Getting Fit At 50 And Beyond

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Getting Fit at 50 ...and Beyond

Author : Dan Buck
Publisher : Xlibris Corporation
ISBN 13 : 1493114247
Total Pages : 92 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Getting Fit at 50 ...and Beyond by : Dan Buck

Download or read book Getting Fit at 50 ...and Beyond written by Dan Buck and published by Xlibris Corporation. This book was released on 2014-04-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didn’t quite allow it. Now you’re over 50 so it’s too late, right? WRONG! You’re not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. I’ll show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you need is 30 minutes a day in the privacy of your own home or the gym. This book has no gimmicks about getting ripped in 90 days or losing inches off your waist in 6 weeks. Why do you think so many people fail trying these types of programs? They are promised huge results in a short amount of time. Changing your physique is a slow process, especially as your grow older. At the age of 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible when I turned 50. I gave myself one year to accomplish this. When you take my slow but sure strategy, you won’t get discouraged because you’ll see the results, slowly and surely. Do you want to shed that shirt when you mow your yard? You and everyone around you will notice a big difference in your physique. When you’re finished with my program your body will be a solid foundation. Then just 15 minutes a day will maintain the body you built. C’mon! Give yourself one year! What’s one more year when it will get you in the best shape possible and make your life easier, healthier, and more fulfilling. This book is written in a simple and easy to understand format to guide you on your exciting journey to a lean and muscular body. TO BE FIT!

Fitness Beyond 50

Author : Harry H. Gaines
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936782863
Total Pages : 314 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Fitness Beyond 50 by : Harry H. Gaines

Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.

Fitness After 40

Author : Vonda Wright
Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Fit at Fifty and Beyond

Author : Michael Gloth
Publisher : DiaMedica Publications
ISBN 13 : 0979356474
Total Pages : 196 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis Fit at Fifty and Beyond by : Michael Gloth

Download or read book Fit at Fifty and Beyond written by Michael Gloth and published by DiaMedica Publications. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Diamedica guide to optimum wellness"--Cover.

Fitness at 40,50,60 and Beyond

Author : Michael Spitzer
Publisher : High Point Products
ISBN 13 : 9780989034807
Total Pages : 434 pages
Book Rating : 4.0/5 (348 download)

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Book Synopsis Fitness at 40,50,60 and Beyond by : Michael Spitzer

Download or read book Fitness at 40,50,60 and Beyond written by Michael Spitzer and published by High Point Products. This book was released on 2014-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the developed world is experiencing an aging population. In America alone, an estimated 45% of the total population is over the age of 40. When this aging demographic is combined with the current concerns over healthcare cost and availability, it is easy to see why more individuals are expressing an interest in staying fit as they grow older. In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer has distilled decades of medical research, diet guidelines, and exercise routines into a complete program that offers an effective and time efficient way for readers to get in far better shape than they thought possible. The book begins with a detailed look at what happens inside the body with the passage of time. Topics covered include the age related aspects of muscle tissue atrophy, slowed metabolism, weight gain, bone loss, heart and lung function capacity, sexual changes, hormone decline, anxiety, depression and more. After examining these effects of aging on the body, the book then details a program of dietary planning and 3-day-per-week exercise regimens that can produce amazing fitness results in as little as 16 weeks. This 432 page book is illustrated with 260 photographs. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes. and other principles. At the end of each chapter, summaries are provided that can be copied and carried for quick, easy reference. Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In this regard, the book may be considered by some as the "definitive new book for fitness and weight loss"

Getting Fit and Staying Fit in Your 40s, 50s and Beyond

Author : Jim Laabs
Publisher : First American Publishing
ISBN 13 : 0976759918
Total Pages : 152 pages
Book Rating : 4.9/5 (767 download)

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Book Synopsis Getting Fit and Staying Fit in Your 40s, 50s and Beyond by : Jim Laabs

Download or read book Getting Fit and Staying Fit in Your 40s, 50s and Beyond written by Jim Laabs and published by First American Publishing. This book was released on 2008-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitter Than Ever at 40 and Beyond

Author : Susan Dawson-Cook
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (158 download)

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Book Synopsis Fitter Than Ever at 40 and Beyond by : Susan Dawson-Cook

Download or read book Fitter Than Ever at 40 and Beyond written by Susan Dawson-Cook and published by . This book was released on 2017-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise, and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising, and eating healthy fun and empowering. With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA-certified personal trainer and group exercise instructor, she is currently an RYT-200 Yoga Alliance certified Ashtanga Yoga instructor. Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez--often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, Slim for Life Secrets, and Swimming with Dolphins.

Strength Training for Women

Author : J S Day
Publisher : Judy Waapu
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Strength Training for Women by : J S Day

Download or read book Strength Training for Women written by J S Day and published by Judy Waapu. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the modern world it is acceptable for women to train in gyms and to perform resistance training with weights no matter what your age. Men’s fitness training has centuries of learning and are well narrated by male voices. Strength Training for Women 50s and Beyond was written to empower women to use the benefits of strength training to age actively for good health and well-being. This book is an informative looking at the benefits and the importance of strength training for women. - It offers a chance to learn what strength training can do for you, especially as we cross over the milestones of 35, 50 and beyond. Reading this book about strength training for women will give you not only answers to your questions but also answers to questions you may not have thought of yet. - The purpose is to empower your future for good bone health, mind health, fitness, and general health and well-being to lead a long active aging life. The resilience of women is well-known throughout history but often under self-sacrifices. As mothers we often put our needs last when really this is our ‘one’ life to be the best we can be. It is ok to put your health first, you will be around longer for your loved ones for it. Strength training schedules can be anything from 15-30 minutes long plus stretching. You deserve to give that much time for you in your day. This book is an experience to read. It provides concise notes on ‘how to’ covering many essential elements for women’s strength training such as goal setting, types of exercises, nutrition, staying motivated and more. It is a short book in length on purpose, so the thought of re-reading is easy, and information can be quickly found. Get started today. Scroll up and click to get your copy. Transform into a woman that is Strong Fit and Fabulous. You can do it!

Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life

Author : Lemuel B. Thomas Jr.
Publisher : Lulu.com
ISBN 13 : 0359251781
Total Pages : 64 pages
Book Rating : 4.3/5 (592 download)

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Book Synopsis Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life by : Lemuel B. Thomas Jr.

Download or read book Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life written by Lemuel B. Thomas Jr. and published by Lulu.com. This book was released on 2019-05-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond. With my fourteen-year career as a fitness trainer, I'm constantly impressed with the workouts, determination and motivation of my clients over 50. In this book, I'll share some of the stories and health and wellness journeys of people that I handpicked to inspire you. I will highlight and bust some key myths that might be stopping you from receiving results. Raising the Bar is also filled with some of the best exercises to perform, and my top foods for you to eat. Also included is a sample workout plan for beginners. Let's get started!

Fitness After 40

Author : Vonda WRIGHT M.D.
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814413714
Total Pages : 304 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitness After 40 by : Vonda WRIGHT M.D.

Download or read book Fitness After 40 written by Vonda WRIGHT M.D. and published by AMACOM Div American Mgmt Assn. This book was released on 2009-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

Total Fitness After 40

Author : Swettenham
Publisher :
ISBN 13 : 9781739989811
Total Pages : 222 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Total Fitness After 40 by : Swettenham

Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.

Fit over 50

Author : Walt Larimore
Publisher : Harvest House Publishers
ISBN 13 : 0736977767
Total Pages : 237 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Fit over 50 by : Walt Larimore

Download or read book Fit over 50 written by Walt Larimore and published by Harvest House Publishers. This book was released on 2019-08-06 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

How Women Stay Fit In Your 50s And Beyond

Author : Tawny Lensing
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.7/5 (497 download)

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Book Synopsis How Women Stay Fit In Your 50s And Beyond by : Tawny Lensing

Download or read book How Women Stay Fit In Your 50s And Beyond written by Tawny Lensing and published by . This book was released on 2021-05-06 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: You need exercise to be healthy. Regardless of your goals, had your body come with a user's manual it would have included exercise. Exercise for women over 50 is not the same as for men or for younger women. You have unique hormones, metabolism, and body composition and your exercise should reflect that. You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50! Here you will find valuable help for: - tone your body after the age of 50 - stay fit for life after 50 years - still, be seductive after the age of 50 - have relief from menopause ailments and regain the joy of a constant and positive mood - know the foods that are your friends at this stage of life - know how your metabolism transforms - live a healthy and socially fulfilling life right now - give yourself the experience of effective and healthy natural remedies and fix the hormone - prevent disease and prevent aging - understand that longevity training is in your hands Get help to achieve these goals. This book was created for this.

Next Level

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 0593233166
Total Pages : 294 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Next Level by : Stacy T. Sims, PhD

Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

The Metabolism Miracle

Author : Diane Kress
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780716
Total Pages : 414 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Metabolism Miracle by : Diane Kress

Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.