Ocean Blue Meditation Sidekick Journal

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Author :
Publisher : Habit Nest
ISBN 13 : 9780998656120
Total Pages : 240 pages
Book Rating : 4.6/5 (561 download)

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Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot

Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Mindfulness Meditation Journal - Light Blue Lotus Cover

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548304171
Total Pages : 100 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Mindfulness Meditation Journal - Light Blue Lotus Cover by : Meditation Meditation Journal

Download or read book Mindfulness Meditation Journal - Light Blue Lotus Cover written by Meditation Meditation Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Meditation Journal Journal for tracking your Meditation practice. 100 pages - [Ruled lined format]. Personalized dedication page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."

The Secret Voice

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Publisher :
ISBN 13 : 9781942801870
Total Pages : 160 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis The Secret Voice by : Zack Soto

Download or read book The Secret Voice written by Zack Soto and published by . This book was released on 2019-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first chapter in a grand fantasy epic filled with psychic warrior monks, magic battles, monsters, and romance from the mind of Zack Soto!

Mother Jones Magazine

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Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mother Jones Magazine by :

Download or read book Mother Jones Magazine written by and published by . This book was released on 1990-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Jones is an award-winning national magazine widely respected for its groundbreaking investigative reporting and coverage of sustainability and environmental issues.

SuperLife

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Publisher : Harper Collins
ISBN 13 : 0062297201
Total Pages : 268 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis SuperLife by : Darin Olien

Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Mindful in 5

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Author :
Publisher : Archway Publishing
ISBN 13 : 1665720530
Total Pages : 152 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Mindful in 5 by : Spiwe Jefferson CMP. JD

Download or read book Mindful in 5 written by Spiwe Jefferson CMP. JD and published by Archway Publishing. This book was released on 2022-06-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start? In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons—dawn, day, and dark—Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits. Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times. “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer

Whimsical and Wild

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Author :
Publisher : Get Creative 6
ISBN 13 : 9781640210448
Total Pages : 0 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Whimsical and Wild by : Jane Davenport

Download or read book Whimsical and Wild written by Jane Davenport and published by Get Creative 6. This book was released on 2019-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Davenport creates the ultimate art journal for mixed-media artists.

The Incomplete Book of Running

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Author :
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

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Author :
Publisher : Jaico Publishing House
ISBN 13 : 8119792548
Total Pages : 453 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

The Manchurian Candidate

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Author :
Publisher : RosettaBooks
ISBN 13 : 0795335067
Total Pages : 312 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis The Manchurian Candidate by : Richard Condon

Download or read book The Manchurian Candidate written by Richard Condon and published by RosettaBooks. This book was released on 2013-11-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time

Capturing Thoughts

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Author :
Publisher : Independently Published
ISBN 13 : 9781074617783
Total Pages : 124 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Capturing Thoughts by : Stevie Swift

Download or read book Capturing Thoughts written by Stevie Swift and published by Independently Published. This book was released on 2021-09-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations, Lamentations, & Prayers for the Anxious Christian.

The Talented Ribkins

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Author :
Publisher : Melville House
ISBN 13 : 1612197280
Total Pages : 305 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Talented Ribkins by : Ladee Hubbard

Download or read book The Talented Ribkins written by Ladee Hubbard and published by Melville House. This book was released on 2018-08-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Rona Jaffe Foundation Writer's Award Winner of the William Faulkner, William Wisdom Prize An INDIE NEXT pick Hurston/Wright Legacy Award Nominee A family with superpowers stumble in their efforts to succeed in life in this “original and wildly inventive” novel about race, class, and politics—based on a W.E.B. Du Bois essay (Toni Morrison) At seventy-two, Johnny Ribkins shouldn’t have such problems: He’s got one week to come up with the money he stole from his mobster boss or it’s curtains. What may or may not be useful to Johnny as he flees is that he comes from an African-American family that has been gifted with superpowers that are a bit, well, odd. Okay, very odd. For example, Johnny’s father could see colors no one else could see. His brother could scale perfectly flat walls. His cousin belches fire. And Johnny himself can make precise maps of any space you name, whether he’s been there or not. In the old days, the Ribkins family tried to apply their gifts to the civil rights effort, calling themselves The Justice Committee. But when their, eh, superpowers proved insufficient, the group fell apart. Out of frustration Johnny and his brother used their talents to stage a series of burglaries, each more daring than the last. Fast forward a couple decades and Johnny’s on a race against the clock to dig up loot he’s stashed all over Florida. His brother is gone, but he has an unexpected sidekick: his brother’s daughter, Eloise, who has a special superpower of her own. Inspired by W. E. B. Du Bois’s famous essay “The Talented Tenth” and fueled by Ladee Hubbard’s marvelously original imagination, The Talented Ribkins is a big-hearted debut novel about race, class, politics, and the unique gifts that, while they may cause some problems from time to time, bind a family together.

Eat Pray Love

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Author :
Publisher : Riverhead Books
ISBN 13 : 0143118420
Total Pages : 358 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Eat Pray Love by : Elizabeth Gilbert

Download or read book Eat Pray Love written by Elizabeth Gilbert and published by Riverhead Books. This book was released on 2010-06-29 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated writer pens an irresistible, candid, and eloquent account of her pursuit of worldly pleasure, spiritual devotion, and what she really wanted out of life.

Television Finales

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Publisher : Syracuse University Press
ISBN 13 : 0815654472
Total Pages : 545 pages
Book Rating : 4.8/5 (156 download)

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Book Synopsis Television Finales by : Douglas L. Howard

Download or read book Television Finales written by Douglas L. Howard and published by Syracuse University Press. This book was released on 2018-11-13 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more than ever, series finales have become cultural touchstones that feed watercooler fodder and Twitter storms among a committed community of viewers. While the final episodes of The Fugitive and M*A*S*H continue to rank among the highest rated broadcasts, more recent shows draw legions of binge-watching fans. Given the importance of finales to viewers and critics alike, Howard and Bianculli along with the other contributors explore these endings and what they mean to the audience, both in terms of their sense of narrative and as episodes that epitomize an entire show. Bringing together a veritable "who’s who" of television scholars, journalists, and media experts, including Robert Thompson, Martha Nochimson, Gary Edgerton, David Hinckley, Kim Akass, and Joanne Morreale, the book offers commentary on some of the most compelling and often controversial final episodes in television history. Each chapter is devoted to a separate finale, providing readers with a comprehensive survey of these watershed moments. Gathering a unique international lineup of journalists and media scholars, the book also offers readers an intriguing variety of critical voices and perspectives.

The Uninhabitable Earth

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Author :
Publisher : Tim Duggan Books
ISBN 13 : 052557672X
Total Pages : 384 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Uninhabitable Earth by : David Wallace-Wells

Download or read book The Uninhabitable Earth written by David Wallace-Wells and published by Tim Duggan Books. This book was released on 2019-02-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • “The Uninhabitable Earth hits you like a comet, with an overflow of insanely lyrical prose about our pending Armageddon.”—Andrew Solomon, author of The Noonday Demon NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New Yorker • The New York Times Book Review • Time • NPR • The Economist • The Paris Review • Toronto Star • GQ • The Times Literary Supplement • The New York Public Library • Kirkus Reviews It is worse, much worse, than you think. If your anxiety about global warming is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are possible—food shortages, refugee emergencies, climate wars and economic devastation. An “epoch-defining book” (The Guardian) and “this generation’s Silent Spring” (The Washington Post), The Uninhabitable Earth is both a travelogue of the near future and a meditation on how that future will look to those living through it—the ways that warming promises to transform global politics, the meaning of technology and nature in the modern world, the sustainability of capitalism and the trajectory of human progress. The Uninhabitable Earth is also an impassioned call to action. For just as the world was brought to the brink of catastrophe within the span of a lifetime, the responsibility to avoid it now belongs to a single generation—today’s. LONGLISTED FOR THE PEN/E.O. WILSON LITERARY SCIENCE WRITING AWARD “The Uninhabitable Earth is the most terrifying book I have ever read. Its subject is climate change, and its method is scientific, but its mode is Old Testament. The book is a meticulously documented, white-knuckled tour through the cascading catastrophes that will soon engulf our warming planet.”—Farhad Manjoo, The New York Times “Riveting. . . . Some readers will find Mr. Wallace-Wells’s outline of possible futures alarmist. He is indeed alarmed. You should be, too.”—The Economist “Potent and evocative. . . . Wallace-Wells has resolved to offer something other than the standard narrative of climate change. . . . He avoids the ‘eerily banal language of climatology’ in favor of lush, rolling prose.”—Jennifer Szalai, The New York Times “The book has potential to be this generation’s Silent Spring.”—The Washington Post “The Uninhabitable Earth, which has become a best seller, taps into the underlying emotion of the day: fear. . . . I encourage people to read this book.”—Alan Weisman, The New York Review of Books

The Heroes of Olympus, Book Three: The Mark of Athena

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Author :
Publisher : Disney Electronic Content
ISBN 13 : 1423155165
Total Pages : 617 pages
Book Rating : 4.4/5 (231 download)

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Book Synopsis The Heroes of Olympus, Book Three: The Mark of Athena by : Rick Riordan

Download or read book The Heroes of Olympus, Book Three: The Mark of Athena written by Rick Riordan and published by Disney Electronic Content. This book was released on 2012-10-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Son of Neptune, Percy, Hazel, and Frank met in Camp Jupiter, the Roman equivalent of Camp Halfblood, and traveled to the land beyond the gods to complete a dangerous quest. The third book in the Heroes of Olympus series will unite them with Jason, Piper, and Leo. But they number only six--who will complete the Prophecy of Seven? The Greek and Roman demigods will have to cooperate in order to defeat the giants released by the Earth Mother, Gaea. Then they will have to sail together to the ancient land to find the Doors of Death. What exactly are the Doors of Death? Much of the prophecy remains a mystery. . . . With old friends and new friends joining forces, a marvelous ship, fearsome foes, and an exotic setting, The Mark of Athena promises to be another unforgettable adventure by master storyteller Rick Riordan.

52-Week Mental Health Journal

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781648767692
Total Pages : pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis 52-Week Mental Health Journal by : Cynthia Catchings

Download or read book 52-Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.