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Author : John R. Rhinelander
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (4 download)
Download or read book Guide to Health and Long Life written by John R. Rhinelander and published by . This book was released on 18?? with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert James Culverwell
Publisher :
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.:/5 (348 download)
Download or read book The Guide to Health and Long Life written by Robert James Culverwell and published by . This book was released on 1846 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Tocquet
Publisher : David De Angelis
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.2/5 (28 download)
Download or read book Long Life (Translated) written by Robert Tocquet and published by David De Angelis. This book was released on 2021-10-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live 6 times 20 years Follow the rule of Flourens Some peculiar facts Things are really turning for the better But there is another good reason to rejoice! The means we propose KEY N° 1 - LEARN TO KNOW AND LISTEN TO YOUR BODY CHAPTER 1- Recognize the signs of your vitality - Longevity test - Iridology - General examination CHAPTER 2 - Recognize the signs of aging to better prevent it - Your connective tissue - Your blood - Your heart and arteries - Your liver, kidneys and endocrine glands - Your lungs - Your basal metabolic rate - Your bones and muscles CHAPTER 3 - A very visible sign: the state of your skin - How to fight wrinkles - Other external signs KEY N° 2 - APPROACH THE SECRETS OF SUPER NUTRITION CHAPTER 4 - Trace Elements: A Small But Powerful Amount CHAPTER 5 - Take 200 mg of vitamins daily - A Brief History of Vitamins - How do they work? - Does a deficiency threaten you? CHAPTER 6 - A Little Guide to Superfoods - Discover the magic of biodynamic foods - Wheat Germ and Wheat Sprout: At the Heart of the Ear of Wheat - Brewer's yeast: an exceptional resource - Parsley: modest but unique - Yogurt: the food par excellence of centenarians - Pollen KEY N° 3 - CHOOSE YOUR FOODS ACCORDING TO THEIR COMPOSITION AND PROPERTIES CHAPTER 7 - Meat: find the right dose CHAPTER 8 - The Fish Alternative - How to consume it - Its nutritional virtues - Who should avoid fish? CHAPTER 9 - Crustaceans, molluscs and echinoderms - Foods not without risks - The exception to the rule: the oyster - Attention to oysters and wild molluscs - Freshness is a must CHAPTER 10 - The Many Virtues of Eggs - What it contains - A Medicine-Food? - Contraindications and risks - How to recognize a fresh egg - Eggs to avoid CHAPTER 11 - Milk: there is no reason to avoid it CHAPTER 12 - Cheeses: First Rate Foods CHAPTER 13 - Wheat and the Bread Problem - Things are not what they used to be - How a grain of wheat is formed - The misdeeds of modern agriculture - And that's not all! - The milling industry: an art in decay - It is not enough to have a good flour to make good bread CHAPTER 16 - Legumes CHAPTER 17 - Sulfur Vegetables CHAPTER 18 - Green and White Vegetables CHAPTER 19 - Fruits-Vegetables and Mushrooms CHAPTER 24 - Sugar and Sweet Foods - Why is sugar an anti-physiological food? - One of the major causes of diabetes - Its effect on teeth - A little, a lot, not at all? - The problem with chocolate - Honey, this "blond gold of the bees" CHAPTER 25 - Fat bodies
Author : Robert Tocquet
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (28 download)
Download or read book Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age written by Robert Tocquet and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Hill
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.R/5 ( download)
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1764 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ronald M. Caplan
Publisher : Springer
ISBN 13 : 9783031445170
Total Pages : 0 pages
Book Rating : 4.4/5 (451 download)
Download or read book Long Life Strategy written by Ronald M. Caplan and published by Springer. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.
Author : George Dana Brabson
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.:/5 (469 download)
Download or read book New Light on Health and Longer Life written by George Dana Brabson and published by . This book was released on 1977 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anthony J Janes
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (911 download)
Download or read book The Ultimate Guide to Longevity and Good Health written by Anthony J Janes and published by Independently Published. This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to live a long, healthy life? Look no further than "The Ultimate Guide to Longevity and Good Health." This comprehensive guide offers practical advice and easy-to-follow tips for boosting your health and well-being at any age. From diet and exercise to stress management and sleep, this book covers all the essential components of a healthy lifestyle. With the latest research and expert insights, you'll learn how to prevent disease, improve your mental clarity, and enhance your overall quality of life. Whether you're a fitness enthusiast or just getting started on your wellness journey, "The Ultimate Guide to Longevity and Good Health" is the perfect resource for anyone looking to live their best life. Get your copy today and start living
Author : Robert James Culverwell
Publisher :
ISBN 13 :
Total Pages : 281 pages
Book Rating : 4.:/5 (526 download)
Download or read book Guide to Health and Long Life written by Robert James Culverwell and published by . This book was released on 1845 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ronald M Caplan
Publisher : Rmc Publishing LLC
ISBN 13 : 9781735009315
Total Pages : 464 pages
Book Rating : 4.0/5 (93 download)
Download or read book Long Life Strategy written by Ronald M Caplan and published by Rmc Publishing LLC. This book was released on 2020-05-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier. The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine. It is finally possible to prolong healthful, useful, enjoyable life beyond seventy years. In order to achieve this, each of us needs a survival strategy. Some components of this strategy can be achieved by the individual, while others involve understanding and being active in issues that impact the whole nation and society. Each of us can logically expect to survive healthfully to an advanced age only within a stable, advanced, educated society in which random and directed violence is guarded against and largely eliminated. General measures of public health, including the presence of a safe and assured water and food supply, and protection from disease agents by vaccination and other means, must be in place. The environment should be free of debilitating levels of noxious agents. This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases--and their treatments--work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years.
Author : James Chapman
Publisher : Independently Published
ISBN 13 : 9781976993985
Total Pages : 54 pages
Book Rating : 4.9/5 (939 download)
Download or read book Live Longer written by James Chapman and published by Independently Published. This book was released on 2018-01-25 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays due to the advances in medical science we are living longer than our ancestors would have lived. In the past living a longer life would have seemed out of reach for most people. But in our modern world although there are the possibilities to live longer many people do not know what they can do to prolong their lives. This book is an essential health guide for those who wish to gain that knowledge and utilize it in each day to overcome the affects of aging and add many years to their life expectancy. The information herein contains a set of insights that will help you to focus on all of the aspects which determine your well being and longevity.
Author : Robert James CULVERWELL
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.0/5 (18 download)
Download or read book Guide to Health and Long Life, etc written by Robert James CULVERWELL and published by . This book was released on 1844 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert James Culverwell
Publisher : Palala Press
ISBN 13 : 9781341508035
Total Pages : 120 pages
Book Rating : 4.5/5 (8 download)
Download or read book Guide to Health and Long Life written by Robert James Culverwell and published by Palala Press. This book was released on 2015-09-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Sabira Arefin
Publisher : SM BOOKS
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)
Download or read book Longevity: Lessons from Life written by Sabira Arefin and published by SM BOOKS. This book was released on 2024-06-27 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity: Lessons from Life explores the profound insights and practical strategies drawn from the lives of those who have achieved remarkable longevity. This book delves into the lifestyles, habits, and mindsets of centenarians and long-lived cultures around the world, revealing the secrets to a long, healthy, and fulfilling life. From dietary patterns and physical activity to social connections and mental resilience, each chapter unravels the holistic approach to living not just longer, but better. Incorporating the latest scientific research and real-life stories, Longevity: Lessons from Life offers readers actionable advice on how to enhance their own healthspan. Whether you’re looking to improve your daily routine, foster deeper relationships, or cultivate a positive outlook, this book provides a comprehensive guide to making the most of your years. Join the journey to discover how simple, sustainable changes can lead to a lifetime of vitality and wellness.
Author : Mary D Meyer
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (577 download)
Download or read book How to Stay Healthy and Live Longer written by Mary D Meyer and published by Independently Published. This book was released on 2023-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take charge of your well-being and unlock the keys to a longer, more fulfilling life? Look no further! "How to Stay Healthy and Live Longer" is your comprehensive roadmap to achieving lasting health and vitality. This game-changing guide is packed with actionable strategies, science-backed insights, and practical advice to empower you on your journey towards lifelong wellness. **Transform Your Health: ** Embark on a transformative journey as you delve into the science of staying healthy. From balanced nutrition to regular exercise, stress management, and more, this book offers a holistic approach to wellness that can help you achieve optimal health at any age. **The Fountain of Youth: ** Discover the latest breakthroughs and time-tested methods that can add years to your life. Uncover the secrets of longevity, explore cutting-edge research, and embrace the art of healthy aging to enhance your vitality and well-being. **Lifelong Wellness Strategies: ** Navigate the intricacies of preventive healthcare, build strong immunity, and maintain a healthy weight through practical tips and expert guidance. Explore the transformative impact of quality sleep, mental well-being, and social connections on your overall health and longevity. **Empower Your Journey: ** Equip yourself with the tools you need to make informed decisions and take control of your health. With easy-to-follow advice, actionable steps, and personalized approaches, you'll be empowered to create a lifestyle that supports your wellness goals and promotes a longer, happier life. **Embrace the Gift of Wellness: ** Say goodbye to quick fixes and fad diets. Embrace the gift of lifelong wellness through sustainable habits and strategies that have stood the test of time. With "How to Stay Healthy and Live Longer," you're on the path to unlocking your full potential for a life marked by vitality, energy, and well-being. Don't settle for mediocre health - seize the opportunity to thrive and live your best life now!
Author : Robert James Culverwell
Publisher :
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4.:/5 (122 download)
Download or read book Guide to Health and Long Life written by Robert James Culverwell and published by . This book was released on 1853 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Hill
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720767237
Total Pages : 48 pages
Book Rating : 4.7/5 (672 download)
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by Createspace Independent Publishing Platform. This book was released on 2018-06-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The old man's guide to health and longer life By John Hill It isn't fun getting old, but, as the joke has it, being old is better than the alternative. Most of us worry about getting older, and there is an endless supply of guides out there claiming to hold the tips that will ensure wellness and vitality during our golden years. But before Dr. Oz and protein shakes, aging men turned to physician John Hill and The Old Man's Guide to Health and Longer Life We are delighted to publish this classic book as part of our extensive Classic Library collection. Many of the books in our collection have been out of print for decades, and therefore have not been accessible to the general public. The aim of our publishing program is to facilitate rapid access to this vast reservoir of literature, and our view is that this is a significant literary work, which deserves to be brought back into print after many decades. The contents of the vast majority of titles in the Classic Library have been scanned from the original works. To ensure a high quality product, each title has been meticulously hand curated by our staff. Our philosophy has been guided by a desire to provide the reader with a book that is as close as possible to ownership of the original work. We hope that you will enjoy this wonderful classic work, and that for you it becomes an enriching experience.
