Fit Pregnancy For Dummies

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Fit Pregnancy For Dummies

Author : Catherine Cram
Publisher : John Wiley & Sons
ISBN 13 : 1118069889
Total Pages : 375 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Fit Pregnancy For Dummies by : Catherine Cram

Download or read book Fit Pregnancy For Dummies written by Catherine Cram and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Pregnancy For Dummies

Author : Sarah Jarvis
Publisher : John Wiley & Sons
ISBN 13 : 1119977312
Total Pages : 450 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Pregnancy For Dummies by : Sarah Jarvis

Download or read book Pregnancy For Dummies written by Sarah Jarvis and published by John Wiley & Sons. This book was released on 2011-09-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything expectant mums need to know, trimester by trimester Both new and seasoned parents alike have questions and concerns over the course of the nine-month adventure. Pregnancy For Dummies offers comfort and reassurance while serving as a guide to what mother and baby experience before, during, and just after birth. Here, you’ll find expert advice on diets and exercise when you’re pregnant; guidance on following your baby’s development, trimester by trimester; tips on how to prepare for the big day; techniques for taking care of yourself before and after delivery; and support for caring for a newborn baby. Pregnancy For Dummies gives parents-to-be authoritative, friendly, up-to-date advice on every aspect of pregnancy and childbirth. This new edition offers all of the latest information expecting parents want to know, including medical and nutritional information and updated resources/changes in NHS practice, so that new mums will feel prepared and reassured ahead of the birth. A guide to what mother and baby experience before, during, and just after birth Helpful information on preparing for pregnancy Advice on diet and exercise during pregnancy Information on your rights and welfare benefits Guidance on how to care for a newborn baby If you’re an expectant mum looking for practical, down-to-earth guidance on what to expect before, during, and after pregnancy, Pregnancy For Dummies will keep you prepared and reassured every step along the way.

Pregnancy For Dummies

Author : Joanne Stone
Publisher : John Wiley & Sons
ISBN 13 : 1118825594
Total Pages : 480 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Pregnancy For Dummies by : Joanne Stone

Download or read book Pregnancy For Dummies written by Joanne Stone and published by John Wiley & Sons. This book was released on 2014-07-08 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications, illness, labor and delivery, postpartum care, and everything in between. Now in a portable, handy trim size that makes it easy to keep with you on the go, Pregnancy For Dummies, 4th Edition is your go-to guide on everything you'll encounter during the first, second, and third trimesters—and beyond. Packed with new information and the latest developments in medical technology, it puts your mind at ease by offering straightforward answers to all the questions you may have about pregnancy, including health risks during pregnancy, fertility problems and solutions, "on demand" cesarean sections, weight gain during pregnancy, the correlation between mercury and autism, ways to stay emotionally and physically healthy during pregnancy, and much more. Includes a complete guide to pregnancy, through all three trimesters and beyond, including a week-by-week account of what to expect during pregnancy Covers the latest information related to healthcare and pregnancy, including the latest on vaccinations, fertility problems, and prenatal diagnoses Offers advice on picking a doctor, planning prenatal visits, and designing a birthing plan Explains the stages of labor and how to care for yourself and your newborn after childbirth If you're an expectant parent, Pregnancy For Dummies, 4th Edition covers everything mom and baby experience before, during, and after childbirth.

Pregnancy Cooking and Nutrition For Dummies

Author : Tara Gidus
Publisher : John Wiley & Sons
ISBN 13 : 1118083601
Total Pages : 386 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Pregnancy Cooking and Nutrition For Dummies by : Tara Gidus

Download or read book Pregnancy Cooking and Nutrition For Dummies written by Tara Gidus and published by John Wiley & Sons. This book was released on 2011-11-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 recipes to keep moms-to-be on the road to proper prenatal nutrition. Get the lowdown on what to eat, what not to eat, and why. Also discusses diets for special cases, like vegetarians and those with food allergies. Address your unique nutritional needs-- as well as those of your unborn child!

Exercising Through Your Pregnancy

Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Exercising Through Your Pregnancy by : James F. Clapp

Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Pregnancy For Dummies

Author : Sarah Jarvis
Publisher : John Wiley & Sons
ISBN 13 : 1119997062
Total Pages : 366 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Pregnancy For Dummies by : Sarah Jarvis

Download or read book Pregnancy For Dummies written by Sarah Jarvis and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Pregnancy For DummiesDr Sarah Jarvis takes the reader through pregnancy,trimester bytrimester,following the baby’s growth and describing medical issues that might ensue. This UK edition includes information on: Getting the best care from the NHS for you and your baby Welfare benefits for mothers and mums to be. The newborn baby Taking care of yourself after delivery Choosing breast- or bottle-feeding Special considerations,such as age, multiple births, complications, illness New ultrasound techniques,such as 4D Working while pregnant and deciding when to return Considering “alternative birth”procedures Selecting and using an infant car seat Preparing home,family and siblings for new baby Caring for a premature child

Pregnancy For Dummies

Author : Jane Palmer
Publisher : John Wiley & Sons
ISBN 13 : 0730377415
Total Pages : 547 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Pregnancy For Dummies by : Jane Palmer

Download or read book Pregnancy For Dummies written by Jane Palmer and published by John Wiley & Sons. This book was released on 2012-01-10 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your complete guide to having a healthy, happy pregnancy This updated and expanded third edition of Pregnancy ForDummies offers mothers-to-be practical advice and expert guidance on every stage of their pregnancy — and beyond! Understand what's happening with your baby and your body, and be guided through what to expect from labour, birth and becoming a new parent. Follow your baby's development — understand the changes you and your baby go through during all three trimesters Research your birth options — make informed choices that best suit your needs Care for your baby before birth — eat well and keep active during pregnancy Prepare for the birth of your baby — know what happens before, during and after labour Look after your newborn — find advice on breastfeeding and bringing your baby home Keep up with current issues —identify issues facing mothers today, such as returning to work or having children later in life Get expert advice on special situations — meet the challenges of multiple births, problems during pregnancy or miscarriage Open the book and find: Ways to increase your chances of getting pregnant Clear illustrations of how the body changes during pregnancy Advice for managing pre-existing conditions during pregnancy Discussion about complementary and alternative therapies Simple explanations of your birth options Information about parental leave entitlements Websites to access further support

Pregnancy Fitness

Author : Julia Di Paolo
Publisher : Human Kinetics
ISBN 13 : 1492586714
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pregnancy Fitness by : Julia Di Paolo

Download or read book Pregnancy Fitness written by Julia Di Paolo and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Getting Pregnant For Dummies

Author : Lisa A. Rinehart
Publisher : John Wiley & Sons
ISBN 13 : 1119601150
Total Pages : 464 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Getting Pregnant For Dummies by : Lisa A. Rinehart

Download or read book Getting Pregnant For Dummies written by Lisa A. Rinehart and published by John Wiley & Sons. This book was released on 2020-03-04 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can contribute to infertility, such as ovulation disorders, uterine abnormalities, congenital defects, and a host of environmental and lifestyle considerations. But infertility is not just a female problem. For approximately 35% of couples with infertility, a male factor is identified along with a female factor, while in 8% of couples, a male factor is the only identifiable cause. Fortunately, there are many treatment options that offer hope. Getting Pregnant For Dummies discusses the difficulties related to infertility and offers up-to-date advice on the current methods and treatments to assist in conception. This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way to the best possible results. Packed with the latest information and new developments in medical technology, this book: Helps readers find real-life solutions to getting pregnant Covers the latest information on treatments for infertility for both women and men Offers advice on choosing the option best suited for an individual’s unique situation Explains the different types and possible causes of infertility issues Provides insight to genetic testing information Provides suggestions for lifestyle changes that help prepare for conception Getting Pregnant For Dummies is an indispensable guide for every woman trying to conceive and for men experiencing infertility issues.

Super Fit Mama

Author : Tracey Mallett
Publisher : Da Capo Press
ISBN 13 : 0786749636
Total Pages : 336 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Super Fit Mama by : Tracey Mallett

Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Press. This book was released on 2009-08-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

Fit Pregnancy for Dummies, $1 Mini Book Australian Edition

Author : Cram
Publisher :
ISBN 13 : 9781118139141
Total Pages : 64 pages
Book Rating : 4.1/5 (391 download)

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Book Synopsis Fit Pregnancy for Dummies, $1 Mini Book Australian Edition by : Cram

Download or read book Fit Pregnancy for Dummies, $1 Mini Book Australian Edition written by Cram and published by . This book was released on 2011-08-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the scoop on how to exercise safely and stay fit throughout your pregnancy From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Plus, you get expert advice on activities to avoid, how to exercise without injury, and staying motivated during your pregnancy. Open the book and find: Ways to manage pregnancy aches and pains The benefits of a fit pregnancy A fitness activity that you enjoy

The Healthy Pregnancy Book

Author : William Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316250716
Total Pages : 477 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Healthy Pregnancy Book by : William Sears

Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

How to Stay Fit and Healthy During Pregnancy

Author : Kate Brian
Publisher :
ISBN 13 : 9781526732101
Total Pages : pages
Book Rating : 4.7/5 (321 download)

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Book Synopsis How to Stay Fit and Healthy During Pregnancy by : Kate Brian

Download or read book How to Stay Fit and Healthy During Pregnancy written by Kate Brian and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Denise Austin's Ultimate Pregnancy Book

Author : Denise Austin
Publisher : Simon and Schuster
ISBN 13 : 0684802198
Total Pages : 244 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Denise Austin's Ultimate Pregnancy Book by : Denise Austin

Download or read book Denise Austin's Ultimate Pregnancy Book written by Denise Austin and published by Simon and Schuster. This book was released on 1999-05-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.

Maternal Fitness

Author : Julie Tupler
Publisher : Touchstone
ISBN 13 : 9780684802954
Total Pages : 150 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis Maternal Fitness by : Julie Tupler

Download or read book Maternal Fitness written by Julie Tupler and published by Touchstone. This book was released on 1996-04-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

The Pregnant Athlete

Author : Brandi Dion
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217263
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Pregnant Athlete by : Brandi Dion

Download or read book The Pregnant Athlete written by Brandi Dion and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlete, certified personal trainer, and mom Brandi DionÕs go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.

Expect the Best

Author : Elizabeth M. Ward
Publisher : Turner Publishing Company
ISBN 13 : 0470461756
Total Pages : 331 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Expect the Best by : Elizabeth M. Ward

Download or read book Expect the Best written by Elizabeth M. Ward and published by Turner Publishing Company. This book was released on 2009-05-04 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?