True Refuge

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True Refuge

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553386344
Total Pages : 322 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis True Refuge by : Tara Brach

Download or read book True Refuge written by Tara Brach and published by Bantam. This book was released on 2016-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline

American Refuge

Author : Diya Abdo
Publisher : Steerforth Press / Truth to Power
ISBN 13 : 1586423428
Total Pages : 177 pages
Book Rating : 4.5/5 (864 download)

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Book Synopsis American Refuge by : Diya Abdo

Download or read book American Refuge written by Diya Abdo and published by Steerforth Press / Truth to Power. This book was released on 2022-09-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A moving and timely book that strips away misleading politics to reveal the complexities of real human lives." — Kirkus Reviews (starred review) A provocative, conversation-sparking exploration of refugee experiences told in their own words, for readers of Karla Cornejo Villavicencio’s The Undocumented Americans and Viet Thanh Nguyen Forced to leave their homes, they came to America... In this intimate and eye-opening book, Diya Abdo--daughter of refugees, U.S. immigrant, English professor, and activist—shares the stories of seven refugees. Coming from around the world, they’re welcomed by Every Campus A Refuge (ECAR), an organization Diya founded to leverage existing resources at colleges to provide temporary shelter to refugee families. Bookended by Diya’s powerful essay "Radical Hospitality" and the inspiring coda “Names and Numbers,” each chapter weaves the individual stories into a powerful journey along a common theme: Life Before (“The Body Leaves its Soul Behind”) The Moment of Rupture (“Proof and Persecution”) The Journey (“Right Next Door”) Arrival/Resettlement (“Back to the Margins”) A Few Years Later (“From Camp to Campus”) The lives explored in American Refuge include the artist who, before he created the illustration on the cover of this book, narrowly escaped two assassination attempts in Iraq and now works at Tyson cutting chicken. We learn that these refugees from Burma, Burundi, Iraq, Palestine, Syria, and Uganda lived in homes they loved, left against their will, moved to countries without access or rights, and were among the 1% of the "lucky" few to resettle after a long wait, almost certain never to return to the homes they never wanted to leave. We learn that anybody, at any time, can become a refugee.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553380990
Total Pages : 385 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Whole Again

Author : Jackson MacKenzie
Publisher : Penguin
ISBN 13 : 0143133314
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Whole Again by : Jackson MacKenzie

Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Our Ultimate Refuge

Author : Oswald Chambers
Publisher : Our Daily Bread Publishing
ISBN 13 : 1572938773
Total Pages : 134 pages
Book Rating : 4.5/5 (729 download)

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Book Synopsis Our Ultimate Refuge by : Oswald Chambers

Download or read book Our Ultimate Refuge written by Oswald Chambers and published by Our Daily Bread Publishing. This book was released on 2015-02-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taken from a series of messages Oswald Chambers delivered during World War I, Our Ultimate Refuge is an in-depth look at the book of Job, the problem of pain, and how God is at work in the midst of it all. Free of platitudes and feel-good statements, this book offers you true hope in the midst of difficult times.

Refuge Recovery

Author : Noah Levine
Publisher : Harper Collins
ISBN 13 : 0062123092
Total Pages : 288 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Refuge Recovery by : Noah Levine

Download or read book Refuge Recovery written by Noah Levine and published by Harper Collins. This book was released on 2014-06-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Finding Refuge

Author : Victorya Rouse
Publisher : Zest Books ™
ISBN 13 : 1728411742
Total Pages : 245 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis Finding Refuge by : Victorya Rouse

Download or read book Finding Refuge written by Victorya Rouse and published by Zest Books ™. This book was released on 2021-09-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you read about war in your history book or hear about it in the news, do you ever wonder what happens to the families and children in the places experiencing war? Many families in these situations decide that they must leave their homes to stay alive. What happens to them? According to the United Nations High Commissioner for Refugees, 70.8 million people around the world have been forced to leave their homes because of war or persecution as of 2019. Over fifty percent of these people are under the age of eighteen. English teacher Victorya Rouse has assembled a collection of real-world experiences of teen refugees from around the world. Learn where these young people came from, why they left, and how they arrived in the United States. Read about their struggles to adapt to a new language, culture, and high school experiences, along with updates about how they are doing now and what they hope their futures will look like. As immigration has catapulted into the current discourse, this poignant collection emphasizes the United States' rich tradition of welcoming people from all over the world.

Without Refuge

Author : Jane Mitchell
Publisher : Carolrhoda Books (R)
ISBN 13 : 1541500504
Total Pages : 292 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis Without Refuge by : Jane Mitchell

Download or read book Without Refuge written by Jane Mitchell and published by Carolrhoda Books (R). This book was released on 2018 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced to leave his home in war-torn Syria, thirteen-year-old Ghalib makes an arduous journey with his family to a refugee camp in Turkey. Includes glossary.

Trusting the Gold

Author : Tara Brach
Publisher : Sounds True
ISBN 13 : 1683647149
Total Pages : 151 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Trusting the Gold by : Tara Brach

Download or read book Trusting the Gold written by Tara Brach and published by Sounds True. This book was released on 2021-06-15 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving. This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.” In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness: • Opening to the Truth of the present moment • Turning toward Love in any situation • Resting in the Freedom of our natural, radiant awareness “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”

Defending the Arctic Refuge

Author : Finis Dunaway
Publisher : UNC Press Books
ISBN 13 : 146966111X
Total Pages : 343 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Defending the Arctic Refuge by : Finis Dunaway

Download or read book Defending the Arctic Refuge written by Finis Dunaway and published by UNC Press Books. This book was released on 2021-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tucked away in the northeastern corner of Alaska is one of the most contested landscapes in all of North America: the Arctic National Wildlife Refuge. Considered sacred by Indigenous peoples in Alaska and Canada and treasured by environmentalists, the refuge provides life-sustaining habitat for caribou, polar bears, migratory birds, and other species. For decades, though, the fossil fuel industry and powerful politicians have sought to turn this unique ecosystem into an oil field. Defending the Arctic Refuge tells the improbable story of how the people fought back. At the center of the story is the unlikely figure of Lenny Kohm (1939–2014), a former jazz drummer and aspiring photographer who passionately committed himself to Arctic Refuge activism. With the aid of a trusty slide show, Kohm and representatives of the Gwich'in Nation traveled across the United States to mobilize grassroots opposition to oil drilling. From Indigenous villages north of the Arctic Circle to Capitol Hill and many places in between, this book shows how Kohm and Gwich'in leaders and environmental activists helped build a political movement that transformed the debate into a struggle for environmental justice. In its final weeks, the Trump administration fulfilled a long-sought dream of drilling proponents: leasing much of the Arctic Refuge coastal plain for fossil fuel development. Yet the fight to protect this place is certainly not over. Defending the Arctic Refuge traces the history of a movement that is alive today—and that will continue to galvanize diverse groups to safeguard this threatened land.

The Hope of Refuge

Author : Cindy Woodsmall
Publisher : WaterBrook
ISBN 13 : 1400073960
Total Pages : 354 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Hope of Refuge by : Cindy Woodsmall

Download or read book The Hope of Refuge written by Cindy Woodsmall and published by WaterBrook. This book was released on 2009-08-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the Ada's House series, The Hope of Refuge is a moving story of love, hope, and new beginnings from New York Times bestselling author Cindy Woodsmall. The widowed mother of a little girl, Cara Moore is struggling against poverty, fear, and a relentless stalker. When her stalker ransacks her home, Cara and her daughter, Lori, flee New York City for an Amish community, eager for a fresh start. But she discovers that long-held secrets about her family history ripple beneath the surface of Dry Lake, Pennsylvania, and it’s no place for an outsider. One Amish man, Ephraim Mast, dares to fulfill the command he believes that he received from God—“Be me to her”—despite how it threatens his way of life. While Ephraim tries to do what he believes is right, will he be shunned and lose everything, including the guarded single mother who simply longs for a better life? A complete opposite of the hard, untrusting Cara, Ephraim’s sister Deborah also finds her dreams crumbling when the man she has pledged to build a life with begins withdrawing from Deborah and his community, including his mother, Ada Stoltzfus. Can the run-down house that Ada envisions transforming unite them toward a common purpose—or will it push Mahlon away forever?

Seeking Refuge

Author : Robert M Wilson
Publisher : University of Washington Press
ISBN 13 : 0295800070
Total Pages : 281 pages
Book Rating : 4.2/5 (958 download)

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Book Synopsis Seeking Refuge by : Robert M Wilson

Download or read book Seeking Refuge written by Robert M Wilson and published by University of Washington Press. This book was released on 2011-07-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each fall and spring, millions of birds travel the Pacific Flyway, the westernmost of the four major North American bird migration routes. The landscapes they cross vary from wetlands to farmland to concrete, inhabited not only by wildlife but also by farmers, suburban families, and major cities. In the twentieth century, farmers used the wetlands to irrigate their crops, transforming the landscape and putting migratory birds at risk. The U.S. Fish and Wildlife Service responded by establishing a series of refuges that stretched from northern Washington to southern California. What emerged from these efforts was a hybrid environment, where the distinctions between irrigated farms and wildlife refuges blurred. Management of the refuges was fraught with conflicting priorities and practices. Farmers and refuge managers harassed birds with shotguns and flares to keep them off private lands, and government pilots took to the air, dropping hand grenades among flocks of geese and herding the startled birds into nearby refuges. Such actions masked the growing connections between refuges and the land around them. Seeking Refuge examines the development and management of refuges in the wintering range of migratory birds along the Pacific Flyway. Although this is a history of efforts to conserve migratory birds, the story Robert Wilson tells has considerable salience today. Many of the key places migratory birds use — the Klamath Basin, California’s Central Valley, the Salton Sea — are sites of recent contentious debates over water use. Migratory birds connect and depend on these landscapes, and farmers face pressure as water is reallocated from irrigation to other purposes. In a time when global warming promises to compound the stresses on water and migratory species, Seeking Refuge demonstrates the need to foster landscapes where both wildlife and people can thrive.

Trust First

Author : Bruce Deel
Publisher : Penguin
ISBN 13 : 0525538178
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Trust First by : Bruce Deel

Download or read book Trust First written by Bruce Deel and published by Penguin. This book was released on 2019-07-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we choose to trust unconditionally, how many lives could we change? When Pastor Bruce Deel took over the Mission Church in the 30314 zip code of Atlanta, he had orders to shut it down. The church was old and decrepit, and its neighborhood--known as "Better Leave, You Effing Fool," or "the Bluff," for short--had the highest rates of crime, homelessness, and incarceration in Georgia. Expecting his time there to only last six months, Deel was not prepared for what happened next. One Sunday, he was approached by a woman he didn't know. "I've been hooking and stripping for fourteen years," she said. "Can you help me?" Soon after, Bruce founded an organization called City of Refuge rooted in the principle of radical trust. Other nonprofits might drug test before offering housing, lock up valuables, or veto a program giving job skills and character references to felons as "a liability." But Bruce believed the best way to improve outcomes for the marginalized and impoverished was to extend them trust, even if that trust was violated multiple times--and even if someone didn't yet trust themselves. Since then, City of Refuge has helped over 20,000 people in Atlanta's toughest neighborhood escape the cycles of homelessness, joblessness, and drug abuse. Of course, trust alone can't overcome a broken system that perpetuates inequality. Presenting an unvarnished window into the lives of ex-cons, drug addicts, human trafficking survivors, and displaced souls who have come through City of Refuge, Trust First examines the context in which Bruce's Atlanta neighborhood went downhill--and what City of Refuge chose to do about it. They've become a one-stop-shop for transitional housing, on-site medical and mental health care, childcare, and vocational training, including accredited intensives in auto tech, culinary arts, and coding. While most social services focus on one pain point and leave the burden on the poor to find the crosstown bus that'll serve their other needs, Bruce argues that bringing someone out of homelessness requires treating all of their needs simultaneously. This model has proven so effective that a dozen new chapters of City of Refuge have opened in the US, including in California, Illinois, Ohio, Maryland, Virginia, Texas, and Georgia. More than a narrative about a single place in time, this radical primer for behavioral change belongs on every leader's shelf. Heartfelt, deeply personal, and inspiring, Trust First will break down your assumptions about whether anyone is ever truly a lost cause. Bruce will donate a portion of his proceeds from Trust First to the charitable organization City of Refuge.

Refuge

Author : Karen Lynch
Publisher : Karen Lynch
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4./5 ( download)

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Book Synopsis Refuge by : Karen Lynch

Download or read book Refuge written by Karen Lynch and published by Karen Lynch. This book was released on 2014-12-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: To keep the people she loves safe, Sara left everything she knew behind. She soon learns this new world is nothing like her old one, and she struggles to make a place for herself among the Mohiri. But it soon becomes apparent to Sara and to everyone one around her that she is not your typical warrior. As the weeks pass, Sara builds new relationships, copes with her new trainers, and tries to manage her ever-changing powers, while keeping her unique heritage a secret. Looming in the background is the constant shadow of the Master who will do anything to find her. Sara finds herself on a journey of self-discovery that uncovers her true strengths and awakens a part of her she never knew existed. She experiences the delight of new friendships, the sweetness and pain of first love, and a loss so deep it could be the thing that finally breaks her. At the end of it all, she discovers that the one place she was supposed to be safe might not be the refuge she thought it was.

Refugee

Author : Alan Gratz
Publisher : Scholastic Inc.
ISBN 13 : 0545880874
Total Pages : 320 pages
Book Rating : 4.5/5 (458 download)

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Book Synopsis Refugee by : Alan Gratz

Download or read book Refugee written by Alan Gratz and published by Scholastic Inc.. This book was released on 2017-07-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning, #1 New York Times bestselling novel from Alan Gratz tells the timely--and timeless--story of three different kids seeking refuge. A New York Times bestseller! JOSEF is a Jewish boy living in 1930s Nazi Germany. With the threat of concentration camps looming, he and his family board a ship bound for the other side of the world... ISABEL is a Cuban girl in 1994. With riots and unrest plaguing her country, she and her family set out on a raft, hoping to find safety in America... MAHMOUD is a Syrian boy in 2015. With his homeland torn apart by violence and destruction, he and his family begin a long trek toward Europe... All three kids go on harrowing journeys in search of refuge. All will face unimaginable dangers -- from drownings to bombings to betrayals. But there is always the hope of tomorrow. And although Josef, Isabel, and Mahmoud are separated by continents and decades, shocking connections will tie their stories together in the end. As powerful and poignant as it is action-packed and page-turning, this highly acclaimed novel has been on the New York Times bestseller list for more than four years and continues to change readers' lives with its meaningful takes on survival, courage, and the quest for home.

True Refuge

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553386344
Total Pages : 322 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis True Refuge by : Tara Brach