Five Steps To Forgiveness

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Five Steps to Forgiveness

Author : Everett L. Worthington
Publisher : Crown Publishing Group (NY)
ISBN 13 : 9780609609187
Total Pages : 0 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Five Steps to Forgiveness by : Everett L. Worthington

Download or read book Five Steps to Forgiveness written by Everett L. Worthington and published by Crown Publishing Group (NY). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Templeton Foundation, whose board members include Desmond Tutu, Jimmy Carter, Robert Coles, and others, has already funded more than $5 million and supported 58 studies to show that it's possible to teach people to forgive faster, more thoroughly, and with longer-lasting results. The core of Everett Worthington's own research is his revolutionary five-step Reach program for forgiveness: R = Recall the hurt (define your feelings and expectations)E = Empathize with the one who hurt you (put yourself in the victimizer's shoes)A = Give the Altruistic gift of forgiveness (commit to a selfless act)C = Commit to forgive (make your act a public one)H = Hold onto forgiveness (learn how not to slide back into thoughts of revenge and retaliation)The author lays out the research results that demonstrate that people who forgive are healthier and happier. It offers a new definition of forgiveness: it's not an act of will, but rather a change in understanding.This revolutionary book provides readers with a new road out of the pain of victimization.

Four Ways to Forgiveness

Author : Ursula K. Le Guin
Publisher : Hachette UK
ISBN 13 : 0575108266
Total Pages : 170 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis Four Ways to Forgiveness by : Ursula K. Le Guin

Download or read book Four Ways to Forgiveness written by Ursula K. Le Guin and published by Hachette UK. This book was released on 2011-05-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Le Guin's words are magical. Drink this magic up. Drown in it. Dream it' David Mitchell, author of CLOUD ATLAS In this stunning collection of four intimately interconnected novellas, Ursula K. Le Guin returns to the great themes that have made her one of America's most honored and respected authors. At the far end of our universe, on the twin planets of Werel and Yeowe, all humankind is divided into 'assets' and 'owners', tradition and liberation are at war, and freedom takes many forms. Here is a society as complex and troubled as any on our world, peopled with unforgettable characters struggling to become fully human. For the disgraced revolutionary Abberkam, the callow 'space brat' Solly, the haughty soldier Teyeo, and the Ekumen historian and Hainish exile Havzhiva, freedom and duty both begin in the heart, and success as well as failure has its costs.

Forgiving and Reconciling

Author : Everett L. Worthington Jr.
Publisher : InterVarsity Press
ISBN 13 : 0830875263
Total Pages : 272 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Forgiving and Reconciling by : Everett L. Worthington Jr.

Download or read book Forgiving and Reconciling written by Everett L. Worthington Jr. and published by InterVarsity Press. This book was released on 2009-08-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Templeton Foundation Book of Distinction All of us have suffered painful emotional and relational hurts. God calls us to forgive those who have hurt us, but that's often easier said than done. We don't usually know how to forgive others, nor are we always sure if we have truly forgiven them. Psychologist and counselor Everett L. Worthington Jr., the leading Christian researcher on forgiveness, says that forgiving is a gift we give to others. When we offer forgiveness to others as an altruistic gift, it is more effective than when we forgive only for our own benefit in an effort to "get over" the hurt. True forgiveness is accomplished through a careful process of understanding both the offense and the offender and taking active steps to forgiveness. In this insightful and practical book, Worthington provides a wealth of clinically proven tools and exercises for moving toward forgiveness. Worthington's expertise comes not only from years of scientific research but also from the experience of the brutal murder of his own mother. His convictions were put to the test as he worked through his conflicting emotions and rage toward the murderer. He found that the principles of Christian forgiveness enabled him to forgive even his mother's killer. While forgiveness is something that we can do on our own, reconciliation involves another party. Worthington brings both themes together and shows how we can move beyond forgiveness and cross the bridge to reconciliation. This book, previously published as Five Steps to Forgiveness, has been fully revised to make clear the scriptural foundations of Christian forgiveness. Biblical, authoritative and pastorally sound, this guide will be of help to anyone who wants to find the freedom of forgiveness.

Radical Forgiveness

Author : Colin C. Tipping
Publisher : Quest Publishing & Distribution
ISBN 13 : 9780970481412
Total Pages : 324 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Radical Forgiveness by : Colin C. Tipping

Download or read book Radical Forgiveness written by Colin C. Tipping and published by Quest Publishing & Distribution. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.

Steps to Reach Forgiveness and to Reconcile

Author : Everett Worthington, Ph.D.
Publisher :
ISBN 13 : 9780536562944
Total Pages : 277 pages
Book Rating : 4.5/5 (629 download)

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Book Synopsis Steps to Reach Forgiveness and to Reconcile by : Everett Worthington, Ph.D.

Download or read book Steps to Reach Forgiveness and to Reconcile written by Everett Worthington, Ph.D. and published by . This book was released on 2008-04 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help book aimed at teaching people how to forgive and reconcile, founded on scientific research and clinical psychology, rather than on uncontrolled clinical practice, personal testimony, or theology. The author, a clinical psychologist and psychology professor, has spent years researching forgiveness and reconciliation, including how people respond physiologically to transgression, and how they calm down when they forgive. He has distilled his research on forgiveness into a five-step model called the Pyramid Model to REACH Forgiveness, the details of which make up the first part of the book; his four-step Bridge to Reconciliation makes up the second part. Steps to REACH Forgiveness and to Reconcile is framed very personally. It not only describes how forgiveness occurs in clinical practice and normal human relationships, it also describes the author's personal story in forgiving the murder of his mother. It deals with self-forgiveness as well. Steps to REACH Forgiveness and to Reconcile can serve as a supplemental reading in courses like Positive Psychology, Personal Adjustment, Stress and Stress Management, or even Psychology 101. It would also be appropriate for courses in Social Relationships, Marriage and Family, Peace Studies, and any discipline dealing with communication and human relationships. As the author's own story attests, people can learn to forgive and reconcile. Steps to REACH Forgiveness and to Reconcile presents an evidence-based intervention to help people do so more quickly and easily, if they are committed to trying.

Healing Life's Hurts

Author : Matthew Linn
Publisher : Paulist Press
ISBN 13 : 9780809120598
Total Pages : 276 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Healing Life's Hurts by : Matthew Linn

Download or read book Healing Life's Hurts written by Matthew Linn and published by Paulist Press. This book was released on 1978 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores the concept of emotional and physical healing as well as exploring the five stages of acceptance of death and dying in light of prayer and religious experience"--Amazon.com.

Finding Forgiveness

Author : Eileen Borris-Dunchunstang
Publisher : McGraw Hill Professional
ISBN 13 : 0071773568
Total Pages : 304 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Finding Forgiveness by : Eileen Borris-Dunchunstang

Download or read book Finding Forgiveness written by Eileen Borris-Dunchunstang and published by McGraw Hill Professional. This book was released on 2010-09-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive. The 7 Steps Toward Forgiveness Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness, betrayal, victimization, and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion, understanding, and acceptance.

Radical Self-Forgiveness

Author : Colin Tipping
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611535
Total Pages : 254 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Radical Self-Forgiveness by : Colin Tipping

Download or read book Radical Self-Forgiveness written by Colin Tipping and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process all...

The Twelve Steps of Forgiveness

Author : Paul Ferrini
Publisher : Paul Ferrini-Heartways Press
ISBN 13 : 9781879159105
Total Pages : 124 pages
Book Rating : 4.1/5 (591 download)

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Book Synopsis The Twelve Steps of Forgiveness by : Paul Ferrini

Download or read book The Twelve Steps of Forgiveness written by Paul Ferrini and published by Paul Ferrini-Heartways Press. This book was released on 1991 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical manual for healing ourselves and our relationships. This book gives us a step-by-step process for moving through our fears, projections, judgements, and guilt so that we can take responsibility for creating the life we want. With great gentleness, we learn to embrace our lessons and to find equality with others. A must read for all in recovery and others seeking spiritual wholeness.

Unconditional Forgiveness

Author : Mary Hayes Grieco
Publisher : Simon and Schuster
ISBN 13 : 1582702993
Total Pages : 240 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Unconditional Forgiveness by : Mary Hayes Grieco

Download or read book Unconditional Forgiveness written by Mary Hayes Grieco and published by Simon and Schuster. This book was released on 2011-12-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an eight-step program for achieving physical and emotional well-being through practicing forgiveness, covering psychological and spiritual areas with strategies in such areas as letting go of fear, releasing expectations and separating oneself from harm. Original.

Forgiveness is Power

Author : William Fergus Martin
Publisher : Simon and Schuster
ISBN 13 : 1844098826
Total Pages : 208 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Forgiveness is Power by : William Fergus Martin

Download or read book Forgiveness is Power written by William Fergus Martin and published by Simon and Schuster. This book was released on 2013-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people “should” forgive. With chapters that explain what forgiveness is and how to deal with obstacles to it, it also addresses reconciliation with others and one’s own self. Practical and accessible, the book does not require religious practice or philosophy; it simply shows how to forgive in order to enhance self-esteem, be happier, and break free from limitations that can hold a person back.

Don't Forgive Too Soon

Author : Dennis Linn
Publisher : Paulist Press
ISBN 13 : 9780809137046
Total Pages : 150 pages
Book Rating : 4.1/5 (37 download)

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Book Synopsis Don't Forgive Too Soon by : Dennis Linn

Download or read book Don't Forgive Too Soon written by Dennis Linn and published by Paulist Press. This book was released on 1997 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated book describes how to forgive in a healthy way by moving through the five stages of forgiveness. This is a forgiveness that renounces vengeance and retaliation, but does not passively acquiesce to abuse in any form.

Forgive Your Way to Freedom

Author : Gil Mertz
Publisher : Moody Publishers
ISBN 13 : 0802496695
Total Pages : 208 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Forgive Your Way to Freedom by : Gil Mertz

Download or read book Forgive Your Way to Freedom written by Gil Mertz and published by Moody Publishers. This book was released on 2018-07-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been hurt by someone else that you needed to forgive? Have you ever hurt someone else and needed to ask their forgiveness? Do you find the forgiveness process difficult? Could unforgiveness be keeping you from peace and joy in your life? If you answered yes to any of these questions, this book is for you. Forgiveness impacts everyone of us—every relationship, every family, every business, every culture. And the truth is, no one benefits more than us when we forgive, and no one suffers more than us when we don’t. Okay, so you know you’re supposed to forgive, but how do you actually do it? Forgive Your Way to Freedom lays out a highly practical, biblical process that helps you walk, step-by-step, through the journey teaching you to: Release your power of forgiveness Resolve the pain of your past Restore your peace in the present Reclaim your purpose for the future Forgiveness has the power to transform lives, restore relationships, heal families, unite businesses, and rebuild nations. Because when we forgive, we are most like God. When you forgive your way to freedom, there is nothing you can’t do!

Forgiveness

Author : Joseph F. Sica
Publisher : Twenty-Third Publications
ISBN 13 : 9781585957620
Total Pages : 140 pages
Book Rating : 4.9/5 (576 download)

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Book Synopsis Forgiveness by : Joseph F. Sica

Download or read book Forgiveness written by Joseph F. Sica and published by Twenty-Third Publications. This book was released on 2009 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Christians if we take Jesus seriouslywe are challenged to embrace forgiveness, one of the most difficult Christian virtues. After twenty-five years of priestly ministry, and after counseling hundreds of people, Father Joe Sica, has concluded that over ninety percent of troubled relationships result from the unwillingness or inability to forgive. Here he offers ten invaluable steps to help you take forgiveness seriously: handling injury; getting stuck in the past; wanting payback; telling everybody about it; waking up; loving confrontation; setting boundaries; patching up; reaping benefits; and moving on. He calls these dance steps and has choreographed them beautifully to connect with Jesus teaching about forgiveness. Each step includes something to learn (path), something to consider (ponder), something to do (practice), and something to say (prayer). Father Joes stories and anecdotes give life to his message and illustrate the inner peace and freedom that true forgiveness brings.

Forgiving the Unforgivable

Author : David Stoop
Publisher : ReadHowYouWant.com
ISBN 13 : 1459625552
Total Pages : 182 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Forgiving the Unforgivable by : David Stoop

Download or read book Forgiving the Unforgivable written by David Stoop and published by ReadHowYouWant.com. This book was released on 2011-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness is an essential part of being a Christian. But what do we do when confronted with the unforgivable - an act that shakes our moral foundations to their roots, often committed by someone trusted and loved? Murder, sexual abuse, adultery - all leave lifelong wounds and all are unforgivable trespasses that through the grace of God can be...

Forgiveness

Author : Iyanla Vanzant
Publisher : Hay House, Inc
ISBN 13 : 1401952046
Total Pages : 345 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Forgiveness by : Iyanla Vanzant

Download or read book Forgiveness written by Iyanla Vanzant and published by Hay House, Inc. This book was released on 2017-02-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

Forgiveness and Reconciliation

Author : Everett L. Worthington, Jr.
Publisher : Routledge
ISBN 13 : 1135450951
Total Pages : 325 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Forgiveness and Reconciliation by : Everett L. Worthington, Jr.

Download or read book Forgiveness and Reconciliation written by Everett L. Worthington, Jr. and published by Routledge. This book was released on 2013-05-13 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be unforgiving is harmful. The inability to come to terms with one’s anger or strife often can lead to stress disorders, mental health disorders, and relationship problems. Forgiveness is a personal decision. Forgiveness and Reconciliation focuses on individual experiences with forgiveness, aiming to create a theory of what forgiveness is and connect it to a clinical theory of how to promote forgiveness. Dr. Worthington creates an evidence-based approach that is applicable for individuals and relationships, and even for society. He also describes an evidence-based method of reconciliation - restoring trust in damaged relationships. Dr. Worthington hopes that this theory will inform scientific research and improve intervention strategies. Showing that forgiveness transforms personality, Worthington describes ways a clinician can promote (but not force) forgiveness of others and self. He provides research-based theory and applications and discusses the role of emotion and specific personality traits as related to forgiveness. Forgiveness and reconciliation might not be cures, but, as Worthington shows, they are tools for transforming both the self and the world.