Forever Active Older Adult Health Fitness Playbook

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FOREVER ACTIVE OLDER ADULT HEALTH & FITNESS PLAYBOOK

Author : Michael Bedard
Publisher :
ISBN 13 : 9781915424518
Total Pages : 1054 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis FOREVER ACTIVE OLDER ADULT HEALTH & FITNESS PLAYBOOK by : Michael Bedard

Download or read book FOREVER ACTIVE OLDER ADULT HEALTH & FITNESS PLAYBOOK written by Michael Bedard and published by . This book was released on 2022-04-11 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt: The older adult, anyone over the age of 50, is the fastest growing demographic in North America. For many, entering their golden years has many perks, including more time to pursue hobbies, that were not possible while they were raising their family, building a business or working in their chosen profession or occupation. Unfortunately, being an older adult also has significant challenges such as social isolation as their significant other dies and their children move away to pursue their own careers and raise their families. As well, the older adult can be faced with many acute and chronic health challenges that can hinder their joyful pursuit of high quality of life during their retirement years. Forever Active Older Adult Health and Fitness Playbook is written to help the older adult, or anyone that is interested, to live a healthier, more fit, active and fulfilling life. In an era of information overload, Forever Active Older Adult Health and Fitness Playbook is timely. It presents the information necessary in a clear and concise fashion so the older adult can understand the most common health challenges that they will face. It also presents fitness, nutrition, sleep and mental health advice that will help the older adults navigate through the challenges they face and presents a clear path to enhance the quality of life that they wish to live. It is said that a person is only old when they use age as an excuse. The Forever Active Older Adult Health and Fitness Playbook is an excellent resource for older adult to use to help them never have to use age as an excuse. "We don't stop playing because we grow old, we grow old because we stop playing! "Success is in the Doing" so get started today on a healthier, more fit and happier you. Benefits from Reading Forever Active Health and Fitness Playbook: - Prolonged and enhanced physically active lifestyle - Reduced body fat - Strengthened muscles and reduced joint pain and stiffness - Strengthened heart and reduced cardiovascular disease - Improved agility, balance and coordination - Fall prevention - Improved posture - Improved body image and self-esteem

Active Older Adults

Author : Lynn Allen
Publisher : Human Kinetics
ISBN 13 : 9780736001281
Total Pages : 216 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis Active Older Adults by : Lynn Allen

Download or read book Active Older Adults written by Lynn Allen and published by Human Kinetics. This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This... manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--BACK COVER.

Exercise and Physical Activity for Older Adults

Author : Danielle R. Bouchard
Publisher : Human Kinetics
ISBN 13 : 1492592161
Total Pages : 354 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Exercise and Physical Activity for Older Adults by : Danielle R. Bouchard

Download or read book Exercise and Physical Activity for Older Adults written by Danielle R. Bouchard and published by Human Kinetics. This book was released on 2020-04-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

Exercise and Wellness for Older Adults

Author : Kay A. Van Norman
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736057684
Total Pages : 165 pages
Book Rating : 4.0/5 (576 download)

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Book Synopsis Exercise and Wellness for Older Adults by : Kay A. Van Norman

Download or read book Exercise and Wellness for Older Adults written by Kay A. Van Norman and published by Human Kinetics Publishers. This book was released on 2010 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Exercise and Wellness for Older Adults, Second Edition," features an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to a whole-person wellness approach.

LIVE FIT & FREE FOR LIFE

Author : Andrea Blake-Garrett
Publisher : Andrea Blake-Garrett
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (881 download)

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Book Synopsis LIVE FIT & FREE FOR LIFE by : Andrea Blake-Garrett

Download or read book LIVE FIT & FREE FOR LIFE written by Andrea Blake-Garrett and published by Andrea Blake-Garrett. This book was released on 2023-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle? Live Fit & Free For Life: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home. Written by Dr. Andrea Blake-Garrett, a rising best-selling author in health and fitness, this book outlines the aging process and what happens to the body as you grow older. It addresses common frustrations and fears often experienced by older adults and provides practical advice on overcoming them. Live Fit & Free For Life: Exercise For Seniors 60+ covers topics such as balance, mobility, and strength and why people who identify as seniors need to improve and maintain them to live long and strong in the decades ahead. It also provides tips on achieving positive results in overall mental, emotional, and physical health as you age gracefully. Whether you're an older adult looking to get in shape, regain your self-esteem, maintain your independence, or improve your general health, this remarkable book can help you achieve your goals. With its well-researched information on aging, practical advice, and easy-to-follow workout routines, Live Fit & Free For Life: Exercise For Seniors 60+ is a must-read for anyone who wants to dominate their life every day.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Your Life Calling

Author : Jane Pauley
Publisher : Simon and Schuster
ISBN 13 : 1476733767
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Your Life Calling by : Jane Pauley

Download or read book Your Life Calling written by Jane Pauley and published by Simon and Schuster. This book was released on 2014-01-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with real-life stories, the beloved broadcast journalist and the host of the award-winning "Your Life Calling" segment on the "Today" show offers practical ideas, inspiration and motivation for people over 50 longing for "something different" or "something more."

The MELT Method (Enhanced Edition)

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 320 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The MELT Method (Enhanced Edition) by : Sue Hitzmann

Download or read book The MELT Method (Enhanced Edition) written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Deep Fitness

Author : Philip Shepherd
Publisher : North Atlantic Books
ISBN 13 : 1623176670
Total Pages : 322 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Deep Fitness by : Philip Shepherd

Download or read book Deep Fitness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2021-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Fit for Life

Author : Harvey Diamond
Publisher : Simon and Schuster
ISBN 13 : 0757399819
Total Pages : 248 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Dare to Lead

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Drive

Author : Daniel H. Pink
Publisher : Penguin
ISBN 13 : 1101524383
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Drive by : Daniel H. Pink

Download or read book Drive written by Daniel H. Pink and published by Penguin. This book was released on 2011-04-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.

Next Level

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 0593233166
Total Pages : 294 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Next Level by : Stacy T. Sims, PhD

Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Catchlight

Author : Brooke Adams Law
Publisher :
ISBN 13 : 9781949116199
Total Pages : pages
Book Rating : 4.1/5 (161 download)

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Book Synopsis Catchlight by : Brooke Adams Law

Download or read book Catchlight written by Brooke Adams Law and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Katherine Keene is diagnosed with Alzheimer's disease, her four grown children must grapple with how to care for her - and how to remake their relationships with each other. And then there's the secret that threatens their family's very identity. Will the Keenes find healing and reconciliation - or implode from within?"-- Amazon.

Personal History

Author : Katharine Graham
Publisher : Vintage
ISBN 13 : 0307758931
Total Pages : 951 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Personal History by : Katharine Graham

Download or read book Personal History written by Katharine Graham and published by Vintage. This book was released on 2011-02-09 with total page 951 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • PULTIZER PRIZE WINNER • The captivating inside story of the woman who helmed the Washington Post during one of the most turbulent periods in the history of American media: the scandals of the Pentagon Papers and Watergate In this widely acclaimed memoir ("Riveting, moving...a wonderful book" The New York Times Book Review), Katharine Graham tells her story—one that is extraordinary both for the events it encompasses and for the courage, candor, and dignity of its telling. Here is the awkward child who grew up amid material wealth and emotional isolation; the young bride who watched her brilliant, charismatic husband—a confidant to John F. Kennedy and Lyndon Johnson—plunge into the mental illness that would culminate in his suicide. And here is the widow who shook off her grief and insecurity to take on a president and a pressman’s union as she entered the profane boys’ club of the newspaper business. As timely now as ever, Personal History is an exemplary record of our history and of the woman who played such a shaping role within them, discovering her own strength and sense of self as she confronted—and mastered—the personal and professional crises of her fascinating life.

The Coach's Playbook Against Drugs

Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis The Coach's Playbook Against Drugs by :

Download or read book The Coach's Playbook Against Drugs written by and published by . This book was released on 1998 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: How athletic coaches can use their positions as role models and mentors to help prevent drug use among young people.

How Learning Works

Author : Susan A. Ambrose
Publisher : John Wiley & Sons
ISBN 13 : 0470617608
Total Pages : 336 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis How Learning Works by : Susan A. Ambrose

Download or read book How Learning Works written by Susan A. Ambrose and published by John Wiley & Sons. This book was released on 2010-04-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for How Learning Works "How Learning Works is the perfect title for this excellent book. Drawing upon new research in psychology, education, and cognitive science, the authors have demystified a complex topic into clear explanations of seven powerful learning principles. Full of great ideas and practical suggestions, all based on solid research evidence, this book is essential reading for instructors at all levels who wish to improve their students' learning." —Barbara Gross Davis, assistant vice chancellor for educational development, University of California, Berkeley, and author, Tools for Teaching "This book is a must-read for every instructor, new or experienced. Although I have been teaching for almost thirty years, as I read this book I found myself resonating with many of its ideas, and I discovered new ways of thinking about teaching." —Eugenia T. Paulus, professor of chemistry, North Hennepin Community College, and 2008 U.S. Community Colleges Professor of the Year from The Carnegie Foundation for the Advancement of Teaching and the Council for Advancement and Support of Education "Thank you Carnegie Mellon for making accessible what has previously been inaccessible to those of us who are not learning scientists. Your focus on the essence of learning combined with concrete examples of the daily challenges of teaching and clear tactical strategies for faculty to consider is a welcome work. I will recommend this book to all my colleagues." —Catherine M. Casserly, senior partner, The Carnegie Foundation for the Advancement of Teaching "As you read about each of the seven basic learning principles in this book, you will find advice that is grounded in learning theory, based on research evidence, relevant to college teaching, and easy to understand. The authors have extensive knowledge and experience in applying the science of learning to college teaching, and they graciously share it with you in this organized and readable book." —From the Foreword by Richard E. Mayer, professor of psychology, University of California, Santa Barbara; coauthor, e-Learning and the Science of Instruction; and author, Multimedia Learning