Next Level

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Next Level

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 0593233166
Total Pages : 294 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Next Level by : Stacy T. Sims, PhD

Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Next Level Basic

Author : Stassi Schroeder
Publisher : Simon and Schuster
ISBN 13 : 1982112476
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Next Level Basic by : Stassi Schroeder

Download or read book Next Level Basic written by Stassi Schroeder and published by Simon and Schuster. This book was released on 2022-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.

The Next Next Level

Author : Leon Neyfakh
Publisher : Melville House
ISBN 13 : 1612194478
Total Pages : 139 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Next Next Level by : Leon Neyfakh

Download or read book The Next Next Level written by Leon Neyfakh and published by Melville House. This book was released on 2015-07-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Carl Wilson’s Let’s Talk About Love, an unforgettable account of fame, fandom, and the problem of making art in the twenty-first century In his multi-hyphenate ambitions, the musician who calls himself Juiceboxxx couldn’t be more modern—you might call him a punk rock-rapper-DJ-record executive-energy drink-magnate. Journalist Leon Neyfakh has been something more than a fan of Juiceboxxx’s since he was a teenager, when he booked a show for the artist in a church basement in his hometown of Oak Park, Illinois. Juiceboxxx went on to the tireless, lonely, possibly hopeless pursuit of success on his own terms—no club was too dank, no futon too grubby, if it helped him get to the next, next level. And, for years, Neyfakh remained haunted from afar: was art really worth all the sacrifices? If it was, how did you know you’d made it? And what was the difference, anyway, between a person like Juiceboxxx—who devoted his life to being an artist—and a person like Neyfakh, who elected instead to pursue a stable career and a comfortable, middle-class existence? Much more than a brilliant portrait of a charismatic musician always on the verge of something big, The Next Next Level is a wholly contemporary story of art, obsession, fame, ambition, and friendship—as well as viral videos, rap-rock, and the particulars of life on the margins of culture.

Next Level Thinking

Author : Joel Osteen
Publisher : Hachette UK
ISBN 13 : 1546025952
Total Pages : 128 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Next Level Thinking by : Joel Osteen

Download or read book Next Level Thinking written by Joel Osteen and published by Hachette UK. This book was released on 2018-10-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from #1 bestselling author and Lakewood Church pastor Joel Osteen. We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished." In Next Level Thinking, Joel Osteen writes that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Joel encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to step into new levels of victory, new levels of favor.

ROAR

Author : Stacy Sims
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy Sims

Download or read book ROAR written by Stacy Sims and published by Rodale Books. This book was released on 2016-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

The Next Level

Author : Scott Eblin
Publisher : Nicholas Brealey
ISBN 13 : 185788468X
Total Pages : 257 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Next Level by : Scott Eblin

Download or read book The Next Level written by Scott Eblin and published by Nicholas Brealey. This book was released on 2010-12-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 2nd edition-New 3rd edition publishes on October 30th-refer to isbn 9781473697324.. Much as Good to Great described what seperates top companies from the rest, The Next Level: What Insiders Know about Executive Success shows executives what seperates leadership success from failure at the next level. Every day, high performers are tapped to be executives and then left alone to figure out how to succeed in their new role. When this happens, most executives rely on strengths that served them well earlier in their careers. As executive coach Scott Eblin explains, this is why 40 percent of them fail. Moving successfully to the executive level requires knowing which behaviors and beliefs to let go, as well as which new onces to pick up. This confidence-building book outlines a program for success based on frank advice from accomplished senior executives around the world on what to do and, just as important, what to avoid. Like having a personal executive coach at your side, this valuable book shows you what to pick up and let go of to be successful at the next level. This fully revised edition of The Net Level is an essential addition to any leadership development or executive education toolkit.

Next Level Virtual Training

Author : Diana L. Howles
Publisher : Association for Talent Development
ISBN 13 : 1953946046
Total Pages : 347 pages
Book Rating : 4.9/5 (539 download)

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Book Synopsis Next Level Virtual Training by : Diana L. Howles

Download or read book Next Level Virtual Training written by Diana L. Howles and published by Association for Talent Development. This book was released on 2022-05-03 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surpass the Basics of Virtual Training Next Level Virtual Training, by Diana L. Howles, has received awards from Axiom Business Book Awards, Goody Business Book Awards, and North American Book Awards. As virtual training continues as a go-to, effective learning option, and platform providers improve functionality, trainers and facilitators need to take their skills to the next level. Written by expert facilitator Diana L. Howles, this book goes beyond the basics of virtual training and online synchronous instruction, providing in-depth insights into advanced challenges. Next Level Virtual Training introduces the Virtual Trainer Capability Model, which identifies eight areas of expertise for the top virtual professional. A train-the-virtual-trainer resource, this book will guide you developing the specific knowledge and skills to facilitate online interactivity, manage multitasking, be technically fluent, oversee logistics and troubleshooting, leverage your voice, and engage virtual learners. Importantly, this book is about actionable tips, strategies, and techniques rather than the technologies. Inside you’ll find comprehensive chapters on developing on-camera competence; applying learning experience design to live online learning; and preparing for the combination of onsite and online learners together in a post-pandemic hybrid work environment. Whether you are a virtual trainer, a live online facilitator, a synchronous educator, an online adult education instructor, this book is for you. It is also for designers, developers, evaluators, and producers of virtual learning.

Taking Your Church to the Next Level

Author : Gary L. McIntosh
Publisher : Baker Books
ISBN 13 : 1441210857
Total Pages : 224 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Taking Your Church to the Next Level by : Gary L. McIntosh

Download or read book Taking Your Church to the Next Level written by Gary L. McIntosh and published by Baker Books. This book was released on 2009-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: All local churches experience a predictable life cycle of growth and decline. But if a church is on a downward trend, how can it turn around? Taking Your Church to the Next Level explains the impact of age and size on churches and outlines the improvements that must be made at each point for a church to remain fruitful and faithful to its mission. McIntosh deftly describes the cycles of fruitfulness and the importance of continual improvement to diminish destructive forces that keep a congregation from its mission. Church leaders, pastors, and all who care about the church and desire to see it experience biblical growth will benefit from the sage wisdom offered in these pages.

Ellie, Engineer

Author : Jackson Pearce
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1681195208
Total Pages : 224 pages
Book Rating : 4.6/5 (811 download)

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Book Synopsis Ellie, Engineer by : Jackson Pearce

Download or read book Ellie, Engineer written by Jackson Pearce and published by Bloomsbury Publishing USA. This book was released on 2018-01-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Look out, Junie B. Jones! Ellie the engineer is thinking, making, creating, and showing enthusiasm and brilliance with her creations!" -School Library Connection A charming, hilarious illustrated middle grade about a girl who is an engineer--no, not the kind on a train, the kind that builds things! Perfect creative, STEM-powered fun for girls who have interests in how things work. Ellie is an engineer. With a tool belt strapped over her favorite skirt (who says you can't wear a dress and have two kinds of screwdrivers handy, just in case?), she invents and builds amazing creations in her backyard workshop. Together with her best friend Kit, Ellie can make anything. As Kit's birthday nears, Ellie doesn't know what gift to make until the girls overhear Kit's mom talking about her present--the dog Kit always wanted! Ellie plans to make an amazing doghouse, but her plans grow so elaborate that she has to enlist help from the neighbor boys and crafty girls, even though the two groups don't get along. Will Ellie be able to pull off her biggest project yet, all while keeping a secret from Kit? Illustrated with Ellie's sketches and plans, and including backmatter with a fun how-to guide to tools, this is a STEM- and friendship-powered story full of fun!

Next Level Sales

Author : Michael Lehman
Publisher : Clovercroft Publishing
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis Next Level Sales by : Michael Lehman

Download or read book Next Level Sales written by Michael Lehman and published by Clovercroft Publishing. This book was released on 2021-08-12 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern and heartfelt approach to successful career building specifically designed within the competitive car sales business. Acting as an influential guide through a series of individual, straightforward, and meticulous letters intended to inspire greatness, set goals, discover success, and create happiness through the precise, yet simple, process of relevant financial focus and honest customer appreciation, this book motivates readers to develop a unique sales style and apply profitable techniques developed by the practiced author that make it possible to take car sales to the next level and to take control of their futures - and to ultimately master their craft!

Playing at the Next Level

Author : Ken Horowitz
Publisher : McFarland
ISBN 13 : 1476625573
Total Pages : 312 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Playing at the Next Level by : Ken Horowitz

Download or read book Playing at the Next Level written by Ken Horowitz and published by McFarland. This book was released on 2016-10-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today a multinational video game developer, Sega was the first to break Nintendo’s grip on the gaming industry, expanding from primarily an arcade game company to become the dominant game console manufacturer in North America. A major part of that success came from the hard work and innovation of its subsidiary, Sega of America, who in a little more than a decade wrested the majority market share from Nintendo and revolutionized how games were made. Drawing on interviews with nearly 100 Sega alumni, this book traces the development of the company, revealing previously undocumented areas of game-making history, including Sega’s relationship with Tonka, the creation of its internal studios, and major breakthroughs like the Sega Channel and HEAT Network. More than 40 of the company’s most influential games are explored in detail.

The Next Level Leader

Author : Jeff Cochran
Publisher :
ISBN 13 : 9781949784589
Total Pages : pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Next Level Leader by : Jeff Cochran

Download or read book The Next Level Leader written by Jeff Cochran and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Next Level, 3rd Edition

Author : Scott Eblin
Publisher : Nicholas Brealey
ISBN 13 : 9781473690554
Total Pages : 0 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis The Next Level, 3rd Edition by : Scott Eblin

Download or read book The Next Level, 3rd Edition written by Scott Eblin and published by Nicholas Brealey. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVISED AND UPDATED 3RD EDITION! Drawing on the secrets of a top executive coach, The Next Level is an indispensable guide to executive success, full of simple, practical, and immediately applicable insights and tools for leaders who need to get bigger and better results. For more than a decade, The Next Level has been an indispensable guide to executive success. It reads like a series of conversations with a trusted coach who has brought together a cadre of successful senior leaders to deliver a master class on executive level best practices. This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed. With fresh insights throughout, this 3rd edition will help readers sustain their success over the long run with new information on how to develop a personal action plan for leading at their best by living at their best. NEW TO THIS EDITION: 1. Updated Introduction and Afterword 2. New insights on leadership effectiveness gleaned by the author since the 2nd edition 3. A completely revised chapter 3 with new guidance on creating a Life GPS personal action plan 4. New and updated Coachable Moment tools (including the TRACK Model of Effective Delegation) 5. A revised appendix with the latest approach to creating a self-directed Executive Success Plan (ESP)

The Next Level

Author : Jeff (COP) Queen
Publisher : Hudson Music Limited
ISBN 13 : 9781423426424
Total Pages : 144 pages
Book Rating : 4.4/5 (264 download)

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Book Synopsis The Next Level by : Jeff (COP) Queen

Download or read book The Next Level written by Jeff (COP) Queen and published by Hudson Music Limited. This book was released on 2007-02-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring four-time solo snare drumming world champion Jeff Queen, this DVD presents a comprehensive approach to contemporary rudimental drumming. Presented here are essential hand techniques ranging from the fundamentals to a detailed analysis of the Moeller Technique and Velocity Stroke. Jeff demonstrates how to apply these techniques to flams, diddles, rolls, and hybrid rudiments, and talks about timing, buzz roll control and more. Also provided is invaluable information on solo construction and achieving speed, plus many backsticking and stick trick ideas. The book/DVD package includes Jeff's acclaimed text, The Next Level. Recommended for intermediate to advanced marching, drum set and concert drummers. (Hudson Music)

Living @ the Next Level

Author : B. Courtney McBath
Publisher : Simon and Schuster
ISBN 13 : 1416596445
Total Pages : 225 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Living @ the Next Level by : B. Courtney McBath

Download or read book Living @ the Next Level written by B. Courtney McBath and published by Simon and Schuster. This book was released on 2008-05-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The message is simple but powerful: Turn your view of fulfillment and contentment upside down and discover the deeper joy god is already offering you -- now. How easily we fall into the common misconception that we must always be striving to reach that elusive "next level" in life. What we long for -- in our circumstances, our relationships, or even spirituality -- seems always just beyond our reach. B. Courtney McBath reveals that living in true friendship with God is that Next Level. As God's friends, we're already there, and every moment we spend straining after so-called benchmarks of success is a missed opportunity to explore God more deeply and connect with Him more fully right now. McBath writes in the bestselling tradition of T.D. Jakes and John Maxwell, bridging ethnic and theological boundaries with his transformative message. Readers will find their lives radically changed by Living @ the Next Level as they discover how to live at rather than strive for the Next Level. With McBath's dynamic teaching and spiritual wisdom, learn how to release the frustration that comes when our expectations go unfulfilled and, instead, learn to experience the fulfillment of walking with God in friendship every day. Rather than being consumed with frustration, we can get caught up in the joy of the journey. McBath uses vivid and powerful scripture and stories to inspire and show we don't have to live in frustration. Yes, we will experience highs and lows, mountains and valleys, blessings and battles, but whether we are waiting in faith for change or walking in a season of fulfilled purpose, as we journey in friendship with God, we will discover we already have far more than we've ever dreamed.

Next-Level Teaching

Author : Jonathan Alsheimer
Publisher :
ISBN 13 : 9781951600068
Total Pages : 126 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis Next-Level Teaching by : Jonathan Alsheimer

Download or read book Next-Level Teaching written by Jonathan Alsheimer and published by . This book was released on 2020-01-19 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next-level teachers are anything but average. They're willing to use any and every strategy to reach students, increase motivation, and improve student outcomes. A next-level teacher never settles for the status quo. Instead, they ignite students' passion for learning, and that enthusiasm spreads through the whole school. What's more, next-level teachers can create school environments so exciting and electric that not only the students but even other teachers and administrators are inspired to greatness. Whether he's creating unique content-retention strategies, collaborating with streetwear brands, or bringing out-of-the-box guest speakers into the classroom, award-winning teacher Jonathan Alsheimer never says no to an opportunity to incorporate innovative tools in his teaching. With unstoppable enthusiasm, in Next-Level Teaching Alsheimer demonstrates how educators can: generate productive excitement in students using nonacademic strategies; transform student enthusiasm into engagement; create powerful relationships with students and colleagues; seek out every chance to be a positive, motivating influence; and become valued assets not only in the classroom but throughout the school. With dedication, creativity, and a vision of what's possible, any educator can be that teacher for their students. Are you ready to level up?

Next Level Strength

Author : Al Kavadlo
Publisher :
ISBN 13 : 9781942812173
Total Pages : 0 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Next Level Strength by : Al Kavadlo

Download or read book Next Level Strength written by Al Kavadlo and published by . This book was released on 2019-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Al and Danny cut to a depth that most calisthenic practitioners will never reach. What you have before you is a well researched, practical approach to achieving your fitness goals through bodyweight training, produced by the experts in their field." --Jeff Cavaliere MSPT, CSCS ATHLEAN-X(tm) "In Arnold's classic book, The Education of a Bodybuilder, Arnold stresses the importance of bodyweight training. His insights are brilliant, correct and... completely ignored. Danny and Al once again remind us of the need for bodyweight training in their new book, Next Level Strength. I have been using the techniques that Danny and Al have taught me personally and I continue to make progress well after the age of sixty. This is amazing information brought to you by two of the best people I know." --Dan John, Author of The Hardstyle Kettlebell Challenge "Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant...make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As I've gotten older I've found myself utilizing the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, Next Level Strength belongs on your bookshelf! 10/10!" --Paul "Coach" Wade, Author of Convict Conditioning "Danny and Al Kavadlo have truly taken their already masterful bodyweight strength instruction to the next level with Next Level Strength. Rings and parallettes are great training tools, but the genius of this book is in the exercise selection and progressions. The program is accessible to the beginner, while giving the advanced trainee all they can handle. Most importantly, the program is fun and goal oriented, and will be in regular rotation with my own training. The Kavadlos always set the bar high with the quality of their books, and I think this one will become my favorite, which is saying a lot. Next Level Strength should be on the bookshelf of any serious student of strength. Highly recommended!" --Dr. Chris Hardy, co-author of Strong Medicine