Get Fit With Apple Watch

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Get Fit with Apple Watch

Author : Allen Taylor
Publisher : Apress
ISBN 13 : 1484212819
Total Pages : 212 pages
Book Rating : 4.4/5 (842 download)

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Book Synopsis Get Fit with Apple Watch by : Allen Taylor

Download or read book Get Fit with Apple Watch written by Allen Taylor and published by Apress. This book was released on 2015-09-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the first book specifically focused on the Apple Watch's most important function: health and fitness. This book is for you if you are interested in health and are willing to make small lifestyle adjustments in order to enhance health and well-being. This book is also for you if you are a dedicated health junkie who already exercises on a regular basis and follows a healthy diet. The Apple Watch includes fitness apps that you can access right on your wrist while you are exercising, for instant feedback on how you are doing. You will learn how to use the Watch to avoid sitting for too long, to register a healthy amount of body movement every day, and how to get the most out of more strenuous exercise activities. All fitness and exercise-related built-in apps will be covered in detail, as well as leading third party health and fitness apps that have been specifically tailored to work with the Watch. Part I plus two appendixes give readers just what they need to know to understand all functionality of the Apple Watch to set up their Apple Watch, and what third-party apps are available (at time of publication). It's a great mini-book that will be appeal to readers who don't feel the need to buy an entire standalone introduction to the Apple Watch. Part II (the majority of the book) clearly explains the Apple Watch's fitness an d health-tracking functions, but goes well beyond this by showing readers different ways to integrate these functions into their daily lives, regular workout routines, and with their iPhone and the leading third-party health and fitness apps. Plus, there's an entire chapter devoted to the Apple Watch Research Kit, explaining the benefits of the associated medical research apps and how users can participate in these world-changing programs, should they choose to. Veteran technology author Allen Taylor is also a participant in the Apple Watch Research Kit study in cardiovascular fitness conducted by Stanford University.

Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program)

Author : Jason R. Rich
Publisher : Que Publishing
ISBN 13 : 0134121198
Total Pages : 540 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program) by : Jason R. Rich

Download or read book Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program) written by Jason R. Rich and published by Que Publishing. This book was released on 2015-09-09 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: • Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals • Define achievable goals, and use your iPhone and Apple Watch to work toward them • Use the built-in Health app to collect, view, analyze, store, or share health and fitness data • Customize your Apple Watch to display fitness information whenever you want it • Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone • Discover great tracking and performance tools for cyclists, runners, and walkers • Track what you eat, and become more mindful about nutrition • Discover mind/body tools for improving focus and reducing stress • Monitor your sleep patterns, sleep better, and consistently wake up more rested • Reinforce your motivation with apps, accessories, and music • Set up Medical ID to provide life-saving medical information in an emergency • Make the most of Apple’s Activity and Workout apps

IPhone & Apple Watch for Health & Fitness in Easy Steps

Author : Nick Vandome
Publisher : In Easy Steps
ISBN 13 : 1840787686
Total Pages : 408 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis IPhone & Apple Watch for Health & Fitness in Easy Steps by : Nick Vandome

Download or read book IPhone & Apple Watch for Health & Fitness in Easy Steps written by Nick Vandome and published by In Easy Steps. This book was released on 2017 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Résumé : Providing help, support and encouragement in creating, measuring and achieving your health and fitness goals, this essential guide explains the built-in Health App on the iPhone and Apple Watch, ensuring that it is fun and gratifying at the same time. --

Big Fit Girl

Author : Louise Green
Publisher : Greystone Books Ltd
ISBN 13 : 1771642130
Total Pages : 191 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Big Fit Girl by : Louise Green

Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

The Ultimate Secret of Apple Watch 6 Revealed

Author : Alan Thompson
Publisher : Fehintola Otegbeye
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis The Ultimate Secret of Apple Watch 6 Revealed by : Alan Thompson

Download or read book The Ultimate Secret of Apple Watch 6 Revealed written by Alan Thompson and published by Fehintola Otegbeye. This book was released on 2020-12-27 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to the Apple Watch family and don't know much about this device? Discover how to set up your Apple Watch Series 6 for immediate use, personalize the watch face, optimize your workouts, and more with clear images for illustration. The Apple Watch Series 6 is the smartwatch model to have if you're looking for an always-on display and advanced health tracking smartwatch. Do you want to know do the following with your Apple Watch Series 6? Place a call to a friend? Take a picture? Use Siri in the kitchen? Listen to your favorite podcast? Use the blood oxygen app? Monitor your sleep pattern and make necessary adjustment? Calculate a tip and divide the bill on an outing? Chat with your friends and family via walkie talkie app? Challenge your friend to a competition? If your answer is YES, then get this book to know how to do this and more. This book contains secret techniques and hidden tips & tricks to get more out of your Apple Watch series 6. Buy this book to enjoy the clean software, slim design and seamless ecosystem integration it has to offer.

Apple Watch For Dummies

Author : Marc Saltzman
Publisher : John Wiley & Sons
ISBN 13 : 1119846404
Total Pages : 434 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Apple Watch For Dummies by : Marc Saltzman

Download or read book Apple Watch For Dummies written by Marc Saltzman and published by John Wiley & Sons. This book was released on 2022-01-06 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your Apple Watch your new best friend! From accessing messages to getting quick directions, the latest smart watches do a whole lot more than just tell time. And the latest version of the Apple Watch is one of the most powerful iterations of these handy devices you can own. In Apple Watch For Dummies, you'll get step-by-step guidance on how to use all the best features of the Apple Watch. You'll learn how to make payments with a flick of your wrist using Apple Pay, keep track of your activity and sleep, monitor your heart health in real time, and even turn your watch into a digital walkie-talkie. This easy-to-read guide will also show you how to: Stay in touch by sending and receiving text messages and emails with your Apple Watch Track your fitness and sleep with Apple Watch, and have it monitor your health and even detect a sudden fall Learn how to stream Apple Music playlists and podcasts to wireless headphones Customize your watch face to look exactly the way you want it to look, from retro-chic to futuristic fun Apple Watch For Dummies is a must-read resource for Apple enthusiasts everywhere. Whether you're an Apple Watch newbie or you've been using one since they first came out and just need a refresher, this book has everything you need to get the most out of one of the coolest pieces of wearable tech on the market today.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Beginners Guide To Apple Watch Series 6.

Author : Mark Moore
Publisher :
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Beginners Guide To Apple Watch Series 6. by : Mark Moore

Download or read book Beginners Guide To Apple Watch Series 6. written by Mark Moore and published by . This book was released on 2020-09-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of Apple Watch Series 6 The Apple Watch Series 6 is the latest update on the Apple Watch Series. This new Apple Watch device took the Health and Fitness monitoring to a whole new level. With the introduction of Blood Oxygen Sensor and App, Always-On Altimeter, Family Setup and Optimization Features for the Entire Family, the Apple Watch Series 6 has made its mark is the BEST health and Fitness watch you can lay your hands on out there. Also, with the always-on displays to GPS navigation, Apple Watch has become more than a companion gadget to the iPhone; it's become a stand-alone device that is hard to live without. In addition to all the great features Apple Watch has always had, Series 5 has a slimmer body (yet with a screen that is somehow bigger), has optional cellular for making phone calls and streaming music without your phone, and drop detection (so if you fall and can't get up, the fire department is dispatched to your location). Everything about it was designed to motivate you to be more active. Apple Watch Series 6 has taken it a step further by adding additional health and fitness features including sleep monitor and Always-On Altimeter. Something, it should be noted, all these new features runs smoothly without sacrificing battery. As amazing as all the new features are, it's not quite as easy to use as an iPhone; the lack of buttons, the smaller screen, and general UI can make a frustrating initial experience. The point of this book is to help new Apple Watch users (and users updating to watchOS 7 from an older device) and seniors get the most out of their investment. Topics covered in this guide but nit limited to: New Features of Apple Watch Series 6 and watchOS 7 Setting up your watch and paring with your iPhone Mastering Apple Watch 6 advanced features Setting up Apple Pay and making purchases with your watch Finding, installing, updating, and removing apps from your Apple Watch 6 Watch face management (downloa ding, customizing, and changing watch faces) Using the Blood Oxygen Sensor and App Setting up and using the different Apple Watch features (fall detection and SOS) Using the different apps on your Apple Watch (Maps, Calendar, Contacts, Mails, Audiobooks, Reinders, and Activity, etc) Using the Fitness app and monitoring your daily workout progress Exploring the different subscription packages on Apple Watch 6 Working out with Apple Watch Series 6 Using Siri Updating and resetting your watch Connecting your watch to multiple iPhone Using your Watch as a Camera Using your Apple Watch as a remote control for Apple TV Troubleshooting your Apple Watch and much more... Are you ready to start enjoying your new Apple Watch? Then let's get started!

Pitch Perfect

Author : Mickey Rapkin
Publisher : Penguin
ISBN 13 : 9781592403769
Total Pages : 304 pages
Book Rating : 4.4/5 (37 download)

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Book Synopsis Pitch Perfect by : Mickey Rapkin

Download or read book Pitch Perfect written by Mickey Rapkin and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the competition between three contending groups for the Collegiate A Cappella championship, evaluating how their achievements reflect a rising surge in the music form's popularity, as well as the diversity that has shaped its expression.

Teach Yourself VISUALLY Apple Watch

Author : Guy Hart-Davis
Publisher : John Wiley & Sons
ISBN 13 : 1119059771
Total Pages : 259 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Teach Yourself VISUALLY Apple Watch by : Guy Hart-Davis

Download or read book Teach Yourself VISUALLY Apple Watch written by Guy Hart-Davis and published by John Wiley & Sons. This book was released on 2015-07-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your new smartwatch quickly and easily with this highly visual guide Teach Yourself VISUALLY Apple Watch is a practical, accessible guide to mastering the powerful features and functionality of your new smartwatch. For Apple devotees and new users alike, this easy-to-follow guide features visually rich tutorials and step-by-step instructions that show you how to take advantage of all of the Apple watch's capabilities. You'll learn how to track your health, control household devices, download and install apps, sync your music, sync other Apple devices, and efficiently use the current OS. The visually driven instruction style dovetails perfectly with the visual cue-based OS, helping you master the basic features and explore the more advanced functionality and most commonly associated accessories. The Apple Watch is the latest addition to Apple's family of mobile devices, featuring the latest in consumer wearable tech. This guide is your expert, visual reference for unlocking all the features of your Apple Watch. Learn the features visually with 400 full-color screen shots Master the basic Apple Watch functions and customize your settings Get optimal performance from your smartwatch with expert tips Find the best apps and services to fit your personal needs The Apple Watch's graphics-intensive touch interface is perfect for visual learners, and this guide mirrors that feature with a highly visual approach to using both the OS and the device itself. With full coverage, plenty of screen shots, and expert tips and tricks, Teach Yourself VISUALLY Apple Watch is the companion you cannot be without.

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Apple Watch Series 7 at Your Fingertips

Author : Kelly Van
Publisher :
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4.7/5 (799 download)

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Book Synopsis Apple Watch Series 7 at Your Fingertips by : Kelly Van

Download or read book Apple Watch Series 7 at Your Fingertips written by Kelly Van and published by . This book was released on 2021-12-06 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: APPLE WATCH SERIES 7 AT YOUR FINGERTIPS: A Simplified Guide To Set up, Pair with iPhone, Workout, Monitor your health, and Stay Connected with Apple Watch Series 7. Do you want a simplified manual that will help you master your new Apple Watch Series 7. If your answer YES, then proceed to get a copy of this user manual. Here is a bit of what you will learn from this book. Turn on and wake Apple Watch. How to turn On/Off your Apple Watch. Activate Always On (for Apple Watch Series 5 and later). How to wake your Apple Watch. How to enable your watch to wake to your last activity. How to keep your watch display longer. Set up and get started with Apple Watch 7 Master the Apple Watch app on your iPhone. Set up and pair Apple Watch with your iPhone. Do you have trouble pairing? How to Unpair Apple Watch. How to pair more than one Apple Watch to your iPhone. How to switch between watches on the Watch App. How to remove and unpair an Apple Watch. How to pair Apple Watch with new iPhone. How to transfer existing cellular plan to a new Apple Watch. How to charge your Apple Watch. How to check the remaining power on your watch. How to save power when your battery is low. How to check the battery health of your watch. How to use optimized battery charging. How to lock and unlock your Apple Watch How to change your passcode. How to turn off passcode. What to do when you forget your passcode. How to set your Apple Watch to erase after 10 unlock attempts. How to change Watch language and orientation. How to switch wrists or Digital Crown orientation. How to remove, change, and fasten Apple Watch bands. How to remove and change bands. How to stay fit with Apple Watch How to start a workout on your Apple Watch. How to focus on your fitness. How to track important health information with Apple Watch How to prioritize your sleep with Apple Watch. How to set up sleep on your Apple Watch. How to change or Add sleep schedule. How to change sleep options. How to view your recent sleep history. How to get heart health notifications. How to check your heart rate during a workout. How to turn on heart rate data. How to receive high or low heart rate notifications. How to receive irregular heart rhythm notifications (this feature is not available in all regions) How to record an electrocardiogram with the ECG app on your Apple Watch. How to reflect with your Apple Watch. How to set the duration for a session. How to see your heart rate during the mindfulness sessions. How to use the Breathe watch face. How to set a handwashing reminder on your Apple Watch. How to track your menstrual cycle with Apple Watch. How to set up Cycle Tracking How to log your cycle on Apple Watch. How to stay connected with Apple Watch. How to send a message with your Apple Watch. How to make a call with your Apple Watch. How to set your Apple Watch to announce your departure if you are to meet with a friend. Mastering Apple Watch Basics. Open apps on your Apple Watch. How to change the display style of apps. How to open an app from the Dock of your Apple Watch. How to choose apps that will appear in the Dock of your Apple Watch. How to organize apps on your Apple Watch. How to remove an app from Apple Watch. How to adjust App settings How to download more apps to your watch. How to install apps you already have on your iPhone on your Apple Watch. Get a copy of manual now and enjoy the full capacity of your Apple Watch Series 7

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Apple Watch Series 5 Instruction Manual

Author : Alan Thompson
Publisher : Fehintola Otegbeye
ISBN 13 : 8835348595
Total Pages : 201 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Apple Watch Series 5 Instruction Manual by : Alan Thompson

Download or read book Apple Watch Series 5 Instruction Manual written by Alan Thompson and published by Fehintola Otegbeye. This book was released on 2019-12-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've never come across a watch such as this before. The Apple Watch Series 5 is almost perfect, the finest smartwatch you can buy and wear at the moment. Every other smartwatch doesn't come close to rivaling the same measure of fitness tracking, usability, efficiency, or wearability. The Apple Watch has now gone from strength to strength in its fifth version since its launch, incorporating novel features and improving those features where necessary. With the topics covered in this book, you'll enjoy these benefits with your Apple Watch Series 5: It's got a display that never sleeps. It displays the time conspicuously. It can be personalized anyhow you like. It comes with apps to keep watch over your heart (the heart rate monitor is one of the finest in the industry). It informs you when things become a little loud. It allows you to track your cycle with just a tap. It helps you to accomplish your fitness goals. It inspires you to move, workout, and to stand up. It streams your favorite songs. It has a powerful sense of direction. It gets apps in a blink of an eye. It lets you function without your phone nearby. It cries out for help when you need it. It uses Siri effectively. Whether it's the fitness app that's easy to use, the ability to wirelessly stream music straight to your Bluetooth headphones, AirPods, or AirPods Pro, or using the Apple Watch to make payment with Apple Pay when you're on the move, there is much to like about Apple Watch 5. To some, it's probably an understatement to say it's a game-changer. Do not wait any longer; get this book now to enjoy these benefits!

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Teach Yourself VISUALLY LinkedIn

Author : Lance Whitney
Publisher : John Wiley & Sons
ISBN 13 : 1118890280
Total Pages : 602 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Teach Yourself VISUALLY LinkedIn by : Lance Whitney

Download or read book Teach Yourself VISUALLY LinkedIn written by Lance Whitney and published by John Wiley & Sons. This book was released on 2014-07-22 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete visual guide to the world's largest professional network Teach Yourself VISUALLY LinkedIn is your guide to becoming a part of the world's largest professional network, with over 259 million users across 200 countries and territories. Using full-color screen shots, this visually rich guide provides step-by-step instructions that show you how to get the most out of the myriad tools and features LinkedIn has to offer. The book is organized for quick, easy navigation, and written in clear, concise language that allows you to get up to speed quickly. LinkedIn has become the premier destination both for those seeking employment, and those looking to employ others. A professional take on social media, the site allows users to post resume-like profiles and network with others in their fields, connecting with past, present, and potentially future colleagues. LinkedIn is growing at a rate of two users per second, making it a major hub and networking tool for those looking to establish, maintain, or grow a professional network. This guide discusses the purpose and benefits of LinkedIn, and shows you how to set up a professional profile that will stand out from the crowd. Topics include: Setting up your account Adding endorsements and recommendations Networking with colleagues Posting status updates Showing off your strengths, talents, and accomplishments is an important part of networking, and interacting with others in your industry is an excellent way to get your name out there and make new contacts. LinkedIn facilitates both, allowing you to broaden your reach without leaving your desk. Teach Yourself VISUALLY LinkedIn helps you get on board today.

Boundless

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!