Fire Fit

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Get Firefighter Fit

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Author : Kevin S. Malley
Publisher : Ulysses Press
ISBN 13 : 1569756260
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

Book Synopsis Get Firefighter Fit by : Kevin S. Malley

Download or read book Get Firefighter Fit written by Kevin S. Malley and published by Ulysses Press. This book was released on 2008-08-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.

Aerial Physique FIT

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Author : Jill Franklin
Publisher :
ISBN 13 : 9780692822838
Total Pages : 150 pages
Book Rating : 4.8/5 (228 download)

Book Synopsis Aerial Physique FIT by : Jill Franklin

Download or read book Aerial Physique FIT written by Jill Franklin and published by . This book was released on 2017 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.

FIRE Fit

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Author : Chad M. McKinley
Publisher :
ISBN 13 : 9781520773360
Total Pages : 238 pages
Book Rating : 4.7/5 (733 download)

Book Synopsis FIRE Fit by : Chad M. McKinley

Download or read book FIRE Fit written by Chad M. McKinley and published by . This book was released on 2017-03-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of your fitness , health and diet are covered in this comprehensive course.You will arrive at Basic ready and prepared to take on the PT demands that WILL be put upon you.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info

Mindset

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Author : John Spera
Publisher :
ISBN 13 : 9781704074290
Total Pages : 82 pages
Book Rating : 4.0/5 (742 download)

Book Synopsis Mindset by : John Spera

Download or read book Mindset written by John Spera and published by . This book was released on 2019-11-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oftentimes what separates us from being the firefighter we are and the firefighter we want to be is our mindset. Our mindset is the foundation of a lifestyle that is in line with whom we want to become. It keeps us disciplined to do the necessary daily work to uphold our end of the deal - the oath. This book has been created to help us all develop or reinforce the mindset required to consistently train so that we can serve our communities at the highest level. This performance level is what we would expect from any firefighter who shows up to one of our own homes. Our hope is that this book will assist you in creating and sustaining the discipline to maintain a high standard. Perhaps your mindset is already solid, in which case this book will help you take your training to the next level. It is a book that should be revisited time and time again for those seasons of our careers when the excuses seem to be stronger than our purpose. We believe the pages that follow will position you to overcome the natural human desire to take the path of least resistance and to consistently seek the necessary discomfort to be the firefighter you said you would be.

Mobile Saunas

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Author : K?rlis O. Kalni?
Publisher : Lulu.com
ISBN 13 : 1105258653
Total Pages : 188 pages
Book Rating : 4.1/5 (52 download)

Book Synopsis Mobile Saunas by : K?rlis O. Kalni?

Download or read book Mobile Saunas written by K?rlis O. Kalni? and published by Lulu.com. This book was released on 2013 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of sauna trucks, sauna buses, sauna wagons, sauna cars, sauna bikes, sauna trailers, sauna boats, sauna floats, trail sweats, bastuflotten, bastubats, banya trucks, banya tents, and other mobile sweats. They are gathered from across North America, Russia, Europe and particularly Finland, where the annual Teuva mobile sauna festival attracts over 50 examples every year.After building several mobile saunas, Kārlis began a multi-year study of the mobile sauna phenomenon in form and culture. Collected here is the result of that study, including photographs, viewpoints of builders, commentary and notes on design. Students of culture and architecture, sauna lovers and mobile sauna builders will appreciate the variety of forms, designs, styles and ideas revealed in this volume.

The Art of Fire

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Author : Daniel Hume
Publisher : Random House
ISBN 13 : 1473543940
Total Pages : 224 pages
Book Rating : 4.4/5 (735 download)

Book Synopsis The Art of Fire by : Daniel Hume

Download or read book The Art of Fire written by Daniel Hume and published by Random House. This book was released on 2017-11-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire can fascinate, inspire, capture the imagination and bring families and communities together. It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.

Fit Responder

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Author : Bryan Fass
Publisher :
ISBN 13 : 9780979155345
Total Pages : 149 pages
Book Rating : 4.1/5 (553 download)

Book Synopsis Fit Responder by : Bryan Fass

Download or read book Fit Responder written by Bryan Fass and published by . This book was released on 2008 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit Responder A Comprehensive Fitness and Wellness Plan for the First Responder is the only book of it's kind to include in depth sections on Nutrition, Stress, Sleep patterns, Anaerobic conditioning and Pre-employment biomechanical testing and retesting. Along with a complete 12 week station friendly' work out program and how to create an inexpensive home or station fitness center. Fit Responder is sure to become a fixture in stations everywhere. With easy to follow programs, clear and concise pictures and simple, safe and very effective exercises this book will keep the responder strong and healthy while decreasing injury and establishing healthy habits and lifestyle.

Firefighter Functional Fitness

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Author : Jim Moss
Publisher :
ISBN 13 : 9780990844242
Total Pages : 320 pages
Book Rating : 4.8/5 (442 download)

Book Synopsis Firefighter Functional Fitness by : Jim Moss

Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.

How to Build Survival Shelters - Tips and Techniques

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Author : Shannon Rizzotto
Publisher : Mendon Cottage Books
ISBN 13 : 1310726078
Total Pages : 30 pages
Book Rating : 4.3/5 (17 download)

Book Synopsis How to Build Survival Shelters - Tips and Techniques by : Shannon Rizzotto

Download or read book How to Build Survival Shelters - Tips and Techniques written by Shannon Rizzotto and published by Mendon Cottage Books. This book was released on 2015-01-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Survival Shelters - Tips and Techniques Table of Contents Introduction Chapter One Building a Lean-To Chapter Two How to build a small cabin Construction Materials Needed Chapter Three Construction of the Cabin Chapter Four Tree Cutting tips and safety advice About the Author Publisher Introduction A disaster strikes. You have no home. You are lost in the wilderness. You need shelter but, what do you do? Where do you build it and how? This book is designed to take you the reader into those very scenario’s and to show you exactly what to do when these situations strike and how to build a shelter, tee-pee, lean-to, or even a small cabin for safety, warmth, and shelter from the elements. In any survival situation your means are very primitive. It is up to you to have the wit and the ability to provide for yourself and the possibility of others. With the help of this book you will learn the basics on how to construct survival shelters. Survival is something few know how to do or use to their benefit. In this day and age many people are used to going to the store for everything they need and have no idea how to do many of the things our not so distant relatives once knew how to do. Many of the basic survival techniques including building of shelters has all but been forgotten. It is the hope of the author that if a situation strikes and you need shelter of any kind. This book will give you a better understanding of what it takes to procure material, and build your structure. Not all situations are the same. Far from it and, not every location offers the same building material. Ultimately it is up to you to find a way and the materials to build any structure. With enough creativity and the know how along with the examples given in this book you should be able to construct a basic shelter in no time at all.

The Buddhist Forum

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Author : Tadeusz Skorupski
Publisher : Psychology Press
ISBN 13 : 9780728601628
Total Pages : 132 pages
Book Rating : 4.6/5 (16 download)

Book Synopsis The Buddhist Forum by : Tadeusz Skorupski

Download or read book The Buddhist Forum written by Tadeusz Skorupski and published by Psychology Press. This book was released on 1990 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Designing the Fitness Program

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Author : John LeCuyer
Publisher : PennWell Books
ISBN 13 : 9780912212920
Total Pages : 356 pages
Book Rating : 4.2/5 (129 download)

Book Synopsis Designing the Fitness Program by : John LeCuyer

Download or read book Designing the Fitness Program written by John LeCuyer and published by PennWell Books. This book was released on 2001 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.

Drawn by Fire

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Author : Paul Combs
Publisher : Fire Engineering Books
ISBN 13 : 1593702434
Total Pages : 182 pages
Book Rating : 4.5/5 (937 download)

Book Synopsis Drawn by Fire by : Paul Combs

Download or read book Drawn by Fire written by Paul Combs and published by Fire Engineering Books. This book was released on 2010-09-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will find that this book is more than a collection of 156 fire service editorial cartoons. Paul Combs is a gifted artist who uses his talent as a tool to express his passion for making a difference in the fire service, the greatest job in the world.

Fire Investigator

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Author : International Association of Arson Inves
Publisher : Jones & Bartlett Publishers
ISBN 13 : 076377698X
Total Pages : 239 pages
Book Rating : 4.7/5 (637 download)

Book Synopsis Fire Investigator by : International Association of Arson Inves

Download or read book Fire Investigator written by International Association of Arson Inves and published by Jones & Bartlett Publishers. This book was released on 2011-05-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource is designed to encourage critical thinking and aid comprehension of the course material. The Student Workbook also includes an answer key that is page referenced to the Fire Investigator: Principles and Practice to NFPA 921 and 1033 text.

Compete Smarter, Not Harder

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Author : William Putsis
Publisher : John Wiley & Sons
ISBN 13 : 1118708717
Total Pages : 230 pages
Book Rating : 4.1/5 (187 download)

Book Synopsis Compete Smarter, Not Harder by : William Putsis

Download or read book Compete Smarter, Not Harder written by William Putsis and published by John Wiley & Sons. This book was released on 2013-11-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to compete in the right space for greater profitability and growth The Internet, mobile technology, the ubiquity of information and the availability of big data have dramatically increased the speed and impact of success and failure. Companies today know that they must be competitive, but precisely where, and more importantly how, to compete is not always easy to identify—until now. Compete Smarter, Not Harder explains how to prioritize market opportunities so that a company's strengths in one area can be leveraged across multiple markets. Using cutting-edge academic research and extensive industry practice, author William Putsis outlines the strategic decisions needed to determine which space provides the best margins, overall profitability, and growth potential. Details a step-by-step process for strategic prioritization, from strategic market selection to the tactics of execution, providing competitive advantage across markets Written by Doctor William Putsis, a professor of marketing, economics, and business strategy at the University of North Carolina at Chapel Hill, who has consulted and led executive development efforts with leading companies throughout the world Prioritize with conviction. Make absolutely sure that all of your hard work goes toward the right space.

Entick's New Spelling Dictionary

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Author : John Entick
Publisher :
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.0/5 (21 download)

Book Synopsis Entick's New Spelling Dictionary by : John Entick

Download or read book Entick's New Spelling Dictionary written by John Entick and published by . This book was released on 1788 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit for Life

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Author : Harvey Diamond
Publisher : Grand Central Publishing
ISBN 13 : 1538752786
Total Pages : 270 pages
Book Rating : 4.5/5 (387 download)

Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

The New Jerusalem Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 734 pages
Book Rating : 4.E/5 ( download)

Book Synopsis The New Jerusalem Magazine by :

Download or read book The New Jerusalem Magazine written by and published by . This book was released on 1863 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Journal of the Massachusetts Association of the New Jerusalem Church.