Healing Depression Naturally

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Depression-Free, Naturally

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Author : Joan Mathews Larson, PhD
Publisher : Wellspring/Ballantine
ISBN 13 : 0307788458
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

Book Synopsis Depression-Free, Naturally by : Joan Mathews Larson, PhD

Download or read book Depression-Free, Naturally written by Joan Mathews Larson, PhD and published by Wellspring/Ballantine. This book was released on 2011-05-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.

Healing Depression without Medication

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Author : Jodie Skillicorn, D.O.
Publisher : National Geographic Books
ISBN 13 : 162317354X
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

Book Synopsis Healing Depression without Medication by : Jodie Skillicorn, D.O.

Download or read book Healing Depression without Medication written by Jodie Skillicorn, D.O. and published by National Geographic Books. This book was released on 2020-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

Healing Depression Naturally

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Author : Lewis Harrison
Publisher : Kensington Books
ISBN 13 : 9780758205384
Total Pages : 276 pages
Book Rating : 4.2/5 (53 download)

Book Synopsis Healing Depression Naturally by : Lewis Harrison

Download or read book Healing Depression Naturally written by Lewis Harrison and published by Kensington Books. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Healing Depression Naturally," readers will follow a 12-week program to learn about the arsenal of herbs that fight depression, discover help through aromatherapy, master breathing exercises, and more.

Dealing with Depression Naturally

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Author : Syd Baumel
Publisher : McGraw-Hill Education
ISBN 13 : 9780658002915
Total Pages : 420 pages
Book Rating : 4.0/5 (29 download)

Book Synopsis Dealing with Depression Naturally by : Syd Baumel

Download or read book Dealing with Depression Naturally written by Syd Baumel and published by McGraw-Hill Education. This book was released on 2000-04-22 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the cutting edge of natural antidepressant research, here is new information on St. John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.

How Come They're Happy and I'm Not?

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Author : Peter Bongiorno
Publisher : Mango Media Inc.
ISBN 13 : 1609256352
Total Pages : 232 pages
Book Rating : 4.6/5 (92 download)

Book Synopsis How Come They're Happy and I'm Not? by : Peter Bongiorno

Download or read book How Come They're Happy and I'm Not? written by Peter Bongiorno and published by Mango Media Inc.. This book was released on 2012-11-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven, science-based, holistic approach to beating depression and feeling good—without medication—from the author of Put Anxiety Behind You. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, naturopathic doctor and acupuncturist Peter Bongiorno, ND, LAc, offers a drug-free approach for healing depression in How Come They’re Happy and I’m Not. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, or disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress. Bongiorno’s integrative, natural approach to psychology and healing, which he has used successfully with his own patients, features a personalized approach that includes: Working with your doctor to identify underlying causes of depression with blood tests and dietary changesBotanical medicines, yoga, massage, and acupuncture pointsA treatment plan based on your particular symptoms and circumstances

The Depression Cure

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Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)

Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Healing from Depression

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Author : Douglas Bloch
Publisher : Nicolas-Hays, Inc.
ISBN 13 : 0892545968
Total Pages : 444 pages
Book Rating : 4.8/5 (925 download)

Book Synopsis Healing from Depression by : Douglas Bloch

Download or read book Healing from Depression written by Douglas Bloch and published by Nicolas-Hays, Inc.. This book was released on 2009-12-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Healing Depression & Bipolar Disorder Without Drugs

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Author : Gracelyn Guyol
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802718299
Total Pages : 306 pages
Book Rating : 4.8/5 (27 download)

Book Synopsis Healing Depression & Bipolar Disorder Without Drugs by : Gracelyn Guyol

Download or read book Healing Depression & Bipolar Disorder Without Drugs written by Gracelyn Guyol and published by Bloomsbury Publishing USA. This book was released on 2009-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.

Stress, Anxiety and Depression

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Author : Diana L. Ajjan
Publisher : Dell
ISBN 13 : 9780440216599
Total Pages : 304 pages
Book Rating : 4.2/5 (165 download)

Book Synopsis Stress, Anxiety and Depression by : Diana L. Ajjan

Download or read book Stress, Anxiety and Depression written by Diana L. Ajjan and published by Dell. This book was released on 1995 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Depression-free for Life

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Author : Gabriel Cousens
Publisher : Harper Collins
ISBN 13 : 0060959657
Total Pages : 306 pages
Book Rating : 4.0/5 (69 download)

Book Synopsis Depression-free for Life by : Gabriel Cousens

Download or read book Depression-free for Life written by Gabriel Cousens and published by Harper Collins. This book was released on 2001-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

Healing Depression

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Author : Dr Bongiorno Nd Lac
Publisher : Ccnm Press
ISBN 13 : 9781897025383
Total Pages : 0 pages
Book Rating : 4.0/5 (253 download)

Book Synopsis Healing Depression by : Dr Bongiorno Nd Lac

Download or read book Healing Depression written by Dr Bongiorno Nd Lac and published by Ccnm Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressive disorders affect almost 10% of the North American adult population age 18 and older in a given year, and about 25% of adults will have a major depression episode. It is projected that depression will be the second largest killer after heart disease by 2020. Conventional medicine is adept at prescribing medications for depression, but not well versed at addressing the causes of depression or preventing this disease. Fortunately, naturopathic medicine has proven to be especially effective and safe in doing do. Healing Depression is an authoritative guide for the naturopathic, conventional, and integrative practitioner, providing comprehensive information about the underlying factors that contribute to depression, how to diagnose the disease properly, and how to safely and effectively treat depression using natural medicines, while weaning patients from medications. Depression is a multifactorial disease best treated by a multifaceted integrative approach. Treating the cause affords the most complete and long-lasting clinical result, while cooperating with the healing power of nature (vis medicatrix naturae) is the guiding principle of naturopathic medicine, unifying its multifaceted modalities, from clinical nutrition and botanical medicine to homeopathy and mind-body therapy. Based on the most current research and evidence-based practices, Healing Depression will become a standard text for medical libraries, healthcare practitioners, and patients for years to come. "Living a life without joy is what living with depression is like. Dr Bongiorno has provided an excellent overview of depression as well as a guide to how it is treated in both standard and naturopathic models. His book will help healthcare providers of all licenses raise their patients out of the pit of depression." -- Dr Walter Crinnion, ND, Professor, Southwest College of Naturopathic Medicine

Depression Is Contagious

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Author : Michael Yapko
Publisher : Simon and Schuster
ISBN 13 : 1416592679
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)

Book Synopsis Depression Is Contagious by : Michael Yapko

Download or read book Depression Is Contagious written by Michael Yapko and published by Simon and Schuster. This book was released on 2009-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.

The Yoga Almanac

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Author : Lisette Cheresson
Publisher : New Harbinger Publications
ISBN 13 : 168403437X
Total Pages : 343 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis The Yoga Almanac by : Lisette Cheresson

Download or read book The Yoga Almanac written by Lisette Cheresson and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.

Healing Depression for Life

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Author : Gregory L. Jantz
Publisher : Tyndale Momentum, the nonfiction
ISBN 13 : 1496434617
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)

Book Synopsis Healing Depression for Life by : Gregory L. Jantz

Download or read book Healing Depression for Life written by Gregory L. Jantz and published by Tyndale Momentum, the nonfiction. This book was released on 2019-08-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

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Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Natural Way to Beat Depression

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Author : Basant K. Puri
Publisher :
ISBN 13 : 9780340824979
Total Pages : 260 pages
Book Rating : 4.8/5 (249 download)

Book Synopsis The Natural Way to Beat Depression by : Basant K. Puri

Download or read book The Natural Way to Beat Depression written by Basant K. Puri and published by . This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title tells the story of how and why the Omega 3 and Omega 6 fatty acids contained in fish oil and evening primrose oil are so extraordinarily effective. It also shows us how we can incorporate this natural supplement into a healthy lifestyle and diet to enjoy its benefits ourselves.

The Vitamin Cure for Depression

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Author : Bo H. Jonsson
Publisher : Turner Publishing Company
ISBN 13 : 1591203325
Total Pages : 269 pages
Book Rating : 4.5/5 (912 download)

Book Synopsis The Vitamin Cure for Depression by : Bo H. Jonsson

Download or read book The Vitamin Cure for Depression written by Bo H. Jonsson and published by Turner Publishing Company. This book was released on 2012-12-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.