Functional Training and Beyond

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Functional Training Anatomy

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492599115
Total Pages : 201 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Functional Training Anatomy by : Kevin Carr

Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Functional Training

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Author :
Publisher : Human Kinetics
ISBN 13 : 1450414826
Total Pages : 288 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Functional Training by : Santana, Juan Carlos

Download or read book Functional Training written by Santana, Juan Carlos and published by Human Kinetics. This book was released on 2015-11-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

The Functional Training Bible

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550453
Total Pages : 516 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Functional Training Bible by : Guido Bruscia

Download or read book The Functional Training Bible written by Guido Bruscia and published by Meyer & Meyer Verlag. This book was released on 2015-04-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Functional Training for Sports

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736046817
Total Pages : 195 pages
Book Rating : 4.0/5 (468 download)

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Book Synopsis Functional Training for Sports by : Michael Boyle

Download or read book Functional Training for Sports written by Michael Boyle and published by Human Kinetics Publishers. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

The Complete Idiot's Guide to Functional Training Illustrated

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Author :
Publisher : Penguin
ISBN 13 : 1101151994
Total Pages : 648 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe

Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

Advances in Functional Training

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Author :
Publisher : Lotus Pub.
ISBN 13 : 9781905367313
Total Pages : 0 pages
Book Rating : 4.3/5 (673 download)

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Book Synopsis Advances in Functional Training by : Michael Boyle

Download or read book Advances in Functional Training written by Michael Boyle and published by Lotus Pub.. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.

The Complete Guide to Functional Training

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Author :
Publisher : A&C Black
ISBN 13 : 1408180200
Total Pages : 318 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Functional Training by : Allan Collins

Download or read book The Complete Guide to Functional Training written by Allan Collins and published by A&C Black. This book was released on 2015-12-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

Functional Cross Training

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Author :
Publisher : Ulysses Press
ISBN 13 : 1612432352
Total Pages : 194 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Functional Cross Training by : Brett Stewart

Download or read book Functional Cross Training written by Brett Stewart and published by Ulysses Press. This book was released on 2014-03-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Functional Training Handbook

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Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1582559201
Total Pages : 472 pages
Book Rating : 4.5/5 (825 download)

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Book Synopsis Functional Training Handbook by : Craig Liebenson

Download or read book Functional Training Handbook written by Craig Liebenson and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--

Functional Training

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 9781578260638
Total Pages : 154 pages
Book Rating : 4.2/5 (66 download)

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Book Synopsis Functional Training by : RoseMarie Alfieri

Download or read book Functional Training written by RoseMarie Alfieri and published by Hatherleigh Press. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing a training program to fit individual needs.

Functional Communication Training for Problem Behavior

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462530214
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Functional Communication Training for Problem Behavior by : Joe Reichle

Download or read book Functional Communication Training for Problem Behavior written by Joe Reichle and published by Guilford Publications. This book was released on 2017-05-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and adolescents with moderate and severe disabilities often have communication challenges that lead them to use problem behavior to convey their desires. This is the most comprehensive contemporary volume on functional communication training (FCT)--the individualized instructional approach that teaches a child socially acceptable communicative alternatives to aggression, tantrums, self-injury, and other unconventional behaviors. The expert authors provide accessible, empirically based guidelines for implementing FCT, and tips for overcoming obstacles. Grounded in the principles of applied behavior analysis, the book includes detailed strategies for developing a support plan, together with illustrative case examples. ÿ

Functional Training for Athletes at All Levels

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Author :
Publisher : Ulysses Press
ISBN 13 : 1569755841
Total Pages : 184 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Functional Training for Athletes at All Levels by : James C. Radcliffe

Download or read book Functional Training for Athletes at All Levels written by James C. Radcliffe and published by Ulysses Press. This book was released on 2007-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.

Anatomy of Functional Training

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Author :
Publisher : Bloomsbury Sport
ISBN 13 : 9781408189986
Total Pages : 160 pages
Book Rating : 4.1/5 (899 download)

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Book Synopsis Anatomy of Functional Training by : Katerina Spilio

Download or read book Anatomy of Functional Training written by Katerina Spilio and published by Bloomsbury Sport. This book was released on 2014 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Functional Fitness

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Author :
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782550941
Total Pages : 289 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Functional Fitness by : Lamar Lowery

Download or read book Functional Fitness written by Lamar Lowery and published by Meyer & Meyer Sport. This book was released on 2017-01-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises „Functional fitness is the best training for your everyday life!“

Manual for Functional Training

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Author :
Publisher : F A Davis Company
ISBN 13 : 9780803667594
Total Pages : 351 pages
Book Rating : 4.6/5 (675 download)

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Book Synopsis Manual for Functional Training by : M. Lynn Palmer

Download or read book Manual for Functional Training written by M. Lynn Palmer and published by F A Davis Company. This book was released on 1992-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Insights Into Functional Training

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Author :
Publisher :
ISBN 13 : 9781931046831
Total Pages : 232 pages
Book Rating : 4.0/5 (468 download)

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Book Synopsis Insights Into Functional Training by : Chuck Wolf

Download or read book Insights Into Functional Training written by Chuck Wolf and published by . This book was released on 2017 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: