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Author : Jim Deeds (Christian writer)
Publisher :
ISBN 13 : 9781905039357
Total Pages : 117 pages
Book Rating : 4.0/5 (393 download)
Download or read book Gym for the Soul written by Jim Deeds (Christian writer) and published by . This book was released on 2018 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ben Greenfield
Publisher :
ISBN 13 : 9780999722732
Total Pages : pages
Book Rating : 4.7/5 (227 download)
Download or read book Fit Soul written by Ben Greenfield and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.
Author : Gregg Sulzer
Publisher : Hybrid Global Publishing
ISBN 13 : 1948181770
Total Pages : 261 pages
Book Rating : 4.9/5 (481 download)
Download or read book 27 Questions to make you sweat: A Workout Guide for Your Soul written by Gregg Sulzer and published by Hybrid Global Publishing. This book was released on 2021-05-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.
Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author : John Piper
Publisher : B&H Publishing Group
ISBN 13 : 1433678829
Total Pages : 320 pages
Book Rating : 4.4/5 (336 download)
Download or read book Brothers, We are Not Professionals written by John Piper and published by B&H Publishing Group. This book was released on 2013 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Piper pleads with fellow pastors to abandon the professionalization of the pastorate and pursue the prophetic call of the Bible for radical ministry.
Author : Murray Bodo
Publisher : Franciscan Media
ISBN 13 : 1632534088
Total Pages : 209 pages
Book Rating : 4.6/5 (325 download)
Download or read book Francis: The Journey and the Dream written by Murray Bodo and published by Franciscan Media. This book was released on 2022-08-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1972, a young Franciscan friar named Murray Bodo wrote a unique book about the life of St. Francis of Assisi. Francis: The Journey and the Dream offered readers a unique combination of lyrical prose and brief, absorbing vignettes that inspired hundreds of thousands of people all over the world to contemplate the life of the famous saint and see him in a new way. Fifty years and over 200,000 copies later, this book still captivates people everywhere, and Fr. Bodo is still writing about St. Francis and the Franciscan way of life. His poetic style continues to draw readers in, and he himself continues to gaze in wonder at the saint who worked nearly his entire life to rebuild the church. This special anniversary edition includes a new preface in which Fr. Bodo reflects on a half century spent immersed in the Franciscan way.
Author : Len Glassman
Publisher :
ISBN 13 : 9781071097571
Total Pages : 153 pages
Book Rating : 4.0/5 (975 download)
Download or read book Soul Trainer written by Len Glassman and published by . This book was released on 2019-09-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do a Cuban refugee, an ex-con and a girl with a negative body-image possibly have in common? They each 'find fitness' as a way to survive and live their lives to the fullest, while giving back to those facing similar hardships. 'Soul Trainer' is an explosive collection of inspirational stories, deeply personal struggles and uphill battles against unbelievable odds, where fitness is the only way out. Book Passages: Sometimes it takes fictional characters with real life hardships and challenges, to be able to look deep inside ourselves and relate to what they're going through. Although your own way of life may be very different than the lives portrayed by the three main characters you're about to meet, surprisingly, you'll find yourself embracing the struggles they go through and personal battles they overcome, to dig deep within yourself to make the physical changes you know you need to in your own life.Most people try to change from the 'inside out'. But what about starting from the 'outside in'? What about changing your physical outlook on life? The way your body moves, functions, feels and thinks.While fitness is a choice, it's one of the most impactful and life changing activities you can turn to when you feel as though you have no choices left.So much of who a person is comes down to where they put their passions and what breathes life into their soul.
Author : Kaiser Johnson
Publisher : Our Sunday Visitor
ISBN 13 : 1681922339
Total Pages : 203 pages
Book Rating : 4.6/5 (819 download)
Download or read book Grit & Glory written by Kaiser Johnson and published by Our Sunday Visitor. This book was released on 2018-02-19 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.
Author : Kevin Vost
Publisher : Sophia Institute Press
ISBN 13 : 1933184310
Total Pages : 263 pages
Book Rating : 4.9/5 (331 download)
Download or read book Fit for Eternal Life written by Kevin Vost and published by Sophia Institute Press. This book was released on 2007 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.
Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author : David Mathis
Publisher : Crossway
ISBN 13 : 1433550504
Total Pages : 146 pages
Book Rating : 4.4/5 (335 download)
Download or read book Habits of Grace written by David Mathis and published by Crossway. This book was released on 2016-02-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to David Mathis, such “habits of grace” are the God-designed channels through which his glorious grace flows—making them life-giving practices for all Christians. Whether it’s hearing God’s voice (the Word), having his ear (prayer), or participating in his body (fellowship), such spiritual rhythms of the Christian life have the power to awaken our souls to God’s glory and stir our hearts for lifelong service in his name. What’s more, these seemingly simple practices grant us access to a host of spiritual blessings that we can only begin to imagine this side of eternity—and the incredible joy that such blessings bring to God’s children today.
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Thomas Plummer
Publisher :
ISBN 13 : 9781931046466
Total Pages : pages
Book Rating : 4.0/5 (464 download)
Download or read book The Soul of a Trainer written by Thomas Plummer and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Loïc J. D. Wacquant
Publisher : Oxford University Press
ISBN 13 : 0195305620
Total Pages : 289 pages
Book Rating : 4.1/5 (953 download)
Download or read book Body & Soul written by Loïc J. D. Wacquant and published by Oxford University Press. This book was released on 2006 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1980s Wacquant, a white, French-born, French and American sociology graduate student, entered the Woodlawn gym on 63rd Street in Chicago and began training as a boxer. This text invites us to follow Wacquant's immersion into the everyday world of Chicago's boxers.
Author : John Edgar Wideman
Publisher : HarperCollins
ISBN 13 : 0547346727
Total Pages : 189 pages
Book Rating : 4.5/5 (473 download)
Download or read book God's Gym written by John Edgar Wideman and published by HarperCollins. This book was released on 2006-08-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical and spiritual. The collection opens with a man paying tribute to the quiet fortitude of his mother, a woman who "should wear a T-shirt: God's Gym." In the stories that follow, Wideman delivers powerful riffs on family and fate, basketball and belief. His mesmerizing prose features guest appearances by cultural luminaries as diverse as the Harlem Globetrotters, Frantz Fanon, Thelonious Monk, and Marilyn Monroe. As always, Wideman astounds with writing that moves from the intimate to the political, from shock to transcendence.
Author : Shi Yan Ming
Publisher : Rodale Books
ISBN 13 : 1609616723
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Author : Brooke Boon
Publisher : FaithWords
ISBN 13 : 0446562181
Total Pages : 154 pages
Book Rating : 4.4/5 (465 download)
Download or read book Holy Yoga written by Brooke Boon and published by FaithWords. This book was released on 2009-06-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.
