The South African Guide to Gluten-Free Baking

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Author :
Publisher : Penguin Random House South Africa
ISBN 13 : 1485901723
Total Pages : 406 pages
Book Rating : 4.4/5 (859 download)

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Book Synopsis The South African Guide to Gluten-Free Baking by : Zorah Booley Samaai

Download or read book The South African Guide to Gluten-Free Baking written by Zorah Booley Samaai and published by Penguin Random House South Africa. This book was released on 2024-06-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where allergies and food intolerances are becoming more and more common, The South African Guide to Gluten-Free Baking will make your time in the kitchen a little sweeter. This cookbook will teach you how to seamlessly pivot from ‘normal’ baking to gluten-free baking, so you can enjoy your favourite baked goods and sweet treats without the guilt – or any unpleasant side effects. As a go-to guide for baking all things gluten-free, the book includes a section on how to stock your pantry for gluten-free baking (including a breakdown of the best gluten-free flours to use, and which combinations work best for different recipes), what ingredients are safe to use for a gluten-free diet, as well as the equipment and tools you’ll need to become an expert gluten-free baker. Gluten-free baking can seem daunting, but The South African Guide to Gluten-Free Baking will inspire readers to learn how to make their favourite baked goods gluten free – without being able to tell the difference! – so they can walk into the kitchen with confidence. Expect recipes for everything from decadent triple-layer celebration cakes, cute cupcakes and one-bowl brownies, delicious doughnuts, decadent cheesecakes, comforting pies and easy pizzas, South African favourites like malva pudding, as well as a chapter on easy air-fryer bakes.

The South African Gluten-free Cookbook

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Author :
Publisher : Penguin Random House South Africa
ISBN 13 : 1432308505
Total Pages : 234 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis The South African Gluten-free Cookbook by : Jenny Kay

Download or read book The South African Gluten-free Cookbook written by Jenny Kay and published by Penguin Random House South Africa. This book was released on 2017-06-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. The introduction lists the various types of gluten-free and gluten-containing flours and includes a gluten-free flour mix which forms the basis of many recipes in the book. The South African Gluten-free Cookbook offers 100 tried-and-tested recipes that are perfect for everyday family meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes. In keeping with current food trends, many of the recipes feature ingredients like cauliflower, quinoa, kale, polenta, salmon, blueberries and seeds, while traditional cooking holds its own with gluten-free waffles, pumpkin fritters, mince pies and Yorkshire pudding.

Gluten-free guide

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Author :
Publisher : GLUTEN FREE GUIDE "
ISBN 13 : 9780955674990
Total Pages : 180 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis Gluten-free guide by : Carole Smollan

Download or read book Gluten-free guide written by Carole Smollan and published by GLUTEN FREE GUIDE ". This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to simplify catering and provide for special diets within a busy household. To illustrate the list of foods allowed on a gluten-free diet, this book presents a gourmet collection of recipes that one might otherwise have believed were restricted.

Spotlight on Gluten: New Symptoms for the New Millennium? Or Long-Standing Symptoms Now Being Recognized?

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Author :
Publisher : Strategic Book Publishing
ISBN 13 : 1612041108
Total Pages : 655 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis Spotlight on Gluten: New Symptoms for the New Millennium? Or Long-Standing Symptoms Now Being Recognized? by : Lucille Cholerton

Download or read book Spotlight on Gluten: New Symptoms for the New Millennium? Or Long-Standing Symptoms Now Being Recognized? written by Lucille Cholerton and published by Strategic Book Publishing. This book was released on 2012-02 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucille Cholerton is a specialist in gluten sensitivity and coeliac disease. She and her three grown children all suffer from gluten sensitivity. Read her story in Spotlight on Gluten: New symptoms for the new millennium? Or long-standing symptoms now being recognized? "Age is very pertinent to the subject of gluten sensitivity. This disorder should really be diagnosed in childhood, but if the diagnosis is missed, people can suffer for many years with unexplained symptoms, when something that they are eating every day could be the root cause of their ill health." This book covers the symptoms that Cholerton and her children suffered, and how they improved their health dramatically on a gluten-free diet. The author's research spans twenty years. "In my research I discovered that gluten may be responsible for many autoimmune disorders, of which there are some eighty-eight documented. My doctors knew nothing about this, so I really had to be my own "guinea pig." A former teacher, Lucille Cholerton is now a nutrition counselor and is writing her next books on gluten sensitivity. "There is a dire need for better diagnosis and understanding of this disorder." She is married and lives in Durban, South Africa. She started the Gluten Intolerance/Coeliac Support Group in Durban in 1995. For more information about gluten, visit http: //www.allergysa.org . Publisher's website: http: //sbpra.com/LucilleCholerton Author's Website: http: //spotlightongluten.com

The Everything Guide to Living Gluten-Free

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440551855
Total Pages : 313 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Living Gluten-Free by : Jeanine Friesen

Download or read book The Everything Guide to Living Gluten-Free written by Jeanine Friesen and published by Simon and Schuster. This book was released on 2013-02-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!

The Rough Guide to South Africa, Lesotho & Eswatini: Travel Guide eBook

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Author :
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1835290779
Total Pages : 973 pages
Book Rating : 4.8/5 (352 download)

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Book Synopsis The Rough Guide to South Africa, Lesotho & Eswatini: Travel Guide eBook by : Rough Guides

Download or read book The Rough Guide to South Africa, Lesotho & Eswatini: Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2024-03-01 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: This South Africa, Lesotho & Eswatini guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this South Africa, Lesotho & Eswatini travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This South Africa, Lesotho & Eswatini guidebook covers: Cape Town and the Cape Peninsula, The Western Cape, The Northern Cape, The Eastern Cape, KwaZulu Natal, Free State, Gauteng, North West Province, Mpumalanga, Limpopo, Lesotho, Eswatini. Inside this South Africa, Lesotho & Eswatini travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to South Africa, Lesotho & Eswatini, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in South Africa, Lesotho & Eswatini – The Wild Coast, Hluhluwe-iMfolozi Park, Soweto, The Drakensberg, Vernacular Architecture, Addo Elephant National Park, Traditional Arts and Crafts, Stellenbosch, The Sani Pass, Game Trails, Cape Point, Storms River Mouth, Kgalagadi Transfrontier Park, The Bo-Kaap, Kruger National Park Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to South Africa, Lesotho & Eswatini – high season, low season, climate information and festivals Where to go – a clear introduction to South Africa, Lesotho & Eswatini with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Essential Afrikaans dictionary and glossary of local terms Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in South Africa, Lesotho & Eswatini, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

The Rough Guide to South Africa, Lesotho and Swaziland (Travel Guide eBook)

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Author :
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1786710994
Total Pages : 1030 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Rough Guide to South Africa, Lesotho and Swaziland (Travel Guide eBook) by : Rough Guides

Download or read book The Rough Guide to South Africa, Lesotho and Swaziland (Travel Guide eBook) written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2018-02-01 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover South Africa, Lesotho and Swaziland with themost incisive and entertaining guidebook on the market. Whether you plan tosafari in Kruger National Park, savour the fine wines of the Western Cape orexplore the village where Nelson Mandela grew up, The Rough Guide to South Africa, Lesotho & Swaziland will showyou ideal places to sleep, eat, drink and shop along the way. Inside The Rough Guide to South Africa,Lesotho & Swaziland - Independent, trusted reviewswritten in Rough Guides' trademark blend of humour, honesty and insight,to help you get the most out of your visit, with options to suit everybudget. - Full-colour maps throughout -navigate Johannesburg's downtown shopping streets or the beachfrontof Port Elizabeth without needing to get online. - Detailed regional coverage -whether off the beaten track or in more mainstream tourist destinations,this travel guide has in-depth practical advice for every step of the way.Areas covered include: Cape Town and the Cape Peninsula; The Western Cape;The Northern Cape; The Eastern Cape; the Garden Route; KwaZulu-Natal; Durban;Free State; Gauteng; Johannesburg; North West Province; Mpumalanga; Limpopo;Lesotho; Swaziland. Attractions include: Table Mountain; RobbenIsland; Kirstenbosch National Botanical Garden; Stellenbosch; the WildCoast; Hluhluwe-Imfolozi Park; the Drakensberg mountains; Joburg'sApartheid Museum; Blyde River Canyon; Kruger National Park. - Stunning, inspirational images Itineraries - carefully plannedroutes to help you organize your trip. - Basics - essential pre-departurepractical information including getting there, local transport, accommodation, foodand drink, health, the media, festivals, sports and outdoor activities, crimeand personal safety, and more. - Background information - aContexts chapter devoted to history, music and books, plus a handy languagesection and glossary. Make the Most of Your Time on Earth with theRough Guide to South Africa, Lesotho & Swaziland.

Living Gluten-Free For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119992524
Total Pages : 535 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Living Gluten-Free For Dummies by : Sue Baic

Download or read book Living Gluten-Free For Dummies written by Sue Baic and published by John Wiley & Sons. This book was released on 2010-12-09 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including over 60 delicious gluten-free recipes and tips on eating out, you can learn to control your food intake wherever you are. Living Gluten-Free For Dummies covers: Knowing what you can and can’t eat Shopping and deciphering food labels Coping with a gluten-free lifestyle on a day to day basis Cooking crowd-pleasing gluten-free meals Raising healthy gluten-free kids

The Everyday Low-FODMAP Cookbook

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1645673367
Total Pages : 152 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Everyday Low-FODMAP Cookbook by : Zorah Booley

Download or read book The Everyday Low-FODMAP Cookbook written by Zorah Booley and published by Page Street Publishing. This book was released on 2021-09-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Gut Health with These Easy, Delicious Recipes After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-friendly recipes to alleviate her discomfort and control her symptoms—and now she’s sharing them with you. Enjoy beloved dishes you thought were off-limits, like Succulent Beef in Creamy Mushroom Sauce or a plate piled high with Creamy Pesto Rosso Linguine. Discover new ones, like Brown Butter Pumpkin Gnocchi and Calming Khao Soi with Crispy Noodles. You can still say yes to spice without side effects with recipes like Comforting Southern Chili with a Spicy Kick and Quick ’n’ Spicy Chicken Orzo. Find comfort and indulgence in Decadent Dark Chocolate Crinkle Brownies, Baked Apple Cider Donuts or Low-Sugar Cinnamon Rolls with Maple Syrup Frosting. Zorah takes the guesswork out of the low-FODMAP diet, making it simple for you to manage your symptoms naturally without relying on medications or feeling deprived. So say goodbye to abdominal discomfort and bloating, and confidently take the first step toward a healthier you.

DK Eyewitness Travel Guide South Africa

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Author :
Publisher : Penguin
ISBN 13 : 1465472622
Total Pages : 466 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis DK Eyewitness Travel Guide South Africa by : DK Travel

Download or read book DK Eyewitness Travel Guide South Africa written by DK Travel and published by Penguin. This book was released on 2017-11-21 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the wilds of Kruger National Park, to cosmopolitan Cape Town, to the lush western cape winelands, to the stunning beaches along the Garden Route, this guide leads you straight to the greatest attractions this fascinating and varied country has to offer. Get insider tips on everything from the best shopping, restaurants, and hotels, to outdoor activities such as whale-watching, surfing, and hiking, as well as practical information on how to get around. As a bonus, a comprehensive field guide-which includes the birds of South Africa-helps you get the most out of your time on safari. Discover DK Eyewitness Travel Guide: South Africa. + Hotel and restaurant listings and recommendations. + Detailed itineraries and "don't-miss" destination highlights at a glance. + Illustrated cutaway 3-D drawings of important sights. + Floor plans and guided visitor information for major museums. + Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. + Area maps marked with sights and restaurants. + Detailed city maps include street finder index for easy navigation. + Insights into history and culture to help you understand the stories behind the sights. + Suggested day-trips and itineraries to explore beyond the city. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: South Africa truly shows you this country as no one else can.

The Gluten-Free Bible

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Author :
Publisher : Macmillan
ISBN 13 : 0805077464
Total Pages : 564 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Gluten-Free Bible by : Jax Peters Lowell

Download or read book The Gluten-Free Bible written by Jax Peters Lowell and published by Macmillan. This book was released on 2005-04 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a humorous but practical guide for the gluten-intolerant and wheat-allergic, the author tells how to eat nutritiously at home or out in chapters that include information on the latest research into celiac disease, dozens of new recipes, an updated resource section, and other helpful topics.

South African journal for librarianship and information science

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Author :
Publisher :
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis South African journal for librarianship and information science by :

Download or read book South African journal for librarianship and information science written by and published by . This book was released on 1981 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rough Guide to Cape Town, The Winelands and The Garden Route

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Author :
Publisher : Rough Guides UK
ISBN 13 : 0241196124
Total Pages : 445 pages
Book Rating : 4.2/5 (411 download)

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Book Synopsis The Rough Guide to Cape Town, The Winelands and The Garden Route by : Rough Guides

Download or read book The Rough Guide to Cape Town, The Winelands and The Garden Route written by Rough Guides and published by Rough Guides UK. This book was released on 2015-01-16 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Cape Town, the Winelands and the Garden Route is the ultimate travel guide to South Africa's most captivating city and it's surrounding region. With dozens of colour photos to illustrate the finest of Cape Town's colonial architecture, vibrant neighbourhoods and iconic setting, this guide will show you the best this cosmopolitan city has to offer. Now available in ePub format. From fascinating museums, cutting edge fashion and fine dining, to whale watching, mountain hikes and wine tasting, it's no wonder that Cape Town is an award-winning city, and The Rough Guide to Cape Town uncovers it all. Easy to use maps for each neighbourhood make getting around easy. With detailed chapters featuring all the best hotels, restaurants and bars, live music and clubs, shops, theatre, kids' activities and more, you'll be sure to make the most of your time in the city with The Rough Guide to Cape Town, The Winelands and The Garden Route.

DK Eyewitness Travel Guide: New Zealand

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Author :
Publisher : Penguin
ISBN 13 : 0756691524
Total Pages : 402 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis DK Eyewitness Travel Guide: New Zealand by : Kate Hemphill

Download or read book DK Eyewitness Travel Guide: New Zealand written by Kate Hemphill and published by Penguin. This book was released on 2012-04-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New, expanded edition: the world's best full-color travel guides just got better. This volume in the award-winning Eyewitness Travel Guides series show New Zealand as it has never been shown before. With the help of this guide, you can explore the sites with 3-D cutaways, and get the inside scoop on the best restaurants, museums, shops markets, festivals, art, and more! The Best Just Keeps Getting Better! Great maps and plenty of hotel and restaurant recommendations make sure your visit is fun and hassle-free.

Gluten Freedom

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118539753
Total Pages : 415 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Gluten Freedom by : Alessio Fasano

Download or read book Gluten Freedom written by Alessio Fasano and published by Turner Publishing Company. This book was released on 2014-04-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen

Mila's Meals

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Author :
Publisher :
ISBN 13 : 9780639822808
Total Pages : 500 pages
Book Rating : 4.8/5 (228 download)

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Book Synopsis Mila's Meals by : Catherine Barnhoorn

Download or read book Mila's Meals written by Catherine Barnhoorn and published by . This book was released on 2021-11 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mila's Meals is part cookbook, part whole-food nutrition encyclopaedia covering The Beginning of your child's lifelong relationship with food and The Basics of feeding yourself food that is medicine.

Food Allergy Survival Guide

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Author :
Publisher : Book Publishing Company
ISBN 13 : 9781570671630
Total Pages : 388 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis Food Allergy Survival Guide by : Vesanto Melina

Download or read book Food Allergy Survival Guide written by Vesanto Melina and published by Book Publishing Company. This book was released on 2004 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to food allergies that provides information on creating and maintaining a healthy intestinal boundary, related conditions, label reading, celiac disease, nutrition planning, and other related topics; and includes recipes.