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Gentle Touch Practice
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Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis Unwinding the Belly by : Allison Post
Download or read book Unwinding the Belly written by Allison Post and published by North Atlantic Books. This book was released on 2011-10-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.
Book Synopsis What to Expect: The Second Year by : Heidi Murkoff
Download or read book What to Expect: The Second Year written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2012-03-01 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too.
Book Synopsis Tips for Bonding with Your Baby in the Postnatal Period by :
Download or read book Tips for Bonding with Your Baby in the Postnatal Period written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen the Bond with Your Baby - "Tips for Bonding with Your Baby in the Postnatal Period" The most precious moments in life often come in the quiet embrace of your newborn. Unveil the secrets to nurturing an unbreakable bond with your baby in the postnatal period with this invaluable guide. : A Journey of Love Embark on a heartwarming journey of love and connection with your little one. Chapter 1: Create a Calm Environment Discover how the power of a tranquil setting can set the stage for meaningful bonding moments. Chapter 2: Skin-to-Skin Contact: A Love Like No Other Explore the profound benefits of skin-to-skin contact and learn how to create a safe and nurturing environment for this precious practice. Chapter 3: Engage in Eye Contact Unlock the magic of eye contact and learn techniques to deepen your emotional connection with your baby. Chapter 4: Talk and Sing to Your Baby Unleash the power of your words and melodies to create a world of wonder for your little one. Chapter 5: Gentle Touch and Massage Master the art of gentle touch and baby massage, enhancing your bond and promoting relaxation. Chapter 6: Involve Your Partner Discover how both parents can actively participate in bonding, strengthening your family's connection. Chapter 7: Establish a Routine Explore the benefits of a structured routine and how it can foster a sense of security for your baby. Chapter 8: Seek Support and Guidance Learn the importance of seeking support from loved ones and professionals as you navigate this beautiful journey. Bonding with your baby is a precious gift that lasts a lifetime. "Tips for Bonding with Your Baby in the Postnatal Period" is your trusted companion on this heartwarming adventure. Start building cherished memories today. Get your copy now!Table of Contents Introduction Tips for Bonding with Your Baby in the Postnatal Period CREATE A CALM ENVIRONMENT PRACTICE SKIN-TO-SKIN CONTACT BENEFITS OF SKIN -TO-SKIN CONTACT CREATING A SAFE ENVIRONMENT ENGAGE IN EYE CONTACT BENEFITS OF EYE CONTACT EYE CONTACT TECHNIQUES TALK AND SING TO YOUR BABY BENEFITS OF TALKING AND SINGING CHOOSING APPROPRIATE CONTENT PRACTICE GENTLE TOUCH AND MASSAGE BENEFITS OF GENTLE TOUCH AND MASSAGE SAFE AND EFFECTIVE TECHNIQUES INVOLVE YOUR PARTNER SHARED ACTIVITIES SUPPORTING EACH OTHER ESTABLISH A ROUTINE CREATING A SCHEDULE BENEFITS OF ROUTINE SEEK SUPPORT AND GUIDANCE FAMILY AND FRIENDS PROFESSIONAL SUPPORT
Download or read book Zen Therapy written by David Brazier and published by Robinson. This book was released on 2012-10-25 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to learn from each other. In a readable and practical manner, this book challenges basic assumptions of Western psychology, demystifies Buddhist psychology and presents Zen as a therapy. Giving examples of its effectiveness in psychotherapeutic practice, the author shows how Zen derives from the Buddhist theory of the mind and throws new light upon the Buddhist theory of relations and conditions. This seminal wok is a resource full of intriguing and controversial ideas.
Book Synopsis To Tend and To Hold by : Eileen S. Rosete
Download or read book To Tend and To Hold written by Eileen S. Rosete and published by Sounds True. This book was released on 2024-10-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Not Alone: A Gentle Companion for Enduring, Grieving, and Healing from Pregnancy and Infant Loss “We, too, are postpartum after pregnancy and infant loss,” says Eileen Santos Rosete. “And we deserve the same care all who give birth need, with an added sensitivity to our grief and our trauma.” Pregnancy loss. Infant loss. Womb loss. Such losses are as valid as any other, yet these experiences and the individuals who endure them remain largely unrecognized and unsupported. To Tend and To Hold honors survivors and the depth of what they’ve gone through with a reverence that has, until now, been missing. Within this carefully crafted resource, Rosete emerges as a warm confidante, helping us articulate our experiences, understand our options, and tend to our unique needs as both postpartum and bereaved, helping you: • Center Your Needs: Listen to what your body is calling for and honor what feels supportive in the moment • Use Your Voice: Articulate your experiences with words that resonate and comfort • Understand Your Journey: Gain insights that put your feelings and experiences into context • Access Healing Tools: Utilize simple grief and trauma-informed practices tailored to meet your needs Woven with threads of wisdom from a trusted collective of health and healing arts practitioners, comforting stories, nourishing postpartum recipes, and grounding embodiment practices, To Tend and To Hold is a heartfelt, holistic source of solace for all who bear loss.
Book Synopsis Is It a Big Problem Or a Little Problem? by : Amy Egan
Download or read book Is It a Big Problem Or a Little Problem? written by Amy Egan and published by Macmillan. This book was released on 2007-10-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how parents can determine if their child has a developmental problem; offers tips and strategies to manage problems; and details when to seek a professional evaluation.
Book Synopsis A General History of the Science and Practice of Music, by Sir John Hawkins by : John Hawkins
Download or read book A General History of the Science and Practice of Music, by Sir John Hawkins written by John Hawkins and published by . This book was released on 1875 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complementary and Integrative Treatments in Psychiatric Practice by : Patricia L. Gerbarg
Download or read book Complementary and Integrative Treatments in Psychiatric Practice written by Patricia L. Gerbarg and published by American Psychiatric Pub. This book was released on 2017-06-21 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its unrivaled scope, easy readability, and outstanding clinical relevance, Complementary and Integrative Treatments in Psychiatric Practice is an indispensable resource for psychiatric and other health care professionals. It is also well suited for individuals with mental disorders and their family members who are seeking updated, practical information on complementary, alternative, and integrative medicine (CAIM). An international group of experts, researchers, and clinicians examines an expansive range of treatments that have been chosen on the basis of their therapeutic potential, strength of evidence, safety, clinical experience, geographic and cultural diversity, and public interest. This guide offers advice on how to best tailor treatments to individual patient needs; combine and integrate treatments for optimal patient outcomes; identify high-quality products; administer appropriate doses; and deal with concerns about liability, safety, and herb-drug interactions. Treatments discussed include: Nutrients and neutraceuticals Plant-based medicines Mind-body practices -- breathing techniques, yoga, qigong, tai chi, and meditation Art therapy and equine therapy for children and adolescents Neurotherapy, neurostimulation, and other technologies Psychiatrists and other physicians, residents, fellows, medical students, psychologists, nurses, and other clinicians will benefit from guidelines for decision making, prioritizing, and combining CAIM treatments, as well as safely integrating CAIM with standard approaches. That the treatments considered in this clinician's guide are applied to five of the major DSM-5 categories -- depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar and related disorders, and schizophrenia spectrum and other psychotic disorders -- ensures its applicability, timeliness and timelessness.
Book Synopsis Supporting a Physiologic Approach to Pregnancy and Birth by : Melissa D. Avery
Download or read book Supporting a Physiologic Approach to Pregnancy and Birth written by Melissa D. Avery and published by John Wiley & Sons. This book was released on 2013-03-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supporting a Physiologic Approach to Pregnancy and Birth: A Practical Guide provides an overview of current evidence and a range of practical suggestions to promote physiologic birth within the United States healthcare system. Presenting the latest evidence available on practical approaches and minimal interventions, this book looks into clinic exam rooms and hospital labor units to investigate the possibilities for improving the pregnancy and labor experience. Contributors discuss recent research and other published information and present a range of ideas, tools, and solutions for maternity care clinicians, including midwives, nurses, physicians, and other members of the perinatal team. An invaluable resource, Supporting a Physiologic Approach to Pregnancy and Birth is a must-have practical guide for those involved in all aspects of pregnancy and birth.
Book Synopsis Book Alone by : Barbara Montgomery Dossey
Download or read book Book Alone written by Barbara Montgomery Dossey and published by Jones & Bartlett Publishers. This book was released on 2012-03-08 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. This market-leading resource in holistic nursing is published in cooperation with the American Holistic Nurses Association (AHNA). Each chapter is revised and updated by contributors from the best-selling Fifth Edition, as well as new thought leaders from the field of holistic nursing. Chapters begin with Nurse Healer Objectives that are divided into theoretical, clinical, and personal subject areas, and then conclude with Directions for Future Research and Nurse Healer Reflections to encourage readers to delve deeper into the material and reflect on what they have learned in each chapter. This text is organized by the five core values contained within the Standards of Holistic Nursing Practice: Core Value 1: Holistic Philosophy, Theories, and Ethics Core Value 2: Holistic Caring Process Core Value 3: Holistic Communication, Therapeutic Environment, a
Book Synopsis Current Issues In Nursing by : Perle Slavik Cowen
Download or read book Current Issues In Nursing written by Perle Slavik Cowen and published by Elsevier Health Sciences. This book was released on 2010-02-15 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current Issues in Nursing provides a forum for knowledgeable debate on the important issues that nurses face today. This resource provides the opportunity to analyze conflicting viewpoints and develop your own thoughts on demands being made for the nursing profession and the difficult issues affecting today's health care delivery. Continually praised for its in-depth discussion of critical issues, solid organization of material, and encouragement of independent thinking, you'll find this text a valuable resource in the modern world of nursing. - Offers comprehensive and timely coverage of the issues affecting nursing education and practice. - UNIQUE! Over 100 well-known contributors offer their expert insights and analysis. - UNIQUE! Viewpoint chapters present controversial issues to showcase pressing issues facing nursing today. - New content covering the following topics: - The Challenges of Nursing on an International Level - Health Care Systems and Practice - Ethics, Legal, and Social Issues - The Changing Practice - Professional Challenges, Collaboration, & Conflict - Violence Prevention and Care: Nursing's Role - Definitions of Nursing - Changing Education
Book Synopsis Massage and Manual Therapy for Orthopedic Conditions by : Thomas Hendrickson
Download or read book Massage and Manual Therapy for Orthopedic Conditions written by Thomas Hendrickson and published by Jones & Bartlett Learning. This book was released on 2020-05-22 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces massage techniques for orthopedic conditions, promoting the alignment of soft tissue relating to pain and dysfunction. An essential manual for clinical massage therapy, it contains brief descriptions of rationale behind orthopedic massage, mechanisms of injury to and repair of soft tissue, and anatomy of each body area. The Second Edition also includes detailed assessment for each body region, discusses common lesions, and provides illustrated instructions on how to administer this scientifically based style of massage. Based on traditional orthopedic assessment protocols, coverage includes range of motion, passive and isometric testing, and tests that determine the severity of a condition or injury.
Book Synopsis Outcome-Based Massage by : Carla-Krystin Andrade
Download or read book Outcome-Based Massage written by Carla-Krystin Andrade and published by Lippincott Williams & Wilkins. This book was released on 2013-02-15 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outcome-Based MassageTM: Putting Evidence into Practice (3rd edition) goes beyond an update of the content of the second edition. In this book, Dr Andrade and a team of contributors who represent the fields of massage therapy, physical therapy, athletic training, education, psychology, medicine, and physiology take the student or practicing clinician to the next level of using Outcome-Based MassageTM in daily clinical practice. This edition enhances and builds upon the strengths of the first two editions as follows: · Fully updated chapters provide a comprehensive approach to assessment, treatment design, and treatment delivery · Streamlined presentation of theory and practice enhances the teaching and learning experience · Quick Treatment Guides provide a colorful, immediate reference for anatomy, pathophysiology, impairments, and wellness goals for 16 musculoskeletal conditions · New section on the scientific basis of soft-tissue examination provides students and practitioners with the very latest understanding of the emerging body of knowledge in this field · Review sections in each chapter provide Takeaways that summarize key concepts, critical thinking questions, and clinical cases that illustrate the practical application of the concepts discussed in the chapter · Precise, instructive photographs and videos give students and practitioners clear, direct guidance for using the techniques presented in this text
Book Synopsis The Boy's Book of Sports, Games, Exercises, and Pursuits by :
Download or read book The Boy's Book of Sports, Games, Exercises, and Pursuits written by and published by . This book was released on 1869 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by : Sarah Peyton
Download or read book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing written by Sarah Peyton and published by W. W. Norton & Company. This book was released on 2017-09-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practices for well-being, based in neuroscience and geared toward kindness. Skills for people to learn to be with themselves in the healthiest way possible. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Book Synopsis Integrating Somatic Practices with Daily Life by : Owen Mark Artisa
Download or read book Integrating Somatic Practices with Daily Life written by Owen Mark Artisa and published by Jstone Publishing. This book was released on with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday routines, offering a bridge between ancient wisdom and contemporary lifestyles. Discover practical strategies for weaving mindfulness, yoga, breathwork, and other somatic exercises into the fabric of your daily life, turning ordinary moments into opportunities for peace, healing, and growth. Whether you're navigating the pressures of the workplace, seeking tranquility in nature, or looking to build supportive communities, this book provides the tools and inspiration to cultivate a more mindful, healthy, and balanced existence. Featuring real-life stories of transformation and a wealth of exercises, "Integrating Somatic Practices with Daily Life" invites you on a journey towards a deeper connection with yourself and the world around you. Embrace the power of somatic practices and unlock the door to continuous growth, resilience, and a life lived with intention and joy. Join us in exploring a modern approach to healing and mindfulness, and discover how to bring harmony to your mind, body, and daily life.
