Freedom From Self Harm

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Freedom from Self-Harm

Author : Alexander L. Chapman
Publisher : New Harbinger Publications
ISBN 13 : 9781608824441
Total Pages : 280 pages
Book Rating : 4.8/5 (244 download)

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Book Synopsis Freedom from Self-Harm by : Alexander L. Chapman

Download or read book Freedom from Self-Harm written by Alexander L. Chapman and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Freedom from Self-Harm

Author : Kim L. Gratz
Publisher : New Harbinger Publications Incorporated
ISBN 13 : 9781572246164
Total Pages : 260 pages
Book Rating : 4.2/5 (461 download)

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Book Synopsis Freedom from Self-Harm by : Kim L. Gratz

Download or read book Freedom from Self-Harm written by Kim L. Gratz and published by New Harbinger Publications Incorporated. This book was released on 2009 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for cutting and other forms of self-harm.

Understanding and Responding to Self-Harm

Author : Allan House
Publisher : Profile Books
ISBN 13 : 1782834354
Total Pages : 179 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Understanding and Responding to Self-Harm by : Allan House

Download or read book Understanding and Responding to Self-Harm written by Allan House and published by Profile Books. This book was released on 2019-06-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.

Beyond Cut

Author : Nancy Alcorn
Publisher : Winepress Publishing
ISBN 13 : 9781579219352
Total Pages : 0 pages
Book Rating : 4.2/5 (193 download)

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Book Synopsis Beyond Cut by : Nancy Alcorn

Download or read book Beyond Cut written by Nancy Alcorn and published by Winepress Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You canÂ’t hide your scars anymore, and you realize that you are out of control. Hurting yourself does not erase the pain you feel inside, and you are finally ready to reach out for help. After reading Cut: Mercy for Self-Harm, you know that there is hope for breaking free! In Beyond Cut: Real Stories, Real Freedom, Nancy Alcorn, founder and president of Mercy Ministries, presents personal stories from girls who have found freedom from self-harm and guides readers through practical steps to break free from this self-destructive behavior. There is Mercy for self-harm!

Cutting

Author : Steven Levenkron
Publisher : W. W. Norton & Company
ISBN 13 : 9780393027419
Total Pages : 278 pages
Book Rating : 4.0/5 (274 download)

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Book Synopsis Cutting by : Steven Levenkron

Download or read book Cutting written by Steven Levenkron and published by W. W. Norton & Company. This book was released on 1998 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and overcoming self-mutilation.

A Bright Red Scream

Author : Marilee Strong
Publisher : Penguin
ISBN 13 : 0140280537
Total Pages : 273 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis A Bright Red Scream by : Marilee Strong

Download or read book A Bright Red Scream written by Marilee Strong and published by Penguin. This book was released on 1999-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I highly recommend [A Bright Red Scream], because it’s beautifully written and . . . so candid.” —Amy Adams, star of HBO's Sharp Objects in Entertainment Weekly Self-mutilation is a behavior so shocking that it is almost never discussed. Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana. Mistakenly viewed as suicide attempts or senseless masochism—even by many health professionals—"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.

Healing Self-Injury

Author : Janis Whitlock
Publisher : Oxford University Press
ISBN 13 : 0199391602
Total Pages : 369 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Healing Self-Injury by : Janis Whitlock

Download or read book Healing Self-Injury written by Janis Whitlock and published by Oxford University Press. This book was released on 2019 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Parents who discover a teen's self-injurious behavior are gripped by uncertainty and flooded with questions - Why is my child doing this? Is this a suicide attempt? What did I do wrong? What can I do to stop it? And yet basic educational resources for parents with self-injuring children are sorely lacking. Healing after Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury"--

Stopping the Pain

Author : Lawrence E. Shapiro
Publisher : Instant Help Publications
ISBN 13 : 9781572246607
Total Pages : 0 pages
Book Rating : 4.2/5 (466 download)

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Book Synopsis Stopping the Pain by : Lawrence E. Shapiro

Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by Instant Help Publications. This book was released on 2008-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

Bloodletting

Author : Victoria Leatham
Publisher : Allen & Unwin
ISBN 13 : 1741152607
Total Pages : 215 pages
Book Rating : 4.7/5 (411 download)

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Book Synopsis Bloodletting by : Victoria Leatham

Download or read book Bloodletting written by Victoria Leatham and published by Allen & Unwin. This book was released on 2014-06-17 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bloodletting/ - , letting/ n. 1. Phlebotomy, the act or process of letting blood or bleeding, as by opening a vein or artery. 2. Outmoded medical practice used as a cure for illnesses ranging from fevers to hysteria. Bloodletting is a frank, compelling and at times darkly humorous memoir boldly challenging the silence surrounding one of mental health's last taboos. A close relative of bulimia and anorexia, it is estimated that up to 1 per cent of the population has intentionally harmed itself - yet for the most part it is a behaviour that goes unspoken, dismissed as the attention-seeking actions of prison in-mates or delinquent teenagers. If you had run into Victoria on the street during her darkest days you would never have known the torment she endured. Confident, polite and articulate she could have been your sister, your workmate, your friend, your lover. Yet from her late teens and throughout her twenties Victoria Leatham struggled with the overwhelming desire to hurt herself, a desire that was all-consuming and shaped every aspect of her life. And while not everyone who feels stressed, insecure or depressed will physically turn upon themselves, anyone who has ever felt out of control will recognise the logic that drove her. Today Victoria is a happy, successful 30-something professional who only occasionally glances sideways at the bathroom cabinet.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

The Mindfulness Workbook for Teen Self-Harm

Author : Gina M. Biegel
Publisher : New Harbinger Publications
ISBN 13 : 1684033691
Total Pages : 196 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindfulness Workbook for Teen Self-Harm by : Gina M. Biegel

Download or read book The Mindfulness Workbook for Teen Self-Harm written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

The Parent's Guide to Self-Harm

Author : Jane Smith
Publisher : Lion Books
ISBN 13 : 0745958958
Total Pages : 97 pages
Book Rating : 4.7/5 (459 download)

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Book Synopsis The Parent's Guide to Self-Harm by : Jane Smith

Download or read book The Parent's Guide to Self-Harm written by Jane Smith and published by Lion Books. This book was released on 2012-10-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: - How do I know for sure whether my child is self-harming? - How should I approach my child? - What help and treatment is available to us? - What can I do to help my child? - How have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.

The DBT Skills Workbook for Teen Self-Harm

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1684035473
Total Pages : 101 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The DBT Skills Workbook for Teen Self-Harm by : Sheri Van Dijk

Download or read book The DBT Skills Workbook for Teen Self-Harm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

ReWrite

Author : Benjamin Sledge
Publisher : Heartsupport, Incorporated
ISBN 13 : 9780999154502
Total Pages : 195 pages
Book Rating : 4.1/5 (545 download)

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Book Synopsis ReWrite by : Benjamin Sledge

Download or read book ReWrite written by Benjamin Sledge and published by Heartsupport, Incorporated. This book was released on 2017-06-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many in the emerging generation have found themselves in a hopeless cycle of self-harm. Whether it's cutting, burning, hair pulling, or beating themselves up with guilt and shame, they can't get out of the same rut. Most aren't even sure why they do it. All they know is that for some reason, it helps ... If that sounds like you, we have good news. You're not sick, crazy, or doomed to hurt yourself for the rest of your life. ReWrite will help clear up the stigmas and reasons behind self-harm, tackle the hard topics of guilt and shame, and provide the ... steps to bring you to a place of hope and healing"--Amazon.com.

Christ and the Cutter

Author : Aaron Mamuyac
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533566409
Total Pages : 0 pages
Book Rating : 4.5/5 (664 download)

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Book Synopsis Christ and the Cutter by : Aaron Mamuyac

Download or read book Christ and the Cutter written by Aaron Mamuyac and published by Createspace Independent Publishing Platform. This book was released on 2016-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you know someone who is addicted to cutting? Do you feel uneducated about self-harm? Do you feel inadequate to help? Do [you] want to be equipped and to feel competent enough to help those who harm themselves find a path to recovery? If you answered yes to any of these questions, then this book is for you. This book aims to help you quickly understand self-harm and to equip you to help hurting people efficiently"--Introduction

How Not to Fall Apart

Author : Maggy van Eijk
Publisher : Penguin
ISBN 13 : 0143133497
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis How Not to Fall Apart by : Maggy van Eijk

Download or read book How Not to Fall Apart written by Maggy van Eijk and published by Penguin. This book was released on 2018-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Times Book Review “How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone.” —HelloGiggles Featured in The New York Post, Lenny Letter, BuzzFeed, and more. What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.

Trauma, Sexual Exploitation, and Addictive Self Harm

Author : Yvonne Martinez
Publisher : CreateSpace
ISBN 13 : 9781517580261
Total Pages : 270 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Trauma, Sexual Exploitation, and Addictive Self Harm by : Yvonne Martinez

Download or read book Trauma, Sexual Exploitation, and Addictive Self Harm written by Yvonne Martinez and published by CreateSpace. This book was released on 2015-09-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith-based trauma informed training to heal the broken and set the captives free.The information and concepts in this leader's resourse are candid, sensitive, and powerful insights to bring healing and freedom to the spirit, soul, and body. Leader's training and resource for I am Brave Workbooks for girls.