For The Original Overeaters Anonymous Very Low Carbohydrate Food Plan

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For the Original Overeaters Anonymous Very Low Carbohydrate Food Plan

Author : Greysheet Recipes
Publisher : Partnerships for Community
ISBN 13 : 9781933639543
Total Pages : 0 pages
Book Rating : 4.6/5 (395 download)

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Book Synopsis For the Original Overeaters Anonymous Very Low Carbohydrate Food Plan by : Greysheet Recipes

Download or read book For the Original Overeaters Anonymous Very Low Carbohydrate Food Plan written by Greysheet Recipes and published by Partnerships for Community. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Both Overeaters Anonymous, Inc. and Greysheeters Anonymous Inc. are 12 Step Recovery groups, patterned after Alcoholics Anonymous, to help members deal with addiction, food issues, compulsive overeating, and eating disorders. This book provides a new Forward explaining the history of the "Greysheet" and it's relationship to Overeaters Anonymous Inc. Overeaters Anonymous has suggested using a variety of food plans over the years, including "the original Greysheet" very low carbohydrate food plan, copyrighted by OA in 1972, Rev. 1974. The "Greysheet" was printed on grey paper - hence the name "Greysheet.." While Overeaters Anonymous Inc. now publishes "The Dignity of Choice Sample Plans of Eating," as official literature, including a Very Low Carbohydrate Food Plan, and no longer publishes or offers the "Greysheet" as official OA literature, the interest in the "Greysheet" remains. Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholics Anonymous Inc., and the "Greysheet" Food Plan and Method, a very low carb, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. The Greysheet Recipes included in this edition are contributed by members of [email protected], an online forum, and conform to "the original Greysheet" very low carb food plan, copyrighted by OA 1972, Rev. 1974. The discussion group is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan. While this edition does not contain a copy of "the original Greysheet" Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups through one of the links offered in the book. The recipes are published with the advisory that members of OA and Greysheeters Anonymous consult their Sponsors about what is abstinent. You can find links to both OA and Greysheeters Anonymous resources in this edition, and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food amounts, and literature on recovery from compulsive overeating. "For The Original Overeaters Anonymous Very Low Carbohydrate Food Plan: Greysheet Recipes," is neither endorsed nor sponsored by Overeaters Anonymous or Greysheeters Anonymous.

About the Genesis of the Greysheet Food Plan - Very Low Carbohydrate Foodplan and Greysheet Recipes

Author : Members of Greysheet Recipes Forum
Publisher :
ISBN 13 : 9781933639581
Total Pages : 354 pages
Book Rating : 4.6/5 (395 download)

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Book Synopsis About the Genesis of the Greysheet Food Plan - Very Low Carbohydrate Foodplan and Greysheet Recipes by : Members of Greysheet Recipes Forum

Download or read book About the Genesis of the Greysheet Food Plan - Very Low Carbohydrate Foodplan and Greysheet Recipes written by Members of Greysheet Recipes Forum and published by . This book was released on 2009-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greysheet Food Plan is used as a personal plan of recovery by many members in Overeaters Anonymous, Greysheeters Anonymous, and others in eating recovery groups dealing with eating disorders and problems around food. Overeaters Anonymous and Greysheeter's Anonymous are 12 Step Recovery programs, patterned after Alcoholics Anonymous. They are eating recovery programs to help members deal with addiction, food issues, compulsive overeating, and eating disorders. This book provides a new Foreword explaining the genesis and history of the "Greysheet" Food Plan. Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholics Anonymous Inc., and the "Greysheet" Food Plan and Method, a very low carbohydrate, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. The Greysheet Recipes included in this edition are contributed by members of [email protected], an online forum, and conform to "the original Greysheet" very low carb food plan, copyrighted 1972, Rev. 1974. The discussion group [email protected] is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan. While this reader does not contain a copy of "the original Greysheet" Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups and get a Sponsor through one of the links offered in the book. The recipes are published with the advisory that members of both programs, Overeaters Anonymous and Greysheeters Anonymous, work with their Sponsors and consult their Sponsors about what is abstinent. You can find links to both OA and Greysheeters Anonymous resources in this reader, and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food amounts, and literature on recovery from compulsive overeating. "About the Genesis of The Greysheet Food Plan Very Low Carbohydrate Food Plan & Greysheet Recipes," is not official literature of either Overeaters Anonymous Inc. or Greysheeters Anonymous Inc..

Living Abstinent

Author : GreySheeters Anonymous
Publisher : Xlibris Corporation
ISBN 13 : 1664161988
Total Pages : 128 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Living Abstinent by : GreySheeters Anonymous

Download or read book Living Abstinent written by GreySheeters Anonymous and published by Xlibris Corporation. This book was released on 2021-04-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Abstinent was written by members of the Twelve-Step program GreySheeters Anonymous, and offers a solution for people who are addicted to food: who compulsively overeat, undereat, or binge and purge. We were inspired to share our strategies for maintaining long-term freedom from compulsive eating.

Living Low Carb: Revised & Updated Edition

Author : Jonny Bowden
Publisher : Union Square & Co.
ISBN 13 : 1454935057
Total Pages : 443 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Living Low Carb: Revised & Updated Edition by : Jonny Bowden

Download or read book Living Low Carb: Revised & Updated Edition written by Jonny Bowden and published by Union Square & Co.. This book was released on 2020-01-07 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole

Step by Step Guide to the No-Carb Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the No-Carb Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the No-Carb Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-11-05 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, is a comprehensive guide and meal plan for those wanting to lose weight on a healthy no-carb diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick no-carb diet zero carb family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example no-carb diet meal plan. Inside this in-depth no-carb diet guide you will discover: What the No-Carb is. How the No-Carb Diet Works. The Foods Allowed on the No-Carb Diet Weight Loss Plan. Foods that Should be Avoided on the No-Carb Diet. A Complete 7-Day No-Carb Diet Example Meal Plan. Recipe Ideas for the No-Carb Diet. Added Health Benefits of Following a No-Carb Diet. And so Much More... Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, really is a must have to help you understand the what, why and how of the incredible no-carb diet and to help you lose excess body weight following this amazing zero-carb diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.

Beyond Our Wildest Dreams

Author :
Publisher :
ISBN 13 : 9781889681009
Total Pages : 222 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Beyond Our Wildest Dreams by :

Download or read book Beyond Our Wildest Dreams written by and published by . This book was released on 1996 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How did Overeaters Anonymous begin? Why were our Steps rewritten? When was abstinence introduced? What was the carbohydrate controversy? Where did I Put My Hand in Yours originate? How did the OA Lifeline get its name? Discover answers to these questions and other fascinating facts in the pages of OA's first history book. A cofounder, who has kept coming back since the very first 1960 OA meeting describes it all: what we were like, what happened, what we're like now, what we hope for our future. Beyond Our Wildest Dreams is absorbing and inspirational, a reading treat for every member of Overeaters Anonymous and for all those who encourage and support compulsive overeaters in their quest for recovery."--Back cover

The 30-Day Sugar Elimination Diet

Author : Brenda Bennett
Publisher : Victory Belt Publishing
ISBN 13 : 1628604794
Total Pages : 547 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 30-Day Sugar Elimination Diet by : Brenda Bennett

Download or read book The 30-Day Sugar Elimination Diet written by Brenda Bennett and published by Victory Belt Publishing. This book was released on 2022-12-06 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!

Bright Line Eating

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Author : Elliot D. Abravanel
Publisher : Bantam
ISBN 13 : 0307569438
Total Pages : 366 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by : Elliot D. Abravanel

Download or read book Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan written by Elliot D. Abravanel and published by Bantam. This book was released on 2009-09-02 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Stop Eating Your Heart Out

Author : Meryl Hershey Beck
Publisher : Conari Press
ISBN 13 : 1573245453
Total Pages : 258 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Stop Eating Your Heart Out by : Meryl Hershey Beck

Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck and published by Conari Press. This book was released on 2012-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

The Carbohydrate Addict's Healthy Heart Program

Author : Richard Ferdinand Heller
Publisher : Ballantine Books
ISBN 13 : 9780345426109
Total Pages : 0 pages
Book Rating : 4.4/5 (261 download)

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Book Synopsis The Carbohydrate Addict's Healthy Heart Program by : Richard Ferdinand Heller

Download or read book The Carbohydrate Addict's Healthy Heart Program written by Richard Ferdinand Heller and published by Ballantine Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

Living the Low Carb Life

Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402713989
Total Pages : 360 pages
Book Rating : 4.7/5 (139 download)

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Book Synopsis Living the Low Carb Life by : Jonny Bowden

Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

The Last Diet.

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
ISBN 13 : 1250252008
Total Pages : 208 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Last Diet. by : Shahroo Izadi

Download or read book The Last Diet. written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

Saving Sara

Author : Sara Somers
Publisher : Simon and Schuster
ISBN 13 : 1631528475
Total Pages : 271 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Saving Sara by : Sara Somers

Download or read book Saving Sara written by Sara Somers and published by Simon and Schuster. This book was released on 2020-05-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again. Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.

Unapologetic Eating

Author : Alissa Rumsey
Publisher : Victory Belt Publishing
ISBN 13 : 1628604255
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Unapologetic Eating by : Alissa Rumsey

Download or read book Unapologetic Eating written by Alissa Rumsey and published by Victory Belt Publishing. This book was released on 2021-02-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward—forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.

Food Addiction

Author : Kay Sheppard
Publisher : Simon and Schuster
ISBN 13 : 0757310222
Total Pages : 190 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Food Addiction by : Kay Sheppard

Download or read book Food Addiction written by Kay Sheppard and published by Simon and Schuster. This book was released on 2010-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

The Blood Sugar Solution

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 361 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.