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The Vitamin Cure For Depression
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Book Synopsis The Vitamin Cure for Depression by : Bo H. Jonsson
Download or read book The Vitamin Cure for Depression written by Bo H. Jonsson and published by Turner Publishing Company. This book was released on 2012-12-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
Book Synopsis The Vitamin Cure for Depression by : Bo H. Jonsson
Download or read book The Vitamin Cure for Depression written by Bo H. Jonsson and published by Vitamin Cure. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
Book Synopsis The Vitamin Cure for Alcoholism by : Abram Hoffer
Download or read book The Vitamin Cure for Alcoholism written by Abram Hoffer and published by Basic Health Publications, Inc.. This book was released on 2009 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.
Book Synopsis The Vitamin Cure for Chronic Fatigue Syndrome by : Jonathan Prousky
Download or read book The Vitamin Cure for Chronic Fatigue Syndrome written by Jonathan Prousky and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. Research proves the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure book series, written by authors who are recognized experts in their field, offers authoritative, up-to-date, and practical information on taking vitamins for specific health problems. Chronic fatigue syndrome (CFS) is an elusive, difficult-to-treat condition in which the entire human organism has gone out of kilter. Symptoms include fatigue, muscle and joint pain, feeling unwell after exercise, unrefreshing sleep, and memory/concentration problems. A combination of factors is implicated in the development of CFS: allergies, nervous system dysfunction, environmental toxins, immune dysfunction, and oxidative stress. Unfortunately, mainstream medicine relies on a piecemeal and inadequate approach to the problem. This groundbreaking book directly addresses the myriad causes of CFS and offers restorative vitamin and other treatments capable of safely reducing symptoms. Orthomolecular (megavitamin) therapy encompasses common over-the-counter vitamins, minerals, and herbal medicine, in combination with sound medical and scientific evidence. These natural treatments can provide profound relief for those with chronic fatigue. Book jacket.
Book Synopsis The Depression Cure by : Stephen S. Ilardi
Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Book Synopsis The Vitamin Cure for Women's Health Problems by : Helen Saul Case
Download or read book The Vitamin Cure for Women's Health Problems written by Helen Saul Case and published by Turner Publishing Company. This book was released on 2012-06-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book you will want to keep close by. It is a comforting reference resource for natural, drug-free alternatives to know about and consider for healthy everyday supplementation or when traditional medicine is not finding answers.
Book Synopsis The Vitamin Cure for Children's Health Problems by : Ralph K. Campbell
Download or read book The Vitamin Cure for Children's Health Problems written by Ralph K. Campbell and published by Turner Publishing Company. This book was released on 2011-12-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces readers to the concept of orthomolecular medicine to take control of their family's health. It covers the pros and cons of antibiotics and vaccinations and looks at natural ways to boost immune function. It includes information on healthy eating and ways to protect children from a toxic environment.
Book Synopsis Depression-Free, Naturally by : Joan Mathews Larson, PhD
Download or read book Depression-Free, Naturally written by Joan Mathews Larson, PhD and published by Wellspring/Ballantine. This book was released on 2011-05-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.
Download or read book Doctor Yourself written by Andrew W. Saul and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.
Book Synopsis The Vitamin Cure for Allergies by : Damien Downing, PhD
Download or read book The Vitamin Cure for Allergies written by Damien Downing, PhD and published by Turner Publishing Company. This book was released on 2010-12-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to lessen your immune system's reaction. This book can put you on the path toward finding relief that lasts.
Book Synopsis How Come They're Happy and I'm Not? by : Peter Bongiorno
Download or read book How Come They're Happy and I'm Not? written by Peter Bongiorno and published by Mango Media Inc.. This book was released on 2012-11-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven, science-based, holistic approach to beating depression and feeling good—without medication—from the author of Put Anxiety Behind You. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, naturopathic doctor and acupuncturist Peter Bongiorno, ND, LAc, offers a drug-free approach for healing depression in How Come They’re Happy and I’m Not. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, or disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress. Bongiorno’s integrative, natural approach to psychology and healing, which he has used successfully with his own patients, features a personalized approach that includes: Working with your doctor to identify underlying causes of depression with blood tests and dietary changesBotanical medicines, yoga, massage, and acupuncture pointsA treatment plan based on your particular symptoms and circumstances
Book Synopsis Depression-free for Life by : Gabriel Cousens
Download or read book Depression-free for Life written by Gabriel Cousens and published by Harper Collins. This book was released on 2001-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes
Book Synopsis Lifting Your Depression by : Malcolm N. McLeod
Download or read book Lifting Your Depression written by Malcolm N. McLeod and published by Basic Health Publications, Inc.. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have picked up this book, chances are that you or someone you care about struggles with depression. In addition to feeling depressed, or "down," or "blue," ask yourself the following questions: Do you crave sweets and other carbohydrates, or tend to gain weight? Are you exhausted or tired for no obvious reason? Do you have trouble concentrating or thinking clearly? Are your feelings easily hurt by rejection from others? If you answered "yes" to even one of these questions, you may be suffering from a particular type of depression that does not respond well to most antidepressant drugs. Take heart. There is hope, thanks to a major medical discovery made by longtime psychiatrist Malcolm McLeod of a connection between depression, resistance of the body to insulin, faulty glucose metabolism, and how the trace mineral chromium can dramatically lift depression. Moreover, chromium is a natural treatment that is safe, effective and free of unwanted side effects. Book jacket.
Book Synopsis The Way Up from Down by : Priscilla Slagle
Download or read book The Way Up from Down written by Priscilla Slagle and published by Random House (NY). This book was released on 1987 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, safe, and effective nutritional treatment the relieves low moods and depression with amino acids and vitamin supplements.
Book Synopsis The Vitamin Cure for Infant and Toddler Health Problems by : Ralph K. Campbell
Download or read book The Vitamin Cure for Infant and Toddler Health Problems written by Ralph K. Campbell and published by Turner Publishing Company. This book was released on 2013-07-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The 'Vitamin Cure' book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses.
Book Synopsis The Better Brain by : Bonnie J. Kaplan
Download or read book The Better Brain written by Bonnie J. Kaplan and published by Houghton Mifflin. This book was released on 2021 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.
Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.
Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
