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Get Fit Flourish
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Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Download or read book Dark Horse written by Todd Rose and published by HarperCollins. This book was released on 2018-10-09 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: For generations, we've been stuck with a cookie-cutter mold for success that requires us to be the same as everyone else, only better. This "standard formula" works for some people but leaves most of us feeling disengaged and frustrated. As much as we might dislike the standard formula, it seems like there's no other practical path to financial security and a fulfilling life. But what if there is? In the Dark Horse Project at the Harvard Graduate School of Education, bestselling author and acclaimed thought leader Todd Rose and neuroscientist Ogi Ogas studied women and men who achieved impressive success even though nobody saw them coming. Dark horses blaze their own trail to a life of happiness and prosperity. Yet what is so remarkable is that hidden inside their seemingly one-of-a-kind journeys are practical principles for achieving success that work for anyone, no matter who you are or what you hope to achieve. This mold-breaking approach doesn't depend on you SAT scores, who you know, or how much money you have. The secret is a mindset that can be expressed in plain English: Harness your individuality in the pursuit of fulfillment to achieve excellence. In Dark Horse, Rose and Ogas show how the four elements of the dark horse mindset empower you to consistently make the right choices that fit your unique interests, abilities, and circumstances and will guide you to a life of passion, purpose, and achievement.
Book Synopsis Mathematics for Human Flourishing by : Francis Su
Download or read book Mathematics for Human Flourishing written by Francis Su and published by Yale University Press. This book was released on 2020-01-07 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ancient Greeks argued that the best life was filled with beauty, truth, justice, play and love. The mathematician Francis Su knows just where to find them."--Kevin Hartnett, Quanta Magazine" This is perhaps the most important mathematics book of our time. Francis Su shows mathematics is an experience of the mind and, most important, of the heart."--James Tanton, Global Math Project For mathematician Francis Su, a society without mathematical affection is like a city without concerts, parks, or museums. To miss out on mathematics is to live without experiencing some of humanity's most beautiful ideas. In this profound book, written for a wide audience but especially for those disenchanted by their past experiences, an award-winning mathematician and educator weaves parables, puzzles, and personal reflections to show how mathematics meets basic human desires--such as for play, beauty, freedom, justice, and love--and cultivates virtues essential for human flourishing. These desires and virtues, and the stories told here, reveal how mathematics is intimately tied to being human. Some lessons emerge from those who have struggled, including philosopher Simone Weil, whose own mathematical contributions were overshadowed by her brother's, and Christopher Jackson, who discovered mathematics as an inmate in a federal prison. Christopher's letters to the author appear throughout the book and show how this intellectual pursuit can--and must--be open to all.
Book Synopsis True Affirmations (729 +) to Get More Done on a Single Day by : Nicholas Mag
Download or read book True Affirmations (729 +) to Get More Done on a Single Day written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Get More Done on a Single Day. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Get More Done on a Single Day. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well by : Shu Chen Hou
Download or read book Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟
Book Synopsis Be Fit, be Strong, be You by : Rebecca Kajander
Download or read book Be Fit, be Strong, be You written by Rebecca Kajander and published by Free Spirit Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches young readers how to take a positive, holistic approach to their health, providing tips on developing good self-esteem, eating properly, and exercising regularly.
Book Synopsis The Fight to Flourish by : Jennie Lusko
Download or read book The Fight to Flourish written by Jennie Lusko and published by Thomas Nelson. This book was released on 2020-05-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your struggles aren’t a barrier to thriving but an invitation into your most vibrant days? Discover how to live a life of joy and fullness, even in the midst of disappointment and broken dreams. How can you find a way forward when life throws you sucker punches, when you face obstacles that seem to snuff out your faith, when you lose someone precious to you? It is in the sacred space of pain and promise that we can begin to flourish. Even in the midst of disappointment and broken dreams it is possible to grow, be strong, and draw near to God. In The Fight to Flourish, Jennie Lusko draws on her experiences after the loss of her five-year-old daughter, Lenya, to show you that the ingredients for a fresh and thriving life are right in front of you. Jennie's story will help remind you of how much God loves you, even when life feels unbearable. With grit and grace, Jennie will help you: Discover that flourishing is not an impossible destination but a divine revelation of where you are right now Find relief from the weight of overwhelming circumstances by resting in the realization that God is fighting for you Trust that God is growing you in the gap between your expectations and your experience The word flourish is written all over you and your future. Discover the ongoing strength that Jennie has found and learn to reengage in life with renewed strength and confidence.
Download or read book Men in Families written by Alan Booth and published by Psychology Press. This book was released on 1998-01-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, the roles of fathers and husbands in families have been recognized as important issues. They appear in legislation aimed at deadbeat dads, social movements including the Million Man March and Promise Keepers, in the development of advocacy groups, and in think tanks. Therefore, contemporary research on men in family relationships has very mixed results. Some studies show that fathers have small effects on child development and in preventing antisocial behavior, whereas others suggest no effects. Other research claims that the primary importance of men in families is in their role as providers. Although some studies state that the husbands' and fathers' most vital work occurs in new families, others indicate that it is when their offspring reach adolescence. Confusing the issue even further, labor market trends predict that men's family roles may diminish. Based on the presentations and discussions from a recent national symposium on men in families held at The Pennsylvania State University, this book addresses these issues. This is the only book that deals with men's involvement in families in a comprehensive way. Although several books focus on fathers alone or on a broader family perspective, this is the first book that deals with a variety of family roles on an interdisciplinary basis. Although most of the writers are psychologists or sociologists, there are key figures in history and anthropology who also make important contributions. As such, this volume will be useful to scholars, students, policy specialists, and family program administrators.
Download or read book Body at Home written by Jorge Cruise and published by Harmony. This book was released on 2009-05-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll: • Shed inches from your belly, thighs, hips, and butt • Get healthier and look sexier and younger • Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: • Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist • Get rid of that beer belly for good • Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.
Book Synopsis Freedom to Flourish by : Elizabeth Garn
Download or read book Freedom to Flourish written by Elizabeth Garn and published by P & R Publishing. This book was released on 2021 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "So many women are exhausted because they think their purpose is rooted in what they do. Instead, it's rooted in who God is. Learn how we flourish as his image-bearers"--
Download or read book Flourish written by Michael Pawlyn and published by . This book was released on 2021-09-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Growing Flowers written by Niki Irving and published by Mango Media Inc.. This book was released on 2021-05-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Flower Gardening and Learn to Grow Flowers for All Seasons “Anyone wanting to get started with a flower garden will find plenty of expert guidance here.” ―Publishers Weekly #1 Best Seller in Annual Flowers Gardening, Bulb Flower Gardening, and Perennial Gardening Master the art of cultivating cut flowers, from seed to stunning arrangements, with this indispensable guide for gardening novices and pros alike. Create botanical beauty. Niki Irving’s Growing Flowers whisks you away to the serene mountains of Asheville, NC, where her boutique flower farm thrives. Learn to grow florets and cut flowers with the same sustainable, natural practices Niki employs on her mountain-fresh farm. Boost your horticultural skills. This garden journal not only introduces you to the pleasures of growing a cutting garden but also guides you to arrange your flowers into simple-yet-gorgeous bouquets. Immerse yourself in the enchanting world of flower farming and discover techniques using not just blooms and greenery, but even artichokes, vines, and berries. Inside, you'll find: Practical guidance on organic flower gardening, from selecting the right seeds and seedlings to mastering seasonal rotation Insightful techniques for arranging cut flowers Tips and tricks from Niki Irving's successful boutique flower farm for cultivating your own cutting garden Engaging photographic content that transforms the book into a delightful coffee table addition Growing Flowers is a wonderful addition to any collection of garden books. If you’re looking for gardening gifts for gardeners or enjoy flowering plant books and flower books like Floret Farms Cut Flower Garden book, Floret Farm's A Year in Flowers, or The Flower Gardener's Bible, you’ll love Niki Irving's Growing Flowers.
Book Synopsis Sly Flourish's Dungeon Master Tips by : Michael Shea
Download or read book Sly Flourish's Dungeon Master Tips written by Michael Shea and published by Michael Erik Shea. This book was released on 2010-08-17 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Dungeons and Dragons 4th Edition compatible book was written to give you solid usable tips to help you build your story, design exciting encounters, and run a great game when you're at the table. It's a short book, designed to be read quickly and referenced often. Oh yeah, and it's got some awesome original artwork by Jared Von Hindman of Head Injury Theater.
Book Synopsis What's Wrong with Lookism? by : Andrew Mason
Download or read book What's Wrong with Lookism? written by Andrew Mason and published by Oxford University Press. This book was released on 2023-07-27 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are treated differently as a result of their looks. But when is appearance discrimination, or "lookism" as it is often called, morally objectionable? This issue is important for at least two reasons. First, the benefits that flow to people who are regarded as visually attractive are sizeable and are enjoyed in a number of contexts, including employment, personal relationships, education, politics, and the criminal justice system. Second, appearance discrimination is of moral interest not only in its own right, but also in terms of its connection to other forms of discrimination. Appearance norms, that is, norms concerning how we should look, often place greater burdens on disadvantaged groups. As a result, discrimination on the basis of appearance, when it rewards people who conform to these norms, may involve, or interact with, the effects of, wrongful discrimination on the basis of features other than appearance, in a way that aggravates existing injustices. What's Wrong with Lookism? examines the morality of appearance discrimination in three contexts: employment decisions; the choice of friends or romantic partners; and the everyday practice of judging and commenting upon people's looks. Andrew Mason develops a pluralist theory of what makes discrimination wrong that identifies three wrong-making features, namely, disrespect, deliberative unfairness, and contributing to unjust consequences, and demonstrates how the presence of one or more of these features in each of these contexts problematises the lookism that takes place in it.
Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!
Download or read book Popular Science written by and published by . This book was released on 1887-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
