Get Fit Now For High School Basketball

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Get Fit Now For High School Basketball

Author : Joe Kolb
Publisher : National Geographic Books
ISBN 13 : 1578260949
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Get Fit Now For High School Basketball by : Joe Kolb

Download or read book Get Fit Now For High School Basketball written by Joe Kolb and published by National Geographic Books. This book was released on 2002-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you play to win, you must take your fitness to the highest possible level. Get Fit Now for High School Basketball will show you how. This is the Complete Guide for Ultimate Performance Full court press. Crashing the boards. Boxing out. Backdoor plays. Slam dunks. Double overtime. It takes strength, endurance, speed and agility to play high school basketball today. From power forwards to point guards, today's student athletes need a specialized exercise regimen to get out of tryouts and onto the team. Get Fit Now for High School Basketball helps players of all levels--from novices to varsity stars--get in their best shape both mentally and physically. Designed specifically for boys and girls aged 12 to 18, Get Fit Now for High School Basketball is packed with b/w photos shot on location at one of the nation’s top-ranked high school basketball programs. It uses real high school basketball players to demonstrate the exercise program that not only got them on the team but also made them champions. Get Fit Now for High School Basketball includes a unique mixture of: • Performance evaluations • Tips for improving the mental game to ensure that you step onto the court with the confidence to win • Guidelines for safe and effective weight training • Nutrition tips to keep you in your best shape, on and off the court • Aerobic conditioning regimens • Speed and agility training • Special vision exercises • Practical game day routines that are guaranteed to have you ready from jump ball to the final buzzer. In a time when more and more high school players are going straight to the NBA, high school basketball is becoming more competitive by the year. Whether you are trying to make the team or help lead it to an undefeated season, Get Fit Now for High School Basketball will help you to achieve the highest possible level of mental and physical readiness. Drawing upon his years of experience, Joe Kolb gives you the training information you need to stay in shape during the off-season, and to be ready for action once play begins.

Get Fit Now for High School Basketball

Author : Joe Kolb
Publisher :
ISBN 13 : 9781417610686
Total Pages : pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Get Fit Now for High School Basketball by : Joe Kolb

Download or read book Get Fit Now for High School Basketball written by Joe Kolb and published by . This book was released on 2003-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the forward who needs to crash the boards to the point guard who runs the floor, high school basketball needs a specialized fitness regimen. Join Stew Smith, a former Navy SEAL and certified trainer, as he talks with real high school basketball players who demonstrate the exercise program that got them out of tryouts and onto the varsity team. Shot on location at one of the nation's top-ranked high school basketball programs, Get Fit Now for High School Basketball is specifically designed for the 12 - to 18 - year-old athlete.

Basketball

Author : Fred Ramen
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9781404209923
Total Pages : 62 pages
Book Rating : 4.2/5 (99 download)

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Book Synopsis Basketball by : Fred Ramen

Download or read book Basketball written by Fred Ramen and published by The Rosen Publishing Group, Inc. This book was released on 2007-01-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the history, rules, and strategy of basketball.

Basketball Step-by-Step

Author : Brian Burns
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1435833600
Total Pages : 98 pages
Book Rating : 4.4/5 (358 download)

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Book Synopsis Basketball Step-by-Step by : Brian Burns

Download or read book Basketball Step-by-Step written by Brian Burns and published by The Rosen Publishing Group, Inc. This book was released on 2009-08-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides kids to learn basketball, step-by-step, with every part of a skill pictured from start to finish, with detailed instructions for executing each movement correctly and safely.

Basketball

Author : Gabrielle Vanderhoof
Publisher : Simon and Schuster
ISBN 13 : 1422296644
Total Pages : 129 pages
Book Rating : 4.4/5 (222 download)

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Book Synopsis Basketball by : Gabrielle Vanderhoof

Download or read book Basketball written by Gabrielle Vanderhoof and published by Simon and Schuster. This book was released on 2014-11-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball is the only major American team sport that did not grow out of older European games. Through the years, it has become more of a contact sport, leading to many types of injuries on the court. More than 1.6 million basketball injuries are treated every year in the United States. This book provides a comprehensive guide for playing a safer game. It explains the most common types of injuries, how to treat them, and the best techniques to prevent them. This book will also help the reader discover: • How basketball has changed since its beginning. • Warm-up exercises to prevent injuries. • Types of injuries and their treatments. • The importance of good nutrition. •The dangers of performance-enhancing drugs.

Sports for Her

Author : Penny Hastings
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313007527
Total Pages : 264 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Sports for Her by : Penny Hastings

Download or read book Sports for Her written by Penny Hastings and published by Bloomsbury Publishing USA. This book was released on 1999-11-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, one in every three high school girls plays sports, and the number of sports offered to these young women has increased dramatically in the past decade. This unique resource explores these sports from a girl's perspective, while examining sports issues as they pertain to young women. Individual chapters cover the most popular sports offered at the high school level, such as basketball, field hockey, and track, and provides practical advice on training and practicing techniques, trying out for the team, and organizing school teams. Other sports possibly less familiar, such as badminton and crew, are also explored, each in a chapter of its own, as are sports like football and baseball which are typically offered only to boys. Students can find detailed information for each of the eight most popular sports at the high school level: basketball, field hockey, soccer, softball, swimming and diving, tennis, track and field, and volleyball. This information includes the history of the sport, rules, common injuries to the sport, similar sports to try, and advice from coaches about making the team. Young female students are encouraged to try other sports that may not be offered by their high school and to get high schools to sponsor teams where there are none, as well as to participate on boys' teams if a particular sport is not offered to girls. Advice is also provided on possible sports-related problems for girls, including overtraining, drug use, eating disorders, and abuse from coaches, as well as information about sports-related careers to provide a well-rounded, comprehensive guide for young female athletes.

The High School Athlete: Basketball

Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578268060
Total Pages : 200 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The High School Athlete: Basketball by : Michael Volkmar

Download or read book The High School Athlete: Basketball written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-12-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

A Pre-season Physical Fitness Program for High School Basketball Candidates

Author : P. Vincent Riera
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (851 download)

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Book Synopsis A Pre-season Physical Fitness Program for High School Basketball Candidates by : P. Vincent Riera

Download or read book A Pre-season Physical Fitness Program for High School Basketball Candidates written by P. Vincent Riera and published by . This book was released on 1967 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life

Author : Dre Baldwin
Publisher : McGraw Hill Professional
ISBN 13 : 1260121399
Total Pages : 288 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life by : Dre Baldwin

Download or read book Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life written by Dre Baldwin and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets. Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business. Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.

Professional Basketball

Author : United States. Congress. Senate. Committee on the Judiciary. Subcommittee on Antitrust and Monopoly
Publisher :
ISBN 13 :
Total Pages : 816 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Professional Basketball by : United States. Congress. Senate. Committee on the Judiciary. Subcommittee on Antitrust and Monopoly

Download or read book Professional Basketball written by United States. Congress. Senate. Committee on the Judiciary. Subcommittee on Antitrust and Monopoly and published by . This book was released on 1972 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training for Basketball

Author : Javair Gillett
Publisher : Strength Training for Sport
ISBN 13 : 1492571490
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Basketball by : Javair Gillett

Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

The Company You Keep

Author : David C. Bentall
Publisher : Augsburg Books
ISBN 13 : 9781451406047
Total Pages : 212 pages
Book Rating : 4.4/5 (6 download)

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Book Synopsis The Company You Keep by : David C. Bentall

Download or read book The Company You Keep written by David C. Bentall and published by Augsburg Books. This book was released on with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men rarely invest time and effort building intentional and mutually supportive friendships. However, long-term friendships can inspire us, challenge us, and have the potential to transform our lives. Exploring the experiences of three men who have supported each other for more than 12 years, the author shows how such friendships influence many areas of a person's life, including family relationships, physical fitness, self-esteem, and spirituality.

The Journal of the Assembly During the ... Session of the Legislature of the State of California

Author : California. Legislature. Assembly
Publisher :
ISBN 13 :
Total Pages : 1718 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis The Journal of the Assembly During the ... Session of the Legislature of the State of California by : California. Legislature. Assembly

Download or read book The Journal of the Assembly During the ... Session of the Legislature of the State of California written by California. Legislature. Assembly and published by . This book was released on 1962 with total page 1718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Basketball Coach's Primer

Author : Thomas Frood
Publisher : FriesenPress
ISBN 13 : 1525503898
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Basketball Coach's Primer by : Thomas Frood

Download or read book The Basketball Coach's Primer written by Thomas Frood and published by FriesenPress. This book was released on 2018-09-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Basketball Coach’s Primer is a resource of basketball ideas. It is written for coaches ready to review the principles and methods of the game before getting started with a new team, or for renewing coaches reviewing for the next season of basketball. Reviewing and renewing to gain greater understanding makes the game better for all the people of basketball. The basketball content or substance herein is not the authoritative “last” word but this study puts forward the important ideas for developing the players and the game at a fundamental level. This resource provides a synopsis of essentials, including a comprehensive outline of the basic maneuvers and processes for developing the skills and mobility of the players. A substantial quantity of relevant game-specific basketball applications are added to the mix of ideas for good measure. The Basketball Coach’s Primer also lays the basis for a more advanced game if needed.

Introduction to Physical Education, Fitness, and Sport

Author : Daryl Siedentop
Publisher : Human Kinetics
ISBN 13 : 1492594547
Total Pages : 544 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Introduction to Physical Education, Fitness, and Sport by : Daryl Siedentop

Download or read book Introduction to Physical Education, Fitness, and Sport written by Daryl Siedentop and published by Human Kinetics. This book was released on 2022-06-06 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ninth edition of Introduction to Physical Education, Fitness, and Sport is as robust and instrumental as ever for students preparing for careers in the various physical activity fields. And the latest version of this long-running and seminal text is chock-full of new material for budding teachers, coaches, fitness professionals, recreation leaders, and program leaders. This book covers a broad spectrum of careers and professions, including those in physical education, health, dance, fitness, sport, recreation, athletic training, and athletic administration. The authors provide an overview of the respective professions and offer a deep dive into individual careers. In addition, the text explores the role of public policy across local, state, and federal levels, noting how various physical activity professions are affected by regulations. New content in this edition includes the following: Five new chapters cover dance education, recreational leadership, health education, contemporary physical education curriculum models, and exemplary physical education programs. Updated content on how economic, racial, and ethnic disparities affect physical activity and physical activity professions will help students anticipate real-life issues. New evidence, data, and information throughout the text will help students understand the issues, problems, and programmatic solutions in the various fields as they prepare to meet and solve those problems. The expanded and updated physical education chapters reflect current trends and developments. The new chapters on dance education, recreational leadership, and health education broaden the book’s scope as they show the role these allied physical activity professions play in the larger efforts to promote and support physical activity as a way to create a healthy citizenry. All chapters throughout the text have been updated to reflect the most current information on the topics. And the book’s web-based ancillaries, which include a range of instructor tools, have also been revised and expanded. Introduction to Physical Education, Fitness, and Sport is organized into six parts: Part I provides a thorough understanding of the health issues related to physical inactivity and of the evolution of physical activity programs. Parts II, III, and IV focus on concepts, programs, professions, and barriers to overcome in physical education, fitness, and sport, respectively. Part V delves into the allied physical activity professions of dance and dance education, recreation, and health education, exploring the concepts, professions, and issues in each area. Part VI tackles the subdisciplines of kinesiology that support physical activity, such as exercise physiology, sport pedagogy, sport and exercise psychology, sport philosophy, biomechanics, and more. Introduction to Physical Education, Fitness, and Sport will help students make more informed career choices, understand the professional issues they will face, and be in a better position to develop high-quality programs and make those programs widely available. Ultimately, this book will help new generations of physical activity professionals provide positive solutions to the problems that exist in their fields and to make lifelong impacts on their students.

How Sweet It Was

Author : Joe Delmore
Publisher : Xlibris Corporation
ISBN 13 : 1462877648
Total Pages : 169 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis How Sweet It Was by : Joe Delmore

Download or read book How Sweet It Was written by Joe Delmore and published by Xlibris Corporation. This book was released on 2011-06-30 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Basketball Association used to be a unifi ed league featuring high powered teams with great players who put on explosive shows night after night to the delight of their admiring fans. The league featured great stars like Wilt Chamberlain, Bill Russell, Elgin Baylor, and Jerry West who consistently displayed offensive versatility as well as defensive prowess. The NBA of some 50 years ago had no more than six or eight teams, but all of them were highly skilled and explosive. But today the NBA has fallen on hard timesat least in the artistic sense. In his new book How Sweet It Was: And How the NBA Can Return to Greatness, writer Joe Delmore outlines what made the league great and how it has fallen from those graces. He pays particular attention to the overpaid athletes, coaches with no authority, and selfi sh players with poorly developed basketball skills. The media, particularly cable television, shines a constant spotlight on these overcompensated athletes. In his new book, the author outlines several concrete steps that should return professional basketball to a semblance of its former glory. Players will receive better training and more classroom exposure, and contracts will be limited by their very nature. The author also outlines steps on how to improve the coaching profession. If these measures are undertaken, a revitalized NBA will take shape, and fans will gain a new appreciation of the game.

Complete Conditioning for Basketball

Author : National Basketball Conditioning Coaches Association
Publisher : Human Kinetics
ISBN 13 : 9780736057844
Total Pages : 220 pages
Book Rating : 4.0/5 (578 download)

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Book Synopsis Complete Conditioning for Basketball by : National Basketball Conditioning Coaches Association

Download or read book Complete Conditioning for Basketball written by National Basketball Conditioning Coaches Association and published by Human Kinetics. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.