Gratitude Meditation Journal

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Ocean Blue Meditation Sidekick Journal

Author : Michael Ahdoot
Publisher : Habit Nest
ISBN 13 : 9780998656120
Total Pages : 240 pages
Book Rating : 4.6/5 (561 download)

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Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot

Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

The Daily Gratitude Journal for Men

Author : Dean Bokhari
Publisher : Rockridge Press
ISBN 13 : 9781648760013
Total Pages : 130 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis The Daily Gratitude Journal for Men by : Dean Bokhari

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Gratitude

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835506
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Gratitude by : Insight Editions

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Gratitude Works!

Author : Robert A. Emmons
Publisher : John Wiley & Sons
ISBN 13 : 1118131290
Total Pages : 213 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Gratitude Works! by : Robert A. Emmons

Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Moonlight Gratitude

Author : Emily Silva
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631062921
Total Pages : 259 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Moonlight Gratitude by : Emily Silva

Download or read book Moonlight Gratitude written by Emily Silva and published by Rock Point Gift & Stationery. This book was released on 2017-03-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach it to gently fall asleep each night. Ruminate and reflect on the day with the calming meditations in this book. Fall into sleep peacefully with Moonlight Gratitude. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Guide provides spiritual passages and words of gentle encouragement, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.

The Morning Sidekick Journal - Volume IV

Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045068
Total Pages : pages
Book Rating : 4.0/5 (45 download)

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Book Synopsis The Morning Sidekick Journal - Volume IV by : Ariel Banayan

Download or read book The Morning Sidekick Journal - Volume IV written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation Journal - Record Your Mindfulness, Gratitude and Meditation Sessions

Author : Robb Wallace
Publisher :
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis Meditation Journal - Record Your Mindfulness, Gratitude and Meditation Sessions by : Robb Wallace

Download or read book Meditation Journal - Record Your Mindfulness, Gratitude and Meditation Sessions written by Robb Wallace and published by . This book was released on 2020-08-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Journal - Record your Mindfulness, Gratitude & Meditation sessions. There are a lot of benefits associated with meditation, some come from the practice and some come from journaling and reflection of the practice. Take time to relax, medittiate, reflect and journal your meditation sessions. Meditation benefits may include. ✓Reduced anxiety ✓Reduced stress ✓Reduced blood pressure ✓Reduced Chronic pain ✓Stabilisation in emotions ✓Enhanced self awareness ✓Increased attention span and focus ✓Increased self esteem ✓Manage depression ✓Reduced addiction ✓Improve sleep Meditation like any other skill can be improved by training. Just like any new skill, it will take time and dedication but you will see results as you fine tune your meditation sessions. Meditation Journal The meditation diary has two pages per session. The "Meditation journal - Record your Mindfulness, Gratitude & Meditation sessions" contains pages for over 80 sessions. A robust training diary/journal is the best way to take your meditation to the next level. Take your journey into self, up a level with a dedicated meditation journal. If you are looking to reflect on your meditation practice, relieve stress, calm your mind, increase joy, happiness and focus. Writing a daily journal is a tried and tested method of achieving these goals. The meditation journal will give you a set of tools that allow you to easily and quickly record your meditation sessions. Allowing you to fine tune, identify and reassess every aspect of your inner well being. Helping you go from a non-structured meditator to Zen master in no time. If you have ever wondered what the secret to unshakable focus, calmness in the storm''s eye, radiant vibrations, mindfulness and life in the now, then you have found it.This training aid will help you structure and assess your meditation, motivating you to progress quickly . Basic and complete meditation diary Record your meditation sessions daily Sections for noting your Focus, Tools, Breathing, Emotion, Theme, Visions, Inner Dialogue and more Adapt the journal to record almost every kind of meditation practice. Record notes Identify areas of weakness and areas of strength Set goals and surpass them ✓ SIMPLE APPROACH for better training sessions ✓ FOCUS on your PROGRESS & THE GOOD THINGS in your meditation training ✓A great resource for self care and daily reflection ✓ DO MORE WITH LESS - The simple act of structured journaling will light a fire under your meditation and mindfulness practice. ✓ THIS is MUCH MORE THAN JUST A Journal, this has the power to change your life! ✓Perfect for all kinds of meditation practice, from Zen to affirmations, chanting to Muse and EEG apps. Chi Gong, yoga, Chakras to ten-minute breathing session. Choose your music, your favourite candle, and enter the zone. Afterwards use the journal to reflect on the experience. calm, mindful, notebook, guided, care, journal, writing, prompts, gratitude, mindfulness, kindness, meditation, stress relief, happy, greater joy, self-fulfillment, daily, reflections, focus, specific areas, life, aware, present, give, gift, self-care, cherished, friend, family member, shows, deep affection, encouraging, happiest, fulfilled, version

Two Minute Mornings

Author :
Publisher :
ISBN 13 : 9781452163468
Total Pages : 0 pages
Book Rating : 4.1/5 (634 download)

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Book Synopsis Two Minute Mornings by :

Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 90-Day Gratitude Journal

Author : S. J. Scott
Publisher :
ISBN 13 : 9781946159151
Total Pages : 122 pages
Book Rating : 4.1/5 (591 download)

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Book Synopsis The 90-Day Gratitude Journal by : S. J. Scott

Download or read book The 90-Day Gratitude Journal written by S. J. Scott and published by . This book was released on 2018-07-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

Give Thanks to the Lord

Author : Good Books
Publisher : Good Books
ISBN 13 : 9781680994810
Total Pages : 0 pages
Book Rating : 4.9/5 (948 download)

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Book Synopsis Give Thanks to the Lord by : Good Books

Download or read book Give Thanks to the Lord written by Good Books and published by Good Books. This book was released on 2019-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful gratitude journal to record and reflect on God's blessings It's time to cultivate an attitude of gratitude, but how to begin? This 52-week guided journal will get you started. Spend just a few minutes each day jotting down what you're thankful for and you'll be surprised how quickly your focus begins to shift toward joy and contentment. Meditate on the simple joys and big blessings and record them daily. Lines are provided for each day for a year and a Bible verse on each page will help set your mind on God, the giver of all good gifts. Being grateful can have a powerful impact on your physical, spiritual, and emotional wellbeing. A thankful heart can help you: Overcome anxiety Fight depression Lower blood pressure Live longer Increase energy Sleep better Reduce pain Reduce stress And more! Thankfulness is a spiritual discipline that we often ignore in our busy, materialistic culture. Take just a few minutes in your daily devotional or quiet time to focus on all the ways God is blessing you today.

The Simple Abundance Journal of Gratitude

Author : Sarah Ban Breathnach
Publisher : Grand Central Publishing
ISBN 13 : 9781538735084
Total Pages : 0 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis The Simple Abundance Journal of Gratitude by : Sarah Ban Breathnach

Download or read book The Simple Abundance Journal of Gratitude written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised with a fresh introduction, updated quotes, and a charming, contemporary aesthetic. "Gratitude is the most passionate, transformative force in the Cosmos." This beautiful companion journal to the national bestseller Simple Abundance: A Daybook of Comfort and Joy, the mega-bestselling guide that has led so many women to live fulfilling, harmonious, and joyful lives, has been refreshed for fans of the original Simple Abundance Gratitude Journal -- and a whole new generation of journalers. The Simple Abundance Journal of Gratitude offers insight via uplifting, inspirational quotes and gives women a place to record their daily moments of gratitude. Through daily practice, this journal can help you embrace everyday epiphanies: profound moments of awe that forever alter your experience of the world.

Daily Gratitude Journal

Author : Hygge HYGGE JOURNALS
Publisher :
ISBN 13 : 9781672826822
Total Pages : 200 pages
Book Rating : 4.8/5 (268 download)

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Book Synopsis Daily Gratitude Journal by : Hygge HYGGE JOURNALS

Download or read book Daily Gratitude Journal written by Hygge HYGGE JOURNALS and published by . This book was released on 2019-12-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confucius, an ancient Chinese philosopher once said - "I was complaining that I had no shoes till I met a man who had no feet." So often we complain or focus on irrelevant matters when we should rather be concentrating on the good things in our everyday life. The sound of our favorite song, a summer breeze, a child's laughter, a warm meal, a good word from a stranger, a loving smile from someone we care for... There are so many things that are GOOD in our world, no matter who we are and what we do. Practicing the art of gratitude can (and will) help us to become more happy, open, understanding, passionate and gentle human beings. We just have to give it a try! Have you ever wondered how to make a gratitude journal? It is quite simple, but many of us need guidance and inspiration, especially in the beginning. If you would love to give it a try and soon feel the magic of gratitude, this journal will be of great help! If you commit to dedicate it 15 minutes of your every day, it will soon make you change the way you think of your life. And as they say, when you change the way you think about things around you, the things around you change. Treat this journal as a 150 days challenge to become a better, more grateful and positive version of yourself. And it is not only something we say. We have found 150 motivational, helping quotes from clever, happy, and inspiring people, often amazing achievers of all kinds of prophecies, who all know the power of gratitude and share their experience. Each day, for the next 150 mornings, you will have some clever words to think about as you drink your morning coffee and focus on your life's blessings. Again - it doesn't matter who you are, where you come from, what you do or how you live. The only thing that counts is that you want to feel a positive shift in your life, not by changing the circumstances around you, but by awakening the joy of living itself. Inside of this special mindfulness training workbook, you will find: "This journal belongs to" page an introduction to how this journal works 150 pages with inspiring quotes and space for a morning gratitude exercise, when you write about ONE thing that you are grateful for before the day begins extra space for every day's highlights (to fill in the evenings, before your head hits the pillow) additional pages for extra notes, other inspirational quotes that you might find along the way, ideas, prayers and more Keep this notebook by your bed or at the place where you best like to spend your quality time. As you write, focus on emotions, feelings, sounds, and tastes. All the small things that make your life worth living. Do these daily mindfulness exercises with an open mind, work through this Gratitude Journal, and experience the great positive changes that will soon begin. Happy Journaling! HYGGE Journals is a tiny family company, aiming to create journals, notebooks, and diaries to make your life better, easier and thoroughly organized.

Daily Gratitude Journal

Author : Joyful Journals
Publisher :
ISBN 13 : 9781721076789
Total Pages : 122 pages
Book Rating : 4.0/5 (767 download)

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Book Synopsis Daily Gratitude Journal by : Joyful Journals

Download or read book Daily Gratitude Journal written by Joyful Journals and published by . This book was released on 2018-06-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ Daily Gratitude Journal to Keep Up With Life's Blessings ♥ Makes a fantastic gift for loved ones for any occasion! Keep up with all of life's daily blessings with this premium-quality gratitude journal. With insightful prompts for morning and night, these journals are a wonderful way to express appreciation for the blessings in your life. Also makes a fantastic gift for loved ones! 120 pages on white paper High-quality glossy cover for a professional finish Perfect size at 6" x 9" --- easy to store and carry Wonderful as a gift, present, or for personal use Great for expressing gratitude and thankfulness in your life Benefits of Journaling / Notekeeping Joyful Journals© understands the powerful benefits associated with journaling and notekeeping. That's why we have created beautiful, high-quality products so you can harness your best self through the use of our notebooks, journals, and diaries. Here are a few of the incredible benefits you can take advantage of by journaling, keeping a diary, or releasing your thoughts on paper. Improves your mindfulness Boosts creativity and well-being Enhances emotional intelligence Increased goal setting and achieving Inner-healing and stress relief About Joyful Journals Joyful Journals© believes that we all have something great within. We just have to find it and share it. Through the use of journaling, reflection, and searching, you can find your inner greatness and share it with the world. Joyful Journals© creates high-quality journals, notebooks, planners, and diaries for those seeking the best in themselves. With inspiring designs and wonderful products, we hope to help unleash your inner-greatness through words on paper. Everyone has a special story to tell. Give the gift of a beautiful and inspiring journal, notebook, diary, or planner! They are great for any occasion: - Holidays - Birthdays - Weddings - Special Gifts - Ceremonies/Events What Others Are Saying: "Through the advice of a friend, I started journaling 6 months ago. It's allowed me to peacefully release stress from work. In the past, I would take it out on my family, but it was never their fault. Now I can release my thoughts on paper. Thanks joyful journal!" -Alice "I started listing 5 things a day that I am grateful for. At first, it was not that easy. Now that I have kept a gratitude journal for about two months, things have completely changed. Mainly my mindset. I just realize how much I took for granted small things. Like the smell of coffee, a nice hand written card, or just a nice compliment. I mainly use my journal for gratitude and my daily thoughts!" -Mary Scroll up and click 'buy' to grab a Joyful Journal today!

Gratitude Meditation Journal

Author : Grace Johns
Publisher :
ISBN 13 : 9781690872948
Total Pages : 122 pages
Book Rating : 4.8/5 (729 download)

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Book Synopsis Gratitude Meditation Journal by : Grace Johns

Download or read book Gratitude Meditation Journal written by Grace Johns and published by . This book was released on 2019-09-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any day started with Gratitude will be a better day and this journal will help you start your day off on the right tract of being grateful and happy. Life can be stressful and filled with problems and anxiety but the way we look at it makes all the difference in the world. Some of the highlights include, I'm Grateful For.... Start each day with a grateful heart Grateful Every Day Thankful, Grateful, Blessed Always Stay Grateful How to stay Positive Daily Affirmations Reason to Smile Be Forever Grateful Be Obsessively Grateful Be A Magnet for Miracles Gratitude is the Memory of the Heart Gratitude is the Best Attitude

2022 Gratitude Diary and Daily Planner

Author : Melanie Spears
Publisher :
ISBN 13 : 9780648814016
Total Pages : 385 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis 2022 Gratitude Diary and Daily Planner by : Melanie Spears

Download or read book 2022 Gratitude Diary and Daily Planner written by Melanie Spears and published by . This book was released on 2022-08 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily gratitude companion journal for personal growth and soul awakening

Meditation Journal

Author : Yo&Wi Activity Books
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.5/5 (528 download)

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Book Synopsis Meditation Journal by : Yo&Wi Activity Books

Download or read book Meditation Journal written by Yo&Wi Activity Books and published by . This book was released on 2020-10-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Improve your happiness, mental health, mood, sleep, self-esteem, relationships, energy, career. Reduce your stress, anxiety, fear, fatigue, toxic emotions (envy, resentment, regret, depression). Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The Gratitude Journal Contains: 110 Pages Total 108 Daily Gratitude Journal Pages ( 15 Weeks ) Perfectly sized 6" x 9" - Ideal for fitting in a bag, tote or purse Premium matte cover design Meditation Position Meditation Focus Mood wheel Thoughts & Insights Quality and Intensity (Focus and breathing & Visions and Emotions) Reflections ( Iam grateful for... & I will accomplish... & I need to work on) Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude! This journal would make a great gift for those special ones in your life to get them started on a path of self mastery. Gift this journal to a loved one to help them achieve their dreams.

Thanks a Daily Journal Gratitude Meditation

Author : Gratitude Publishing
Publisher :
ISBN 13 : 9781660354344
Total Pages : 122 pages
Book Rating : 4.3/5 (543 download)

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Book Synopsis Thanks a Daily Journal Gratitude Meditation by : Gratitude Publishing

Download or read book Thanks a Daily Journal Gratitude Meditation written by Gratitude Publishing and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel Journal to answer the important questions of the day.Learn to be grateful daily to be happier. Practice positivism and write a phrase every day that motivates us. This diary for women and men is a unique gift for you or your loved ones.It is very easy to use, when you wake up, write your phrase of the day, and for what you feel grateful and then you only need 5 minutes before going to sleep, to meditate on what your day was and what you could have done better. This will help to remove anxieties, depressions or worries and only to focus on the good will help us improve day by day.