Back To Life

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Back to Life

Author : David Rogers
Publisher : Random House
ISBN 13 : 1473529603
Total Pages : 224 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Back to Life by : David Rogers

Download or read book Back to Life written by David Rogers and published by Random House. This book was released on 2016-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief

Back to Life

Author : Alicia Salzer
Publisher : Harper Collins
ISBN 13 : 006206410X
Total Pages : 308 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Back to Life by : Alicia Salzer

Download or read book Back to Life written by Alicia Salzer and published by Harper Collins. This book was released on 2011-01-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy. This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small—from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It's all about being in the present and focusing on the future—no retelling and revisiting the past, no opening Pandora's box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a "holistic pillbox" of ten stones—each symbolizing a healthy new way of coping—that you can utilize when your past rears its head. The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.

Coming Back to Life

Author : Joanna Macy
Publisher : New Society Publishers
ISBN 13 : 0865717753
Total Pages : 379 pages
Book Rating : 4.8/5 (657 download)

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Book Synopsis Coming Back to Life by : Joanna Macy

Download or read book Coming Back to Life written by Joanna Macy and published by New Society Publishers. This book was released on 2014-11-11 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal empowerment in the face of planetary despair

Coming Back to Life

Author : P. M. H. Atwater
Publisher : Citadel Press
ISBN 13 : 9780806523033
Total Pages : 0 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Coming Back to Life by : P. M. H. Atwater

Download or read book Coming Back to Life written by P. M. H. Atwater and published by Citadel Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1977, P.M.H. Atwater had an experience that changed her life: she died. Or rather, she almost died. Like millions of other people around the world, she had survived a Near-Death Experience (NDE). Compelled to share this experience with others, she wrote Coming Back to Life, an account that became an instant sensation, and is now considered a classic on the subject of NDE.

Get Your Life Back

Author : John Eldredge
Publisher : Thomas Nelson
ISBN 13 : 140020867X
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Get Your Life Back by : John Eldredge

Download or read book Get Your Life Back written by John Eldredge and published by Thomas Nelson. This book was released on 2020-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REFRESHINGLY SIMPLE GUIDE TO RECOVER YOUR LIFE! In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back. By practicing a few wonderfully simple practices—or what John calls “graces”—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. Ask yourself: Are you happy most of the time? Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted? After reading this book you will… Learn how to insert the One Minute Pause into your day Begin practicing “benevolent detachment” and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology overload These simple practices and others are ready for the taking. You don’t need to abandon your life to get it back. Begin restoring your life here and now. Your soul will thank you for it.

Back to Life Again

Author : Shantae
Publisher : Urban Renaissance
ISBN 13 : 1601629214
Total Pages : 241 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Back to Life Again by : Shantae

Download or read book Back to Life Again written by Shantae and published by Urban Renaissance. This book was released on 2019-07-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having finally found good men, cousins Dakota and Breelyn are sidelined when tragedy strikes while Rah realizes he can't make it through a difficult time without the woman he loves, in the second novel of the urban romance series.

Life Smiles Back

Author : Philip B. Kunhardt
Publisher : Simon and Schuster
ISBN 13 : 0671672223
Total Pages : 228 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis Life Smiles Back by : Philip B. Kunhardt

Download or read book Life Smiles Back written by Philip B. Kunhardt and published by Simon and Schuster. This book was released on 1988-09-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light-hearted celebration of more than 225 of the best of "Life" magazines "Miscellany" photographs from the years 1952 through 1969 portrays children, animals, and people in awkward, amazing, and unusual positions.

It's Not About the Bike

Author : Lance Armstrong
Publisher : Penguin
ISBN 13 : 9780425179611
Total Pages : 324 pages
Book Rating : 4.1/5 (796 download)

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Book Synopsis It's Not About the Bike by : Lance Armstrong

Download or read book It's Not About the Bike written by Lance Armstrong and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.

Take Back Your Life

Author : Levi Lusko
Publisher : Thomas Nelson
ISBN 13 : 078523277X
Total Pages : 320 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Take Back Your Life by : Levi Lusko

Download or read book Take Back Your Life written by Levi Lusko and published by Thomas Nelson. This book was released on 2020-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paralyzed by anxiety, fear, and uncertainty? In this 40-day interactive journey, discover a step-by-step process that can break that cycle. Offering an action plan and journaling space for turning your thoughts into real change, learn to take back your life. Every person has a mission and a God-given potential to impact the world, whether they recognize it or not. But life presents challenges and traps us in a helpless, hopeless loop of anxiety and fear. In Take Back Your Life, a blend of his bestselling books Through the Eyes of a Lion and I Declare War, join Levi Lusko onan interactive journey to equip yourself to become the best version of yourself. Offering forty daily challenges to help you come to terms with the reality of your internal battle, learn to take up the weapons God has given you and engage in the fight. With biblical truth and perspective, this step-by-step journaling process will help you: Get out of your own way by learning to think right so you can live right Find purpose by discovering that God will do great things with your imperfect progress Learn that your pain is not an obstacle to being used by God but an opportunity to be used like never before This is more than a book. It’s an intimate self-analysis tool that will help you recognize what’s weighing you down or holding you back. This is a journey to get back the life you know you were born for—to change your thinking so you can change your living and become the difference-maker God sees when he sees you.

To Heaven and Back

Author : Mary C Neal
Publisher : Authentic Media Inc
ISBN 13 : 1780780540
Total Pages : 140 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis To Heaven and Back by : Mary C Neal

Download or read book To Heaven and Back written by Mary C Neal and published by Authentic Media Inc. This book was released on 2012-10-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor's account of her own experience of death, heaven and return to life with a new realization of her purpose on earth. Dr Mary Neal, an orthopaedic surgeon, was on a kayaking holiday in Chile. Sceptical of near death experiences, she was to have her life transformed when her kayak became wedged in rocks at the bottom of a waterfall and was underwater for so long that her heart stopped.To Heaven And Back is Mary's faith-enriching story of her spiritual journey, her first-hand experience of heaven and its continuing life-enhancing effects.

Back to Life, Back to Normality 2

Author : Douglas Turkington
Publisher : Cambridge University Press
ISBN 13 : 1107564832
Total Pages : 133 pages
Book Rating : 4.1/5 (75 download)

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Book Synopsis Back to Life, Back to Normality 2 by : Douglas Turkington

Download or read book Back to Life, Back to Normality 2 written by Douglas Turkington and published by Cambridge University Press. This book was released on 2018-11-29 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important new book offers techniques for carers to help their family member with schizophrenia on to a recovery trajectory.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

My Money My Way

Author : Kumiko Love
Publisher : Penguin
ISBN 13 : 0593418859
Total Pages : 241 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis My Money My Way by : Kumiko Love

Download or read book My Money My Way written by Kumiko Love and published by Penguin. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does fear and insecurity keep you from looking at your bank account? Is your financial anxiety holding you captive? You don’t have to stress about money anymore. YOU can take back control. As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had—vacations, birthday parties, a house full of furniture—and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she’d feel better after a trip to the mall. On the day she needed to pay for a McDonald’s ice cream cone without her credit card, she had an epiphany: Money is not the problem. Self-Doubt is the problem. Shame is the problem. Guilt is the problem. Society’s expectations for her are the problem. She is the solution. Once she reversed the negative thinking patterns pushing her toward decisions that didn’t serve her values or goals, her financial plan wrote itself. Now, she’s not only living debt-free in her dream home, which she paid for in cash, but she has spread her teachings around the world and helped countless women envision better lives for themselves and their families. Now, building on the lessons she’s taught millions as the founder of The Budget Mom, she shares a step by step plan for taking control back over your financial life—regardless of your level of income or your credit card balance. Through stories from navigating divorce to helping clients thrive through recessions, depression, eviction, layoffs and so much more, you will learn foundational practices such as: How to use your emotions to your financial advantage, instead of letting them control you How to create a budget based on your real life, not a life of self-denial How to create a motivating debt pay-off plan that makes you excited about your future, instead of fearing it My Money My Way will give you the tools to align your emotional health with your financial health—to let go of deprivation and embrace desire. Love’s paradigm-shifting system will teach you how to honor your unique personal values, driving emotions, and particular needs so that you can stop worrying about money and start living a financially fulfilled life.

Living Life Beyond Ourselves

Author : Deena Burnett
Publisher : Advantage Inspirational
ISBN 13 : 9781597550376
Total Pages : 252 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis Living Life Beyond Ourselves by : Deena Burnett

Download or read book Living Life Beyond Ourselves written by Deena Burnett and published by Advantage Inspirational. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnett, widow of Flight 93 hero Tom Burnett, tells the story of how she fought back to find purpose and joy in her life again, after her husband was killed on that fateful day.

Back to Life After a Heart Crisis

Author : Marc Wallack M.D.
Publisher : Penguin
ISBN 13 : 1101185228
Total Pages : 247 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Back to Life After a Heart Crisis by : Marc Wallack M.D.

Download or read book Back to Life After a Heart Crisis written by Marc Wallack M.D. and published by Penguin. This book was released on 2010-02-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.

To Hell and Back

Author : Maurice S. Rawlings
Publisher : Thomas Nelson Publishers
ISBN 13 : 9780785275343
Total Pages : 0 pages
Book Rating : 4.2/5 (753 download)

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Book Synopsis To Hell and Back by : Maurice S. Rawlings

Download or read book To Hell and Back written by Maurice S. Rawlings and published by Thomas Nelson Publishers. This book was released on 1996-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardiologist presents new evidence that there is life after death through this collection of true and chilling stories of people who have clinically died and endured the very fires and torments of hell. Now in mass market paperback.

Return to Life

Author : Jim B. Tucker, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250020867
Total Pages : 256 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Return to Life by : Jim B. Tucker, M.D.

Download or read book Return to Life written by Jim B. Tucker, M.D. and published by St. Martin's Press. This book was released on 2013-12-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Tucker, in a follow-up to his book Life Before Life, explores American cases of young children who report memories of previous lives in the New York Times bestseller, Return to Life. A first-person account of Jim Tucker's experiences with a number of extraordinary children with memories of past lives, Return to Life focuses mostly on American cases, presenting each family's story and describing his investigation. His goal is to determine what happened—what the child has said, how the parents have reacted, whether the child's statements match the life of a particular deceased person, and whether the child could have learned such information through normal means. Tucker has found cases that provide persuasive evidence that some children do, in fact, possess memories of previous lives. Among others, readers will meet a boy who describes a previous life on a small island. When Tucker takes him to that island, he finds that some details eerily match the boy's statements and some do not. Another boy points to a photograph from the 1930s and says he used to be one of the men in it. Once the laborious efforts to identify that man are successful, many of the child's numerous memories are found to match the details of his life. Soon after his second birthday, a third boy begins expressing memories of being a World War II pilot who is eventually identified. Thought-provoking and captivating, Return to Life urges its readers to think about life and death and reincarnation, and reflect about their own consciousness and spirituality.