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Gym Club
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Book Synopsis The Gym Club: Bars and Beams by : J. P. Daniels
Download or read book The Gym Club: Bars and Beams written by J. P. Daniels and published by Christian Faith Publishing, Inc.. This book was released on 2024-01-08 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rocky Mount Gymnastics team member Niki Fowler is unexpectedly removed from the team and away from her best friend, Mia Allen, by Niki's dad, Deputy Sheriff Nick Fowler. His reason for moving Niki to another gym is kept secret from Mia and Niki. In no time, Niki falls behind her former teammates. Discouraged, Niki is ready to give up gymnastics, forcing Mia to try to help her friend, but her good deed causes big trouble for Niki at her new gym. Fearing that Niki will quit gymnastics, Mia convinces her dad, Ric Allen, who coached Niki at RMG, to help Niki improve her gymnastics skills. When he agreed, they created the Gym Club. Rule number 1 of Gym Club is "You don't talk about Gym Club." The secret of Gym Club is kept until a slip of the tongue by Niki, creating new problems with her father. More than anything, Niki wants to return to RMG and her friends on the team, especially Mia, but her dad stubbornly keeps her away. Something major has to happen to get him to change his mind and see that he is hurting his only child.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis Free Gym Memberships by : Jesse Stoddard
Download or read book Free Gym Memberships written by Jesse Stoddard and published by Action Health. This book was released on 2015-06-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T JOIN a health club until you read this! The #1 Consumer Awareness Guide for anyone looking to workout at a gym or health club As featured on CNN Money Edition Fitness Industry Veteran Reveals All In This Health Club Industry Exposé Introducing Industry Secrets to SAVE At Least $250 Right NOW on Your Gym Membership Are you looking for a free gym or fitness club membership? Are you shopping around in vain trying to find the best health club membership deal in your area? Looking for ways to waive pesky enrollment and "processing fees"? Are you frustrated with the way health clubs seem like used car lots with pushy sales people? Or maybe you are paying for a gym membership you rarely (if ever) use, and are frustrated about having to continually pay way too much? Wish you could get out of your contract and cancel your gym membership? Do you wish you could hire a trainer and sign up for all kinds of programs but can't afford it? Are you debating even joining a club, still trying to find a cheaper alternative? Then you need Free Gym Memberships to learn How to Get an Unbelievable Deal on Your Gym Membership and save on fitness services for life. It's easy, it works, and you can do it.
Book Synopsis The Complete Holistic Guide to Working Out in the Gym by : Yigal Pinchas
Download or read book The Complete Holistic Guide to Working Out in the Gym written by Yigal Pinchas and published by University of Calgary Press. This book was released on 2006 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Book Synopsis The Men's Health Gym Bible (2nd Edition) by : Myatt Murphy
Download or read book The Men's Health Gym Bible (2nd Edition) written by Myatt Murphy and published by Rodale Books. This book was released on 2017-04-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book The Global Gym written by J. Andreasson and published by Springer. This book was released on 2014-06-17 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: By participating in the everyday life of fitness professionals, gym-goers and bodybuilders, The Global Gym explores fitness centres as sites of learning. The authors consider how physical, psychological and cultural knowledge about health and the body is incorporated into people's identity in a local and global gym and fitness context.
Book Synopsis A Market Analysis for Fitness Clubs in Stralsund by : Laura Herrmann
Download or read book A Market Analysis for Fitness Clubs in Stralsund written by Laura Herrmann and published by GRIN Verlag. This book was released on 2013-09-04 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seminar paper from the year 2012 in the subject Business economics - Offline Marketing and Online Marketing, grade: 1,3, Stralsund University of Applied Sciences, course: Market Research, language: English, abstract: The present analysis was originally meant to give a general overview about the services offered, the target group and overall consumer satisfaction of all fitness clubs in Stralsund. Due to a lack of willingness to cooperate, the paper only concentrates on the fitness club ́Dynamic ́ in Stralsund. It was opened in 1995 and its offers include inter alia a wide range of sports equipment, a sauna area as well as courses like back therapy training, step aerobics and WingTsun. The results reveal insightful information that should be used for the future marketing strategy of the fitness club. For example the main motivation for choosing the club is not its price or the offered services but its location at Heinrich-Heine-Ring. Promotional activities should therefore focus on those aspects. Furthermore it became clear that especially the level of hygiene is of great importance to the interviewed sportspersons and that the presented neatness meets customers’ expectations to a great extend. However, negative points mentioned were too high monthly membership fees. Since a major percentage of the responders earns less than 2000€ per month, this hint should be taken into consideration. The overall picture acknowledges the fact that the cost-benefit-ratio meets with the customers’ approval. For the Dynamic’s marketing strategy to stay successful, a detailed analysis of the club’s members as well as their expectation should be conducted. Therefore it is of importance to compare the desired target group with the actual members and tailor the Dynamic’s marketing strategy to the results. The group members, Laura Herrmann und Mareike Demann, want to thank the Dynamic for the collaboration and wish a lot of success in the future.
Book Synopsis The World Almanac and Encyclopedia by :
Download or read book The World Almanac and Encyclopedia written by and published by . This book was released on 1911 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The World Almanac and Book of Facts by :
Download or read book The World Almanac and Book of Facts written by and published by . This book was released on 1911 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hamiltonian written by and published by . This book was released on 1915 with total page 1220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Life at the Gym written by Jo Malin and published by State University of New York Press. This book was released on 2012-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal accounts celebrating the place of exercise in women’s lives—and as the site of women’s community.
Book Synopsis Annual Report of the President of the University on Behalf of the Regents to His Excellency the Governor of the State of California by : University of California, Berkeley
Download or read book Annual Report of the President of the University on Behalf of the Regents to His Excellency the Governor of the State of California written by University of California, Berkeley and published by . This book was released on 1920 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Report of the Board of Regents by : California. University. Regents
Download or read book Report of the Board of Regents written by California. University. Regents and published by . This book was released on 1922 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Annual Report of the President of the University on Behalf of the Regents to His Excellency the Governor of the State of California by : University of California (1868-1952). President
Download or read book Annual Report of the President of the University on Behalf of the Regents to His Excellency the Governor of the State of California written by University of California (1868-1952). President and published by . This book was released on 1922 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Biennial Report of the President of the University on Behalf of the Board of Regents by : University of California (System)
Download or read book Biennial Report of the President of the University on Behalf of the Board of Regents written by University of California (System) and published by . This book was released on 1922 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Posse Gymnasium Journal ... by :
Download or read book The Posse Gymnasium Journal ... written by and published by . This book was released on 1910 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
