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Hack It Sleep
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Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Book Synopsis Sleep Hacker by : Transcend Your Limits,
Download or read book Sleep Hacker written by Transcend Your Limits, and published by Stefan Z. This book was released on 2022-02-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)
Download or read book Hack It (Sleep) written by Martin Moller and published by . This book was released on 2020-01-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you wake up in the morning?Feeling lethargic like you didn't have enough sleep? Hitting the snooze button to catch a few extra minutes which turns into an hour?Now you're running late. You're rushing through a shower, grabbing a cup of coffee to go, already feeling stressed and you haven't even started the day.At work, you find it hard to focus. You have so much on your to-do list that you're starting to freak out!If you're like most people, more trouble lines up after lunchtime. The sugar crash kicks in from that rushed coffee and you're starting to feel sleepy. You chug another cup of coffee, but it doesn't change a thing. That evening, you're full of energy. You can't fall asleep, so what do you do? You pick up your phone and pass the time on news and social media.Before you even realize it... It's past midnight and you feel guilty. You've tried everything, but the cycle just keeps going on and on like a mouse running on a hamster wheel. You've tried self-development techniques, you tried to change your habits... but you still fail to change anything.Listen, what I'm about to share with you are "cheat codes" that allow you to maximize your true potential and unleash the best version of yourself - all with the use of modern science and technology. But first, you have to understand that: The reason why you get tired easily and are unable to focus is not your fault.It could be the result of changes in the things around you, like the air you breathe, the water you drink, the food you eat and the way you sleep.Your smartphone and social media could also be to blame, hours with that artificial blue light interrupt your natural sleep cycle, distracting you from doing things that really matter and interrupting your focus. With this book, you will be able to have access to tools that will give you more energy, provide better sleep, TRIPLE your productivity, radically improve the quality of your life and unleash the best version of yourself.What you are about to get your hands on are the strategies the world's top achievers, the elite 1% use to optimize the way they live and sleep. Your frustration ends here.This book is made you if you want to 'hack' your mind & body with biology & technology -- allowing you to increase your energy, boost your performance and optimize your sleep.This life-changing blueprint contains 7 fast biohacking strategies to help you achieve exceptional performance, get better sleep for better rest, relaxation and recuperation... So if you want to double your energy, perform at an elite level, and transform into a smarter, stronger, and happier you... then this book is what you've been searching for.Here's what you'll discover in this incredible book: Why it's difficult to get a good 8 hours of sleep every single night...An inexpensive smart device that reduces Blue Light exposureType of water that will boost your alertness, improve mental clarity, and increase energy levelsSo, if you want to optimize your sleep and wake up energized every morning grab this book.
Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley
Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Sleep Hacking! by : Dominique Francon
Download or read book Sleep Hacking! written by Dominique Francon and published by CreateSpace. This book was released on 2014-08-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 27 Proven Tips to HACK Your Sleep (And Your Life) Forever!Do You Want to Sleep Better, Feel Energized & Absolutely Unstoppable? Then, Keep Reading...* * *LIMITED TIME OFFER! 40% OFF! (Regular Price $9.99)* * *Let me start with a bold statement: if you want to be successful in life; if you want to live a long, happy life, then you NEED to learn how to hack your sleep. Yes, you need it. It doesn't matter what you do: maybe you work at a retail company, maybe you're a lawyer trying to close a deal, or a stock broker hoping to make a sale. When it comes to sleep we are ALL in the same game, and yet most people don't even realize it. Most people don't even take the time to get better at one of the most important activities there could ever be! That's precisely why at least 80% of the world population absolutely SUCK at sleeping. They SUCK at using the strategies they should. And so I did, back before I learnd these secrets. It took me time to learn the right secrets. It took me a lot of time and trial and errors to build the adequate field of "sleep knowledge". And now, I'm willing to share those secrets with you.I wrote this book for a reason. I wrote this book to show HOW you can impact your sleep, and therefore, your life. I wrote it to show you how you can skip the averages and go the whole way. You see, I may not know you, but I certainly know something about you: both you and me are alike. Whether you are just getting started at the sleep of (and have no idea what REM stands for) or even if you are an experienced hacker with tons of tips on your repertoire, I know you don't settle for average. I know you want something better. You won't stop until you achieve the absolute best version of yourself. You won't stop until you leave the pack behind, become a true sleep hacking master. And guess what? That's precisely what we will go for on this book.Hey, I'm not saying this is easy peasy. There's a bit of learning we have to go through first. And there's a lot of UNLEARNING we have to go through. Making excuses, self limiting beliefs, wrong methods, we will throw all that stuff AWAY and replace them with new, empowering beliefs. This is absolutely key. Don't worry, I've got you covered; we'll get everything right before carry on comprehend each and every aspect of the Art of Sleep. Yes, I said "ART"! What is sleep hacking, if not an art? It's our way of taking care of our bodies. It's our way of expressing how much we love ourselves. I'm glad to be here to share this journey with you!My goal is simple. I will help you become the absolute BEST version of yourself you can become. The absolute BEST individual you've ever been. Sounds too difficult? It's not. I will show you how. I will take you through a step by step guide where you simply can't get lost! Together, we will go to the roots of Sleep, Energy & Brain Power and transform that knowledge into an incredibly journey that will forever change the way you approach life. So let's go for it!Here Is A Preview Of What You'll Learn Inside... Introduction: You CAN Hack Your Sleep, Did You Know That? The Five Stages of Sleep & Why You Should Care Factors That Determine If You Have a Great Night Sleep (Or Not) Vital Components: Exercise, Consistency, and Light Food, Food... Yep, Food Can Screw You Up Change Environment + Change Habits = Success Wake Up, Fall Asleep & Nap The Way You're Supposed To Seven Sleep Principles You Just CAN'T Ignore The Ultimate Sleep Hack List (Or How to Summarize a Book In 4 Pages) The Best Gadgets Out There (Apps, Alarms, Lights) Conclusion: Let's Hit The Sack! (Bzzz!) BONUS CHAPTER from "Buddhism For Beginners - The Ultimate Guide To Incorporate Buddhism Into Your Life" Much, much more! Hurry! You can get a copy of "Sleep Hacking!" for just $6.99.Get Your Copy Right Now!
Book Synopsis Hacking Life by : Joseph M. Reagle, Jr.
Download or read book Hacking Life written by Joseph M. Reagle, Jr. and published by MIT Press. This book was released on 2020-02-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to keep up with a world of too much, life hackers sometimes risk going too far. Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class. Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?
Book Synopsis Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by : Kim Jones
Download or read book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Book Synopsis Eat for Heat: The Metabolic Approach to Food and Drink by :
Download or read book Eat for Heat: The Metabolic Approach to Food and Drink written by and published by Matt Stone. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the fluid in our bodies for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system. The concept is extremely simple. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It can apply to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept within.
Download or read book Relax & Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Hacking written by Errol Mccoy and published by . This book was released on 2015-11-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Hacking (FREE Bonus Included)25 Excellent Sleeping Hacks Which Make an Incredible Difference to Your Life. Learn How to Sleep Better and Wake Up RefreshedDo you often wake up in the morning feeling more exhausted than before you went to bed? Do you suffer from insomnia even though your whole body craves for sleep? Then this book has the cure for your sleepless night. It will give you 25 excellent sleep hacks that will help you fall asleep easily, sleep better and wake up refreshed. It will show you how to mitigate the effects of external sleep-obstructing circumstances, especially if you live in a brightly-lit and noisy environment, have a snoring partner that furthermore steals your bed cover and if your pet sneaks into your bed at night. It will also advise you how to change your bad habits that may hinder sleep and how to relax and leave all your personal and professional worries and concerns outside your bedroom door.Follow the listed sleep hacks and you will certainly enter Dreamland without any problem whatsoever, while waking up in the morning revitalized, as energetic as ever and ready to perform your daily duties. Sweet dreams!Here is what you will learn after reading this book: 10 sleep hacks against external sleep-hindering factors 10 sleep hacks to fight bad habits 3 sleep hacks that will help you relax 2 medical and medicinal sleep hacks Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.
Book Synopsis Summary of Super Human by Dave Asprey by : QuickRead
Download or read book Summary of Super Human by Dave Asprey written by QuickRead and published by QuickRead.com. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary bulletproof plan to age backward and maybe even live forever. People have been searching for a secret to stop aging for centuries. From looking for the fountain youth to modern society’s implementation of creams, serums, and injections, Western society is obsessed with not only looking young but feeling young as well. Most people accept the aging process and assume they’ll live long lives until they succumb to one of the four major killers: cancer, Alzheimer’s, heart disease, or diabetes. But what if those diseases could be a thing of the past? Dave Asprey believes they can be. Through proper diet, exercise, and special treatments and supplements, you can fight the signs of aging and even begin aging backward. So, if you’re lacking energy and wish you could reverse the wrinkles, gray hair, and other typical signs of aging, keep reading to find out how. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]
Book Synopsis Hayley's Help - Life of a Homemaker by : Hayley Leitch
Download or read book Hayley's Help - Life of a Homemaker written by Hayley Leitch and published by . This book was released on 2017-04-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hayley Leitch, star of the popular TV series "Obsessive Compulsive Cleaners" brings to you: 'Hayley's help- Life of a Homemaker' the first in the series of Hayley's help books.Since staring on the Channel 4 series Hayley has helped many people restore order in there otherwise chaotic lives, and the love of helping others is what inspired 'Hayley's help' 'Life of a Homemaker'.This is a lighthearted book that delves into the daily struggles of living the life as a homemaker. Join Hayley as she shares her trials & tribulations in a week of her homemaking life.From the struggle of the school run and its playground, to surviving the weekly food shopping trips! Hayley reveals the different cleaning regimes she utilizes to keep the household ticking over.'Hayley's help - Life of a Homemaker', is a must for all homemakers seeking handy, time saving tips and tricks to help make the tough job of being a homemaker, that little bit easy.Hayley shares her helpful cleaning hacks in her usual open and honest humor that she has become known, and loved for on TV and her very own YouTube channel, If your after lots of laughs, inspiration and homemaker ideas then this is the book for you!
Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Download or read book HACK-X-CRYPT written by UJJWAL SAHAY and published by Ujjwal Sahay. This book was released on with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is written by keeping one object in mind that a beginner, who is not much familiar regarding computer hacking, can easily, attempts these hacks and recognize what we are trying to demonstrate. After Reading this book you will come to recognize that how Hacking is affecting our everyday routine work and can be very hazardous in many fields.
Book Synopsis The Passion Paradox by : Brad Stulberg
Download or read book The Passion Paradox written by Brad Stulberg and published by Rodale Books. This book was released on 2019-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.
Book Synopsis Hacking Sleep Apnea -- 6th Edition | 18 Strategies to Breathe and Sleep Easy Again by : Brady Nelson RRT
Download or read book Hacking Sleep Apnea -- 6th Edition | 18 Strategies to Breathe and Sleep Easy Again written by Brady Nelson RRT and published by Independently Published. This book was released on 2018-11-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOES SLEEP APNEA AFFECT YOU OR SOMEONE YOU KNOW? You're not alone and I'm here to tell you that you can get the quality sleep you need today. Sleep Apnea is a common occurrence, which affects over 22 million Americans each year. But Sleep Apnea isn't the real problem, the real problem is treating it incorrectly or not at all. This can lead to the onset of other diseases, which include Diabetes, Strokes, High Blood Pressure, and so many more. If you want to treat your Sleep Apnea correctly and effectively, the time to start is now. Written by Brady Nelson, a Registered Respiratory Therapist and Director at RespLabs Medical Inc., this book goes over all of the treatment options available to you. From least invasive to most invasive, you'll learn about all the options that work and the ones that don't - helping you make a more informed and healthier decision on how to treat your sleep apnea. The Problem: There are too many "treatments" out there that are either counter-effective or don't work at all. But how is a non-medical professional supposed to know the difference? The unfortunate reality is that most people make decisions on treating their Sleep Apnea without actually understanding it first. You don't need to be that person. This book will explain, in detail, your sleep apnea and how you can treat it. Not only will you learn about the best and most successful treatment options available, but you will also learn about some common myths and misconceptions. This is Your Complete Guide to Battling Sleep Apnea While you should always seek the advice of a medical professional before committing to any treatments, this book will dive deep into each of your options, so you can understand them in full and make the best decision for your health. Wait, there's more... Purchase this book and receive the bonus book Hacking CPAP Comfort - with over 100+ CPAP Comfort Hacks and Tips.
