Finish Line Fueling

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Finish Line Fueling

Author : Jackie Dikos
Publisher : Simon and Schuster
ISBN 13 : 1510719644
Total Pages : 370 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Finish Line Fueling by : Jackie Dikos

Download or read book Finish Line Fueling written by Jackie Dikos and published by Simon and Schuster. This book was released on 2017-11-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete, especially runners, knows that deciding what to eat is one of the most important—and most complex—choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger questions that an active athlete frequently ponders. How do you know what’s the right choice? That’s where sports dietitian and competitive runner Jackie Dikos’s Finish Line Fueling: An Essential Guide to Runner’s Nutrition comes in. Part cookbook, part nutritional guide, Finish Line Fueling helps you get the most out of what you eat. Recipes are divided into helpful sections that include not just the traditional meals of breakfast, lunch, and dinner but also pre-activity snacks, post-workout recovery nibbles, racing fuel, and carbo-loading meals for intense activity. Mouthwatering morsels such as Sweet Potato Avocado Deviled Eggs, Buckwheat-Oat Granola, High Heat Roast Beef, Vegan Pinto Bean Burgers, Wild Rice and Mushroom Pilaf, and Cilantro-Lime Burrito Bowl are just a few of the dozens of yummy and nutrient-packed recipes included here. Additionally, every recipe includes a helpful breakdown of the number of calories, fat grams, grams of fiber, grams of protein, and vitamin-types that it provides, as well as strategies to modify the recipe based on your age, gender, and performance goals. With additional sections on getting the most nutrients from your diet, foods to avoid, and the best food pairings, Finish Line Fueling is essential reading for every runner.

101 Finish Lines

Author : Dr. Peter Nieman
Publisher : Balboa Press
ISBN 13 : 1982264977
Total Pages : 291 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis 101 Finish Lines by : Dr. Peter Nieman

Download or read book 101 Finish Lines written by Dr. Peter Nieman and published by Balboa Press. This book was released on 2021-04-30 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is not just about what it took to complete over 100 marathons before age 60, but it shares stories about lessons learned along the way. It is filled with inspirational stories about places visited, people met and about the mindset cultivated along this amazing quest.

Nutrition for Runners

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550275
Total Pages : 236 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Nutrition for Runners by : Jeff Galloway

Download or read book Nutrition for Runners written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

Nancy Clark's Food Guide for Marathoners

Author : Nancy Clark
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263222
Total Pages : 172 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Nancy Clark's Food Guide for Marathoners by : Nancy Clark

Download or read book Nancy Clark's Food Guide for Marathoners written by Nancy Clark and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

All Hands

Author :
Publisher :
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis All Hands by :

Download or read book All Hands written by and published by . This book was released on 2000 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Fitness Journal

Author : Mike Diehl
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551294
Total Pages : 0 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis My Fitness Journal by : Mike Diehl

Download or read book My Fitness Journal written by Mike Diehl and published by Meyer & Meyer Media. This book was released on 2018-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

Swim, Bike, Run--Eat

Author : Tom Holland
Publisher : Fair Winds Press
ISBN 13 : 1627880232
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Swim, Bike, Run--Eat by : Tom Holland

Download or read book Swim, Bike, Run--Eat written by Tom Holland and published by Fair Winds Press. This book was released on 2014-07-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Running with a Police Escort

Author : Jill Grunenwald
Publisher : Simon and Schuster
ISBN 13 : 1510740929
Total Pages : 315 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Running with a Police Escort by : Jill Grunenwald

Download or read book Running with a Police Escort written by Jill Grunenwald and published by Simon and Schuster. This book was released on 2019-04-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport.

The Ironman Success Formula

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ironman Success Formula by : Barrett Williams

Download or read book The Ironman Success Formula written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-25 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the extraordinary athlete within you with "The Ironman Success Formula," the ultimate guide to conquering one of the most grueling endurance challenges known to man. This eBook offers a step-by-step blueprint designed for aspiring Ironmen, seasoned triathletes, and anyone striving to push their limits and achieve greatness. Begin your journey with an exploration of what it truly means to be an Ironman, diving deep into the origins and ethos of a globally revered endurance sport. Build an undefeatable mindset by harnessing mental resilience, overcoming negative self-talk, and practicing essential mindfulness techniques. Mental fortitude is the backbone of Ironman success. Craft the perfect personalized training plan. Balance your swim, bike, and run regimens while incorporating the often-overlooked elements of rest and recovery. Navigate the swim segment with confidence using open water tactics and efficient stroke techniques; tackle the bike segment by optimizing power, endurance, and cadence; conquer the run with winning strategies to push through the marathon wall. Fuel your body for prime performance! Discover tailored nutrition and hydration strategies that ensure your body stays energized and in peak condition. Learn to prevent and manage injuries with proven techniques, enabling you to stay in the race toward your Ironman goal. Master the art of seamless transitions and the critical role of robust support systems, from your training team to family and community encouragement. Equip yourself with race day mental strategies that prepare you to visualize success and handle the unpredictable. Embrace an Ironman lifestyle that balances training with everyday life, rewarding you beyond the finish line. Final chapters offer real-life stories of triumph over adversity, providing inspiration and proving that becoming an Ironman is within your reach. "The Ironman Success Formula" isn't just a book—it's your essential partner on the path to personal transformation and unparalleled achievement. Are you ready to cross the finish line and achieve the impossible? Start your journey today!

Master the Marathon

Author : Ali Nolan
Publisher : Penguin
ISBN 13 : 0143135481
Total Pages : 241 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Master the Marathon by : Ali Nolan

Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

The Athlete Inside

Author : Sue Reynolds
Publisher : Fortress Press
ISBN 13 : 1506458815
Total Pages : 234 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Athlete Inside by : Sue Reynolds

Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

Runner's World Runner's Diet

Author : Madelyn H. Fernstrom
Publisher : Rodale
ISBN 13 : 1594862052
Total Pages : 226 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Runner's World Runner's Diet by : Madelyn H. Fernstrom

Download or read book Runner's World Runner's Diet written by Madelyn H. Fernstrom and published by Rodale. This book was released on 2005-09-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

Running on Faith

Author : Jason Lester
Publisher : Zondervan
ISBN 13 : 0061965723
Total Pages : 228 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Running on Faith by : Jason Lester

Download or read book Running on Faith written by Jason Lester and published by Zondervan. This book was released on 2010-08-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2008, Jason Lester became the first person with a disability to finish the Ultraman World Championship alongside able-bodied competitors. With the use of only three limbs, Jason competed in one of the most demanding endurance races in the world, swimming 6.2 miles, biking 261.4 miles, and running 52.4 miles to the finish line. Jason has completed over seventy triathlons, biathlons, marathons, Ironmans, and Ultramans. In 2009, he became the first male triathlete to win an ESPY Award and the fifteenth athlete in the history of Ultraman to complete both the Ultraman World Championship and Ultraman Canada in the same year. Yet Jason Lester's life as an athlete almost never happened. When a speeding car ran a red light, a bike ride to the local video store nearly became Jason's last, sending him 130 feet into the air and ultimately to the hospital with twenty broken bones. The pain was intense and long rehabilitation grueling, compounded by the sudden death of his father (his best friend and mentor) and the realization that his right arm was paralyzed. Only twelve years old and struggling to heal amid the grief, Jason miraculously found the strength to fight his way back. Without the use of his arm, he refused to give up the sports he'd grown to love, recommitting himself to life and ultimately surpassing goals that few dared to set. Running on Faith reveals how to develop the mind-set of a true competitor and includes riveting stories of the precarious and often unforeseen conditions encountered on the race path—jellyfish-infested waters, suffocating heat, and blinding sheets of rain. With passion, dedication, and strength of purpose, Jason shares his experience facing extreme challenges head-on, gleaning insight from each trial. He offers the principles he's learned to live by in order to accomplish his goals and shows how they can be applied to the tests we all face. An inspirational guide to overcoming adversity, recognizing God's guiding hand in our lives, and achieving our dreams, Running on Faith is a spirited testament to the power of faith.

Essentials of Sports Nutrition and Supplements

Author : Jose Antonio
Publisher : Springer Science & Business Media
ISBN 13 : 1597453021
Total Pages : 689 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Essentials of Sports Nutrition and Supplements by : Jose Antonio

Download or read book Essentials of Sports Nutrition and Supplements written by Jose Antonio and published by Springer Science & Business Media. This book was released on 2009-02-11 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Run to the Finish

Author : Amanda Brooks
Publisher : Hachette Go
ISBN 13 : 0738286001
Total Pages : 316 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Run to the Finish by : Amanda Brooks

Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

The New Runners Marathon Manual Training Tips and Nutritional Guide

Author : J. Todd Jennings
Publisher : Fitness Rewards Club
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis The New Runners Marathon Manual Training Tips and Nutritional Guide by : J. Todd Jennings

Download or read book The New Runners Marathon Manual Training Tips and Nutritional Guide written by J. Todd Jennings and published by Fitness Rewards Club. This book was released on 2024-08-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The joy of running is often described as a unique blend of physical exhilaration and mental clarity. For those embarking on the journey to complete their first marathon, this joy is not just a fleeting moment; it becomes a profound part of the training and race experience. As you lace up your shoes and hit the pavement, each stride brings you closer to the Finish line, both literally and metaphorically. Embracing the joy of running helps you cultivate a passion for the sport that will sustain you through the challenges and triumphs of marathon training.

Mastering the Science of Cycling Performance

Author : Kim Gomez
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Mastering the Science of Cycling Performance by : Kim Gomez

Download or read book Mastering the Science of Cycling Performance written by Kim Gomez and published by Zee Publishing. This book was released on 2024-04-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Full Potential on the Bike with Proven Strategies from a Cycling Expert Are you a passionate cyclist looking to take your performance to the next level? Whether you're a road racer, mountain biker, or endurance enthusiast, "Mastering the Science of Cycling Performance" is your ultimate guide to reaching new heights on the bike. In this comprehensive book, experienced cyclist and coach [Author Name] shares his deep knowledge and practical insights on every aspect of cycling performance. You'll discover: - Cutting-edge training methods to boost your power, speed, and endurance - Proven race strategies and tactics to outsmart your competitors - Optimal nutrition and hydration plans to fuel your best performances - Mental techniques to build confidence, focus, and resilience - Advanced bike fitting and equipment optimization for maximum efficiency - Effective recovery and injury prevention strategies to keep you healthy and strong With clear explanations, real-world examples, and step-by-step guidance, this book will equip you with the tools and knowledge you need to excel in your cycling career. Whether you're a beginner or a seasoned pro, "Mastering the Science of Cycling Performance" will help you push your limits, achieve your goals, and experience the thrill of peak performance on the bike. Don't settle for average results - take control of your cycling journey and unlock your full potential with this invaluable resource. Order your copy now and start your transformation into the cyclist you've always dreamed of becoming! Tag: cycling science, cycling training, cycling books, cyclist training bible, cycling for fitness