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Handbook For Hard Times
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Book Synopsis Handbook for Hard Times by : Gelong Thubten
Download or read book Handbook for Hard Times written by Gelong Thubten and published by Hachette UK. This book was released on 2023-08-31 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by St. Martin's Essentials. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Download or read book Hard Times written by Charles Dickens and published by . This book was released on 1854 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Happiness in Hard Times by : Andrew Matthews
Download or read book Happiness in Hard Times written by Andrew Matthews and published by Hay House, Inc. This book was released on 2010-08-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about: • surviving when you’re broke • how happy people think – and how you can be like them • liking yourself before you lose that extra weight • persevering after you get the sack • being happy before you meet your dream partner – and when they become a ‘learning experience!’ Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.
Book Synopsis Soft Covers for Hard Times by : Merikay Waldvogel
Download or read book Soft Covers for Hard Times written by Merikay Waldvogel and published by Thomas Nelson Publishers. This book was released on 1990 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Great Depression, a time of widespread poverty, women managed to produce some of America's most beautiful quilts. Soft Covers for Hard Times explores matters rural and city quiltmakers had in common. 70 lavish full-color illustrations.
Book Synopsis The Book of Comforts by : Kaitlin Wernet
Download or read book The Book of Comforts written by Kaitlin Wernet and published by Zondervan. This book was released on 2019-04-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone is grieving, what should you say? How can you help? How do you comfort without offering shallow platitudes? The Book of Comforts stands in the gap between suffering and hope, offering readers the abiding comfort found in Scripture and personal experience. The Book of Comforts is unlike other books on grief--with beautiful four-color interiors and an inviting format with brief devotions. Readers will gain: Long-term comfort from scripturally focused entries A deeper understanding of their grief, loss, and pain, and discover the richness of God's love A meaningful way to walk through hurt, heartache, challenges, and difficulty through the truth of God's Word Scripture deals plainly and honestly with suffering and simultaneously points people to the rich hope we find in God. The Book of Comforts is a beautiful and comforting gift for those in hard places--because even though we don't always know what to say, the gift of divine consolation is always helpful.
Book Synopsis From a Mountain In Tibet by : Lama Yeshe Losal Rinpoche
Download or read book From a Mountain In Tibet written by Lama Yeshe Losal Rinpoche and published by Penguin UK. This book was released on 2020-08-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness 'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in Stoicism ___________________________________________________________________________________ Lama Yeshe didn't see a car until he was fifteen years old. In his quiet village, he and other children ran through fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. The arrival of Chinese army cars in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as a refugee. One of only 13 survivors out of 300 travellers, he spent the next few years in America, experiencing the excesses of the Woodstock generation before reforming in Europe. Now in his seventies and a leading monk at the Samye Ling monastery in Scotland - the first Buddhist centre in the West - Lama Yeshe casts a hopeful look back at his momentous life. From his learnings on self-compassion and discipline to his trials and tribulations with loss and failure, his poignant story mirrors our own struggles. Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.
Book Synopsis The NLT Bible Promise Book for Tough Times by : Ronald A. Beers
Download or read book The NLT Bible Promise Book for Tough Times written by Ronald A. Beers and published by Tyndale House Publishers, Inc.. This book was released on 2011-01-24 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may surprise you to hear that the Bible promises trouble. As long as we live in a sinful world, tough times will be part of our human experience. Along with the promise that troubles will come, the Bible also promises that there is present help and future hope as we live with pain and adversity. With every trouble there is potential triumph. In every pain we find the very power of God to combat it. In all our suffering we find salvation, both in this life and the next. The NLT Bible Promise Book for Tough Times contains hundreds of promises from Scripture. The book focuses on life-related topics such as suffering, doubt, spiritual warfare, trusting God, worry, and much more.
Book Synopsis Handbook for an Unpredictable Life by : Rosie Perez
Download or read book Handbook for an Unpredictable Life written by Rosie Perez and published by Crown. This book was released on 2015-03-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oscar-nominated actress and star of the new musical drama Rise, Rosie Perez’s never-before-told story of surviving a harrowing childhood and of how she found success—both in and out of the Hollywood limelight. Rosie Perez first caught our attention with her fierce dance in the title sequence of Do the Right Thing and has since defined herself as a funny and talented actress who broke boundaries for Latinas in the film industry. What most people would be surprised to learn is that the woman with the big, effervescent personality has a secret straight out of a Dickens novel. At the age of three, Rosie’s life was turned upside down when her mentally ill mother tore her away from the only family she knew and placed her in a Catholic children’s home in New York’s Westchester County. Thus began her crazily discombobulated childhood of being shuttled between “the Home,” where she and other kids suffered all manners of cruelty from nuns, and various relatives’ apartments in Brooklyn. Many in her circumstances would have been defined by these harrowing experiences, but with the intense determination that became her trademark, Rosie overcame the odds and made an incredible life for herself. She brings her journey vividly to life on each page of this memoir—from the vibrant streets of Brooklyn to her turbulent years in the Catholic home, and finally to film and TV sets and the LA and New York City hip-hop scenes of the 1980s and ‘90s. More than a page-turning read, Handbook for an Unpredictable Life is a story of survival. By turns heartbreaking and funny, it is ultimately the inspirational story of a woman who has found a hard-won place of strength and peace.
Book Synopsis A Guide Book of Hard Times Tokens by : Q. David Bowers
Download or read book A Guide Book of Hard Times Tokens written by Q. David Bowers and published by Whitman Publishing. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide Book of Hard Times Tokens Guide Book of Hard Times Tokens includes recent research findings, hundreds of high-resolution images, and current market pricing in multiple grades. He expertly covers the history of these fascinating collectibles, and catalogs them with detailed information for sellers, buyers, historians, and researchers. Hard Times tokens are tangible reminders of a turbulent time in America. Their political and commercial motifs are diverse, reflecting the economy and social scene of the pre Civil War Andrew Jackson era (the 1830s and 1840s). Numismatists find them fascinating to collect and study. Although there are major rarities in the series, most of the issues are very affordable. They have been included in the best-selling Guide Book of United States Coins (the hobby's popular "Red Book") for decades. Novice and experienced collectors alike, as well as history buffs and everyone interested in the Jackson era, will find this volume a fascinating and indispensable reference. Inside, you'll find a wealth of information not in print in any other single source. Volume #17 in the Bowers Series. 320 pages, softcover, full color, 6 x 9 inches.
Book Synopsis The Handbook for Bad Days by : Eveline Helmink
Download or read book The Handbook for Bad Days written by Eveline Helmink and published by Tiller Press. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Book Synopsis Finding Comfort During Hard Times by : Earl Johnson
Download or read book Finding Comfort During Hard Times written by Earl Johnson and published by Rowman & Littlefield Publishers. This book was released on 2020 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Comfort is about providing emotional and spiritual care following a mass fatality incident like a mass shooting, terrorist act or catastrophic natural disaster. Through examples and practical suggestions, it explores the needs of those who are suffering and how those needs can be met.
Book Synopsis Good Things Come from Hard Times by : Keith Washo
Download or read book Good Things Come from Hard Times written by Keith Washo and published by . This book was released on 2018-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Good Things Come From Hard Times" helps people overcome adversity to move through challenges bigger, better, and stronger. Based on interviews with leading executives, research, and compilation of wise quotes this book will be a light to anyone in darkness. A light hearted read with images that will also make you smile, this book guides anyone trying to overcome adversity.
Book Synopsis Hard Times Handbook by : Keith Smith
Download or read book Hard Times Handbook written by Keith Smith and published by . This book was released on 1984 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Hard Times Handbook by : Keith Smith
Download or read book The New Hard Times Handbook written by Keith Smith and published by . This book was released on 1999 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had had this book in 1998, it would have helped you cope with the Sydney water crisis, the Victorian gas emergency and the Auckland blackouts. Who knows what lies ahead? This book contains a wealth of practical information and advice to help you become more self-reliant and less dependent on traditional sources of food, clothing and energy. It includes 180 practical household hints; 150 recipes for cheap, healthy meals; information on growing your own food; and tips on making your own bread, cheese, preserves, candles, soap, insect repellent, glue, ink and lots more. By following the authors' sensible, realistic advice you will be able to survive the hard times, save money and consume fewer of the world's diminishing resources.
Book Synopsis How to Prosper in Hard Times by : Napoleon Hill
Download or read book How to Prosper in Hard Times written by Napoleon Hill and published by National Geographic Books. This book was released on 2009-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tried-and-true prosperity wisdom of these beloved writers, teachers, and thinkers has been relied upon by generations of Americans seeking guidance in hard economic times? and now, for the first time, it is collected in a single, compact paperback volume. Cherished for decades, these timeless writings from self-help and inspirational masters, including Napoleon Hill, Florence Scovel Shinn, James Allen, and Russell Conwell, have touched the lives of literally millions of people, giving them the insight and knowledge to take care of their families and themselves in difficult times. How to Prosper in Hard Times is an easy- to-use, one-of-a- kind volume, combining inspirational advice on attracting prosperity, dealing with hardship, and keeping a positive attitude no matter what. A necessary handbook for our era, How to Prosper in Hard Times is filled with time-tested wisdom that resonates as strongly and as truly today as when it was first written. Featuring: -Prayer for Prosperity by Florence Scovel Shinn -How to Attract Money by Joseph Murphy -Permanent Success is Built on Hardship and Temporary Failure by Napoleon Hill -Seven Remedies for a Lean Purse by George S. Clason -After Failure, What? by Orson Swett Marden -Light on Life?s Difficulties by James Allen -What You Can Do With Your Will Power by Russell H. Conwell -The Optimist?s Creed by Christian Larsen -A full About the Authors section, featuring capsule biographies and bibliographic and historical information
Book Synopsis A How-to Book for Hard Times by : Gillian Kirkpatrick
Download or read book A How-to Book for Hard Times written by Gillian Kirkpatrick and published by iUniverse. This book was released on 2009-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: With high unemployment rates and the rising costs of food, clothing, and energy, it's often difficult to maintain a positive outlook. But there are ways to thrive and persevere through troubling economic times. In A How-to Book for Hard Times, author Gillian Kirkpatrick provides a plethora of tips for stretching your resources to meet your household needs. Kirkpatrick, who was a child during World War II in Europe, learned firsthand how to combat hard times. Sharing personal anecdotes, she presents many tactics for making do. A How-to Book for Hard Times includes tips and information on: ● Making and following a menu guide ● Stocking up on basic supplies ● Preserving food ● Maintaining first aid supplies ● Purchasing clothing and mending supplies ● Using herbs ● Keeping up the home and vehicles Hard times occur in many different ways, but with the advice and ideas presented in this how-to guide, life could become a little easier without breaking the budget.
