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Getting Your Life Back
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Book Synopsis Get Your Life Back by : John Eldredge
Download or read book Get Your Life Back written by John Eldredge and published by Thomas Nelson. This book was released on 2020-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REFRESHINGLY SIMPLE GUIDE TO RECOVER YOUR LIFE! In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back. By practicing a few wonderfully simple practices—or what John calls “graces”—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. Ask yourself: Are you happy most of the time? Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted? After reading this book you will… Learn how to insert the One Minute Pause into your day Begin practicing “benevolent detachment” and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology overload These simple practices and others are ready for the taking. You don’t need to abandon your life to get it back. Begin restoring your life here and now. Your soul will thank you for it.
Book Synopsis Take Your Life Back by : Stephen Arterburn
Download or read book Take Your Life Back written by Stephen Arterburn and published by NavPress. This book was released on 2016-10-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how to overcome the habits and history that are keeping you down—and take new, positive steps toward change; heal from the hurts, setbacks, and broken relationships that affect you every day; develop better boundaries with others in your life; stop overreacting and start responding appropriately to any situation or circumstance; break the cycle of behavior that harms you and your relationships; find the freedom you have longed for. Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.
Book Synopsis Getting Your Life Back by : Jesse Wright
Download or read book Getting Your Life Back written by Jesse Wright and published by Simon and Schuster. This book was released on 2010-05-11 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Book Synopsis Getting Back to Happy by : Marc Chernoff
Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Book Synopsis The One Minute Pause Journal by : John Eldredge
Download or read book The One Minute Pause Journal written by John Eldredge and published by Nelson Books. This book was released on 2022-01-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.
Book Synopsis Forgive and Get Your Life Back by : Dennis R. Maynard
Download or read book Forgive and Get Your Life Back written by Dennis R. Maynard and published by . This book was released on 2001 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiritual self-help book to lead people through the forgiveness process. A great tool for people recoverying from Divorce or other hurtful events in life.
Download or read book Upgrade Your Life written by Pat Divilly and published by John Wiley & Sons. This book was released on 2016-09-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams
Book Synopsis Take Back Your Life! by : Sally McGhee
Download or read book Take Back Your Life! written by Sally McGhee and published by Microsoft Press. This book was released on 2007-06-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of the unrelenting e-mail, conflicting commitments, and endless interruptions–and take back your life! In this popular book updated for Microsoft Office Outlook 2007, productivity experts Sally McGhee and John Wittry show you how to reclaim what you thought you’d lost forever–your work-life balance. Now you can benefit from McGhee Productivity Solutions’ highly-regarded corporate education programs, learning simple but powerful techniques for rebalancing your personal and professional commitments using Outlook 2007. Empower yourself to: Clear away distractions, tie up loose ends, and focus on what’s really important to you. Take charge of your productivity using techniques designed by McGhee Productivity Solutions and implemented by numerous Fortune 500 companies. Balance your home and work priorities by exploiting the enhanced productivity, organizational, and search capabilities in Outlook 2007. Go beyond just coping and surviving to taking charge of your time–and transform your life today!
Book Synopsis Getting Your Life Back Together when You Have Schizophrenia by : Roberta Temes
Download or read book Getting Your Life Back Together when You Have Schizophrenia written by Roberta Temes and published by New Harbinger Publications. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite recent advances in medicine and psychology, schizophrenia remains a complex and challenging disease. In this practical manual, Roberta Temes explains what the disease is, describes treatment options and resources, and presents an innovative "collaborative cure" that brings together a support team to help the person with schizophrenia lead a fuller life.
Download or read book Take Back Your Life written by Levi Lusko and published by Thomas Nelson. This book was released on 2020-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paralyzed by anxiety, fear, and uncertainty? In this 40-day interactive journey, discover a step-by-step process that can break that cycle. Offering an action plan and journaling space for turning your thoughts into real change, learn to take back your life. Every person has a mission and a God-given potential to impact the world, whether they recognize it or not. But life presents challenges and traps us in a helpless, hopeless loop of anxiety and fear. In Take Back Your Life, a blend of his bestselling books Through the Eyes of a Lion and I Declare War, join Levi Lusko onan interactive journey to equip yourself to become the best version of yourself. Offering forty daily challenges to help you come to terms with the reality of your internal battle, learn to take up the weapons God has given you and engage in the fight. With biblical truth and perspective, this step-by-step journaling process will help you: Get out of your own way by learning to think right so you can live right Find purpose by discovering that God will do great things with your imperfect progress Learn that your pain is not an obstacle to being used by God but an opportunity to be used like never before This is more than a book. It’s an intimate self-analysis tool that will help you recognize what’s weighing you down or holding you back. This is a journey to get back the life you know you were born for—to change your thinking so you can change your living and become the difference-maker God sees when he sees you.
Download or read book Back to Life written by Alicia Salzer and published by Harper Collins. This book was released on 2011-01-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy. This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small—from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It's all about being in the present and focusing on the future—no retelling and revisiting the past, no opening Pandora's box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a "holistic pillbox" of ten stones—each symbolizing a healthy new way of coping—that you can utilize when your past rears its head. The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.
Book Synopsis The Girlfriends' Guide to Getting Your Groove Back by : Vicki Iovine
Download or read book The Girlfriends' Guide to Getting Your Groove Back written by Vicki Iovine and published by Penguin. This book was released on 2001-04-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bust out of that mommy rut and get into the groove! When a mother finally emerges from the mommy mole tunnel of pregnancy, breastfeeding, potty-training and preschool, she comes to the inevitable realization: The road to maternity is a one-way street. No U-turns allowed. You’ve survived the battles of baby- and toddler-hood, playdates and temper tantrums to time-outs. And just when it seems your former life is within reach—taking up neglected jobs and hobbies, committing to a fitness program, rediscovering the boyfriend living in the body of your husband—you crash headfirst into the wall of reality. The kids may be able to fasten their own seatbelts and pour their own cereal, but the homework, tucking in, car pools, and birthday parties have just begun. Let Vicki Iovine, author of The Girlfriends’ Guides, show you how to navigate the twists and turns of family life—and find time for your kids, your spouse, your home, your work, and yourself. You’re not alone in this “mommy adolescence.” In The Girlfriends’ Guide to Getting Your Groove Back, Iovine provides her trademark sage, witty advice on: - How to focus at work when things at home are in chaos—and vice versa - Making time for yourself—and not the PTA - Getting over the romantic myth of “date nights” and weekends away from the kids - Homework help—your transformation into a human flashcard - The dinnertime crush and how to relieve frozen pizza fatigue Iovine puts the perils of perpetual parenthood into perspective. You’ll feel like you do after a long chat with a good friend—relaxed, refreshed, and ready to reclaim your life …
Download or read book Take Back Your Life written by Wendy Ida and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.
Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Book Synopsis Jog On: How Running Saved My Life by : Bella Mackie
Download or read book Jog On: How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Book Synopsis Get a F*cking Grip by : Matthew Kimberley
Download or read book Get a F*cking Grip written by Matthew Kimberley and published by . This book was released on 2019-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: - You know the key to having more energy has nothing to do with crystals and chakras... and everything to do with how much sleep you get. - You know that neglecting your friends will leave you destitute and lonely... but you're still too damn lazy to pick up your phone and get in touch. - You know you could get through your to-do list in half the time... yet you're still stalking your ex on Facebook. - You know you just need a kick up the backside... and that's what you'll find within the pages of this book. Get A F*cking Grip is the self-help book for people who hate self-help, offering simple no-nonsense advice that you can implement into all areas of your life, allowing you to get on with everything you've always wanted to do. Learning how to get a f*cking grip is the key to taking back control of your life.
Book Synopsis I Want My Life Back by : Steve Hamilton
Download or read book I Want My Life Back written by Steve Hamilton and published by Penguin Random House South Africa. This book was released on 2012-09-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: One is too many. A thousand is never enough.' 'Andrea arrived in rehab at the same time as me. We were in admissions together. I can't remember how many times she'd tried to get clean, but it was my eleventh institution and I was dying. For two days I listened to her withdrawal in a room just down the passage from mine. The screaming, the swearing, the crying - and the hideous, desperate ka-klung! of the bars on the side of the bed as she wrestled with the restraints that kept her tied to it. I don't know what damage they thought she could have done really. Andrea had had all the tips of her fingers amputated. She'd got gangrene from shooting up under her nails too many times ...' At the age of fifteen I already had a criminal record, busted by the drug squad for possession of an illegal substance. You'd think I'd have learnt a lesson, wouldn't you, but I'm still learning, even though I'm clean of street drugs now - well, just for today - and have a lot of clean time behind me. The hardest lesson of all for an addict is that the nightmare is never over and the powerful seduction of just one more high never ever goes away. The story in these pages is not a comfortable one. It doesn't have an ending and I'm not even sure if it has a true beginning. Some of the time it may read like a bad dream. It isn't. It's my life you're holding in your hands. Don't let it be yours.
