Pain Drives Change

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Author :
Publisher : Damon Stoddard
ISBN 13 : 9780692630020
Total Pages : 250 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Pain Drives Change by : Damon Stoddard

Download or read book Pain Drives Change written by Damon Stoddard and published by Damon Stoddard. This book was released on 2016-02-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Off the Charts! Grand slam home run!" Greg Von Tobel, President and Founder of Prisoners for Christ Outreach Ministries All of us have pain.....most of us waste it As he sat in the back of the police car, hands cuffed and heading to jail, Damon was abandoning his young family like he'd been abandoned so many times as a child. Could what happened on this night finally help him overcome 30+ years of hell and heartache, or would the generational curses he so desperately wanted to stop continue through his children? Damon grew up with alcoholism, divorce, homelessness, life in foster homes, sexual abuse, and deep rooted anger towards his parents. As an adult he struggled with bipolar, domestic violence, time in jail, depression, addiction, failed relationships, divorce, homelessness, and a teenage daughter struggling with addiction. In Pain Drives Change Damon shares how embracing this pain in his life transformed him. His story offers a path and practical tools for personal change in our times of pain. Endorsements: "A riveting story of God's redemptive power. I have used Damon's story to help hundreds of my clients." Dr. Jim A. Talley, drtalley.com, author Reconcilable Differences, Too Close Too Soon, and multiple other books "I'm honored to endorse Pain Drives Change because I was an eyewitness to much of it. What makes this book unique-it's not just a riveting story but the author actually takes you on the journey with him and in so doing encompasses your own journey. All of us have pain in our lives, but this book shows us how pain can propel us into our greatest victories in life." Dr. Don Ross, author "Turnaround Pastor" and Leader of Northwest Ministry Network "I have always loved Damon's transparency, his passion for Jesus, and his ability to see things in life-changing ways other people just plain miss. All of us have pain. Most of us waste it. In Pain Drives Change, Damon will show you, from his life experience, how to maximize it for God's great purpose in your life." Boyd Pelley, Co-founder & President Churchteams.com, member of Damon's online men's group "A brilliant book! Damon opens up and tells the story of the difficult experiences he had growing up lost, damaged, and poor; he digs down to the pain and looks it in the eye. In so doing, he creates a clear path for the reader to do the same. What follows is a template for breaking the damaging cycles that often get passed on to the next generation. As a father, he essentially earns the right to be heard with his children because he is filled with love, courage, self-control, wisdom, and forgiveness. Children, preteens, and adolescents watch their parents to see if they can respect them. Because of his courageous choices, he has a chance with his kids. Read on If you want to learn how to build a stable marriage relationship, blend a family, and lead your preteen out of drugs while being held in the faithful embrace of a loving God." Sharon Hartnett, Ph.D. Emerita Faculty in the School of Education at Seattle Pacific University "An incredibly motivating story. There are few people one meet's in their life who have the gift to listen more than they talk. With Damon, this trait is profound, genuine and authentic. He has been a 'difference maker' in my life and has provided me with constant and consistent motivation though his wisdom, his passion for life, his love of the Lord, and now his incredible story as told in his book Pain Drives Change! This book will certainly make you look both spiritually and conceptually at the relationships that are placed in your life's journey, and how reflection can lead to redemption and ultimately internal and eternal peace. " Bill Marsh, Head Football Coach Cedar Park Christian Schools "Amazing - courageous and moving. It will inspire many to action and to dare hope." Dr. Pam Bryan "I was in tears while reading it. I need my whole family to read your story. Very inspiring and priceless."

Hyperbole and a Half

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451666187
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Hyperbole and a Half by : Allie Brosh

Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

Your Story Matters

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Author :
Publisher : NavPress
ISBN 13 : 1641582197
Total Pages : 225 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Your Story Matters by : Leslie Leyland Fields

Download or read book Your Story Matters written by Leslie Leyland Fields and published by NavPress. This book was released on 2020-04-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Story Matters presents a dynamic and spiritually formative process for understanding and redeeming the past in order to live well in the present and into the future. Leslie Leyland Fields has used and taught this practical and inspiring writing process for decades, helping people from all walks of life to access memory and sift through the truth of their stories. This is not just a book for writers. Each one of us has a story, and understanding God's work in our stories is a vital part of our faith. Through the spiritual practice of writing, we can "remember" his acts among us, "declare his glory among the nations," and pass on to others what we have witnessed of God in this life: the mysterious, the tragic, the miraculous, the ordinary. With a companion video curriculum from RightNow Media, this is a "why not" book as opposed to a "how to" book. Leslie asks each of us an important question: "Why not learn to tell your story, in the context of the grander story of God?"

Fuzzy Memories

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780836210408
Total Pages : 126 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Fuzzy Memories by : Jack Handey

Download or read book Fuzzy Memories written by Jack Handey and published by Andrews McMeel Publishing. This book was released on 1996 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Handey, the author of the bestseller Deep Thoughts digs deeper into his past, and, to the delight of his millions of fans, more of his humor is coming to the surface. With Fuzzy Memories, Handey shares his preposterous stories from his improbable past, once again putting him in a league of his own.

Big Dreams, Small Fish

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Author :
Publisher : Chronicle Books
ISBN 13 : 1646141474
Total Pages : 44 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Big Dreams, Small Fish by : Paula Cohen

Download or read book Big Dreams, Small Fish written by Paula Cohen and published by Chronicle Books. This book was released on 2022-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sydney Taylor Honor Book In the new country, Shirley and her family all have big dreams. Take the family store: Shirley has great ideas about how to make it more modern! Prettier! More profitable! She even thinks she can sell the one specialty no one seems to want to try: Mama’s homemade gefilte fish. But her parents think she’s too young to help. And anyway they didn’t come to America for their little girl to work. “Go play with the cat!” they urge. This doesn’t stop Shirley’s ideas, of course. And one day, when the rest of the family has to rush out leaving her in the store with sleepy Mrs. Gottlieb…Shirley seizes her chance! P R A I S E “Charming. Paula Cohen tells an all-American tale of the Yiddish diaspora.” —The Wall Street Journal “Timeless: an indomitable protagonist and the loving family who dotes on her.” —Publishers Weekly “Beau­ti­ful­ly illus­trat­ed….Shirley is one smart child, a real asset to her striv­ing fam­i­ly. She is full of inno­v­a­tive ideas, which are depict­ed by Cohen with both humor and respect.” —Jewish Book Network "An affectionate ode to family, fish, and creative problem solving." —BookPage

The Memory of Taste

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Author :
Publisher : 4 Color Books
ISBN 13 : 1984861905
Total Pages : 241 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Memory of Taste by : Tu David Phu

Download or read book The Memory of Taste written by Tu David Phu and published by 4 Color Books. This book was released on 2024-09-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful collection of over 85 Vietnamese and Viet American dishes and immersive travel photography from Top Chef alum Tu David Phu that blends the Oakland native’s modern culinary style with the food wisdom from his refugee family. “Stripped of Oriental exoticism, this is a cookbook infused with the intense flavors of refugee kitchens and the inauthentic authenticity of the diaspora.”—Viet Thanh Nguyen, author of Pulitzer Prize winner The Sympathizer Tu David Phu trained in the nation’s top restaurants only to realize the culinary lessons that truly impacted him were those passed on by his parents, refugees from Phú Quôc. In his hometown of Oakland, California, his parents taught him hard-won lessons in frugality, food-covery cooking, and practical gill-to-fin eating. Centered around Tu’s childhood memories in the diverse Bay Area and family stories of life on Phú Quốc island, The Memory of Taste explores the Phu family’s ability to thrive and adapt from one coastal community to another. With tried-and-true tips like how to butcher a fish, tastebud-tingling flavor combinations, and stunning photographs, Tu guides both novice and experienced chefs alike in his take on Viet cooking, including: • Staples in every Vietnamese kitchen like Cơm Tấm (Broken Rice), Dán Sả (Lemongrass Paste), and Nước Mắm Cham (Everyday Fish Sauce) • Seafood dishes that utilize the less “desired” parts like Huyết Cá Tái Chanh (Tuna Bloodline Tartare), Canh Chua Đầu Cá Hồi (Hot Pot-style Salmon Head Sour Soup), and Xương Cá Hồi Ghiên Giòn (Fried Fish Frames) • Fine-dining dishes from Tu’s pop-up days like Gỏi Cuốn Cá Cornets, Mì Xào Tỏi Nấm Cục (Truffled Garlic Noodles), and Bánh Canh Carbonara • Adapted recipes from new traditions like Bánh Ít Trần (Sticky Rice Dumplings), Cơm Cua Hấp (Dungeness Crab Donburi), and Phở Vịt Nướng (Roasted Duck Phở) The Memory of Taste is Tu’s story of returning to his roots and finding long-hidden culinary treasure. In his debut cookbook, Tu offers readers a chance to enjoy the bounty of his parents’ lessons, just as he has.

A River Runs through It and Other Stories

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Author :
Publisher : University of Chicago Press
ISBN 13 : 022647223X
Total Pages : 263 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis A River Runs through It and Other Stories by : Norman MacLean

Download or read book A River Runs through It and Other Stories written by Norman MacLean and published by University of Chicago Press. This book was released on 2017-05-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, “as beautiful as anything in Thoreau or Hemingway” (Chicago Tribune). When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, “it has trees in it.” Today, the title novella is recognized as one of the great American tales of the twentieth century, and Maclean as one of the most beloved writers of our time. The finely distilled product of a long life of often surprising rapture—for fly-fishing, for the woods, for the interlocked beauty of life and art—A River Runs Through It has established itself as a classic of the American West filled with beautiful prose and understated emotional insights. Based on Maclean’s own experiences as a young man, the book’s two novellas and short story are set in the small towns and mountains of western Montana. It is a world populated with drunks, loggers, card sharks, and whores, but also one rich in the pleasures of fly-fishing, logging, cribbage, and family. By turns raunchy and elegiac, these superb tales express, in Maclean’s own words, “a little of the love I have for the earth as it goes by.” “Maclean’s book—acerbic, laconic, deadpan—rings out of a rich American tradition that includes Mark Twain, Kin Hubbard, Richard Bissell, Jean Shepherd, and Nelson Algren.” —New York Times Book Review Includes a new foreword by Robert Redford, director of the Academy Award–winning film adaptation

Crossing the River

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Author :
Publisher : Abrams
ISBN 13 : 1647000963
Total Pages : 272 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Crossing the River by : Carol Smith

Download or read book Crossing the River written by Carol Smith and published by Abrams. This book was released on 2021-05-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild gos­hawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize­ nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense chal­lenges, whether a life-altering accident, injury, or diag­nosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.

In The Shadow Of The Banyan

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1849837619
Total Pages : 436 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis In The Shadow Of The Banyan by : Vaddey Ratner

Download or read book In The Shadow Of The Banyan written by Vaddey Ratner and published by Simon and Schuster. This book was released on 2012-09-13 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning, powerful debut novel set against the backdrop of the Cambodian War, perfect for fans of Chris Cleave and Chimamanda Ngozi Adichie For seven-year-old Raami, the shattering end of childhood begins with the footsteps of her father returning home in the early dawn hours bringing details of the civil war that has overwhelmed the streets of Phnom Penh, Cambodia's capital. Soon the family's world of carefully guarded royal privilege is swept up in the chaos of revolution and forced exodus. Over the next four years, as she endures the deaths of family members, starvation, and brutal forced labour, Raami clings to the only remaining vestige of childhood - the mythical legends and poems told to her by her father. In a climate of systematic violence where memory is sickness and justification for execution, Raami fights for her improbable survival. Displaying the author's extraordinary gift for language, In the Shadow of the Banyanis testament to the transcendent power of narrative and a brilliantly wrought tale of human resilience. 'In the Shadow of the Banyanis one of the most extraordinary and beautiful acts of storytelling I have ever encountered' Chris Cleave, author of The Other Hand 'Ratner is a fearless writer, and the novel explores important themes such as power, the relationship between love and guilt, and class. Most remarkably, it depicts the lives of characters forced to live in extreme circumstances, and investigates how that changes them. To read In the Shadow of the Banyan is to be left with a profound sense of being witness to a tragedy of history' Guardian 'This is an extraordinary debut … as beautiful as it is heartbreaking' Mail on Sunday

Hooray for Fish!

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Author :
Publisher : Candlewick Press
ISBN 13 : 0763693529
Total Pages : 36 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Hooray for Fish! by : Lucy Cousins

Download or read book Hooray for Fish! written by Lucy Cousins and published by Candlewick Press. This book was released on 2017-03-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Fish has all sorts of fishy friends in his underwater home, but loves one of them most of all.

My Husband Our Father: a Family's Walk Through the Storm of Grief in Search of a Rainbow

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Author :
Publisher : Balboa Press
ISBN 13 : 1452517797
Total Pages : 189 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis My Husband Our Father: a Family's Walk Through the Storm of Grief in Search of a Rainbow by : Michelle Caravelli

Download or read book My Husband Our Father: a Family's Walk Through the Storm of Grief in Search of a Rainbow written by Michelle Caravelli and published by Balboa Press. This book was released on 2014-08-20 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a loving, seventeen-year relationship with her husband, Gus, Michelle and her four children ages eighteen, fourteen, twelve, and ten each experience their own individual journeys into the storm of grief during and after the diagnosis of liver cancer. My Husband Our Father: A Familys Walk Through the Storm of Grief in Search of a Rainbow is comprised of personal memoirs from a young widow, Michelle, and each of her four children: Brittany, Gina, Louie, and Madeline. This book will lift your heart, as we have all gone through our own personal journey of grief at some point in our lives, searching for a rainbow of hope in order to move forward. My Husband Our Father: A Family's Walk Through the Storm of Grief in Search of a Rainbow provides unique insight and an honest perspective on how we all grieve differently and how this can weigh heavily upon a family. Experience the enlightenment, inspiration, and empowerment that this book will offer. Truly inspirational is the transition between love, loss, and healing, as our lives move forward with our lost loved ones nearby. Step inside the hearts and minds of each family member to better understand the grieving process and better recognize the storm of grief in search of a rainbow. Feel free to visit our website for blogs and updates: www.insearchofarainbow.com And our Facebook Page: http://www.facebook.com/insearchofarainbow The writing of My Husband Our Father involved each family member producing an unedited, candid memoir of experience before sharing with the family - and the result is a gripping chronicle of how life goes on and how recoveries happen at different levels. The result is a poignant and moving memoir, highly recommended for any who have struggled with grief during challenging processes and times, which documents the separate journals and experiences of a family connected by the bonds of love, pain, and survival. D. Donovan, Senior eBook Reviewer, MBR

The Patch

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374717192
Total Pages : 257 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Patch by : John McPhee

Download or read book The Patch written by John McPhee and published by Farrar, Straus and Giroux. This book was released on 2018-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Patch is the seventh collection of essays by the nonfiction master, all published by Farrar, Straus and Giroux. It is divided into two parts. Part 1, “The Sporting Scene,” consists of pieces on fishing, football, golf, and lacrosse—from fly casting for chain pickerel in fall in New Hampshire to walking the linksland of St. Andrews at an Open Championship. Part 2, called “An Album Quilt,” is a montage of fragments of varying length from pieces done across the years that have never appeared in book form—occasional pieces, memorial pieces, reflections, reminiscences, and short items in various magazines including The New Yorker. They range from a visit to the Hershey chocolate factory to encounters with Oscar Hammerstein, Joan Baez, and Mount Denali. Emphatically, the author’s purpose was not merely to preserve things but to choose passages that might entertain contemporary readers. Starting with 250,000 words, he gradually threw out 75 percent of them, and randomly assembled the remaining fragments into “an album quilt.” Among other things, The Patch is a covert memoir.

Four Fish

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Author :
Publisher : Penguin
ISBN 13 : 1101442298
Total Pages : 304 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Four Fish by : Paul Greenberg

Download or read book Four Fish written by Paul Greenberg and published by Penguin. This book was released on 2010-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A necessary book for anyone truly interested in what we take from the sea to eat, and how, and why.” —Sam Sifton, The New York Times Book Review Acclaimed author of American Catch and The Omega Princple and life-long fisherman, Paul Greenberg takes us on a journey, examining the four fish that dominate our menus: salmon, sea bass, cod, and tuna. Investigating the forces that get fish to our dinner tables, Greenberg reveals our damaged relationship with the ocean and its inhabitants. Just three decades ago, nearly everything we ate from the sea was wild. Today, rampant overfishing and an unprecedented biotech revolution have brought us to a point where wild and farmed fish occupy equal parts of a complex marketplace. Four Fish offers a way for us to move toward a future in which healthy and sustainable seafood is the rule rather than the exception.

Parables of Joye _ On A Georgia Farm

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Author :
Publisher : Lulu.com
ISBN 13 : 1387764691
Total Pages : 368 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Parables of Joye _ On A Georgia Farm by : Dr. Joye Jeffries Pugh

Download or read book Parables of Joye _ On A Georgia Farm written by Dr. Joye Jeffries Pugh and published by Lulu.com. This book was released on 2018-04-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Dr. Joye Pugh, author) Everyone knows life is filled with ups and downs. My life has been richly blessed by the closeness of family and friends. I am so lucky and I thank God for the people He always sent my way to fill my days with more sunshine than rain. When storm clouds would gather around, it always seemed each storm, no matter how bad, ended in a rainbow. Looking for the stepping stones to find the path God designated for my life has not always been an easy task. Just like everyone else I, too, have stumbled and fell. In the South we call that experience, Òfalling off the turnip truck.Ó

The Optimist

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982152516
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Optimist by : David Coggins

Download or read book The Optimist written by David Coggins and published by Simon and Schuster. This book was released on 2022-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect fly fishing book for today's novice, enthusiastic amateur, as well as the devoted angler is part narration of the author's own angling obsessions and adventures, part practical how-to, and part meditation on a connection to the natural world.

Performance Ethnography

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Author :
Publisher : SAGE
ISBN 13 : 0761910395
Total Pages : 337 pages
Book Rating : 4.7/5 (619 download)

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Book Synopsis Performance Ethnography by : Norman K. Denzin

Download or read book Performance Ethnography written by Norman K. Denzin and published by SAGE. This book was released on 2003-06-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most distinguished authorities on qualitative research establishes the connection of performance narratives with performance ethnography and autoethnography, the linkage of these formations to critical pedagogy and critical race theory, and the histories of these formations.

Do Fish Feel Pain?

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Author :
Publisher : OUP Oxford
ISBN 13 : 0191613967
Total Pages : 208 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Do Fish Feel Pain? by : Victoria Braithwaite

Download or read book Do Fish Feel Pain? written by Victoria Braithwaite and published by OUP Oxford. This book was released on 2010-03-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there has been increasing interest in recent years in the welfare of farm animals, fish are frequently thought to be different. In many people's perception, fish, with their lack of facial expressions or recognisable communication, are not seen to count when it comes to welfare. Angling is a major sport, and fishing a big industry. Millions of fish are caught on barbed hooks, or left to die by suffocation on the decks of fishing boats. Here, biologist Victoria Braithwaite explores the question of fish pain and fish suffering, explaining what we now understand about fish behaviour, and examining the related ethical questions about how we should treat these animals. She asks why the question of pain in fish has not been raised earlier, indicating our prejudices and assumptions; and argues that the latest and growing scientific evidence would suggest that we should widen to fish the protection currently given to birds and mammals.