Fitter Than Ever at 40 and Beyond

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545041123
Total Pages : 194 pages
Book Rating : 4.0/5 (411 download)

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Book Synopsis Fitter Than Ever at 40 and Beyond by : Susan Dawson-cook

Download or read book Fitter Than Ever at 40 and Beyond written by Susan Dawson-cook and published by Createspace Independent Publishing Platform. This book was released on 2017-04-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising and eating healthy fun and empowering. Susan has been employed in the fitness industry for 30 years and is passionate about helping people reach their fitness goals. She teaches and works with clientele at a world-renowned spa and an active adult community in northwest Tucson. She's an AFAA certified personal trainer and group exercise instructor and has an RYT-200 Yoga Alliance certification in Ashtanga yoga. In 2011, Susan starred in a DVD Personal Best Stretch: Move Better Than Ever. She has been a contributing writer for American Fitness and Swimmer Magazine for many years. As a U.S. Masters swimmer, Susan holds many state records in the 45-49 and 50-54 age groups.

Your Best Body at 40+

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Author :
Publisher : Rodale Books
ISBN 13 : 1605291617
Total Pages : 323 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Fitter Than Ever at 40 and Beyond

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (158 download)

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Book Synopsis Fitter Than Ever at 40 and Beyond by : Susan Dawson-Cook

Download or read book Fitter Than Ever at 40 and Beyond written by Susan Dawson-Cook and published by . This book was released on 2017-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise, and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising, and eating healthy fun and empowering. With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA-certified personal trainer and group exercise instructor, she is currently an RYT-200 Yoga Alliance certified Ashtanga Yoga instructor. Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez--often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, Slim for Life Secrets, and Swimming with Dolphins.

Fitness After 40

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Author :
Publisher : Amacom Books
ISBN 13 : 9780814449004
Total Pages : 368 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by Amacom Books. This book was released on 2015 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter"--Page 4 of cover.

Total Fitness After 40

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Author :
Publisher :
ISBN 13 : 9781739989811
Total Pages : 222 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Total Fitness After 40 by : Swettenham

Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.

I Woke Up One Day and I Was 40

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Author :
Publisher : iUniverse
ISBN 13 : 0595339107
Total Pages : 154 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis I Woke Up One Day and I Was 40 by : Tony Vercillo

Download or read book I Woke Up One Day and I Was 40 written by Tony Vercillo and published by iUniverse. This book was released on 2005-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old! You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40! Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including: Checking In With Reality When You Hit 40 Getting Started Exercises to Keep You Young Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.

Fit Over 40 Challenge

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Author :
Publisher : Ainsley & Allen Publishing LLC
ISBN 13 : 9780997585568
Total Pages : 126 pages
Book Rating : 4.5/5 (855 download)

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Book Synopsis Fit Over 40 Challenge by : David McGarry

Download or read book Fit Over 40 Challenge written by David McGarry and published by Ainsley & Allen Publishing LLC. This book was released on 2017 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball great Mickey Mantle once said, "If I knew I was going to live this long, I'd have taken better care of myself." If you are rolling into your 40s, 50s or beyond, and your body just doesn't look and feel as young and active as your mind, then it's time for you to take the Fit Over 40 Challenge. Is it realistic for a 40 plus person, who hasn't exactly been kind to their bodies in quite some time, to expect to turn back the clock 20 years... or even get in the best shape of their life? Can this be done without some crazy fad diet or having to work out like a Navy Seal? David McGarry says "Absolutely " In fact, today at 43 David is in better shape than he was the day he got out of college. And so are many of his clients that are in their late 50s. For the past two decades, David McGarry has helped hundreds of men and women transform their lives by working with them to improve their health and quality of life through his personal training and fitness coaching. Now he's made one of his most powerful and successful systems available to the masses. The FIT OVER 40 CHALLENGE doesn't just focus on weight loss but helps you create the mindset necessary and to recognize the limiting beliefs that are preventing you from achieving your fitness goals. Let David coach you through the FIT OVER 40 CHALLENGE so you break those barriers and reach a level of fitness you didn't think was possible at your age.

Fit Not Fat at 40-Plus

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Author :
Publisher : Rodale Books
ISBN 13 : 1623364434
Total Pages : 693 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Fit Not Fat at 40-Plus by : Prevention Health Books for Women

Download or read book Fit Not Fat at 40-Plus written by Prevention Health Books for Women and published by Rodale Books. This book was released on 2002-10-18 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally, a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind. Well, no more. Finally, there's a weight-loss guide for real women. Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will: Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class. Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day--even when you're sleeping! Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis. Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University. Kick your feet up--and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it! In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies--this plan is for you!

Staying Fit After 40

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Author :
Publisher :
ISBN 13 : 9781706672012
Total Pages : 32 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Staying Fit After 40 by : Richard Robertson

Download or read book Staying Fit After 40 written by Richard Robertson and published by . This book was released on 2019-11-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fitness secrets to burning off those extra unwanted pounds, reverse aging and build lean muscle with this definitive guide to staying fit, healthy and ripped through your 40's and beyond! Are you struggling to come to terms with your declining levels of fitness as you hit your 40's? Do you want to uncover proven ways to maintain your flexibility and stay supple while taking your body to new heights of physical fitness? If you answered yes to any of the questions above, then this guide is just what you need. It is widely believed that the body begins a steep, unstoppable decline after the magic age of 40, but this is far from the truth. While your body will undergo significant changes, it doesn't have to impact your level of fitness. In this guide, you're going to learn why your body is still capable of some amazing feats of fitness. You're also going to learn how to turn your body into a fat-burning machine and be in the best shape of your life with powerful workout regimens and effective diet advice. Here's a snippet of what you're going to discover in Staying Fit After 40: The science behind aging and its effect on fitness levels How aging affects the male and female physiology Foolproof ways to help you stay in top physical condition as you age Proven workouts you should be doing that work effectively Create a workout plan around these exercises that is perfect for your fitness needs Why you need to get a better diet especially if you haven't been thinking about nutrition Surefire diet plans people swear by that work like gangbusters to help you get in shape How to choose the perfect supplement for your body's unique needs The simple fasting regimen that will help you lose weight without having to sacrifice your favorite foods And tons more! Filled with deep insights and practical, actionable advice, Staying Fit After 40 is the only fitness guide you need to stay active, energetic, youthful and fit as you approach your golden years. Scroll to the top of the page and click the "Buy Now" button to get started on your journey to fitness today!

Slim for Life Secrets

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (863 download)

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Book Synopsis Slim for Life Secrets by : Susan Dawson-Cook

Download or read book Slim for Life Secrets written by Susan Dawson-Cook and published by Independently Published. This book was released on 2023-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 31 easy-to-follow Slim for Life Secrets will propel you toward success, enabling you to drop pounds and keep them off without a struggle. Soon others will ask you how you stay so trim and healthy in your 40s, 50s, 60s, and beyond. Discover effective methods to boost calorie burning even during periods of rest or without intense exercise. Master techniques to overcome uncomfortable hunger pangs. Explore foods you believed might help you lose weight but that incite weight gain. Learn about addictive foods that can undermine your weight loss efforts and take immediate steps to eliminate them from your diet. Learn mindful ways to cope with stress that won't increase your waistline. Acquire empowering knowledge that will help you achieve your weight loss goals. Driven by a deep commitment to not only transform bodies but also lives, Susan dedicated 30 years to the fitness industry as an AFAA-certified personal trainer and group exercise instructor, working at a renowned spa and an active adult community in northwest Tucson. An RYT-200 Yoga Alliance Ashtanga Yoga instructor since 2016, Susan currently teaches yoga and meditation on Zoom, the Insight Timer app, and in person. Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez-often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, and Swimming with Dolphins.

Fitness at 40,50,60 and Beyond

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Author :
Publisher : High Point Products
ISBN 13 : 9780989034807
Total Pages : 434 pages
Book Rating : 4.0/5 (348 download)

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Book Synopsis Fitness at 40,50,60 and Beyond by : Michael Spitzer

Download or read book Fitness at 40,50,60 and Beyond written by Michael Spitzer and published by High Point Products. This book was released on 2014-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the developed world is experiencing an aging population. In America alone, an estimated 45% of the total population is over the age of 40. When this aging demographic is combined with the current concerns over healthcare cost and availability, it is easy to see why more individuals are expressing an interest in staying fit as they grow older. In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer has distilled decades of medical research, diet guidelines, and exercise routines into a complete program that offers an effective and time efficient way for readers to get in far better shape than they thought possible. The book begins with a detailed look at what happens inside the body with the passage of time. Topics covered include the age related aspects of muscle tissue atrophy, slowed metabolism, weight gain, bone loss, heart and lung function capacity, sexual changes, hormone decline, anxiety, depression and more. After examining these effects of aging on the body, the book then details a program of dietary planning and 3-day-per-week exercise regimens that can produce amazing fitness results in as little as 16 weeks. This 432 page book is illustrated with 260 photographs. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes. and other principles. At the end of each chapter, summaries are provided that can be copied and carried for quick, easy reference. Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In this regard, the book may be considered by some as the "definitive new book for fitness and weight loss"

Training for Climbing

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Beyond Bigger Leaner Stronger

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Publisher :
ISBN 13 : 9781938895487
Total Pages : pages
Book Rating : 4.8/5 (954 download)

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Book Synopsis Beyond Bigger Leaner Stronger by : Michael Matthews

Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness After 40

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Author :
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814413714
Total Pages : 304 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitness After 40 by : Vonda WRIGHT M.D.

Download or read book Fitness After 40 written by Vonda WRIGHT M.D. and published by AMACOM Div American Mgmt Assn. This book was released on 2009-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

Total Fitness After 40

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Author :
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.5/5 (251 download)

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Book Synopsis Total Fitness After 40 by : Nick Swettenham

Download or read book Total Fitness After 40 written by Nick Swettenham and published by . This book was released on 2021-06-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.

Bigger Leaner Stronger

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985273
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Bigger Leaner Stronger by : Michael Matthews

Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Better Than Ever

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 : 9780809231232
Total Pages : 228 pages
Book Rating : 4.2/5 (312 download)

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Book Synopsis Better Than Ever by : Lisa Hoffman

Download or read book Better Than Ever written by Lisa Hoffman and published by McGraw-Hill Companies. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a program of exercise, nutrition, and relaxation aimed at preventing heart disease and osteoporosis and minimizing the side effects of menopause such as mood swings, hot flashes, and fatigue.