pages : 290 pages
Book Rating : 4.8/5 (129 download)

Book Synopsis Inner Engineering by : Sadhguru

Download or read book Inner Engineering written by Sadhguru and published by Harmony. This book was released on 2016-09-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

The Wellness Garden

Download The Wellness Garden PDF Online Free

Author : Shawna Coronado
Publisher : Cool Springs Press
ISBN 13 : 0760359814
Total Pages : 160 pages
Book Rating : 4.7/5 (63 download)

Book Synopsis The Wellness Garden by : Shawna Coronado

Download or read book The Wellness Garden written by Shawna Coronado and published by Cool Springs Press. This book was released on 2017-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation

New York Magazine

Download New York Magazine PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1997-06-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex

Download The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex PDF Online Free

Author : Judson Brandeis
Publisher : Affirm Science Publishing
ISBN 13 : 9781737379607
Total Pages : 914 pages
Book Rating : 4.3/5 (796 download)

Book Synopsis The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex by : Judson Brandeis

Download or read book The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex written by Judson Brandeis and published by Affirm Science Publishing. This book was released on 2021-12 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery.

The Advocate

Download The Advocate PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

Book Synopsis The Advocate by :

Download or read book The Advocate written by and published by . This book was released on 2001-08-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.