Heal Your Anxious Attachment

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Anxiously Attached

Author : Jessica Baum
Publisher : Penguin
ISBN 13 : 0593331060
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Attached

Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1101475161
Total Pages : 305 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Attached by : Amir Levine

Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Anxious Attachment No More!!

Author : Taha Zaid
Publisher :
ISBN 13 : 9781736389645
Total Pages : pages
Book Rating : 4.3/5 (896 download)

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Book Synopsis Anxious Attachment No More!! by : Taha Zaid

Download or read book Anxious Attachment No More!! written by Taha Zaid and published by . This book was released on 2021-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is dedicated to people with anxious attachment, and they keen to turn their anxiety into security in relationships.

The Anxious Hearts Guide

Author : Rikki Cloos
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis The Anxious Hearts Guide by : Rikki Cloos

Download or read book The Anxious Hearts Guide written by Rikki Cloos and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Insecure Attachment

Author : Tracy Crossley
Publisher : Simon and Schuster
ISBN 13 : 1646042506
Total Pages : 280 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Overcoming Insecure Attachment by : Tracy Crossley

Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.

Insecure in Love

Author : Leslie Becker-Phelps
Publisher : New Harbinger Publications
ISBN 13 : 1608828174
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Insecure in Love by : Leslie Becker-Phelps

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Attachment in Adulthood, First Edition

Author : Mario Mikulincer
Publisher : Guilford Publications
ISBN 13 : 1606236105
Total Pages : 593 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Attachment in Adulthood, First Edition by : Mario Mikulincer

Download or read book Attachment in Adulthood, First Edition written by Mario Mikulincer and published by Guilford Publications. This book was released on 2010-01-04 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.

Heal Your Anxious Attachment

Author : Jennifer Nurick
Publisher : New Harbinger Publications
ISBN 13 : 1648482066
Total Pages : 167 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Heal Your Anxious Attachment by : Jennifer Nurick

Download or read book Heal Your Anxious Attachment written by Jennifer Nurick and published by New Harbinger Publications. This book was released on 2024-02-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul. Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn’t believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You’ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don’t have to let your past define you. You can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others. This book will guide you in doing just that.

The Attachment Theory Workbook

Author : Annie Chen
Publisher : Althea Press
ISBN 13 : 9781641523554
Total Pages : 194 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Attachment Theory Workbook by : Annie Chen

Download or read book The Attachment Theory Workbook written by Annie Chen and published by Althea Press. This book was released on 2019-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.

Healing Your Anxious Attachment Style

Author : Nellie Hughes
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis Healing Your Anxious Attachment Style by : Nellie Hughes

Download or read book Healing Your Anxious Attachment Style written by Nellie Hughes and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the persistent challenges in forming and maintaining healthy connections? Dive into the transformative journey of 'Healing Your Anxious Attachment Style, ' a comprehensive guide meticulously crafted to guide you through the intricate process of overcoming anxious attachment. Within these pages, you will embark on a profound exploration of your attachment patterns, understanding the root causes and intricacies that shape your emotional landscape. Drawing on evidence-based strategies and therapeutic insights, this book offers practical steps and exercises designed to foster self-awareness, resilience, and positive change. Discover how to break free from the grip of anxious attachment as you navigate through: -Insightful Self-Discovery: Delve into the depths of your emotions, unraveling the origins of your anxious attachment style. Gain a profound understanding of your unique triggers and patterns. -Therapeutic Approaches: Explore effective therapeutic modalities, including cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), and interpersonal therapy, tailored to address the nuances of anxious attachment. -Practical Strategies: Implement actionable strategies for real-world scenarios, from setting healthy boundaries to recognizing and altering self-sabotaging behaviors. -Relationship Transformation: Witness the evolution of your relationships as you develop secure attachment patterns. Learn to cultivate intimacy, communicate effectively, and build connections that stand the test of time. -Holistic Healing: Embrace a holistic approach that encompasses self-care, emotional regulation, and mindfulness, fostering a resilient and empowered sense of self. Written with empathy and expertise, 'Healing Your Anxious Attachment Style' is your trusted companion on the path to emotional freedom. Whether you choose to embark on this journey independently or alongside a mental health professional, this book provides a roadmap to healing, ensuring a brighter and more fulfilling future in your relationships. Transform anxiety into empowerment, insecurity into confidence, and pave the way for lasting emotional well-being. Your journey to healing begins now."

Anxiously Attached

Author : Linda Cundy
Publisher : Routledge
ISBN 13 : 0429910886
Total Pages : 116 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Anxiously Attached by : Linda Cundy

Download or read book Anxiously Attached written by Linda Cundy and published by Routledge. This book was released on 2018-03-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiously attached individuals feel chronically insecure and their relationships are often intense, angry, and enmeshed. In the spectrum of anxious attachment, some people tip into states of acute rumination following specific life events, while an extreme manifestation may be thought of as "borderline borderline" - inescapable brooding, raging, and inability to separate. Preoccupied clients can be difficult to work with, and these therapies often feel stuck or end badly. Anxiously Attached contains four papers presented at a conference in February 2016. They address the origins of anxious attachment in specific features of parent-infant relationships, findings from research about developmental aspects, typical features, concerns, and defences in adults, and how these may be presented in psychotherapy. Enmeshed dynamics in adult relationships, including the therapeutic relationship, are also highlighted, where threat of separation and loss activate intense attachment seeking. The aim is to increase understanding of preoccupied clients from an attachment perspective, to recognise the nature of their anxieties and resistances, and propose specific skills for therapeutic work.

Attachment Disturbances in Adults: Treatment for Comprehensive Repair

Author : Daniel P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 0393711536
Total Pages : 752 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Attachment Disturbances in Adults: Treatment for Comprehensive Repair by : Daniel P. Brown

Download or read book Attachment Disturbances in Adults: Treatment for Comprehensive Repair written by Daniel P. Brown and published by W. W. Norton & Company. This book was released on 2016-09-13 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings. With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay. Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults. It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice. Part I, "Foundational Concepts," features a comprehensive overview of the field of attachment, including its history, seminal ideas, and existing knowledge about the development of attachment bonds and behaviors. Part II, "Assessment," addresses the assessment of attachment disturbances. It includes an overview of attachment assessment for the clinician and a trove of practical recommendations for assessing patients' attachment behavior and status both outside of and within the therapeutic relationship. In Part III, "Treatment," the authors not only review existing treatment approaches for attachment disorders in adults, but also introduce an unprecedented, powerful new treatment method. This method, the "Three Pillars" model, is built on three essential clinical ingredients: Systematically utilizing ideal parent figure imagery to develop a new positive, stable internal working model of secure attachment Fostering a range of metacognitive skills Fostering nonverbal and verbal collaborative behavior in treatment Used together, these interdependent pillars form a unified and profoundly effective method of treatment for attachment disturbances in adults—a must for any clinician. In Part IV, "Type-Specific Treatment," readers will learn specific variations of the three treatment pillars to maximize efficacy with each type of insecure attachment. Finally, Part V, "A Treatment Guide and Expected Outcomes," describes treatment in a step-by-step format and provides a success-assessment guide for the Three Pillars approach. This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.

Attachments

Author : Tim Clinton
Publisher : HarperChristian + ORM
ISBN 13 : 1418568694
Total Pages : 320 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Attachments by : Tim Clinton

Download or read book Attachments written by Tim Clinton and published by HarperChristian + ORM. This book was released on 2009-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to loving and lasting relationships! This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately with God. The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment." Author Dr. Tim Clinton is recognized as a world leader in mental health and relationship issues—and he knows intimately what it is like to feel unloved. The child of a mentally ill mother who locked him in a closet and a father who was frequently gone, Clinton struggled with attachments for many years before discovering the secret to loving and being loved. Citing four primary bonding styles, you will learn: Why we love, feel, and act the way we do How to conquer depression, anxiety, anger, and grief How to be a sensitive, secure parent to your children How God’s love is enough to penetrate the brokenness and remove negative emotions from your life If you have come out of a painful, damaging, or traumatic past, reading this book will teach you how to experience the love and closeness you long to feel.

Anxious Attachment

Author : Derick A Peterson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (619 download)

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Book Synopsis Anxious Attachment by : Derick A Peterson

Download or read book Anxious Attachment written by Derick A Peterson and published by Independently Published. This book was released on 2023-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in the whirlwind of anxiety when it comes to love and relationships? If you're ready for a profound transformation, let me introduce you to a book that will change your life. "Anxious Attachment: How to Heal and Build Quality, Intimate, and Lasting Relationships" is a masterpiece by the insightful author, Derick A. Peterson. In these pages, you'll find a guiding light out of the maze of anxious attachments, offering you the chance to rediscover love and connection. Derick's compassionate wisdom empowers you to heal emotional wounds, build secure attachments, and nurture relationships that stand the test of time. With practical advice and heartfelt guidance, you'll learn how to break free from the cycle of anxiety and experience the joy of genuine, lasting connections. Don't let anxiety hold you back from the love and intimacy you deserve. Join me in embracing "Anxious Attachment" and embark on a journey towards a brighter, more fulfilling love life. Your path to healing and genuine connection starts right here, right now. Grab your copy and take the first step towards a happier, healthier you.

The Power of Attachment

Author : Diane Poole Heller, Ph.D.
Publisher : Sounds True
ISBN 13 : 1622038266
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Power of Attachment by : Diane Poole Heller, Ph.D.

Download or read book The Power of Attachment written by Diane Poole Heller, Ph.D. and published by Sounds True. This book was released on 2019-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections— with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you: • Restore the broken connections caused by trauma • Get embodied and grounded in your body • Integrate the parts of yourself that feel wounded and fragmented • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency • Reclaim access to your inner resources and spiritual nature “We are fundamentally designed to heal,” teaches Dr. Heller. “Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant.” With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.

Polysecure

Author : Jessica Fern
Publisher : Thorntree Press LLC
ISBN 13 : 1944934995
Total Pages : 157 pages
Book Rating : 4.9/5 (449 download)

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Book Synopsis Polysecure by : Jessica Fern

Download or read book Polysecure written by Jessica Fern and published by Thorntree Press LLC. This book was released on 2020-10-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.

Adult Attachment

Author : W. Steven Rholes
Publisher : Guilford Press
ISBN 13 : 9781593853761
Total Pages : 0 pages
Book Rating : 4.8/5 (537 download)

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Book Synopsis Adult Attachment by : W. Steven Rholes

Download or read book Adult Attachment written by W. Steven Rholes and published by Guilford Press. This book was released on 2006-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from leading investigators, this volume presents important theoretical and empirical advances in the study of adult attachment. Chapters take stock of the state of knowledge in the field and introduce new, testable theoretical models to guide future research. Major topics covered include stability and change of attachment orientations across the lifespan; influences of attachment on cognitive functioning; and implications for the ways individuals experience intimacy, conflict, caregiving, and satisfaction in adult relationships. Also explored are the ways attachment theory and research can inform therapy with couples and can further understanding of such significant clinical problems as PTSD and depression.