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Functional Training Handbook
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Book Synopsis Functional Training Handbook by : Craig Liebenson
Download or read book Functional Training Handbook written by Craig Liebenson and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--
Book Synopsis The Complete Guide to Functional Training by : Allan Collins
Download or read book The Complete Guide to Functional Training written by Allan Collins and published by A&C Black. This book was released on 2015-12-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Book Synopsis Purpose Driven Movement by : Tarek Michael-Chouja
Download or read book Purpose Driven Movement written by Tarek Michael-Chouja and published by Morgan James Publishing. This book was released on 2023-08-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness. Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His approach is the result of years of experience and research compiled by industry experts who have tested and integrated these methods into the real world of fitness. Within Purpose Driven Movement, fitness professionals and enthusiasts will learn how to: Coach with purpose by building a strong coaching vision, mindset and technique Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals When these four components come together, a great coach is in the making. Anyone seeing to master the art of training and coaching for truly functional fitness will find the answers they seek in Purpose Driven Movement.
Book Synopsis Functional Fitness by : Lamar Lowery
Download or read book Functional Fitness written by Lamar Lowery and published by Meyer & Meyer Sport. This book was released on 2017-01-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises „Functional fitness is the best training for your everyday life!“
Book Synopsis Conditioning for Outdoor Fitness by : David Musnick
Download or read book Conditioning for Outdoor Fitness written by David Musnick and published by The Mountaineers Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
Download or read book Fighting Fit written by Adrian Weale and published by Orion Publishing Group. This book was released on 1997-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
Book Synopsis The Functional Strength Guide by : Kate Fit
Download or read book The Functional Strength Guide written by Kate Fit and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?Did you achieve your goals?Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes...
Book Synopsis Unleashing Your Potential: A Comprehensive Guide to Functional Fitness by : Cassandra Fenyk
Download or read book Unleashing Your Potential: A Comprehensive Guide to Functional Fitness written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
Book Synopsis Functional Training by : RoseMarie Alfieri
Download or read book Functional Training written by RoseMarie Alfieri and published by Hatherleigh Press. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing a training program to fit individual needs.
Book Synopsis Cram Session in Functional Anatomy by : Scott Benjamin
Download or read book Cram Session in Functional Anatomy written by Scott Benjamin and published by SLACK Incorporated. This book was released on 2011 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: When all you need is a basic understanding of the anatomy of the muscular system, supplemented by current evidence and research, Cram Session in Functional Anatomy: A Handbook for Students & Clinicians is what you will look to for quick, at-your-fingertips facts.
Book Synopsis Functional Neurologic Disorders by :
Download or read book Functional Neurologic Disorders written by and published by Academic Press. This book was released on 2016-10-06 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Neurologic Disorders, the latest volume in the Handbook of Clinical Neurology series, summarizes state-of-the-art research findings and clinical practice on this class of disorders at the interface between neurology and psychiatry. This 51-chapter volume offers an historical introduction, chapters on epidemiology and pathophysiolology, a large section on the clinical features of different type of functional neurologic symptoms and disorders (including functional movement disorders, non-epileptic seizures, dizziness, vision, hearing, speech and cognitive symptoms), and then concluding with approaches to therapy. This group of internationally acclaimed experts in neurology, psychiatry, and neuroscience represent a broad spectrum of areas of expertise, chosen for their ability to write clearly and concisely with an eye toward a clinical audience. This HCN volume sets a new landmark standard for a comprehensive, multi-authored work dealing with functional neurologic disorders (also described as psychogenic, dissociative or conversion disorders). Offers a comprehensive interdisciplinary approach for the care of patients with functional disorders seen in neurologic practice, leading to more efficient prevention, management, and treatment Provides a synthesis of research efforts incorporating clinical, brain imaging and neurophysiological studies Fills an existing gap between traditional neurology and traditional psychiatry Contents include coverage of history, epidemiology, clinical presentations, and therapy Edited work with chapters authored by leaders in the field, the broadest, most expert coverage available
Book Synopsis Strength Training and Coordination by : Frans Bosch
Download or read book Strength Training and Coordination written by Frans Bosch and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Routledge Handbook of Strength and Conditioning by : Anthony Turner
Download or read book Routledge Handbook of Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2018-02-01 with total page 1159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Book Synopsis Handbook of Functional MRI Data Analysis by : Russell A. Poldrack
Download or read book Handbook of Functional MRI Data Analysis written by Russell A. Poldrack and published by Cambridge University Press. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional magnetic resonance imaging (fMRI) has become the most popular method for imaging brain function. Handbook for Functional MRI Data Analysis provides a comprehensive and practical introduction to the methods used for fMRI data analysis. Using minimal jargon, this book explains the concepts behind processing fMRI data, focusing on the techniques that are most commonly used in the field. This book provides background about the methods employed by common data analysis packages including FSL, SPM, and AFNI. Some of the newest cutting-edge techniques, including pattern classification analysis, connectivity modeling, and resting state network analysis, are also discussed. Readers of this book, whether newcomers to the field or experienced researchers, will obtain a deep and effective knowledge of how to employ fMRI analysis to ask scientific questions and become more sophisticated users of fMRI analysis software.
Book Synopsis Functional Training; Breaking the Bonds of Traditionalism Companion Guide by : Juan Carlos Santana
Download or read book Functional Training; Breaking the Bonds of Traditionalism Companion Guide written by Juan Carlos Santana and published by . This book was released on 2000-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anatomy of Functional Training by : Katerina Spilio
Download or read book Anatomy of Functional Training written by Katerina Spilio and published by Bloomsbury Sport. This book was released on 2014 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
