Finding Yourself Through Mandala Mindful Self Development Mandalas With Affirmations For Gratitude

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Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Gratitude

Author : My Time Books
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (632 download)

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Book Synopsis Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Gratitude by : My Time Books

Download or read book Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Gratitude written by My Time Books and published by Independently Published. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Gratitude, Self-Discovery and Self-Growth with Mindful Mandalas Are you ready to embark on a transformative journey of self-discovery and focus on gratitude? "Finding Yourself Through Mandala" offers a unique and empowering adult coloring experience that combines the beauty of mandalas with the power of positive affirmations. Inside this captivating coloring book, you'll find 50 intricately designed mandalas, each accompanied by a powerful positive affirmation carefully crafted to focus your mind and soul on gratitude and inspire personal growth. As you immerse yourself in the creative process of coloring, you'll unlock the potential for self-discovery and self-love. Key Features: 50 Empowering Mandalas: Dive into the world of 50 original mandalas, each designed to spark self-awareness and confidence. Positive Affirmations: Every mandala is paired with a motivational affirmation to encourage your focus on gratitude to support self-growth and a positive mindset. Self-Discovery: Coloring these mandalas becomes a journey of self-discovery, allowing you to explore your inner strengths and potential. Stress Relief: Coloring mandalas is a therapeutic practice known to reduce stress and promote relaxation, providing a perfect backdrop for self-development. Creative Expression: Express your creativity as you choose colors that resonate with your emotions and aspirations. Perfect Gift: Share the gift of self-discovery and self-growth with friends and loved ones, or treat yourself to moments of personal growth. "Finding Yourself Through Mandala" is more than just a coloring book; it's a guide to unlocking your inner potential and nurturing a positive self-image. Whether you're on a journey of self-improvement or simply seeking moments of relaxation and self-reflection, this book offers a meaningful and empowering creative experience. Indulge in the therapeutic art of coloring and let the beauty of mandalas and the power of positive affirmations guide you toward gratitude, self-discovery and self-growth. Embrace the joy of creation, relaxation, and personal growth as you find yourself through mandala coloring.

Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Happiness

Author : My Time Books
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (632 download)

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Book Synopsis Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Happiness by : My Time Books

Download or read book Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Happiness written by My Time Books and published by Independently Published. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Happiness, Self-Discovery and Self-Growth with Mindful Mandalas Are you ready to embark on a transformative journey of self-discovery and shift your mind to happiness? "Finding Yourself Through Mandala" offers a unique and empowering adult coloring experience that combines the beauty of mandalas with the power of positive affirmations. Inside this captivating coloring book, you'll find 50 intricately designed mandalas, each accompanied by a powerful positive affirmation carefully crafted to focus your mind and soul on happiness and inspire personal growth. As you immerse yourself in the creative process of coloring, you'll unlock the potential for self-discovery and self-love. Key Features: 50 Empowering Mandalas: Dive into the world of 50 original mandalas, each designed to spark self-awareness and confidence. Positive Affirmations: Every mandala is paired with a motivational affirmation to encourage your happiness to support self-growth and a positive mindset. Self-Discovery: Coloring these mandalas becomes a journey of self-discovery, allowing you to explore your inner strengths and potential. Stress Relief: Coloring mandalas is a therapeutic practice known to reduce stress and promote relaxation, providing a perfect backdrop for self-development. Creative Expression: Express your creativity as you choose colors that resonate with your emotions and aspirations. Perfect Gift: Share the gift of self-discovery and self-growth with friends and loved ones, or treat yourself to moments of personal growth. "Finding Yourself Through Mandala" is more than just a coloring book; it's a guide to unlocking your inner potential and nurturing a positive self-image. Whether you're on a journey of self-improvement or simply seeking moments of relaxation and self-reflection, this book offers a meaningful and empowering creative experience. Indulge in the therapeutic art of coloring and let the beauty of mandalas and the power of positive affirmations guide you toward happiness, self-discovery and self-growth. Embrace the joy of creation, relaxation, and personal growth as you find yourself through mandala coloring.

Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Abundance

Author : My Time Books
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (632 download)

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Book Synopsis Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Abundance by : My Time Books

Download or read book Finding Yourself Through Mandala, Mindful Self-Development Mandalas with Affirmations for Abundance written by My Time Books and published by Independently Published. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Abundance, Self-Discovery and Self-Growth with Mindful Mandalas Are you ready to embark on a transformative journey of self-discovery and shift your mind to abundance? "Finding Yourself Through Mandala" offers a unique and empowering adult coloring experience that combines the beauty of mandalas with the power of positive affirmations. Inside this captivating coloring book, you'll find 50 intricately designed mandalas, each accompanied by a powerful positive affirmation carefully crafted to focus your mind and soul on abundance and inspire personal growth. As you immerse yourself in the creative process of coloring, you'll unlock the potential for self-discovery and self-love. Key Features: 50 Empowering Mandalas: Dive into the world of 50 original mandalas, each designed to spark abundance, self-awareness and confidence. Positive Affirmations: Every mandala is paired with a motivational affirmation to encourage self-growth and a positive mindset. Self-Discovery: Coloring these mandalas becomes a journey of self-discovery, allowing you to explore your inner strengths and potential. Stress Relief: Coloring mandalas is a therapeutic practice known to reduce stress and promote relaxation, providing a perfect backdrop for self-development. Creative Expression: Express your creativity as you choose colors that resonate with your emotions and aspirations. Perfect Gift: Share the gift of self-discovery and self-growth with friends and loved ones, or treat yourself to moments of personal growth. "Finding Yourself Through Mandala" is more than just a coloring book; it's a guide to unlocking your inner potential and nurturing a positive self-image. Whether you're on a journey of self-improvement or simply seeking moments of relaxation and self-reflection, this book offers a meaningful and empowering creative experience. Indulge in the therapeutic art of coloring and let the beauty of mandalas and the power of positive affirmations guide you toward abundance, self-discovery and self-growth. Embrace the joy of creation, relaxation, and personal growth as you find yourself through mandala coloring.

Finding Yourself Through Mandala, Mindful Mandalas with Affirmations for Your Self-Esteem

Author : My Time Books
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (626 download)

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Book Synopsis Finding Yourself Through Mandala, Mindful Mandalas with Affirmations for Your Self-Esteem by : My Time Books

Download or read book Finding Yourself Through Mandala, Mindful Mandalas with Affirmations for Your Self-Esteem written by My Time Books and published by Independently Published. This book was released on 2023-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Self-Discovery and Self-Esteem with Mindful Mandalas Are you ready to embark on a transformative journey of self-discovery and self-esteem building? "Finding Yourself Through Mandala" offers a unique and empowering adult coloring experience that combines the beauty of mandalas with the power of positive affirmations. Inside this captivating coloring book, you'll find 50 intricately designed mandalas, each accompanied by a powerful positive affirmation carefully crafted to boost your self-esteem and inspire personal growth. As you immerse yourself in the creative process of coloring, you'll unlock the potential for self-discovery and self-love. Key Features: 50 Empowering Mandalas: Dive into the world of 50 original mandalas, each designed to spark self-awareness and confidence. Positive Affirmations: Every mandala is paired with a motivational affirmation to encourage self-esteem, self-acceptance, and personal development. Self-Discovery: Coloring these mandalas becomes a journey of self-discovery, allowing you to explore your inner strengths and potential. Stress Relief: Coloring mandalas is a therapeutic practice known to reduce stress and promote relaxation, providing a perfect backdrop for self-development. Creative Expression: Express your creativity as you choose colors that resonate with your emotions and aspirations. Perfect Gift: Share the gift of self-discovery and self-esteem with friends and loved ones, or treat yourself to moments of personal growth. "Finding Yourself Through Mandala" is more than just a coloring book; it's a guide to unlocking your inner potential and nurturing a positive self-image. Whether you're on a journey of self-improvement or simply seeking moments of relaxation and self-reflection, this book offers a meaningful and empowering creative experience. Indulge in the therapeutic art of coloring and let the beauty of mandalas and the power of positive affirmations guide you toward greater self-esteem and self-discovery. Embrace the joy of creation, relaxation, and personal growth as you find yourself through mandala coloring.

Mandalas for Self Discovery

Author : Susie Bennett
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Mandalas for Self Discovery by : Susie Bennett

Download or read book Mandalas for Self Discovery written by Susie Bennett and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage your mind and embark on a journey of self-discovery with "Mandalas for Self-Discovery: Engage Your Mind with Geometric for Mindfulness Coloring Book." This captivating coloring book invites you to explore the mesmerizing world of geometric mandalas and tap into the power of mindfulness for self-discovery. Within the pages of this beautifully crafted book, you'll find a collection of intricate mandalas inspired by geometric patterns and shapes. Each mandala is carefully designed to evoke a sense of harmony, balance, and inner exploration. As you engage with these captivating designs, you'll embark on a transformative journey of self-reflection and personal growth. Coloring geometric mandalas is a meditative practice that allows you to engage your mind, find inner calmness, and discover hidden aspects of yourself. The intricate patterns, symmetrical shapes, and precise geometries of these mandalas provide a canvas for mindfulness and introspection. As you bring each mandala to life with your chosen colors, you'll witness how the interplay of hues and geometric elements creates a visually stunning representation of balance and self-discovery. "Mandalas for Self-Discovery" offers a diverse range of mandalas, each one thoughtfully crafted to inspire mindfulness, creativity, and personal growth. From intricate labyrinths that symbolize the journey within to complex geometries that encourage exploration, these mandalas provide a space for contemplation and inner discovery. As you color each mandala, you'll witness how the interplay of colors and geometric elements creates a harmonious and visually captivating representation of self-discovery and personal growth. This coloring book is more than just a creative outlet-it is a tool for self-reflection and personal growth. Each mandala is accompanied by reflective prompts and affirmations that encourage mindfulness and self-exploration. These prompts guide you on a journey of self-discovery, inviting you to explore your thoughts, emotions, and inner world as you engage with the mandalas. Whether you're new to coloring or an experienced enthusiast, "Mandalas for Self-Discovery" offers a soothing and accessible artistic experience. You have the nodom to choose your own color palette, experiment with shading and blending techniques, and infuse each mandala with your personal touch. As you engage in this mindful practice, you'll discover the transformative power of coloring as a means to experience self-discovery, reduce stress, and cultivate a deeper sense of self-awareness. This book is good for individuals seeking moments of mindfulness, creativity, or a creative outlet for self-expression. It is also an ideal present idea for loved ones, friends, or anyone in need of a reminder of the power of geometric mandalas for self-discovery. Engage your mind and embark on a journey of self-discovery with "Mandalas for Self-Discovery: Engage Your Mind with Geometric for Mindfulness Coloring Book." Immerse yourself in the intricate designs, let your creativity flow, and experience the profound sense of mindfulness and personal growth that coloring can bring. Allow the geometric mandalas to guide you on a transformative journey of self-reflection and inner exploration. Let this coloring book be your companion as you find solace, inspiration, and a deeper connection with yourself through the beauty and transformative power of geometric mandalas.

Patterns of Serenity

Author : Victor Carlson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Patterns of Serenity by : Victor Carlson

Download or read book Patterns of Serenity written by Victor Carlson and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate an attitude of gratitude and immerse yourself in a world of serenity with "Patterns of Serenity: Cultivate an Attitude of Gratitude with Mandalas Coloring." This enchanting coloring book invites you to explore the transformative power of gratitude and experience a sense of calmness and inner peace through the art of coloring. Within the pages of this beautifully curated book, you'll find a collection of mandalas designed to evoke a sense of serenity and gratitude. Each mandala is intricately crafted with patterns that symbolize the beauty of life and the blessings that surround us. As you engage with these captivating designs, you'll embark on a journey of self-reflection, mindfulness, and appreciation. Coloring mandalas with an attitude of gratitude is a meditative practice that allows you to shift your focus to the present moment and cultivate a sense of contentment. The intricate patterns, flowing lines, and harmonious shapes of these mandalas provide a canvas for reflection and introspection. As you bring each mandala to life with your chosen colors, you'll witness how the interplay of hues and gratitude-inspired elements creates a visually stunning representation of serenity and gratitude. "Patterns of Serenity" offers a diverse range of mandalas, each one thoughtfully designed to inspire mindfulness, creativity, and a deeper sense of gratitude. From intricate geometries to nature-inspired motifs, these mandalas invite you to explore the beauty of the present moment and embrace a mindset of appreciation. As you color each mandala, you'll witness how the interplay of colors and patterns creates a harmonious and visually captivating representation of serenity and gratitude. Whether you're new to coloring or an experienced enthusiast, "Patterns of Serenity" offers a soothing and accessible artistic experience. You have the nodom to choose your own color palette, experiment with shading and blending techniques, and infuse each mandala with your personal touch. As you engage in this mindful practice, you'll discover the transformative power of coloring as a means to experience serenity, reduce stress, and cultivate a deeper sense of self-awareness and gratitude. This book is good for individuals seeking moments of mindfulness, relaxation, or a creative outlet for self-expression. It is also an ideal present idea for loved ones, friends, or anyone in need of a reminder to find serenity, embrace gratitude, and cultivate an attitude of appreciation. Immerse yourself in a world of serenity and cultivate an attitude of gratitude with "Patterns of Serenity: Cultivate an Attitude of Gratitude with Mandalas Coloring." Let the intricate designs guide you on a transformative journey of mindfulness and appreciation. Experience the profound sense of serenity, contentment, and gratitude that coloring can bring. Let this coloring book be your companion as you find solace, inspiration, and a deeper connection with yourself and the world through the beauty and meditative power of gratitude-inspired mandalas.

Colorful Soul

Author : Ahn Michael
Publisher : Equita Publishing
ISBN 13 : 9781962159043
Total Pages : 0 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis Colorful Soul by : Ahn Michael

Download or read book Colorful Soul written by Ahn Michael and published by Equita Publishing. This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the power of positive affirmations with our unique coloring book designed for adults in search of tranquility and self-awareness. Featuring a beautiful blend of mandala designs and animal spirits, each page serves as a space to explore your creativity and awaken your inner wisdom. Each creature, from the insightful owl to the gentle deer and the brave lion, carries a powerful affirmation meant to inspire and motivate. Immerse yourself in the calming process of coloring while fostering a deeper connection with these symbolic animals and their empowering messages. The true beauty of this coloring book lies in its fusion of art and self-improvement. You are not just coloring images; you're also reinforcing positive beliefs and practicing mindfulness. By connecting with the affirmations and the animals' symbolic meaning, you get to embark on a transformative journey toward self-growth and personal realization. With this book, you're not just creating art; you're creating a vibrant, affirmative, and soul-nurturing narrative for yourself. What strengths do you identify with? What animal symbol speaks to you the most? What affirming message do you need in your daily life? Spend some time coloring and take the first step toward finding a more positive and mindful you.

Mandalas for Mindfulness

Author : Montserrat Pazos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis Mandalas for Mindfulness by : Montserrat Pazos

Download or read book Mandalas for Mindfulness written by Montserrat Pazos and published by Independently Published. This book was released on 2024-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a moment of tranquility and creativity with our captivating coloring book, featuring 50 beautiful and intricate mandalas paired with inspiring affirmations. Each page is designed to help you relax, focus, and free your mind. Whether you prefer markers, pencils, gel pens, or crayons, this coloring book invites you to explore your artistic side using any technique you love. Coloring mandalas is a form of art therapy known to be beneficial for mental well-being, helping to reduce stress and enhance cognitive function. This meditative coloring book is an ideal tool for practicing mindfulness and sparking your creativity. Immerse yourself in 50 unique and exquisite mandalas, each offering a serene escape from the hustle and bustle of daily life. Unlock your inner artist and experience the calming power of coloring today. Features: Single-sided pages: Prevents bleed-through and allows you to remove and display your artwork easily. Large print (8.5x11 inches): Generous size for a comfortable and enjoyable coloring experience. Hand-drawn designs by a real-life artist: Authentic, original artwork-no AI-generated designs. Stress relief and relaxation: Perfect for unwinding and finding peace. Creative affirmations with each design: Encouraging words to inspire and uplift you. Ideal gift: Perfect for yourself, friends, or family, providing hours of mindful relaxation and creativity.

Mandalas for Self Reflection

Author : Sarah Collier
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Mandalas for Self Reflection by : Sarah Collier

Download or read book Mandalas for Self Reflection written by Sarah Collier and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the calming world of color and embark on a journey of self-reflection with "Mandalas for Self Reflection." This captivating coloring book invites you to explore the transformative power of mandalas as a tool for self-discovery, introspection, and personal growth. Within the pages of this beautifully designed book, you'll discover a collection of intricate mandalas, each one a portal to your inner world. These mandalas serve as mirrors, inviting you to engage in the meditative practice of coloring and delve into the depths of your thoughts and emotions. As you immerse yourself in the artistry of coloring, you'll experience a profound sense of calm and create a space for self-reflection and introspection. Coloring mandalas is a powerful practice that allows you to connect with your inner self and gain insights into your thoughts and emotions. As you bring each mandala to life with colors of your choice, you'll enter a state of presence-a state of being fully attuned to the present moment. In this state, you can observe your thoughts, feelings, and sensations with a sense of curiosity and non-judgment. The process of coloring becomes a form of meditation, enabling you to engage in self-reflection and gain a deeper understanding of yourself. "Mandalas for Self Reflection" offers a diverse range of mandalas, each one carefully crafted to facilitate self-reflection and introspection. From intricate patterns to symbolic designs, these mandalas provide a canvas for your exploration of the self. As you color each mandala, you'll witness how the colors blend and merge, symbolizing the integration and harmony of different aspects of your being. This coloring book is more than just a creative outlet-it is a tool for self-discovery and personal growth. Each mandala is accompanied by reflective prompts and thought-provoking quotes that invite you to explore your thoughts, emotions, and experiences. These prompts guide you on a journey of self-reflection, encouraging you to gain insights, foster self-compassion, and embrace personal growth through the act of coloring. This book is good for individuals seeking moments of self-reflection, mindfulness, or a creative outlet for self-expression. It is also an ideal present idea for loved ones, friends, or anyone on a path of self-discovery and personal growth. Immerse yourself in the calming world of color and embark on a journey of self-reflection with "Mandalas for Self Reflection: Immerse Yourself in the Calming World of Color." Allow the intricate designs to guide you on a transformative journey of self-discovery, introspection, and personal growth. Let this coloring book be your companion as you find solace, reflection, and a deeper connection with yourself through the art of coloring mandalas.

Mandala Coloring Book for Gratitude and Joy

Author : Owais Doyle
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis Mandala Coloring Book for Gratitude and Joy by : Owais Doyle

Download or read book Mandala Coloring Book for Gratitude and Joy written by Owais Doyle and published by Independently Published. This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mandala Coloring Book for Gratitude and Joy is a beautifully designed book that is good for anyone looking to inspire personal development and cultivate a sense of gratitude and joy in their lives. This book is filled with evocative designs that are sure to inspire and uplift, making it the good tool for anyone looking to improve their mental and emotional well-being. The book features a wide range of mandala designs, each one carefully crafted to evoke a sense of peace, tranquility, and positivity. Whether you are looking to reduce stress, improve your focus, or simply find a way to unwind after a long day, this book has something for everyone. One of the key features of this book is its focus on gratitude and joy. Each mandala design is accompanied by a thoughtful quote or affirmation that is designed to inspire feelings of gratitude and positivity. By coloring these designs and reflecting on the accompanying quotes, readers can cultivate a greater sense of appreciation for the world around them and find joy in even the smallest moments. The Mandala Coloring Book for Gratitude and Joy is also a great tool for anyone looking to improve their mindfulness and meditation practice. The act of coloring can be incredibly meditative, helping to quiet the mind and reduce stress and anxiety. By focusing on the intricate details of each mandala design, readers can enter a state of flow and find a sense of calm and relaxation. In addition to its mental and emotional benefits, this book is also a great way to improve your artistic skills. The mandala designs are intricate and detailed, providing a fun and challenging coloring experience for artists of all levels. Whether you are a seasoned artist or just starting out, this book is sure to provide hours of creative enjoyment. Overall, the Mandala Coloring Book for Gratitude and Joy is a must-have for anyone looking to improve their mental and emotional well-being, cultivate a sense of gratitude and joy, and improve their artistic skills. With its beautiful designs, thoughtful quotes, and focus on mindfulness and meditation, this book is sure to become a beloved tool for anyone looking to live a more fulfilling and joyful life.

Gratitude and Mandala

Author : Martina Kaufmann
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis Gratitude and Mandala by : Martina Kaufmann

Download or read book Gratitude and Mandala written by Martina Kaufmann and published by . This book was released on 2020-08-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful mandala coloring book for daily happiness through positive thoughts and meditative coloring. Because: A grateful person is happy. Why is it so difficult for us to enjoy the here and now full of happiness? Because we are busy thinking: 1. Either we think about our past, which means we hold on to our memories Or 2. we think about our future, which we plan out of our (mostly bad) memories These we then call experiences. We are so busy with this that we completely forget the here and now. Our thoughts about the past and future jump around in our heads like a horde of wild monkeys. They hardly ever come to rest, hardly in the present moment. We do not come to rest. Especially not when external circumstances still cause us fear or panic. Yet this very moment, this being in the here and now, is the only time when we can do something, create something. It is so important to let our thoughts come to rest so that we can think more clearly. Really make yourself clear: The past is over, the future is not yet here. Neither in the past nor in the future we can act. We can only do that HERE and NOW. You are probably asking yourself: How do I get into the here and now? Answer: With this book "Gratitude and Mandala". With the help of this coloring book you can realign your focus. You focus on the here and now and on the positive in your everyday life. Then you say thank you. Research has shown that saying thanks makes us happy. So if we think all the time, why not say positive? The more positive we are, the more relaxed we can handle our often stressful everyday life. Especially in situations of greater stress, it is all the more important to find and maintain calm. A wonderful book for self-help and self-reflection. In order for your brain to get used to new thinking habits, it has to repeat something over and over again. It is similar to the training of muscles. A new habit needs at least 21 days, preferably 2 x 21 days, so that it can become an integral part of our life. Try this new way of thinking of happiness and joy and see how your life changes. Change your thoughts and your feelings change. Then your feelings change your thoughts. You do not believe it? Try it yourself. This is what your happiness exercise book looks like: - Size: 7.5 x 9.25 inch - Softcover glossy, pink - a total of 88 pages made of comfortable writable white paper - with detailed instructions - 42 double page practice part for a total of 6 weeks: - left side: 2 questions plus daily inspiration - right side: one of 2 x 21 different mandalas for colouring Quick guide: - Enter the date - Relaxing while painting a mandala - Let yourself be inspired by one of the 2 x 21 mottoes - Write down what you are thankful for today. - Write down what your best moment today was. - Feel where your thoughts go. What would happen if many more people practiced happiness? This book is a great gift idea for birthday, Christmas or any other occasion for dear friends or family. If you are looking for other books designed by me to write down, note or give away, click on the author "Martina Kaufmann" at the top below the book title. I am very pleased.

Mandala Coloring Book with Affirmations

Author : Affirmaprint
Publisher : Independently Published
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Mandala Coloring Book with Affirmations by : Affirmaprint

Download or read book Mandala Coloring Book with Affirmations written by Affirmaprint and published by Independently Published. This book was released on 2020-08-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get lost in the soothing patterns of Mandalas that represent a deeper connection with our self and the universe. Description- 50 nature inspired & hand-drawn mandalas with affirmations including 'I am Enough', I am Loveable', and 'I am Pure Potential'- Each design on a single sided page so that you can frame your Masterpiece!- Designed for adults & teens - Use with any colour mediums or art supplies: colored pencils, pens, crayons- Perfect gift idea. Oprah Winfrey famously said - "you don't become what you want, you become what you believe". How do you change what you believe? By using empowering mantras to positively change and affect your conscious and unconscious mind. A basic and simple method to do this is to use Affirmations. The importance of our thinking has been highlighted over the ages. Even Buddha said "We are shaped by our thoughts; we become what we think." To reach our full potential and unleash your true self, use Affirmations. What are Affirmations?They are statements either spoken or written that confirms something is true. Repeating these words over and over again makes us believe it to be true and thus altering our states.Why did we create a coloring book with affirmations?This coloring book will allow you to work on each affirmation in a fun way with your art set. You can color a page a day or a page a week and this can become part of your daily journaling and affirmation practice. As you color each affirmation, you will automatically be repeating the affirmations multiple times. This is a beautiful way to even include mindfulness into your daily ritual and treasure on your book self.Mindfulness is often created through activities such as running, cooking, yoga, Pilates, and this is another way to bring about a new awareness.As your mind will be occupied in choosing different colors, filling the patterns and repeating the affirmations, making it, a wonderful mindful experience. We hope this book will help you unleash your unlimited power and creativity. Adult coloring books are now as popular as ever. This makes a great birthday gift, Mother's Day gift or other special occasions. Add this to your collection of motivational books.We recommend using art kits such as paint, gouache, 3d pens, pens, gel pens, glow in the dark paint - be as daring as you'd like. Use these patterns to create templates for inspirational wall art, canvas wall art, or bathroom décor wall art. What affirmations are included in this sketch book?-I am worthy of a great life-I am worthy of my desires-I am a decisive person-I am a pure soul-I am at peace with life-I am beautiful and strong-I am blessed-I am filled with love-I am free to ask for what I want-I am living in an abundant world-I am both powerful and desirable-I am now creating the life that I love-I am radiating self love and abundance-I am the creative power in my world-I am complete-I am confident-I am fit and healthy-I am a divine expression of life-I am perfectly happy to be me-I am the author of my story-I am willing to forgive the past-I am free of all limiting bliefs-I am loving and lovable-I am alive to the joys od living-I am cool, calm and collected-I am flexible and flowing-I am one wth all of life-I am surrounded by love-I am comfortable being me-I am determined to succeed-I am perfectly happy to be me-I am flexible and flowing-I am enough-I am now willing to see my own beauty and magnificence-I am alive to the joys of living-I am filled with gratitude for who I am-I am wonderful-I am free to ask for what I want-I am the living, loving, joyous expression of life-I am free to move forward with love in my heart-I am the joy of life expressing and receiving -I am confident-I am free of all limiting beliefs-I am determined to succeed-I am proud of myself-I am complete-and more!

Mandala--the Art of Creating Future

Author : June-Elleni Laine
Publisher : John Hunt Publishing
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mandala--the Art of Creating Future by : June-Elleni Laine

Download or read book Mandala--the Art of Creating Future written by June-Elleni Laine and published by John Hunt Publishing. This book was released on 2009 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mysticism.

The Artist's Way Morning Pages Journal

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Drawing from Within

Author : Lisa Hinz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846425433
Total Pages : 194 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Drawing from Within by : Lisa Hinz

Download or read book Drawing from Within written by Lisa Hinz and published by Jessica Kingsley Publishers. This book was released on 2006-07-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.

Find Your Voice Project

Author : Andrea Kanelopoulos
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517374334
Total Pages : 248 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Find Your Voice Project by : Andrea Kanelopoulos

Download or read book Find Your Voice Project written by Andrea Kanelopoulos and published by Createspace Independent Publishing Platform. This book was released on 2017-03-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Voice Project: A Journey Towards Healing is an eating disorder and body image workbook within Andrea's story of her 14-year battle with Anorexia. Her stories of dramatic life and death struggle walked her through 4 inpatient eating disorder treatment programs, endless hospital stays, alternative treatment, groups, nutritionists, counselors and healing. As she came out on the other side of recovery, anyone who knew her will tell you, it is a miracle alongside a great deal of hard work that she is alive. This book will walk anyone struggling within the many different forms of addiction or suffering through the tools and gifts that finally brought closure to her eating disorder and body image issues. She promises if you take the risk to be open to recovery, you, too, can find your voice and healing, as well help for a loved one!

True Refuge

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553386344
Total Pages : 322 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis True Refuge by : Tara Brach

Download or read book True Refuge written by Tara Brach and published by Bantam. This book was released on 2016-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline