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Freedom From Depression
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Book Synopsis The Freedom from Depression Workbook by : Les Carter
Download or read book The Freedom from Depression Workbook written by Les Carter and published by Harperchristian Resources. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.
Book Synopsis Freedom from Depression by : Jenny Swindall
Download or read book Freedom from Depression written by Jenny Swindall and published by Charisma Media. This book was released on 2013-07-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV Freedom From Depression is a biblical plan with the mission of bringing emotional healing to the depressed-of-heart through spiritual health and wholeness./div
Book Synopsis Depressed People of the Bible by : Jeff Zaremsky
Download or read book Depressed People of the Bible written by Jeff Zaremsky and published by Destiny Image Publishers. This book was released on 2021-01-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dont spend one more day without hope! Sometimes we forget that great heroes of the faith endured tremendous struggles and trials. They were not immune to bad days and depression. But many of those heroes experienced mighty works of God and had their mourning turned to dancing. In Depressed People of the Bible, Jeff Zaremsky takes a unique look at depression as he highlights how God carried familiar biblical characters through seasons of depression. At the same time, he presents modern-day stories of deliverance, allowing readers to glean from Gods faithfulness to His people through history. Chapters include Pause, Ponder, and Proceed questions for readers to consider, along with encouragement and instruction on renewing the mind. Depressed People of the Bible gives readers: Insight into what leads to depression. Understanding of different types of depression. Healthy habits that can combat depressive symptoms. A path to healing and wholeness. God is mindful of your emotions. Dont wait another day . . . its time to get started on your journey out of the darkness and into His marvelous light!
Book Synopsis The Mindful Way through Depression by : Mark Williams
Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Book Synopsis Freedom from Depression by : Anthony Piparo
Download or read book Freedom from Depression written by Anthony Piparo and published by . This book was released on 2017-08-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome the destruction of depression.
Book Synopsis Own Your Self by : Kelly Brogan, M.D.
Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Book Synopsis Don't Believe Everything You Feel by : Robert L. Leahy
Download or read book Don't Believe Everything You Feel written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2020-07-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Book Synopsis Hope for Wholeness by : Sharon L. Fawcett
Download or read book Hope for Wholeness written by Sharon L. Fawcett and published by NavPress Publishing Group. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognize the spiritual roots of depression, learn three powerful spiritual treatments, and discover four purposes of pain.
Book Synopsis God's Way Our of Depression by : David Cross
Download or read book God's Way Our of Depression written by David Cross and published by Truth and Freedom. This book was released on 2021-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the healing ministry of Jesus, we can explore the roots of depression and journey with Him to freedom. This book points the reader towards powerful biblical principles which can open the door to God's way out of depression.
Book Synopsis Cognitive Behavioural Therapy by : Lawrence Wallace
Download or read book Cognitive Behavioural Therapy written by Lawrence Wallace and published by Createspace Independent Publishing Platform. This book was released on 2017-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Mental and Emotional Freedom! Take action now and download this book for a limited time discount! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill!The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a chance on this book today! Exactly What You Will Learn... How To... Understand What Makes Your Mind Tick See The Link Between Spirituality and Self-Help Confront Anxiety Head-On! Challenge Unhelpful, Intrusive Thoughts Build a Better Relationship with Yourself Break Bad Habits and Enjoy Life! Optimal Life Management + BONUS Workbook! One-Click for a Healthier, Happier Mind! Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!) [100% Extra FREE: 10,000] Words in Your New and Improved 2nd Edition!] FREE support with Intrusive Thoughts?: ) Check out this excellent resource: https: //www.intrusivethoughts.org
Book Synopsis Why Am I Feeling Like This? by : David Murray
Download or read book Why Am I Feeling Like This? written by David Murray and published by Crossway. This book was released on 2020-06-17 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I feeling like this? teenagers ask, as they experience anxiety and depression at higher rates than ever before. In his latest book, counselor David Murray introduces readers to the personal stories of 18 teens who have dealt with different types of anxiety or depression and the freedom they experienced through practical steps and tools. This book will not only explain common causes of anxiety, but it will also equip teens with keys to unlock the chains of anxiety and depression. By utilizing these God-given truths and tactics, teens will experience new liberty, peace, and joy in their lives.
Book Synopsis Against Depression by : Peter D. Kramer
Download or read book Against Depression written by Peter D. Kramer and published by Penguin. This book was released on 2006-07-25 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deeply felt... [Kramer's] book is a polemic against a society that accepts depression as a fact of life." —O, The Oprah Magazine A profound look at depression by the author of The New York Times Bestseller, Listening to Prozac In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm depression's status as a devastating disease and suggest pathways toward resilience. Thought-provoking and enlightening, Against Depression provides a bold revision of our understanding of mood disorder and promises hope to the millions who suffer from it.
Book Synopsis Beat the Blues Before They Beat You by : Robert L. Leahy
Download or read book Beat the Blues Before They Beat You written by Robert L. Leahy and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.
Book Synopsis Overcoming Depression (The Victory Over the Darkness Series) by : Neil T. Anderson
Download or read book Overcoming Depression (The Victory Over the Darkness Series) written by Neil T. Anderson and published by Baker Books. This book was released on 2004-07-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Depression can provide healing and freedom for millions of Christians who suffer silently from depression. This Christ-centered road map to recovery balances spiritual and physical symptoms, leading those with depression, and those in the church who must help them, to both a thorough understanding and a comprehensive treatment. Now is the time to get Overcoming Depression into the hands of Christians everywhere, helping those who are desperately in need of its powerful and life-changing message.
Author :BroadStreet Publishing Group LLC Publisher :BroadStreet Publishing Group LLC ISBN 13 :1424562651 Total Pages :147 pages Book Rating :4.4/5 (245 download)
Book Synopsis Prayers and Promises for Life by : BroadStreet Publishing Group LLC
Download or read book Prayers and Promises for Life written by BroadStreet Publishing Group LLC and published by BroadStreet Publishing Group LLC. This book was released on 2021-05-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has spoken hundreds of promises over your life through his Word. From compassion to confidence, provision to protection, and forgiveness to freedom, his promises are for all people and all time. They reflect his character and his ultimate plan for you. Prayers & Promises for Life incorporates seventy different themes to help you find inspiration in the promises of God’s Word. Uplifting prayers and questions offer an opportunity for deeper reflection. When you’re so busy you can hardly think straight or you’ve lost your joy, peace, or purpose in life’s uncertainties, let the promises of God breathe life into your lungs and hope into your heart. Experience underlying joy and peace as you connect with your Father who cares deeply and loves unconditionally.
Book Synopsis Healing Depression for Life by : Gregory L. Jantz
Download or read book Healing Depression for Life written by Gregory L. Jantz and published by Tyndale Momentum, the nonfiction. This book was released on 2019-08-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.
Book Synopsis The Depression Book by : Cheri Huber
Download or read book The Depression Book written by Cheri Huber and published by Keep It Simple Books. This book was released on 2023-07-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.
