Fit and Well

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Author :
Publisher :
ISBN 13 : 9780071052054
Total Pages : 428 pages
Book Rating : 4.0/5 (52 download)

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Book Synopsis Fit and Well by : Thomas Davin Fahey

Download or read book Fit and Well written by Thomas Davin Fahey and published by . This book was released on 2013-02 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card and LiveWell Access Card

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259329678
Total Pages : 0 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card and LiveWell Access Card by : Thomas Fahey

Download or read book Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card and LiveWell Access Card written by Thomas Fahey and published by McGraw-Hill Education. This book was released on 2014-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits. Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259316920
Total Pages : 0 pages
Book Rating : 4.3/5 (169 download)

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Book Synopsis Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card by : Thomas D. Fahey

Download or read book Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card written by Thomas D. Fahey and published by McGraw-Hill Education. This book was released on 2014-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Fit & Well BRIEF EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259751264
Total Pages : 0 pages
Book Rating : 4.7/5 (512 download)

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Book Synopsis Fit & Well BRIEF EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf by : Walton T. Roth, MD

Download or read book Fit & Well BRIEF EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf written by Walton T. Roth, MD and published by McGraw-Hill Education. This book was released on 2016-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits. •Fit & Well motivates students through science - Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. •Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the digital tools that have become an integral part of student’s college experience. Fit & Well builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes. •Fit & Well motivates students through Connect – Tied to core student learning outcomes and objectives, Connect provides a highly interactive learning environment designed to help students connect to the resources they need to achieve success in the course.

Fit and Well

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Author :
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
ISBN 13 : 9781559341271
Total Pages : 372 pages
Book Rating : 4.3/5 (412 download)

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Book Synopsis Fit and Well by : Thomas Davin Fahey

Download or read book Fit and Well written by Thomas Davin Fahey and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 1994 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as indepth discussion of other key wellness topics. Book jacket.

Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9780077770402
Total Pages : 0 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition by : Walton Roth

Download or read book Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition written by Walton Roth and published by McGraw-Hill Education. This book was released on 2014-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits. Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Fit & Well ALTERNATE EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259751257
Total Pages : 416 pages
Book Rating : 4.7/5 (512 download)

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Book Synopsis Fit & Well ALTERNATE EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf by : Thomas D. Fahey

Download or read book Fit & Well ALTERNATE EDITION: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf written by Thomas D. Fahey and published by McGraw-Hill Education. This book was released on 2016-01-20 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits. •Fit & Well motivates students through science - Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. •Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the digital tools that have become an integral part of student’s college experience. Fit & Well builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes. •Fit & Well motivates students through Connect – Tied to core student learning outcomes and objectives, Connect provides a highly interactive learning environment designed to help students connect to the resources they need to achieve success in the course.

Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with LiveWell Access Card

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259331671
Total Pages : 0 pages
Book Rating : 4.3/5 (316 download)

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Book Synopsis Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with LiveWell Access Card by : Thomas Fahey

Download or read book Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with LiveWell Access Card written by Thomas Fahey and published by McGraw-Hill Education. This book was released on 2014-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits. Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9780073523477
Total Pages : 0 pages
Book Rating : 4.5/5 (234 download)

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Book Synopsis Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition by : Paul Insel

Download or read book Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition written by Paul Insel and published by McGraw-Hill Education. This book was released on 2014-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits. Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

FIT AND WELL

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Author :
Publisher :
ISBN 13 : 9781260696905
Total Pages : 0 pages
Book Rating : 4.6/5 (969 download)

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Book Synopsis FIT AND WELL by : THOMAS D. FAHEY

Download or read book FIT AND WELL written by THOMAS D. FAHEY and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9780077349684
Total Pages : 0 pages
Book Rating : 4.3/5 (496 download)

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Book Synopsis Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness by : Walton Roth

Download or read book Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness written by Walton Roth and published by McGraw-Hill Education. This book was released on 2010-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more. Teaching the Fitness/Wellness class in a hybrid or online format has never been easier. Fahey's Fit and Well is designed to motivate students to take their health seriously. It helps them understand why they should make healthy choices and how they can change unhealthy patterns. And it gives them the tools to do it. Fit and Well motivates students through science - Fit and Well provides the information students need to start their journey to fitness and wellness not the random, unreliable information found on the Internet but authoritative, science-based information from experts who work and teach in the field. Fit and Well motivates students through personal engagement - Fit and Well provides the foundation and the resources students need to create personalized fitness programs, including exercise guidelines, self-assessments, lab activities, descriptions and illustrations of exercises, sample programs, and a wealth of behavior change tools and tips. Fit and Well motivates students through Connect Fit and Well - McGraw-Hill’s Connect, a new web-based assignment and assessment platform, connects students with their coursework and with their instructors.

Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition

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Author :
Publisher : McGraw-Hill Humanities/Social Sciences/Languages
ISBN 13 : 9780077411831
Total Pages : 0 pages
Book Rating : 4.4/5 (118 download)

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Book Synopsis Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition by : Thomas Fahey

Download or read book Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition written by Thomas Fahey and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2012-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices. Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.

Fit & Well

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Author :
Publisher :
ISBN 13 : 9781260397147
Total Pages : pages
Book Rating : 4.3/5 (971 download)

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Book Synopsis Fit & Well by : Thomas Davin Fahey

Download or read book Fit & Well written by Thomas Davin Fahey and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise, eating, and stress management habits. -- From publisher description.

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259764080
Total Pages : pages
Book Rating : 4.7/5 (64 download)

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Book Synopsis Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card by : Thomas Fahey

Download or read book Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition with Connect Access Card written by Thomas Fahey and published by McGraw-Hill Education. This book was released on 2016-01-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259406829
Total Pages : 0 pages
Book Rating : 4.4/5 (68 download)

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Book Synopsis Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition by : Thomas D. Fahey

Download or read book Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition written by Thomas D. Fahey and published by McGraw-Hill Education. This book was released on 2016-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits. •Fit & Well motivates students through science - Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. •Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the digital tools that have become an integral part of student’s college experience. Fit & Well builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes. •Fit & Well motivates students through Connect – Tied to core student learning outcomes and objectives, Connect provides a highly interactive learning environment designed to help students connect to the resources they need to achieve success in the course.

Connect Core Concepts in Health

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Author :
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
ISBN 13 : 9780073380773
Total Pages : 723 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Connect Core Concepts in Health by : Paul M. Insel

Download or read book Connect Core Concepts in Health written by Paul M. Insel and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 2009-02-06 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insel and Roth, Core Concepts in Health pioneered the concept of personal responsibility for health and individual behavior change back in 1976. Now in its 11th edition, it is still the market leader and is known for its scientific research base and its currency, comprehensiveness, and accuracy.

LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Brief Edition

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781260155136
Total Pages : 0 pages
Book Rating : 4.1/5 (551 download)

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Book Synopsis LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Brief Edition by : Paul M. Insel

Download or read book LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Brief Edition written by Paul M. Insel and published by McGraw-Hill Education. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise, eating, and stress management habits. Fit & Well motivates students through science: Fit & Well's respected text, which is available both in print and as an integrated Connect platform, provides the information students need to start their journey to fitness and wellness. Fit & Well's authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement: Fit & Well's engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart: The digital teaching and learning tools within Connect are built on the solid foundation of Fit & Well's authoritative, science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.